PJW Racing Sunday Intervals
Organized by
PJ WhelanA series of hour long Sunday intervals sessions on the Forest Velodrome based on 185 FTP. You adjust the intensity as needed to fit you. A variety of sesions. Each workout will be updated day of event. Jan through end of March.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
40 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Hill (Aerobic Endurance Booster) Intervals
1h78 tss
Hill (anaerobic-endurance) intervals.
10m
20m
30m
40m
50m
60m
