PJW Race Zoom Workout
Organized by
PJ WhelanVirtual ride and Zoom get together, 1 hour of Pyramids, below FTP, Full Trainer effect is on, Double Rubber band
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Forest Velodrome
Duration
1:05:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
The Climber Pyramid
1h 5m76 tss
Aerobic Pyramid, most of it below FTP. The top of the pyramid may start to feel like hard work, but you'll have caught and passed that climber!
Don't ease up on the other side as he descends pretty well!
10m
20m
30m
40m
50m
60m
