PJW Racing Tuesday at noon Training
Organized by
PJ WhelanA series of hour long Tuesday interval sessions on the Forest Velodrome based on FTP of 185. You adjust the intensity as needed to fit you. A variety of sessions at the Forest Velodrome. Each workout will be uploaded day of the event. Jan though the end of March.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Hill (Aerobic Endurance Booster) Intervals
1h78 tss
Hill (anaerobic-endurance) intervals.
10m
20m
30m
40m
50m
60m
