PJW Race Pyramid Day 65 minutes

Organized by

All below an FTP of 190 watts. 6 warm up ramps then 5 ramps up, 4 ramps down, 8 min cool down, ride harder or easier as you feel fits you. Normal Rubber band effect

Group Workout

Ranked

Equipment

Pens

Single Pen

30 riders

Forest Velodrome

Duration

1:05:00

Conditions

Wind

Light

Time of Day

Mixed

Precipitation

Mixed

Aerobic Pyramid

1h 5m56 tss

Aerobic Pyramid, all below FTP. The top of the pyramid may start to feel like hard work, but you'll have forgetten that by the time you make it back down the other side.

10m

20m

30m

40m

50m

60m

Start List

1 Signups0 Friend(s)

Name	Team
PJ Whelan	PJW Racing