Sunday Medio Fondo

Organized by

The Sunday Medio Fondo is a way to both build strength and friendship with other indieVelo riders. You can do the Medio Fondo as a race or as a ride. The field size will be around 150–200 so there will be plenty of small groups to follow and ride with. There will be different courses each week. Some flat, some more hilly. We use Tier 1 (you must use a Smart Trainer, a heart rate monitor and register cadence) and riders that are flagged by the performance verification system will automatically removed (if so please send your .fit-file to George Gilbert for analysis and suggestions of how to avoid this in the future). The fastest riders can expect a finish time between 1:45-2:30.

Scratch Race

Ranked

Equipment

Pens

Single Pen

200 riders

A Hilly Day Out

Laps

Total Distance

73.4 km

Elev

2 km

Neutral Zone

Distance

1 km

Initial Power

270 w

Ending Power

270 w

Conditions

Wind

Light

Time of Day

Day

Precipitation

None

Results

place	time	name	performance
	2:31:04	Monroe Gilbert 1458	156bpm avg172bpm max 220w avg243w np345w max
	+9:40.613 2:40:45	Sebastian Löfgren 1414	154bpm avg169bpm max 271w avg294w np420w max
	+11:41.526 2:42:46	Jos Van Vliet 1305 Aguda	166bpm avg183bpm max 216w avg223w np415w max
4	+14:09.027 2:45:13	Thabit Goh 1277	174bpm avg194bpm max 201w avg213w np406w max
5	+15:48.673 2:46:53	Chinhwa Dae 1372	157bpm avg207bpm max 185w avg205w np1200w max
6	+15:49.126 2:46:53	Jennifer Meier 1331	161bpm avg202bpm max 201w avg222w np909w max
7	+17:15.409 2:48:19	Nadine Pfeifer 1005 Saitama	148bpm avg162bpm max 175w avg190w np272w max
8	+17:30.065 2:48:34	Wilson Allison 1231	156bpm avg168bpm max 261w avg269w np490w max
9	+18:02.932 2:49:07	Daigo Abe 1036	154bpm avg169bpm max 191w avg208w np309w max
10	+19:02.915 2:50:07	Sora Kōno 991	157bpm avg167bpm max 205w avg207w np318w max
11	+19:18.874 2:50:23	Marion Carey 1108 Kumori	160bpm avg175bpm max 204w avg210w np383w max
12	+19:22.922 2:50:27	Audra McMahon 998 Fable	175bpm avg209bpm max 198w avg217w np735w max
13	+19:23.174 2:50:27	Georges Robinson 1043	152bpm avg177bpm max 182w avg201w np546w max
14	+19:23.230 2:50:27	Chessa Ljubičić 934	178bpm avg212bpm max 169w avg186w np610w max
15	+19:55.622 2:51:00	Helena Viegas 929	164bpm avg195bpm max 184w avg201w np631w max
16	+19:55.923 2:51:00	Maryann Munoz 1003	143bpm avg168bpm max 218w avg239w np673w max
17	+20:00.219 2:51:04	Veronika Kovalenko 1013	168bpm avg185bpm max 190w avg196w np356w max
18	+20:58.489 2:52:02	Darijo Vanek 1028 Aguda	186bpm avg236bpm max 180w avg200w np990w max
19	+20:59.226 2:52:03	Ciara Calcagno 935 Hinal	145bpm avg172bpm max 192w avg211w np899w max
20	+20:59.518 2:52:04	Yannick Bertrand 1035	145bpm avg170bpm max 182w avg199w np943w max
21	+21:25.310 2:52:29	Aurélie Faure 899	169bpm avg193bpm max 185w avg203w np490w max
22	+21:26.367 2:52:30	Maria Guerrero 909 Roklit	140bpm avg155bpm max 180w avg197w np314w max
23	+21:37.412 2:52:41	Boris Burjan 1076	151bpm avg177bpm max 197w avg216w np651w max
24	+21:40.990 2:52:45	Saimi Mäkinen 936 HCOM	180bpm avg198bpm max 176w avg192w np274w max
25	+21:41.748 2:52:46	Rosa Leclerc 973 Aguda	163bpm avg181bpm max 174w avg187w np301w max
26	+21:55.520 2:53:00	Taylor Clay 1052	169bpm avg194bpm max 227w avg248w np603w max
27	+21:59.393 2:53:03	Baekhyun Im 1046	154bpm avg169bpm max 190w avg201w np319w max
28	+23:01.294 2:54:05	Sultan Bolatbek 1097 Monova	168bpm avg182bpm max 281w avg283w np506w max
29	+23:05.674 2:54:10	Malka Nagar 907 Monova	158bpm avg181bpm max 194w avg211w np506w max
30	+23:05.991 2:54:10	Unni Raza 910	153bpm avg172bpm max 171w avg186w np365w max
31	+23:36.838 2:54:41	Ryota Masuda 976 Nuvio	182bpm avg227bpm max 169w avg186w np813w max
32	+23:38.834 2:54:43	Changxiao Yen 958 eVOX	172bpm avg197bpm max 175w avg191w np454w max
33	+23:42.768 2:54:47	Rob Meijer 1017 Sherpa	153bpm avg167bpm max 189w avg196w np356w max
34	+24:15.712 2:55:20	Jules Rey 1064	160bpm avg197bpm max 216w avg236w np999w max
35	+24:22.662 2:55:27	Anita Van der Linden 940	148bpm avg161bpm max 179w avg187w np295w max
36	+24:23.305 2:55:27	Dulce Mejia 906 Optech	152bpm avg161bpm max 217w avg218w np332w max
37	+24:30.539 2:55:35	Karina Keller 870	180bpm avg202bpm max 186w avg202w np366w max
38	+24:30.931 2:55:35	Sam Gray 1035	164bpm avg176bpm max 197w avg199w np429w max
39	+24:31.958 2:55:36	Lorenzo Stefanelli 1103	145bpm avg158bpm max 241w avg250w np397w max
40	+24:32.151 2:55:36	Leigh Fleming 901	154bpm avg168bpm max 183w avg199w np282w max
41	+24:32.268 2:55:36	Mohamed Acosta 1066	147bpm avg158bpm max 248w avg251w np442w max
42	+24:52.614 2:55:57	Børge Laursen 1060	157bpm avg188bpm max 244w avg267w np913w max
43	+24:53.309 2:55:57	Abdoulie Bahs 912 Ampex	182bpm avg216bpm max 167w avg182w np632w max
44	+24:54.149 2:55:58	Elisa D'Amico 979	148bpm avg166bpm max 240w avg261w np522w max
45	+24:57.858 2:56:02	Leticia Ramos 944	177bpm avg192bpm max 195w avg200w np313w max
46	+24:57.898 2:56:02	Aaron Watson 1081	153bpm avg166bpm max 196w avg202w np364w max
47	+25:48.290 2:56:52	Paul Beck 1009	143bpm avg156bpm max 191w avg199w np315w max
48	+25:48.537 2:56:53	Mehdi Smet 1028	163bpm avg178bpm max 205w avg214w np339w max
49	+26:17.369 2:57:21	Anna Svensson 898	164bpm avg178bpm max 217w avg235w np335w max
50	+26:28.127 2:57:32	Ajla Smolik 902	158bpm avg175bpm max 197w avg213w np407w max
51	+26:29.600 2:57:34	Olli Turunen 897 Saint	163bpm avg176bpm max 194w avg197w np344w max
52	+26:30.811 2:57:35	Sheila Booker 1031	188bpm avg207bpm max 198w avg208w np401w max
53	+27:14.189 2:58:18	Shelby Wilkins 947	185bpm avg204bpm max 242w avg248w np456w max
54	+27:20.666 2:58:25	Aarni Kauppinen 927	190bpm avg244bpm max 165w avg182w np900w max
55	+27:20.683 2:58:25	Christopher Bartholomew 916 HCOM	185bpm avg229bpm max 169w avg186w np865w max
56	+27:39.705 2:58:44	Eleftherios Lazaridis 911	170bpm avg196bpm max 177w avg192w np476w max
57	+27:39.813 2:58:44	Ana Pedrosa 813	175bpm avg205bpm max 190w avg208w np577w max
58	+27:43.152 2:58:47	Katharina Bauer 808 Pioma	180bpm avg192bpm max 202w avg203w np307w max
59	+27:44.092 2:58:48	Dana Herrmann 703 True Form	142bpm avg155bpm max 158w avg172w np240w max
60	+28:04.424 2:59:08	Mavis Barrett 864	157bpm avg170bpm max 203w avg219w np309w max
61	+28:47.560 2:59:52	Estelle Cook 917 Eckleson	155bpm avg168bpm max 177w avg183w np292w max
62	+28:53.895 2:59:58	Matthew Couture 1058	152bpm avg167bpm max 221w avg234w np382w max
63	+28:54.143 2:59:58	Konrad Fuchs 935 Pioma	186bpm avg199bpm max 184w avg189w np290w max
64	+29:45.143 3:00:49	Lumi Räsänen 937 Ampex	164bpm avg182bpm max 182w avg190w np355w max
65	+30:02.993 3:01:07	Leonel Brown 880	186bpm avg198bpm max 194w avg197w np298w max
66	+30:03.253 3:01:07	Mona Tveit 907 Dashix	146bpm avg164bpm max 164w avg179w np296w max
67	+30:03.330 3:01:07	Monique Henry 886	175bpm avg187bpm max 177w avg182w np286w max
68	+30:10.277 3:01:14	Gabriel Lehmann 1097 Aspire	184bpm avg194bpm max 303w avg309w np478w max
69	+30:21.152 3:01:25	Maite Sanchez 717 Nitro	182bpm avg205bpm max 151w avg165w np344w max
70	+30:23.338 3:01:27	George Mason 1030 eVOX	161bpm avg179bpm max 177w avg186w np355w max
71	+31:13.543 3:02:18	Linn Moen 1143	153bpm avg191bpm max 185w avg203w np800w max
72	+31:15.661 3:02:20	Leanne Blackwell 774 Aspire	169bpm avg191bpm max 159w avg173w np426w max
73	+31:16.441 3:02:20	Grace To'abaita 1020	163bpm avg187bpm max 170w avg184w np371w max
74	+31:27.850 3:02:32	Nick Schmid 1073 Base	159bpm avg190bpm max 173w avg191w np654w max
75	+31:30.289 3:02:34	Maria Carrillo 1010 Heat	157bpm avg202bpm max 157w avg173w np829w max
76	+31:30.398 3:02:34	Wendy Delarosa 1023	147bpm avg187bpm max 164w avg180w np910w max
77	+31:30.903 3:02:35	Anneli Jensen 653 Zonkify	172bpm avg204bpm max 151w avg165w np747w max
78	+31:30.914 3:02:35	Allison Barron 656 AI Thunder	163bpm avg196bpm max 155w avg170w np740w max
79	+31:31.501 3:02:35	Marleen Smits 881	161bpm avg181bpm max 247w avg265w np672w max
80	+31:33.645 3:02:38	Josh Cloutier 1080	159bpm avg174bpm max 236w avg247w np394w max
81	+32:04.171 3:03:08	Irina Romanenko 847 Roklit	168bpm avg193bpm max 223w avg241w np596w max
82	+32:06.646 3:03:11	Sharon Sweeting 906	197bpm avg212bpm max 235w avg245w np388w max
83	+32:07.308 3:03:11	Marek Škugor 883	175bpm avg191bpm max 179w avg185w np349w max
84	+32:08.716 3:03:13	Otto Hansen 1019	168bpm avg185bpm max 242w avg252w np405w max
85	+32:08.910 3:03:13	Olli Hämäläinen 1033 Kumori	164bpm avg184bpm max 236w avg258w np426w max
86	+32:09.041 3:03:13	Simon Sauer 1043 Meisterkuhl	171bpm avg193bpm max 225w avg237w np453w max
87	+32:09.308 3:03:13	Sherry Cano 820	175bpm avg186bpm max 173w avg177w np275w max
88	+32:36.897 3:03:41	Artem Kushnir 1100	159bpm avg173bpm max 303w avg326w np465w max
89	+32:52.180 3:03:56	Morris Howell 876	152bpm avg182bpm max 194w avg210w np735w max
90	+32:57.350 3:04:01	Kalina Tanasijević 697 Hector	161bpm avg178bpm max 153w avg166w np287w max
91	+33:14.646 3:04:19	Lilian Stevens 1010	147bpm avg163bpm max 227w avg237w np449w max
92	+33:14.812 3:04:19	Diana Floyd 768 Nuvio	170bpm avg184bpm max 187w avg202w np282w max
93	+33:40.806 3:04:45	Britt Karlsen 745 Fable	180bpm avg204bpm max 176w avg190w np415w max
94	+33:43.899 3:04:48	Rosie Quayle 828 AI Thunder	185bpm avg202bpm max 191w avg195w np307w max
95	+34:09.964 3:05:14	Susana Cherry 962	180bpm avg239bpm max 154w avg169w np1020w max
96	+34:10.037 3:05:14	Asuka Watanabe 1012	143bpm avg186bpm max 152w avg167w np904w max
97	+34:10.039 3:05:14	Christine Abraham 991 Fiber Shot	156bpm avg203bpm max 152w avg167w np975w max
98	+34:10.481 3:05:14	Pooja Al-Taniji 985	151bpm avg190bpm max 160w avg175w np752w max
99	+34:12.978 3:05:17	Marguerite Stein 891 Titans	171bpm avg189bpm max 182w avg191w np358w max
100	+34:14.608 3:05:19	Gerry Parent 797	157bpm avg166bpm max 182w avg183w np276w max
101	+34:47.172 3:05:51	Kamal Khan 1090 Orbit	161bpm avg175bpm max 233w avg243w np391w max
102	+34:47.498 3:05:51	Andrey Mehmed 1048	174bpm avg190bpm max 282w avg294w np474w max
103	+35:06.579 3:06:11	Ed Hardin 1090	161bpm avg180bpm max 262w avg273w np530w max
104	+35:23.865 3:06:28	Saliba El Masry 808 Titans	176bpm avg191bpm max 184w avg189w np299w max
105	+35:24.161 3:06:28	Clément Marie 883 Hector	178bpm avg194bpm max 172w avg180w np289w max
106	+35:25.425 3:06:29	Viljo Kallio 763	167bpm avg200bpm max 163w avg177w np724w max
107	+35:31.667 3:06:36	Emy Faber 805	162bpm avg175bpm max 186w avg190w np296w max
108	+36:18.931 3:07:23	Embla Jónsson 897 Roklit	158bpm avg174bpm max 218w avg230w np373w max
109	+36:29.602 3:07:34	Oiva Saari 790 Base	160bpm avg196bpm max 159w avg174w np680w max
110	+36:29.661 3:07:34	Namgil Gan 751 Saint	156bpm avg186bpm max 159w avg173w np581w max
111	+36:29.834 3:07:34	Luqi Siew 996	139bpm avg174bpm max 176w avg192w np824w max
112	+36:30.974 3:07:35	Mirren Lennox 830	181bpm avg206bpm max 164w avg179w np346w max
113	+36:35.169 3:07:39	Britt Johannessen 795	157bpm avg175bpm max 158w avg165w np314w max
114	+36:35.427 3:07:39	Paula Diogo 580	157bpm avg165bpm max 167w avg168w np253w max
115	+37:13.094 3:08:17	Arnar Stefánsson 773	154bpm avg186bpm max 166w avg180w np653w max
116	+37:18.183 3:08:22	Sten Söderberg 953	150bpm avg168bpm max 175w avg185w np351w max
117	+37:19.090 3:08:23	Filip Rakitić 926	182bpm avg202bpm max 172w avg180w np335w max
118	+37:19.142 3:08:23	Robert Blanc 1059 True Form	154bpm avg174bpm max 176w avg185w np362w max
119	+38:32.878 3:09:37	Sagar Gurung 1039	145bpm avg192bpm max 164w avg179w np1025w max
120	+38:33.029 3:09:37	Ricardo Moreira 1094	154bpm avg207bpm max 160w avg175w np1020w max
121	+38:52.661 3:09:57	Marta Molinari 834 Aria Olefson	171bpm avg183bpm max 200w avg206w np328w max
122	+38:53.937 3:09:58	Petra Dalić 747 Krowen	171bpm avg180bpm max 186w avg190w np299w max
123	+39:05.432 3:10:09	Peter Eide 877 eVOX	180bpm avg198bpm max 197w avg209w np339w max
124	+40:46.616 3:11:51	Helena Lenz 669 Hinal	183bpm avg195bpm max 174w avg178w np273w max
125	+41:58.812 3:13:03	Ingrid Pettersen 826	141bpm avg157bpm max 162w avg170w np331w max
126	+42:18.002 3:13:22	Malte Brandt 989	178bpm avg239bpm max 151w avg165w np960w max
127	+42:18.188 3:13:22	Kathleen Hogan 928	145bpm avg187bpm max 156w avg170w np874w max
128	+42:18.280 3:13:22	Valeriya Goncharenko 936	156bpm avg205bpm max 145w avg159w np859w max
129	+42:27.532 3:13:32	Janne Kettunen 903	155bpm avg167bpm max 241w avg250w np397w max
130	+42:27.808 3:13:32	Amelie Huber 747	193bpm avg211bpm max 183w avg190w np351w max
131	+43:03.026 3:14:07	Jeremy Craig 799 Saint	175bpm avg191bpm max 187w avg201w np320w max
132	+43:05.437 3:14:09	Christoffer Berggren 825	169bpm avg179bpm max 224w avg226w np345w max
133	+43:41.661 3:14:46	Brendan Rios 965	165bpm avg185bpm max 264w avg286w np473w max
134	+43:50.090 3:14:54	Jimin Mu 1058	142bpm avg172bpm max 264w avg286w np1029w max
135	+44:16.311 3:15:20	Henk Van der Berg 1093	160bpm avg213bpm max 200w avg219w np1269w max
136	+44:16.358 3:15:20	Max Engel 1023	145bpm avg187bpm max 194w avg212w np1090w max
137	+44:16.427 3:15:20	Jaime Diez 1119 Heat	160bpm avg209bpm max 213w avg233w np1281w max
138	+44:16.622 3:15:21	Andrew Cockburn 1130 Titans	153bpm avg195bpm max 207w avg227w np1108w max
139	+44:16.623 3:15:21	Ilse De Bruin 915 Orbit	143bpm avg183bpm max 161w avg176w np1050w max
140	+44:16.862 3:15:21	Valentina Diaz 937	152bpm avg189bpm max 183w avg198w np767w max
141	+44:16.863 3:15:21	Annemarie Mulder 885 Monova	171bpm avg219bpm max 171w avg186w np1105w max
142	+44:17.049 3:15:21	Cecile Michaud 879	147bpm avg181bpm max 187w avg203w np1185w max
143	+44:17.144 3:15:21	Joan Mills 1042	173bpm avg222bpm max 217w avg236w np1380w max
144	+44:17.463 3:15:21	Elena Valero 677 HCOM	187bpm avg218bpm max 228w avg247w np1088w max
145	+44:22.268 3:15:26	Oksana Obradović 814 Fiber Shot	140bpm avg158bpm max 206w avg223w np438w max
146	+44:23.894 3:15:28	Jean Mamadou 885 Kumori	178bpm avg195bpm max 193w avg199w np373w max
147	+45:40.273 3:16:44	Florence Black 865	181bpm avg230bpm max 170w avg184w np1075w max
148	+46:38.047 3:17:42	Angeles Diez 716 Nitro	184bpm avg208bpm max 142w avg154w np297w max
149	+46:42.808 3:17:47	Sorana Levinsky 801 Ampex	156bpm avg198bpm max 159w avg172w np885w max
150	+46:45.352 3:17:49	Agam Amsalem 694	163bpm avg175bpm max 227w avg242w np346w max
151	+47:11.981 3:18:16	Bruno Ziegler 919	142bpm avg152bpm max 298w avg304w np475w max
152	+49:23.791 3:20:28	Harry Svensson 766	180bpm avg191bpm max 253w avg259w np400w max
153	+51:26.185 3:22:30	Marilyn Schultz 740	163bpm avg177bpm max 209w avg218w np414w max
154	+52:06.455 3:23:10	Kazimir Bilous 1037	153bpm avg197bpm max 209w avg227w np1223w max
DNF		Facundo Silva 948	147bpm avg167bpm max 158w avg183w np235w max
DNF		Emma Schneider 729	170bpm avg186bpm max 143w avg149w np216w max
DNF		Claes Johansson 1061	177bpm avg193bpm max 228w avg237w np318w max
DNF		Jolanda Schütz 980	168bpm avg181bpm max 219w avg226w np354w max
DNF		Stuart Macrae 1126 Sherpa	179bpm avg198bpm max 247w avg257w np488w max
DNF		Ana Marti 884	173bpm avg192bpm max 149w avg157w np230w max
DNF		Witold Baran 772	148bpm avg161bpm max 204w avg212w np277w max
DNF		Chavdar Borisov 729 Orbit	171bpm avg188bpm max 136w avg141w np207w max
DNF		Donald Munro 932 indieVelo Founders Club	126bpm avg136bpm max 170w avg177w np358w max
DNF		Efstratios Georgiadou 762 Fable	176bpm avg188bpm max 308w avg312w np562w max
DNF		Marlon George 834	163bpm avg176bpm max 238w avg246w np351w max
DNF		Robt Benn 847 Heat	164bpm avg178bpm max 231w avg239w np343w max
DNF		Emery Love 751 YES	186bpm avg202bpm max 171w avg178w np251w max
DNF		Felix Schumann 713 AI Thunder	163bpm avg178bpm max 138w avg143w np205w max
DNF		Esperanza Nchama 662 Hector	188bpm avg205bpm max 166w avg172w np244w max
DNF		Maureen Sparks 722	175bpm avg192bpm max 162w avg168w np249w max
DNF		Zelma Odom 664	136bpm avg149bpm max 153w avg158w np231w max
DNF		Kazimir Šančić 820	174bpm avg191bpm max 176w avg182w np268w max
DNF		Rosetta Barker 679	179bpm avg197bpm max 172w avg178w np262w max
DNF		Bohuslav Vovk 723 Capital	168bpm avg180bpm max 219w avg227w np306w max
DNF		Karina Parsons 700 Capital	176bpm avg190bpm max 188w avg195w np251w max
DNF		Regina Maldonado 688	184bpm avg204bpm max 217w avg227w np448w max
DNF		Maxime Petit 1053 Titans	166bpm avg179bpm max 307w avg318w np440w max
DNF		Abraham Wagner 882 Optech	183bpm avg196bpm max 232w avg240w np301w max
DNF		Lupe Sosa 675	176bpm avg185bpm max 201w avg209w np263w max
DNF		Alden Flynn 793	147bpm avg159bpm max 150w avg155w np218w max
DNF		Erwin Rocha 876	181bpm avg199bpm max 150w avg156w np227w max
DNF		Maria Ivanov 769 Hinal	161bpm avg177bpm max 136w avg141w np207w max
DNF		Chrysanthi Papageorgiou 775	164bpm avg180bpm max 170w avg178w np247w max
DNF		Jacqueline Colin 795	164bpm avg182bpm max 157w avg164w np240w max
DNF		Wibke Schneider 738 AMO Solutions	162bpm avg177bpm max 201w avg211w np303w max
DNF		Dori Dobos 721	187bpm avg207bpm max 184w avg194w np280w max
DNF		Agnese Romano 648	145bpm avg161bpm max 170w avg179w np353w max
DNF		Bosco Fabbri 875 Hinal	180bpm avg202bpm max 217w avg227w np442w max
DNF		Piero Silvestri 967	163bpm avg175bpm max 313w avg334w np472w max
DNF		Paula Cortes 770 Nuvio	153bpm avg170bpm max 146w avg157w np223w max
DNF		Raul Burton 988	140bpm avg158bpm max 162w avg174w np241w max
DNF		Carmen Müller 809	165bpm avg187bpm max 143w avg155w np212w max
DNF		Noémi Váradi 827 AMO Solutions	167bpm avg188bpm max 176w avg191w np278w max
DNF		Bernadette Koch 784 Eckleson	164bpm avg184bpm max 168w avg182w np238w max
DNF		Aino Johansson 708 Aspire	142bpm avg158bpm max 152w avg164w np212w max
DNF		Royce Esquivel 929	148bpm avg167bpm max 200w avg216w np313w max
DNF		Banri Fujii 904	179bpm avg203bpm max 166w avg179w np256w max
DNF		Karin Koch 792 Krowen	160bpm avg177bpm max 184w avg199w np244w max
DNF		Armand Park 815 Capital	147bpm avg165bpm max 185w avg195w np385w max