PJW Racing Ride with an Aussie
More events from PJ Whelan
Fun interval session, hosted at 6:00 pm central USA time, 9:00 am, Goulburn AU time. A variety of sessions updated the day of.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Decreasing Unders 8-6-4 @ 80/70/60
1h75 tss
Based on the 'Classic" Under/Over http://bit.ly/2vUPRtd
Cadences for both efforts should be above 90 rpm. Under efforts should be 90% of FTP/FTHR, over efforts should be 110% FTP/FTHR.
10m
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30m
40m
50m
60m
