PJW Racing Sunday at 9:00 Training
Organized By: PJ Whelan
A series of hour long Sunday interval sessions on the Forest Velodrome based on FTP of 185. You adjust the intensity as needed to fit you. A variety of sessions at the Forest Velodrome. Each workout will be added day of the event. Jan. through the end of March.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Forest Velodrome
Duration
58:20
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
M77 (Local Freeway Over Here) - With Roadworks...1
58m 20s49 tss
20 second efforts with decreasing rest periods... Good luck!
10m
20m
30m
40m
50m
