PJW Racing Uff Dah efforts
Organized by
PJ Whelan21 minutes of gradually harder warm up ramps then 6 sets of 3 ramps from 75%, 85% and 100% of 180 FTP
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Zombie
1h68 tss
A builder workout here as we need to get you ready for the new season, so this will be a bit of a test.
10m
20m
30m
40m
50m
60m
Start List
2 Signups0 Friend(s)
| Name | Team |
|---|---|
JM Triathlon Training | |
PJW Racing |
