PJW Racing Ride with an Aussie
More events from PJ Whelan
A variety of approx. 1 hour long interval sessions, goal of about 50 TSS per session. Actual ride plan will appear the day of the event.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:04:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
VO2 Pyramid (Shorter Version With Flexibility)
1h 4m80 tss
A workout to progressively test your ability to work above threshold, and sustain that effort for more and more time. Although the times decrease as you go on the fatigue will add up and you'll be glad they get shorter!
10m
20m
30m
40m
50m
60m
