PJW Racing Tuesday at noon Training
Organized By: PJ Whelan
A series of hour long Tuesday interval sessions on the Forest Velodrome based on FTP of 185. You adjust the intensity as needed to fit you. A variety of sessions at the Forest Velodrome. Each workout will be uploaded day of the event. Jan though the end of March.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Hill (Aerobic Endurance Booster) Intervals
1h78 tss
Hill (anaerobic-endurance) intervals.
10m
20m
30m
40m
50m
60m
