PJW Racing Tuesday Intervals
Finished
A series of hour long Tuesday interval sessions on the Forest Velodrome based on 190 FTP. You Adjust the intensity as needed to fit you. A variety of sessions. Each workout will be updated day of event. Jan through end of March
1:00:00
Duration
50
Field size
Group Workout — 50-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
Mixed weather, Light wind, Day / Night Cycle
Organized by
Forest Velodrome
A newly discovered outdoor 500m velodrome, laying hidden in the forest.
- Duration
- 1:00:00
Workout
Closed Circuit Race
1h87 tss
Obviously designed as a mini crit race practice session, all wattages are a guide not exact to you. Do what you can and report back please!
10m
20m
30m
40m
50m
60m