Climber Pyramids x 1 hour

Organized by

12 minute warm up, 5 min efforts x 9, 8 min. cool down, Up to FTP at the top, decent SS to Threshold to FTP for an FTP set to 190

Group Workout

Ranked

Equipment

Pens

Single Pen

30 riders

Forest Velodrome

Duration

1:05:00

Neutral Zone

Distance

5 m

Initial Speed

25.0 kph

Ending Speed

50.0 kph

Conditions

Wind

Light

Time of Day

Mixed

Precipitation

Mixed

The Climber Pyramid

1h 5m76 tss

Aerobic Pyramid, most of it below FTP. The top of the pyramid may start to feel like hard work, but you'll have caught and passed that climber! Don't ease up on the other side as he descends pretty well!

10m

20m

30m

40m

50m

60m

Start List

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Name	Team
PJ Whelan	PJW Racing