PJW Racing Tuesday Intervals
Organized by
PJ WhelanA series of hour long Tuesday interval sessions on the Forest Velodrome based on 190 FTP. You Adjust the intensity as needed to fit you. A variety of sessions. Each workout will be updated day of event. Jan through end of March
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Closed Circuit Race
1h87 tss
Obviously designed as a mini crit race practice session, all wattages are a guide not exact to you. Do what you can and report back please!
10m
20m
30m
40m
50m
60m
