Donald Munro

Dual Analysis

Donald Munro

Rage Against The Machines

Rider Profile

Total Rides

596

Total Time

349h 25m

Total Distance

10,129.7 km

Total Elevation

128.7 km

Longest Session

03h 42m

Most Distance in Session

109.2 km

Most Climbed in Session

2 km

Race Ranking

Sprint

Silver 2

Endurance

Silver 2

Time Trial

Silver 3

Climbing

Silver 3

All-Rounder Ranking

890

Critical Power Curve (90 Day Best Values)

Estimated CP

195 w

97% confidence

Estimated FTP

188 w

Estimated W'

9.8 kJ

Race History

place	dateTime	eventDetails	performance
47	09/20/25 06:15 PM	Scratch Race Allkin Classics \| Wk1 \| 78km & 483m 3	126bpm avg141bpm max 159w avg 164w np 359w max
40	09/19/25 06:00 PM	Team Scratch Race BEAT THE PROS - Stage 3 : SA CALOBRA	141bpm avg148bpm max 191w avg 193w np 328w max
26	09/16/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	137bpm avg148bpm max 180w avg 189w np 417w max
	09/14/25 05:15 PM	Group Ride Madness in Mallorca	124bpm avg136bpm max
35	09/12/25 06:00 PM	Team Scratch Race BEAT THE PROS - Stage 2 : GRAND PRIX MONTREAL	133bpm avg147bpm max 178w avg 190w np 378w max
	09/09/25 05:30 PM	Points Race DIRTy Sprockets Smash - Stage 3 (Time 3) 3	135bpm avg150bpm max 179w avg 187w np 462w max
21	09/08/25 09:00 PM	Time Trial September Challenge - Koppenberg 5	135bpm avg143bpm max 228w avg 232w np 364w max
36	09/05/25 06:00 PM	Team Scratch Race BEAT THE PROS - Stage 1 : ALPE D'HUEZ	138bpm avg147bpm max 188w avg 188w np 300w max
	09/04/25 07:45 PM	Group Ride Koppenberg recon	117bpm avg125bpm max
46	09/02/25 05:30 PM	Points Race DIRTy Sprockets Smash - Stage 2 (Time 3) 2	135bpm avg148bpm max 169w avg 173w np 388w max
26	08/30/25 04:30 PM	Scratch Race Bot to the Top AKA Alpe in a hour	134bpm avg145bpm max 172w avg 174w np 295w max
	08/28/25 05:56 PM	Group Ride Canadian Canola	124bpm avg138bpm max
DNF	08/28/25 05:00 PM	Scratch Race La classique du Jeudi	127bpm avg133bpm max 177w avg 184w np 342w max
5	08/26/25 05:30 PM	Points Race DIRTy Sprockets Smash - Stage 1 (Time 3) 3	129bpm avg144bpm max 180w avg 190w np 390w max
146	08/25/25 06:00 PM	Team Scratch Race Monday Mixer Peloton Power Week 2	128bpm avg144bpm max 175w avg 184w np 404w max
106	08/20/25 06:00 PM	Team Points Race Rage Against The Machines - Team Points Race	135bpm avg146bpm max 182w avg 192w np 457w max
9	08/13/25 08:35 PM	Points Race No Point Race	140bpm avg145bpm max 190w avg 193w np 380w max
17	08/13/25 08:00 PM	Time Trial August Challenge - Two Legs Bad Time Trial 4	138bpm avg147bpm max 210w avg 210w np 342w max
163	08/11/25 06:00 PM	Team Scratch Race Monday Mixer Summer Racing	128bpm avg143bpm max 171w avg 179w np 358w max
44	08/09/25 12:30 PM	Scratch Race Allkin Racing: Saturday Fondo	133bpm avg147bpm max 162w avg 171w np 361w max
16	08/05/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	135bpm avg147bpm max 176w avg 183w np 403w max
35	08/03/25 06:35 PM	Scratch Race Corners to Coast (with "hill" finish)	128bpm avg142bpm max 165w avg 171w np 383w max
	08/01/25 06:20 PM	Group Ride Pacing new roads	126bpm avg140bpm max
20	08/01/25 06:00 PM	Time Trial WADT Ridge - Summer 2025 - Stage 1	134bpm avg142bpm max 193w avg 195w np 357w max
19	07/30/25 07:22 PM	Scratch Race Reverse Ice Switchbacks 4	132bpm avg147bpm max 173w avg 184w np 390w max
40	07/27/25 05:00 PM	Team Time Trial Koala-borate! - Stage 4	124bpm avg134bpm max 171w avg 180w np 380w max
	07/25/25 09:28 PM	Scratch Race Hug a Mug 5	128bpm avg145bpm max 181w avg 191w np 376w max
18	07/23/25 07:00 PM	Time Trial July Challenge - North Lake Time Trial 4	131bpm avg141bpm max 237w avg 237w np 330w max
86	07/20/25 02:00 PM	Scratch Race Sunday Medio Fondo	136bpm avg149bpm max 157w avg 168w np 389w max
18	07/10/25 08:00 PM	Time Trial July Challenge - North Lake Time Trial 4	134bpm avg142bpm max 239w avg 238w np 410w max
18	07/07/25 06:00 PM	Points Race Monday Mixer: Crit Crusher \| Week 11	137bpm avg147bpm max 188w avg 196w np 521w max
16	07/01/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	133bpm avg145bpm max 172w avg 177w np 365w max
20	06/23/25 06:00 PM	Points Race Monday Mixer: Crit Crusher \| Week 9	137bpm avg147bpm max 182w avg 192w np 425w max
18	06/17/25 06:00 PM	Scratch Race eCKD Race and Fun - Solo	134bpm avg145bpm max 178w avg 184w np 423w max
162	06/15/25 02:00 PM	Scratch Race Sunday Medio Fondo	135bpm avg147bpm max 158w avg 165w np 343w max
17	06/09/25 06:00 PM	Points Race Monday Mixer: Crit Crusher \| Week 7	139bpm avg147bpm max 181w avg 190w np 419w max
	06/07/25 06:20 PM	Group Ride Figure of 24	113bpm avg136bpm max
19	06/02/25 06:00 PM	Points Race Monday Mixer: Crit Crusher \| Week 6	134bpm avg148bpm max 186w avg 195w np 465w max
5	05/31/25 06:50 PM	Scratch Race The Leg Sapper 5	129bpm avg143bpm max 179w avg 196w np 430w max
	05/31/25 06:35 PM	Group Ride Iced in	71bpm avg86bpm max
	05/31/25 06:21 PM	Group Ride	104bpm avg113bpm max
24	05/26/25 06:00 PM	Points Race Monday Mixer: Crit Crusher \| Week 5	136bpm avg144bpm max 189w avg 201w np 422w max
	05/24/25 08:05 PM	Group Ride up, Up, UP and down	118bpm avg139bpm max
18	05/19/25 06:00 PM	Points Race Monday Mixer: Crit Crusher \| Week 4	136bpm avg147bpm max 191w avg 196w np 464w max
42	05/17/25 01:00 PM	Scratch Race Allkin Racing: Saturday Fondo	128bpm avg144bpm max 164w avg 178w np 372w max
20	05/12/25 06:00 PM	Points Race Monday Mixer: Crit Crusher \| Week 3	139bpm avg146bpm max 187w avg 197w np 368w max
	05/09/25 07:01 PM	Group Ride 3 Ps	114bpm avg130bpm max
220	05/09/25 06:00 PM	Team Time Trial WADT Ridge - spring 2025 - TTT	128bpm avg144bpm max 180w avg 186w np 317w max
7	05/02/25 06:00 PM	Time Trial WADT Ridge - spring 2025 - iTT	132bpm avg141bpm max 198w avg 201w np 318w max
6	04/21/25 06:00 PM	Scratch Race Virtual Pro Tour: Basque Country S3 of 3 3	129bpm avg142bpm max 177w avg 187w np 364w max
18	04/19/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S6 3	131bpm avg140bpm max 182w avg 185w np 304w max
19	04/16/25 05:00 PM	Scratch Race eCKD Easter Eight Escapes S3 3	127bpm avg143bpm max 180w avg 191w np 360w max
6	04/14/25 06:00 PM	Scratch Race Virtual Pro Tour: Basque Country S2 of 3 3	133bpm avg146bpm max 185w avg 191w np 425w max
34	04/12/25 05:45 PM	Scratch Race DIRTy Sprockets Smash - Longer Saturday Race 4	125bpm avg137bpm max 167w avg 178w np 342w max
17	04/07/25 06:00 PM	Scratch Race Virtual Pro Tour: Basque Country S1 of 3 3	132bpm avg143bpm max 180w avg 186w np 323w max
22	04/05/25 06:15 PM	Scratch Race Allkin Spring Classics \| Wk12 \| 67k & 870m 2	127bpm avg143bpm max 162w avg 171w np 370w max
22	04/02/25 07:30 PM	Scratch Race Breaking the Ice 4	127bpm avg139bpm max 175w avg 187w np 315w max
128	03/30/25 06:00 PM	Points Race GRAND TOUR - ALL GROUPS - STAGE 6	133bpm avg143bpm max 176w avg 185w np 333w max
148	03/29/25 07:00 PM	Time Trial GRAND TOUR - ALL GROUPS - STAGE 5	134bpm avg141bpm max 186w avg 187w np 271w max
153	03/28/25 07:00 PM	Points Race GRAND TOUR - GROUP D - STAGE 4	135bpm avg145bpm max 160w avg 169w np 332w max
152	03/26/25 07:00 PM	Points Race GRAND TOUR - GROUP D - STAGE 3	138bpm avg148bpm max 178w avg 188w np 337w max
DNF	03/25/25 07:00 PM	Points Race GRAND TOUR - GROUP D - STAGE 2	122bpm avg135bpm max 187w avg 190w np 289w max
154	03/24/25 07:00 PM	Points Race GRAND TOUR - GROUP D - STAGE 1	139bpm avg146bpm max 176w avg 180w np 347w max
16	03/18/25 06:30 PM	Points Race Newhall CC - Critzilla 2	135bpm avg150bpm max 179w avg 187w np 389w max
4	03/16/25 05:00 PM	Scratch Race Allkin Spring Classics \| Wk10 \| 76k & 529m 3	128bpm avg148bpm max 161w avg 168w np 332w max
56	03/11/25 07:00 PM	Team Scratch Race eCKD Race and fun for all	136bpm avg147bpm max 183w avg 190w np 377w max
21	03/09/25 09:00 PM	Time Trial March Challenge - Hill Climb 3	134bpm avg143bpm max 206w avg 207w np 286w max
	02/27/25 08:07 PM	Workout	123bpm avg137bpm max
	02/25/25 08:08 PM	Workout	115bpm avg129bpm max
11	02/23/25 07:00 PM	Time Challenge Wadenterror Ridge - Stage 6	138bpm avg147bpm max 186w avg 192w np 353w max
13	02/18/25 06:30 PM	Points Race Newhall CC - Critzilla 2	135bpm avg147bpm max 189w avg 195w np 329w max
12	02/16/25 07:00 PM	Time Challenge Wadenterror Ridge - Stage 4	138bpm avg145bpm max 192w avg 200w np 338w max
11	02/14/25 07:00 PM	Time Challenge Wadenterror Ridge - Stage 3	135bpm avg143bpm max 195w avg 199w np 341w max
24	02/11/25 06:30 PM	Points Race DIRTy Sprockets Smash - Stage 5 (Time 2) 2	134bpm avg146bpm max 184w avg 193w np 383w max
8	02/09/25 07:00 PM	Time Challenge Wadenterror Ridge - Stage 2	135bpm avg143bpm max 196w avg 200w np 351w max
DNF	02/04/25 07:00 PM	Team Scratch Race eCKD Race and fun for all	139bpm avg149bpm max 180w avg 185w np 311w max
DNF	02/02/25 03:00 PM	Scratch Race Sunday Medio Fondo	130bpm avg140bpm max 170w avg 176w np 283w max
10	01/28/25 06:30 PM	Points Race DIRTy Sprockets Smash - Stage 3 (Time 2) 2	132bpm avg144bpm max 177w avg 191w np 356w max
15	01/25/25 07:15 PM	Scratch Race Allkin Spring Classics \| Wk3 \| 69k & 705m 3	128bpm avg148bpm max 163w avg 173w np 320w max
73	01/21/25 07:00 PM	Points Race eCKD Race and fun for all	133bpm avg145bpm max 192w avg 200w np 394w max
23	01/17/25 07:10 PM	Points Race DIRTy FriYAY Crit Week (Hilly)	137bpm avg146bpm max 195w avg 205w np 361w max
	01/14/25 06:30 PM	Points Race DIRTy Sprockets Smash - Stage 1 (Time 2) 3	132bpm avg146bpm max 183w avg 191w np 358w max
	01/09/25 08:08 PM	Workout	123bpm avg143bpm max
50	01/07/25 07:05 PM	Time Challenge DIRTy Sprockets Smash - Prologue 2 (Time 2)	136bpm avg145bpm max 223w avg 223w np 320w max
68	01/07/25 06:30 PM	Elimination Race DIRTy Sprockets Smash - Prologue 1 (Time 2)	125bpm avg136bpm max 226w avg 226w np 324w max
29	01/03/25 07:10 PM	Points Race DIRTy FriYAY Hilly Point Smash 1	137bpm avg147bpm max 184w avg 190w np 437w max
12	12/27/24 07:10 PM	Scratch Race DIRTy FriYAY Rolling Smash 2	132bpm avg143bpm max 194w avg 200w np 405w max
	12/25/24 08:19 PM	Workout	121bpm avg134bpm max
	12/25/24 08:18 PM	Workout	87bpm avg93bpm max
8	12/25/24 08:00 PM	Time Challenge December Challenge - 8 Min Hill Climb 3	135bpm avg144bpm max 232w avg 232w np 298w max
	12/20/24 09:01 PM	Workout	114bpm avg127bpm max
	12/17/24 07:59 PM	Workout	121bpm avg137bpm max
15	12/15/24 03:30 PM	Scratch Race Late Sunday Medio Fonda 5	126bpm avg141bpm max 162w avg 174w np 347w max
18	12/10/24 07:00 PM	Scratch Race INDI 500 2	134bpm avg143bpm max 190w avg 198w np 380w max
13	12/08/24 05:45 PM	Scratch Race Sunday Mini Medio Fondo 5	135bpm avg146bpm max 175w avg 181w np 345w max
76	12/03/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	135bpm avg141bpm max 187w avg 191w np 373w max
	11/28/24 06:15 PM	Workout	124bpm avg139bpm max
DNF	11/28/24 06:00 PM	Scratch Race La classique du Jeudi	121bpm avg136bpm max 189w avg 201w np 322w max
DNF	11/24/24 05:00 PM	Scratch Race Allkin Classics Series \| Wk6 \| 77k & 531m 4	134bpm avg145bpm max 163w avg 169w np 346w max
74	11/19/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	136bpm avg149bpm max 178w avg 186w np 341w max
184	11/17/24 03:00 PM	Scratch Race Sunday Medio Fondo	133bpm avg145bpm max 161w avg 167w np 384w max
87	11/12/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	133bpm avg145bpm max 189w avg 198w np 441w max
95	11/05/24 07:00 PM	Team Scratch Race eCKD Race and fun for all	138bpm avg147bpm max 197w avg 201w np 397w max
79	10/27/24 03:00 PM	Scratch Race Sunday Medio Fondo	131bpm avg146bpm max 164w avg 172w np 401w max
25	10/22/24 07:00 PM	Points Race DIRTy Sprockets Smash, Time 3 2	134bpm avg146bpm max 194w avg 202w np 398w max
DNF	10/22/24 06:00 PM	Team Scratch Race eCKD Race and fun for all	131bpm avg141bpm max 204w avg 214w np 321w max
DNF	10/20/24 02:00 PM	Scratch Race Sunday Medio Fondo	126bpm avg136bpm max 170w avg 177w np 358w max
DNF	10/13/24 02:00 PM	Scratch Race Sunday Medio Fondo	131bpm avg140bpm max 201w avg 208w np 318w max
	10/11/24 06:49 PM	Group Ride Back into the Liquidizer	118bpm avg133bpm max
79	10/08/24 06:00 PM	Team Scratch Race eCKD Race and fun for all	137bpm avg146bpm max 198w avg 204w np 387w max
25	10/01/24 05:30 PM	Points Race DIRTy Sprockets Smash, Time 2 2	127bpm avg139bpm max 194w avg 201w np 478w max
4	09/29/24 07:00 PM	Team Points Race Stage6 - INDIEVELO GRAND TOUR 3	130bpm avg144bpm max 194w avg 205w np 439w max
DNF	09/29/24 05:00 PM	Team Points Race Stage6 - INDIEVELO GRAND TOUR 3	130bpm avg137bpm max 204w avg 210w np 400w max
29	09/28/24 07:00 PM	Team Points Race Stage5 - INDIEVELO GRAND TOUR 2	132bpm avg142bpm max 199w avg 207w np 396w max
18	09/27/24 07:00 PM	Team Points Race Stage4 - INDIEVELO GRAND TOUR 3	131bpm avg141bpm max 199w avg 204w np 410w max
8	09/26/24 05:00 PM	Team Points Race Stage3 - INDIEVELO GRAND TOUR 3	134bpm avg147bpm max 199w avg 207w np 399w max
21	09/25/24 05:30 PM	Team Points Race Stage2 - INDIEVELO GRAND TOUR 3	134bpm avg143bpm max 200w avg 203w np 389w max
90	09/25/24 05:00 PM	Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE	134bpm avg143bpm max 234w avg 237w np 351w max
DNF	09/23/24 06:00 PM	Scratch Race Monday Mixer Races (Heroica S2)	117bpm avg128bpm max 193w avg 197w np 305w max
9	09/17/24 07:00 PM	Points Race DIRTy Sprockets Smash Series. Stage 4, Time 3 3	131bpm avg141bpm max 184w avg 193w np 398w max
181	09/15/24 02:00 PM	Scratch Race Sunday Medio Fondo	131bpm avg143bpm max 168w avg 174w np 342w max
81	09/13/24 06:30 PM	Scratch Race Kiwi Racing - Saturday Morning - Long Race	125bpm avg139bpm max 169w avg 175w np 393w max
5	09/10/24 05:45 PM	Points Race DIRTy Sprockets Smash Series. Stage 3, Time 2 3	130bpm avg146bpm max 191w avg 200w np 419w max
103	09/08/24 02:00 PM	Scratch Race Sunday Medio Fondo	128bpm avg143bpm max 172w avg 179w np 371w max
	09/06/24 05:54 PM	Workout	123bpm avg133bpm max
	09/06/24 05:53 PM	Workout	83bpm avg92bpm max
	09/05/24 08:21 PM	Workout	121bpm avg136bpm max
20	09/05/24 08:15 PM	Time Trial The Kilometer Time Trial 4	131bpm avg143bpm max 286w avg 287w np 386w max
11	09/03/24 05:45 PM	Points Race DIRTy Sprockets Smash Series. Stage 2, Time 2 3	134bpm avg143bpm max 192w avg 202w np 402w max
15	09/01/24 05:00 PM	Points Race DIRT Hors Categorie Summer Race	138bpm avg152bpm max 183w avg 192w np 398w max
83	08/18/24 02:00 PM	Scratch Race Sunday Medio Fondo: 1-year anniversary	128bpm avg142bpm max 172w avg 180w np 356w max
91	08/11/24 02:00 PM	Scratch Race Sunday Medio Fondo	130bpm avg142bpm max 171w avg 181w np 392w max
DNF	08/09/24 07:08 PM	Team Time Trial Climbing TTT	120bpm avg131bpm max 169w avg 178w np 358w max
35	07/30/24 07:20 PM	Scratch Race The long dark paced pancake time of the soul 3	110bpm avg128bpm max 126w avg 134w np 338w max
27	07/30/24 06:10 PM	Points Race DIRTy Sprockets Smash Race, (26.0 KM), Time 2 2	134bpm avg143bpm max 199w avg 205w np 380w max
121	07/28/24 02:00 PM	Scratch Race Sunday Medio Fondo	129bpm avg141bpm max 174w avg 183w np 413w max
30	07/23/24 07:05 PM	Scratch Race The long dark paced pancake time of the soul 4	107bpm avg129bpm max 124w avg 134w np 326w max
24	07/23/24 06:10 PM	Points Race DIRTy Sprockets Smash Race, (27.2 KM), Time 2 2	131bpm avg142bpm max 197w avg 202w np 400w max
81	07/21/24 02:00 PM	Scratch Race Sunday Medio Fondo	126bpm avg141bpm max 172w avg 177w np 409w max
66	07/19/24 06:30 PM	Scratch Race Kiwi Racing - Saturday Morning - Long Race	127bpm avg140bpm max 177w avg 182w np 333w max
29	07/16/24 06:00 PM	Team Scratch Race eCKD Race and fun for all league	137bpm avg144bpm max 194w avg 200w np 356w max
8	07/14/24 03:05 PM	Points Race Points Test 4	133bpm avg147bpm max 182w avg 189w np 362w max
DNF	07/14/24 02:00 PM	Scratch Race Sunday Medio Fondo	131bpm avg141bpm max 175w avg 186w np 362w max
29	07/11/24 07:40 PM	Scratch Race The long flat paced pancake time of the soul 3	120bpm avg140bpm max 164w avg 175w np 300w max
	07/09/24 06:10 PM	Points Race DIRTy Sprockets Smash Race, (32.9 KM), Time 2 3	131bpm avg142bpm max 182w avg 192w np 423w max
DNF	07/07/24 02:00 PM	Scratch Race Sunday Medio Fondo	134bpm avg140bpm max 191w avg 194w np 321w max
14	07/02/24 06:00 PM	Team Scratch Race eCKD Race and fun for all league	134bpm avg143bpm max 200w avg 205w np 376w max
137	06/30/24 02:00 PM	Scratch Race Sunday Medio Fondo	125bpm avg138bpm max 169w avg 183w np 363w max
DNF	06/28/24 05:00 PM	Scratch Race Pen Test 3	3w avg 4w np 82w max
10	06/27/24 06:00 PM	Scratch Race June Challenge - Keirin Sprint 5	116bpm avg137bpm max 216w avg 247w np 452w max
	06/27/24 05:00 PM	Scratch Race Pen Test	66bpm avg73bpm max 40w avg 42w np 100w max
5	06/25/24 06:10 PM	Points Race DIRTy Sprockets Smash Race, (36.8 KM), Time 2 3	131bpm avg147bpm max 190w avg 199w np 386w max
134	06/23/24 02:00 PM	Scratch Race Sunday Medio Fondo	125bpm avg139bpm max 157w avg 168w np 329w max
22	06/22/24 07:25 PM	Team Time Trial Climbing TTT	119bpm avg134bpm max 170w avg 177w np 285w max
8	06/22/24 07:00 PM	Scratch Race June Challenge - Keirin Sprint 5	115bpm avg132bpm max 224w avg 246w np 387w max
19	06/19/24 05:55 PM	Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM 2	134bpm avg143bpm max 196w avg 202w np 414w max
15	06/19/24 05:40 PM	Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM	115bpm avg141bpm max 172w avg 215w np 365w max
17	06/19/24 05:25 PM	Time Trial 2/4 - iTT -WEDNESDAY OMNIUM	134bpm avg140bpm max 226w avg 227w np 331w max
25	06/19/24 05:10 PM	Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM 4	123bpm avg134bpm max 217w avg 238w np 373w max
126	06/16/24 02:00 PM	Scratch Race Sunday Medio Fondo	122bpm avg137bpm max 158w avg 164w np 324w max
62	06/14/24 06:30 PM	Scratch Race Kiwi Racing - Saturday Morning - Long Race	130bpm avg140bpm max 179w avg 183w np 337w max
10	06/11/24 05:30 PM	Points Race DIRTy Sprockets Smash Race, (24KM), Time 2 2	132bpm avg142bpm max 186w avg 200w np 356w max
118	06/09/24 02:00 PM	Scratch Race Sunday Medio Fondo	127bpm avg144bpm max 160w avg 169w np 389w max
25	06/04/24 06:00 PM	Team Scratch Race eCKD Race and fun for all league	135bpm avg146bpm max 194w avg 204w np 406w max
23	06/04/24 05:41 PM	Team Time Trial YATTTT	122bpm avg133bpm max 214w avg 219w np 353w max
152	06/02/24 02:00 PM	Scratch Race Sunday Medio Fondo	122bpm avg140bpm max 161w avg 174w np 367w max
19	05/31/24 05:37 PM	Elimination Race FRR Multi Race 8/8 10k 3	137bpm avg143bpm max 212w avg 215w np 377w max
34	05/31/24 05:28 PM	Elimination Race FRR Multi Race 7/8 5k 3	126bpm avg136bpm max 225w avg 231w np 411w max
7	05/31/24 05:18 PM	Elimination Race FRR Multi Race 6/8 3k 2	135bpm avg142bpm max 243w avg 240w np 416w max
31	05/31/24 05:12 PM	Elimination Race FRR Multi Race 5/8 1.5k 2	125bpm avg138bpm max 308w avg 315w np 443w max
40	05/31/24 05:06 PM	Elimination Race FRR Multi Race 4/8 1k 3	111bpm avg131bpm max 324w avg 348w np 439w max
40	05/31/24 05:00 PM	Time Trial FRR Multi Race 2/8 200m Sprint 3	113bpm avg120bpm max
40	05/31/24 04:57 PM	Time Trial FRR Multi Race 1/8 100m Sprint 3	82bpm avg87bpm max
56	05/28/24 06:00 PM	Points Race DIRTy Sprockets Smash Series, Stage 4, Time 3	133bpm avg143bpm max 181w avg 191w np 364w max
	05/26/24 07:05 PM	Workout	117bpm avg137bpm max
16	05/24/24 05:00 PM	Time Challenge FRR is coming	132bpm avg140bpm max 200w avg 204w np 309w max
54	05/21/24 06:00 PM	Points Race DIRTy Sprockets Smash Series, Stage 3, Time 3	131bpm avg142bpm max 197w avg 203w np 398w max
33	05/17/24 05:00 PM	Team Points Race FRR is Coming 30Km Team Points race	129bpm avg144bpm max 189w avg 198w np 436w max
59	05/14/24 06:00 PM	Points Race DIRTy Sprockets Smash Series, Stage 2, Time 3	134bpm avg144bpm max 190w avg 195w np 371w max
28	05/10/24 05:00 PM	Points Race FRR is coming	125bpm avg137bpm max 185w avg 192w np 434w max
44	05/07/24 06:00 PM	Points Race DIRTy Sprockets Smash Series, Stage 1, Time 3	132bpm avg141bpm max 194w avg 200w np 376w max
10	05/03/24 05:30 PM	Team Scratch Race Rasio Racing Fridays S3:9.2 - 25km distance	132bpm avg143bpm max 196w avg 202w np 461w max
28	05/01/24 05:48 PM	Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM 4	137bpm avg145bpm max 201w avg 202w np 360w max
9	05/01/24 05:31 PM	Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM	125bpm avg139bpm max 195w avg 197w np 456w max
10	05/01/24 05:19 PM	Time Trial 2/4 - iTT -WEDNESDAY OMNIUM	134bpm avg143bpm max 233w avg 233w np 345w max
	05/01/24 05:07 PM	Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM 4	134bpm avg143bpm max 225w avg 230w np 388w max
	04/28/24 06:51 PM	Workout	107bpm avg114bpm max
	04/28/24 06:50 PM	Workout	81bpm avg83bpm max
57	04/21/24 01:57 PM	Scratch Race Power Games - S6	131bpm avg140bpm max 173w avg 178w np 363w max
DNF	04/07/24 02:00 PM	Scratch Race Sunday Medio Fondo	130bpm avg138bpm max 200w avg 202w np 319w max
	03/17/24 05:22 PM	Workout	119bpm avg136bpm max
29	03/14/24 07:00 PM	Scratch Race MR Tour - Stage 4	136bpm avg145bpm max 191w avg 197w np 480w max
34	03/13/24 06:56 PM	Scratch Race MR Tour - Stage 3	132bpm avg142bpm max 179w avg 190w np 359w max
43	03/12/24 06:54 PM	Scratch Race MR Tour - Stage 2	137bpm avg145bpm max 184w avg 189w np 389w max
9	03/10/24 06:54 PM	Time Trial MR Tour - prologue	137bpm avg146bpm max 214w avg 216w np 310w max
19	03/06/24 06:44 PM	Scratch Race The Leg Sapper 5	134bpm avg143bpm max 176w avg 188w np 435w max
DNF	03/03/24 03:00 PM	Scratch Race Sunday Medio Fondo	133bpm avg141bpm max 163w avg 169w np 315w max
DNF	02/25/24 02:51 PM	Team Scratch Race Sunday Medio Fondo p/b MASHUP COLLECTIVE	135bpm avg142bpm max 189w avg 193w np 350w max
19	01/18/24 06:54 PM	Team Scratch Race eCKD Race and fun for all league	139bpm avg151bpm max 188w avg 194w np 498w max
	12/26/23 07:03 PM	Group Ride Rapha Festive 500 Group Ride - Day 3	112bpm avg127bpm max