PJ Whelan
PJW RacingRider Profile
Total Time
149h 08m
Total Distance
3,992.7 km
Total Elevation
26.9 km
Race Ranking
Sprint
Carbon 2
Endurance
Carbon 3
Time Trial
Carbon 3
Climbing
Carbon 1
All-Rounder Ranking
Not Yet Available
Critical Power Curve (90 Day Best Values)
Estimated CP
158 w
94% confidence
Estimated FTP
155 w
Estimated W'
7.6 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
11/10/25 01:18 AM | Workout | 121bpm avg145bpm max | |
11/07/25 12:00 AM | Group Workout PJW Racing Ride with an Aussie | 118bpm avg136bpm max | |
10/30/25 11:00 PM | Group Workout PJW Racing Ride with an Aussie | 117bpm avg140bpm max | |
10/28/25 12:55 AM | Workout | 121bpm avg133bpm max | |
10/24/25 10:10 PM | Workout | 114bpm avg129bpm max | |
10/23/25 11:00 PM | Group Workout PJW Racing Ride with an Aussie | 125bpm avg148bpm max | |
10/20/25 10:00 PM | Group Workout PJW Racing 30 Second Intervals for me | 121bpm avg139bpm max | |
10/16/25 11:11 PM | Group Workout | 75bpm avg75bpm max | |
09/26/25 09:56 PM | Workout | 117bpm avg140bpm max | |
09/25/25 11:00 PM | Group Workout PJW Racing Ride with an Aussie | 116bpm avg132bpm max | |
09/24/25 06:45 PM | Workout | 110bpm avg125bpm max | |
09/23/25 09:05 PM | Workout | 115bpm avg138bpm max | |
09/22/25 08:36 PM | Workout | 112bpm avg132bpm max | |
09/18/25 11:00 PM | Group Workout PJW Racing Ride with an Aussie | 122bpm avg148bpm max | |
09/16/25 11:16 PM | Workout | 107bpm avg120bpm max | |
09/15/25 11:48 PM | Workout | 116bpm avg138bpm max | |
09/12/25 09:26 PM | Workout | 102bpm avg125bpm max | |
09/06/25 08:28 PM | Workout | 120bpm avg140bpm max | |
09/04/25 11:00 PM | Group Workout PJW Racing Ride with an Aussie | 121bpm avg146bpm max | |
08/28/25 11:00 PM | Group Workout PJW Racing Ride with an Aussie | 121bpm avg133bpm max | |
08/22/25 09:06 PM | Workout | 111bpm avg132bpm max | |
08/19/25 05:00 PM | Group Workout PJW Racing Tuesday Noon Intervals | 118bpm avg144bpm max | |
07/23/25 07:08 PM | Workout | 108bpm avg135bpm max | |
07/21/25 09:27 PM | Workout | 112bpm avg141bpm max | |
07/18/25 11:17 PM | Workout | 108bpm avg138bpm max | |
07/17/25 05:32 PM | Workout | 111bpm avg128bpm max | |
07/16/25 12:35 AM | Points Race 20km Points Race7 | 137bpm avg151bpm max 182w avg 190w np 375w max | |
07/15/25 12:01 AM | Workout | 123bpm avg141bpm max | |
07/08/25 12:13 AM | Workout | 105bpm avg132bpm max | |
06/24/25 05:00 PM | Group Workout PJW Racing Tuesday noon intervals | 115bpm avg133bpm max | |
06/24/25 12:02 AM | Workout | 113bpm avg138bpm max | |
06/22/25 09:35 PM | Workout | 109bpm avg139bpm max | |
06/19/25 11:00 PM | Group Workout PJW Racing Ride with an Aussie | 124bpm avg143bpm max | |
06/16/25 10:50 PM | Workout | 111bpm avg130bpm max | |
06/13/25 07:53 PM | Workout | 107bpm avg126bpm max | |
06/12/25 07:49 PM | Workout | 121bpm avg140bpm max | |
06/10/25 05:00 PM | Group Workout Tuesday noon intervals | 120bpm avg139bpm max | |
06/09/25 09:21 PM | Workout | 106bpm avg118bpm max | |
06/05/25 11:00 PM | Group Workout PJW Racing Ride with an Aussie | 121bpm avg146bpm max | |
05/29/25 06:55 PM | Workout | 118bpm avg133bpm max | |
05/21/25 08:13 PM | Workout | 121bpm avg139bpm max | |
23 | 05/20/25 11:40 PM | Time Trial 10 Mile Time Trial7 | 127bpm avg142bpm max 171w avg 173w np 262w max |
05/18/25 02:00 PM | Group Workout PJW Race, Sunday 9:00 A.M. interval session | 123bpm avg146bpm max | |
05/15/25 12:06 AM | Workout | 113bpm avg129bpm max | |
05/13/25 12:40 AM | Workout | 118bpm avg137bpm max | |
05/08/25 11:00 PM | Group Workout PJW Race, Ride with an Aussie at 6:00 P.M. | 123bpm avg145bpm max | |
05/01/25 11:00 PM | Group Workout Thursday at 6:00 P.M. interval session | 118bpm avg139bpm max | |
04/29/25 05:00 PM | Group Workout PJW Racing Tuesday Intervals | 123bpm avg148bpm max | |
04/23/25 07:30 PM | Workout | 127bpm avg143bpm max | |
04/21/25 09:34 PM | Workout | 119bpm avg137bpm max | |
04/18/25 08:32 PM | Workout | 108bpm avg131bpm max | |
04/17/25 11:00 PM | Group Workout PJW Racing Ride with an Aussie | 89bpm avg137bpm max | |
04/16/25 07:12 PM | Workout | 116bpm avg133bpm max | |
04/14/25 09:43 PM | Workout | 117bpm avg138bpm max | |
04/10/25 11:00 PM | Group Workout PJW Racing Ride with an Aussie | 131bpm avg152bpm max | |
04/10/25 04:48 PM | Workout | 122bpm avg141bpm max | |
04/07/25 11:36 PM | Workout | 119bpm avg137bpm max | |
04/04/25 08:48 PM | Workout | 129bpm avg151bpm max | |
04/03/25 10:00 PM | Group Workout PJW Racing Ride with an Aussie | 131bpm avg153bpm max | |
04/02/25 08:40 PM | Workout | 114bpm avg135bpm max | |
03/31/25 09:19 PM | Workout | 118bpm avg139bpm max | |
03/30/25 02:00 PM | Group Workout PJW Racing Sunday Intervals | 105bpm avg142bpm max | |
03/29/25 07:48 PM | Workout | 109bpm avg138bpm max | |
03/27/25 05:44 PM | Workout | 116bpm avg140bpm max | |
03/25/25 05:00 PM | Group Workout PJW Racing Tuesday Intervals | 120bpm avg145bpm max | |
03/23/25 02:00 PM | Group Workout PJW Racing Sunday Intervals | 107bpm avg125bpm max | |
03/20/25 09:00 PM | Group Workout Ride with an Aussie | 122bpm avg151bpm max | |
03/18/25 05:00 PM | Group Workout PJW Racing Tuesday Intervals | 130bpm avg148bpm max | |
03/08/25 12:18 AM | Workout | 131bpm avg146bpm max | |
03/04/25 06:00 PM | Group Workout PJW Racing Tuesday Intervals | 124bpm avg137bpm max | |
03/02/25 03:00 PM | Group Workout PJW Racing Sunday Intervals | 120bpm avg129bpm max | |
02/26/25 06:45 PM | Workout | 114bpm avg130bpm max | |
02/25/25 06:00 PM | Group Workout PJW Racing Tuesday Intervals | 127bpm avg149bpm max | |
02/23/25 03:00 PM | Group Workout PJW Racing Sunday at 9:00 Training | 117bpm avg135bpm max | |
02/22/25 06:38 PM | Workout | 115bpm avg133bpm max | |
02/20/25 10:00 PM | Group Workout Ride with an Aussie & PJW Racing | 128bpm avg149bpm max | |
02/18/25 06:00 PM | Group Workout PJW Racing Tuesday Intervals | 122bpm avg142bpm max | |
02/16/25 03:00 PM | Group Workout PJW Racing Sunday at 9:00 Training | 119bpm avg138bpm max | |
02/15/25 07:52 PM | Workout | 121bpm avg138bpm max | |
02/13/25 10:00 PM | Group Workout Ride with an Aussie & PJW Racing | 114bpm avg137bpm max | |
02/11/25 06:00 PM | Group Workout PJW Racing Tuesday Intervals | 125bpm avg144bpm max | |
02/09/25 03:00 PM | Group Workout PJW Racing Sunday at 9:00 Training | 123bpm avg141bpm max | |
02/08/25 08:00 PM | Workout | 119bpm avg139bpm max | |
02/06/25 10:00 PM | Group Workout Ride with an Aussie & PJW Racing | 130bpm avg147bpm max | |
02/04/25 06:00 PM | Group Workout PJW Racing Tuesday Intervals | 124bpm avg141bpm max | |
02/02/25 03:00 PM | Group Workout PJW Racing Sunday at 9:00 Training | 125bpm avg145bpm max | |
02/01/25 07:38 PM | Workout | 128bpm avg142bpm max | |
01/30/25 10:00 PM | Group Workout Ride with an Aussie, 4:00 PM Central USA time | 121bpm avg144bpm max | |
01/28/25 06:00 PM | Group Workout PJW Racing Tuesday at noon Training | 124bpm avg140bpm max | |
01/27/25 07:49 PM | Workout | 119bpm avg141bpm max | |
01/26/25 03:00 PM | Group Workout PJW Racing Sunday at 9:00 Training | 118bpm avg143bpm max | |
01/25/25 09:54 PM | Workout | 119bpm avg138bpm max | |
01/25/25 09:52 PM | Workout | 86bpm avg96bpm max | |
01/23/25 10:00 PM | Group Ride Ride with an Aussie 4:00 pm Central time | 128bpm avg141bpm max | |
01/22/25 09:02 PM | Workout | 114bpm avg128bpm max | |
01/21/25 06:00 PM | Group Workout PJW Racing Tuesday at noon Training | ||
01/19/25 03:00 PM | Group Workout PJW Racing Uff Dah efforts | 127bpm avg145bpm max | |
01/18/25 09:29 PM | Workout | 99bpm avg119bpm max | |
01/16/25 10:00 PM | Group Ride Ride with Bushy, easy 30 min recovery | 96bpm avg108bpm max | |
01/15/25 10:10 PM | Workout | 108bpm avg125bpm max | |
01/14/25 06:00 PM | Group Workout PJW Race Over/Unders, 190 FTP 1 hour | 122bpm avg147bpm max | |
01/12/25 02:59 PM | Workout | 125bpm avg141bpm max | |
01/11/25 08:58 PM | Workout | 118bpm avg132bpm max | |
01/10/25 10:00 PM | Group Workout PJW Race Pyramid Day 65 minutes | 118bpm avg137bpm max | |
01/08/25 10:00 PM | Group Workout Climber Pyramids x 1 hour | 128bpm avg145bpm max | |
01/07/25 06:00 PM | Group Workout PJW Race Zoom Workout | 125bpm avg146bpm max | |
01/05/25 03:00 PM | Group Ride PJW Team Sunday Zoom efforts | 118bpm avg143bpm max | |
01/04/25 09:05 PM | Workout | 106bpm avg124bpm max | |
01/03/25 12:41 AM | Workout | 125bpm avg147bpm max | |
01/01/25 08:27 PM | Workout | 114bpm avg190bpm max | |
12/31/24 06:00 PM | Group Ride PJW Zoom New Years Team | 122bpm avg152bpm max | |
12/29/24 03:05 PM | Workout | ||
12/28/24 05:02 PM | Workout | 120bpm avg181bpm max | |
12/26/24 09:54 PM | Workout | 119bpm avg142bpm max | |
12/24/24 06:11 PM | Workout | 122bpm avg147bpm max | |
12/22/24 03:11 PM | Workout | 115bpm avg144bpm max | |
12/21/24 07:09 PM | Workout | 109bpm avg181bpm max | |
12/20/24 12:12 AM | Workout | 97bpm avg110bpm max | |
12/17/24 06:05 PM | Workout | 123bpm avg142bpm max | |
12/15/24 03:08 PM | Workout | 116bpm avg141bpm max | |
12/14/24 07:22 PM | Workout | 110bpm avg128bpm max | |
12/13/24 12:03 AM | Workout | 118bpm avg167bpm max | |
12/08/24 03:09 PM | Workout | 117bpm avg137bpm max | |
12/07/24 06:24 PM | Workout | 102bpm avg133bpm max | |
12/06/24 01:51 AM | Workout | 132bpm avg154bpm max | |
12/03/24 06:25 PM | Workout | 131bpm avg162bpm max | |
12/02/24 09:34 PM | Workout | 123bpm avg149bpm max | |
12/01/24 03:12 PM | Workout | 133bpm avg148bpm max | |
11/27/24 09:16 PM | Workout | 131bpm avg169bpm max | |
11/25/24 11:25 PM | Workout | 125bpm avg142bpm max | |
11/25/24 11:23 PM | Workout | 84bpm avg84bpm max | |
11/23/24 06:43 PM | Workout | 108bpm avg120bpm max | |
11/21/24 03:14 PM | Workout | 122bpm avg147bpm max | |
11/21/24 03:05 PM | Workout | 82bpm avg94bpm max | |
11/20/24 09:45 PM | Workout | 72bpm avg75bpm max | |
11/20/24 09:42 PM | Workout | 81bpm avg86bpm max | |
11/20/24 09:25 PM | Workout | 114bpm avg170bpm max |