Ride with an Aussie & PJW Racing
Organized By: PJ Whelan
Approximately 45 minute interval workout session. A variety of workouts, each will be uploaded day of event. 4:00 pm USA Central time Thursday, 9:00 AM Friday NSW time.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Forest Velodrome
Duration
1:06:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
8-10-12 TH to SS Variation
1h 6m74 tss
This is a great stepping stone to the classic 2 x 20 minutes sessions.
It'll teach you pacing at this key intensity but, with the efforts broken into shorter blocks, is more manageable and makes it easier to maintain good form.
10m
20m
30m
40m
50m
60m
