PJW Racing Tuesday at noon Training
Organized by
PJ WhelanA series of hour long Tuesday interval sessions on the Forest Velodrome based on FTP of 185. You adjust the intensity as needed to fit you. A variety of sessions at the Forest Velodrome. Each workout will be added day of the event. Jan through the end of March
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Forest Velodrome
Duration
54:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Portable Food Mixer
54m61 tss
Rising from below to above threshold but with added flexibility to do slightly more or less depending on how you are feeling.
10m
20m
30m
40m
50m
Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
PJW Racing |
