PJW Racing Ride with an Aussie
More events from PJ Whelan
A variety of approx. 1 hour long interval sessions, goal of about 50 TSS per session. Actual ride plan will appear the day of the event.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Tempo Ride (60 mins)
1h69 tss
One of TrainingPeaks Virtual's classic workouts:
Tempo Ride.
Perfect to recruit slow-twitch endurance muscle fibres. A brisk but maintainable pace throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
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