PJW Racing Ride with an Aussie
More events from PJ Whelan
A variety of approx. 1 hour long interval sessions, goal of about 50 TSS per session. Actual ride plan will appear the day of the event.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
54:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Light WO U2
54m39 tss
Under/Over http://bit.ly/2vUPRtd
Cadences for both efforts should be above 90 rpm. Under efforts should be 90% of FTP/FTHR, over efforts should be 110% FTP/FTHR.
10m
20m
30m
40m
50m
