PJW Race Over/Unders, 190 FTP 1 hour

Dual Analysis

Organized by

PJ Whelan

Based on an FTP of 190 watts, 6 FTP efforts with lots of revery between. Forest Velodrome

Group Workout

Ranked

Equipment

Pens

Single Pen

30 riders

Forest Velodrome

Duration

1:00:00

Conditions

Wind

Light

Time of Day

Mixed

Precipitation

Mixed

FTP Workout

1h57 tss

This workout is like a traditional Under over session with the simple difference of the overs being at more than 110% of FTP and the unders being complete recovery.

10m

20m

30m

40m

50m

60m

Start List

2 Signups0 Friend(s)

Name	Team
Dale Wyttenbach	PJW Racing
PJ Whelan	PJW Racing