Ride with an Aussie, 4:00 PM Central USA time
Organized By: PJ Whelan
PJW Racing 30 minute Group Ride, open to anyone. No workout plan, just do your own plan or stay in the group.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Parry Vlo-Bae
Duration
48:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Paired TH & SS Mixer 2 min A
48m48 tss
Blocks of 'Sweet-Spot' & Threshold...
10m
20m
30m
40m
