Sunday Medio Fondo
Organized by
Kent NilssonThe Sunday Medio Fondo is a way to both build strength and friendship with other indieVelo riders. You can do the Medio Fondo as a race or as a ride. The field size will be around 200 so there will be plenty of groups to join and sit with. There will be different courses each week. Some flat, some more hilly. The fastest riders can expect a finish time between 1:45-2:30.
Scratch Race
Ranked
Equipment
1
Pens
Single Pen
200 riders
So Near Yet So Far
Custom Distance
91 km
Elev
294 m
Conditions
Wind
Moderate
Time of Day
Day
Precipitation
None
Results
Results
place | time | name | performance |
---|---|---|---|
2:03:11 | Pocomotion | 154bpm avg183bpm max 257w avg283w np858w max | |
+2.212 2:03:13 | ![]() Daniel Yankus 1494 Absque Fines | 120bpm avg155bpm max 248w avg273w np846w max | |
+3.831 2:03:15 | ![]() John Sammut 1613 Pocomotion | 148bpm avg172bpm max 252w avg270w np653w max | |
4 | +4.478 2:03:15 | Rasio Racing | 165bpm avg182bpm max 243w avg258w np689w max |
5 | +8.670 2:03:20 | ![]() Jeppe Tolbøll 1608 Cycling Universe Race Team | 154bpm avg187bpm max 290w avg326w np1131w max |
6 | +12.863 2:03:24 | ![]() Jeff Baumgardner 1727 Free Bird Endurance | 150bpm avg178bpm max 265w avg283w np547w max |
7 | +14.261 2:03:25 | ![]() Rob Miller 1753 Race3R | 137bpm avg162bpm max 284w avg297w np614w max |
8 | +30.025 2:03:41 | ![]() Doug Hart 1635 Pedalers | 143bpm avg163bpm max 276w avg288w np658w max |
9 | +53.219 2:04:04 | Jame Wood 1851 | 188bpm avg201bpm max 356w avg361w np599w max |
10 | +1:40.241 2:04:51 | Greg Trujillo 1770 | 168bpm avg178bpm max 315w avg319w np506w max |
11 | +1:40.437 2:04:51 | Wim Dijkstra 1626 | 164bpm avg171bpm max 325w avg327w np497w max |
12 | +1:40.586 2:04:51 | Richard De Groot 1650 | 160bpm avg171bpm max 322w avg328w np602w max |
13 | +1:40.770 2:04:52 | Dieter Mayer 1808 | 166bpm avg176bpm max 316w avg322w np583w max |
14 | +1:40.989 2:04:52 | Marcin Pawlak 1753 | 155bpm avg161bpm max 288w avg291w np446w max |
15 | +2:33.492 2:05:44 | Théo Roy 1693 | 174bpm avg203bpm max 332w avg339w np1135w max |
16 | +2:37.179 2:05:48 | Jaap Van Dijk 1792 | 146bpm avg156bpm max 301w avg306w np778w max |
17 | +2:38.178 2:05:49 | Victor Mendonça 1278 | 191bpm avg202bpm max 324w avg326w np580w max |
18 | +2:38.256 2:05:49 | Mahdi Ghasemi 1803 Orbit | 164bpm avg172bpm max 287w avg291w np455w max |
19 | +2:40.125 2:05:51 | André Martinez 1726 | 156bpm avg163bpm max 298w avg301w np468w max |
20 | +2:40.271 2:05:51 | eVOX | 154bpm avg165bpm max 297w avg302w np563w max |
21 | +2:40.394 2:05:51 | Ernest Parra 1632 | 169bpm avg179bpm max 291w avg294w np533w max |
22 | +3:52.118 2:07:03 | Frits Kristensen 1812 Heat | 171bpm avg182bpm max 273w avg277w np458w max |
23 | +3:52.593 2:07:03 | Santino Juarez 1540 eVOX | 186bpm avg197bpm max 289w avg292w np526w max |
24 | +3:53.080 2:07:04 | Rene Verhoeven 1311 Windsail | 166bpm avg173bpm max 286w avg288w np446w max |
25 | +3:53.395 2:07:04 | Herman Hoffman 1352 True Form | 181bpm avg189bpm max 230w avg232w np357w max |
26 | +4:03.193 2:07:14 | Dominique Roche 1672 | 165bpm avg176bpm max 278w avg282w np468w max |
27 | +4:18.708 2:07:30 | Michael Van Dam 1700 | 152bpm avg182bpm max 255w avg259w np1188w max |
28 | +4:20.656 2:07:32 | ![]() Zeina Loutfi 200 | 167bpm avg181bpm max 196w avg204w np621w max |
29 | +4:22.025 2:07:33 | Capital | 186bpm avg193bpm max 266w avg268w np406w max |
30 | +4:22.240 2:07:33 | Victor Rasmijn 1416 Capital | 178bpm avg185bpm max 258w avg259w np394w max |
31 | +4:22.249 2:07:33 | Frank Haas 1363 | 175bpm avg183bpm max 292w avg294w np448w max |
32 | +4:22.376 2:07:33 | Lachlan Crawford 1513 | 163bpm avg171bpm max 288w avg292w np464w max |
33 | +4:22.659 2:07:34 | Carlo Moretti 1398 | 177bpm avg187bpm max 282w avg286w np458w max |
34 | +4:23.020 2:07:34 | Zhiyu Shak 1486 Delta | 165bpm avg171bpm max 269w avg271w np409w max |
35 | +4:23.080 2:07:34 | ![]() Mark Siega 1260 Race3R | 150bpm avg169bpm max 246w avg255w np607w max |
36 | +4:23.264 2:07:34 | David Beck 1452 | 160bpm avg168bpm max 264w avg266w np472w max |
37 | +4:23.412 2:07:34 | Augustine Conner 1452 | 181bpm avg190bpm max 272w avg275w np486w max |
38 | +4:23.838 2:07:35 | Henry Parry 1346 | 152bpm avg157bpm max 240w avg242w np365w max |
39 | +5:13.437 2:08:24 | Ross Davies 1624 True Form | 156bpm avg166bpm max 255w avg260w np474w max |
40 | +5:13.731 2:08:25 | Norris Arnold 1748 Fujikai | 173bpm avg186bpm max 260w avg266w np492w max |
41 | +6:55.691 2:10:07 | Xander Thomas 1649 | 198bpm avg208bpm max 257w avg260w np410w max |
42 | +7:15.832 2:10:27 | Radosław Duda 1719 Aria Olefson | 161bpm avg176bpm max 256w avg261w np517w max |
43 | +7:21.208 2:10:32 | Wout Peeters 1462 | 186bpm avg196bpm max 262w avg265w np422w max |
44 | +7:21.407 2:10:32 | 153bpm avg162bpm max 273w avg276w np475w max | |
45 | +7:21.431 2:10:32 | Ignacio Mateo 1330 Base | 159bpm avg169bpm max 274w avg278w np512w max |
46 | +7:21.596 2:10:32 | 169bpm avg179bpm max 246w avg250w np447w max | |
47 | +7:21.730 2:10:33 | Zuhair Al-Naqbi 1208 Ampex | 163bpm avg169bpm max 266w avg268w np406w max |
48 | +7:55.963 2:11:07 | Eugene Alexander 1652 | 168bpm avg179bpm max 246w avg249w np392w max |
49 | +7:56.520 2:11:07 | Michael Griffith 1522 | 150bpm avg176bpm max 265w avg272w np977w max |
50 | +7:56.737 2:11:08 | Ismo Rissanen 1628 Pioma | 151bpm avg174bpm max 256w avg261w np1199w max |
51 | +8:00.911 2:11:12 | Agustín Muñoz 1523 | 161bpm avg171bpm max 247w avg250w np453w max |
52 | +8:01.107 2:11:12 | Astrid Nordström 1353 Monova | 171bpm avg179bpm max 233w avg235w np362w max |
53 | +8:58.025 2:12:09 | Faro Guidi 1454 | 164bpm avg178bpm max 244w avg249w np493w max |
54 | +8:58.074 2:12:09 | 171bpm avg187bpm max 297w avg303w np606w max | |
55 | +8:58.089 2:12:09 | Charlie Curry 1348 | 164bpm avg172bpm max 258w avg262w np417w max |
56 | +8:58.164 2:12:09 | Blaine Cain 1443 | 180bpm avg192bpm max 260w avg264w np435w max |
57 | +8:58.271 2:12:09 | Maria Vazquez 1423 | 160bpm avg172bpm max 254w avg258w np485w max |
58 | +9:03.769 2:12:15 | Stan Choi 1748 | 148bpm avg177bpm max 242w avg250w np1013w max |
59 | +9:04.062 2:12:15 | 165bpm avg196bpm max 235w avg242w np983w max | |
60 | +9:04.316 2:12:15 | Judson Cook 1713 | 165bpm avg199bpm max 243w avg247w np1130w max |
61 | +9:04.361 2:12:15 | Kainoa Zedkaia 1640 | 172bpm avg213bpm max 233w avg237w np1375w max |
62 | +9:04.625 2:12:15 | Aspire | 189bpm avg232bpm max 222w avg226w np1325w max |
63 | +9:05.142 2:12:16 | Eelis Pitkänen 1636 | 172bpm avg198bpm max 228w avg232w np774w max |
64 | +9:05.366 2:12:16 | Ronald Van Beek 1499 Aguda | 179bpm avg212bpm max 240w avg245w np1183w max |
65 | +9:05.489 2:12:16 | Roger Johansen 1531 | 177bpm avg212bpm max 248w avg254w np1259w max |
66 | +9:08.343 2:12:19 | Patrick Huber 1555 | 147bpm avg156bpm max 236w avg239w np397w max |
67 | +9:10.896 2:12:22 | Bnaya Cohen 1417 | 169bpm avg178bpm max 249w avg253w np406w max |
68 | +9:11.033 2:12:22 | Rajeev Shaik 1467 Nuvio | 180bpm avg194bpm max 240w avg245w np458w max |
69 | +9:11.212 2:12:22 | Marc Schouten 1373 Aspire | 154bpm avg163bpm max 244w avg247w np444w max |
70 | +10:07.625 2:13:18 | Netanel Cohen 1404 Orbit | 159bpm avg174bpm max 233w avg238w np562w max |
71 | +10:12.274 2:13:23 | Major Conway 1474 Capital | 155bpm avg187bpm max 234w avg242w np1082w max |
72 | +10:12.290 2:13:23 | Ahmad Villa 1506 | 155bpm avg185bpm max 244w avg251w np1050w max |
73 | +10:12.710 2:13:24 | Gerardo Alvarado 1672 Base | 167bpm avg209bpm max 240w avg244w np1438w max |
74 | +10:13.282 2:13:24 | Chance Ramsey 1484 | 165bpm avg199bpm max 226w avg230w np1166w max |
75 | +10:17.743 2:13:29 | bálint Illés 1327 | 186bpm avg198bpm max 227w avg231w np428w max |
76 | +10:17.892 2:13:29 | Niran Boonmee 1438 | 174bpm avg185bpm max 242w avg245w np400w max |
77 | +10:56.394 2:14:07 | Wout Lejeune 1426 Roklit | 161bpm avg173bpm max 256w avg261w np494w max |
78 | +11:04.324 2:14:15 | Thomas Claeys 1577 Kumori | 178bpm avg196bpm max 235w avg238w np516w max |
79 | +11:15.813 2:14:27 | Byron Henson 1555 | 161bpm avg172bpm max 236w avg240w np400w max |
80 | +11:31.011 2:14:42 | Tommie Lloyd 1433 | 169bpm avg206bpm max 223w avg230w np1085w max |
81 | +11:32.920 2:14:44 | Vitor Guerreiro 1663 | 169bpm avg207bpm max 244w avg248w np1320w max |
82 | +11:34.777 2:14:46 | Nitai Levy 1252 | 146bpm avg153bpm max 213w avg215w np344w max |
83 | +11:36.420 2:14:47 | Saja Deungjeong 1294 | 145bpm avg178bpm max 226w avg230w np1327w max |
84 | +11:36.509 2:14:47 | Kenneth Nyaga 1426 | 163bpm avg198bpm max 243w avg247w np1204w max |
85 | +11:36.784 2:14:48 | Aarni Tuominen 1339 Nitro | 153bpm avg183bpm max 229w avg233w np1171w max |
86 | +11:36.878 2:14:48 | Keith George 1148 Fiber Shot | 182bpm avg223bpm max 216w avg219w np1260w max |
87 | +11:36.984 2:14:48 | Naira Mkhitaryan 1124 | 148bpm avg173bpm max 246w avg249w np982w max |
88 | +11:38.186 2:14:49 | Odhran Daly 1358 | 180bpm avg192bpm max 233w avg237w np444w max |
89 | +11:56.458 2:15:07 | Ben Hurley 1440 Heat | 163bpm avg174bpm max 225w avg228w np379w max |
90 | +12:01.333 2:15:12 | Gonçalo Amaro 1245 Optech | 167bpm avg200bpm max 237w avg240w np1106w max |
91 | +12:07.184 2:15:18 | Mark Singh 1260 Aguda | 148bpm avg175bpm max 216w avg223w np908w max |
92 | +12:07.217 2:15:18 | Charles Friesen 1626 | 152bpm avg189bpm max 218w avg223w np1257w max |
93 | +12:07.221 2:15:18 | Lavi Robin 1437 YES | 157bpm avg188bpm max 217w avg226w np973w max |
94 | +12:07.384 2:15:18 | Keven Böhm 1624 | 153bpm avg186bpm max 224w avg228w np1139w max |
95 | +12:08.791 2:15:20 | Emilio Hudson 1500 Fiber Shot | 166bpm avg208bpm max 212w avg217w np1265w max |
96 | +12:09.134 2:15:20 | Víctor Dinis 1429 Titans | 171bpm avg209bpm max 241w avg245w np1313w max |
97 | +12:12.668 2:15:24 | Birgitte Eide 1264 | 166bpm avg173bpm max 224w avg226w np351w max |
98 | +12:12.675 2:15:24 | Jos Van Vliet 1347 Aguda | 175bpm avg187bpm max 217w avg221w np415w max |
99 | +12:14.378 2:15:25 | 168bpm avg178bpm max 223w avg225w np412w max | |
100 | +12:14.425 2:15:25 | WATTFabrik | 136bpm avg170bpm max 174w avg179w np476w max |
101 | +12:14.687 2:15:26 | Oleg Winograd 1183 | 154bpm avg163bpm max 211w avg214w np385w max |
102 | +12:57.285 2:16:08 | Ian Lloyd 1491 | 172bpm avg186bpm max 229w avg235w np445w max |
103 | +13:14.923 2:16:26 | Dongsun Mi 1503 | 170bpm avg185bpm max 223w avg227w np456w max |
104 | +13:39.222 2:16:50 | Mateo Rojas 1495 Patriot | 169bpm avg214bpm max 214w avg219w np1260w max |
105 | +13:39.285 2:16:50 | Ronald Palmer 1317 Hector | 179bpm avg218bpm max 232w avg238w np1177w max |
106 | +13:39.324 2:16:50 | Elias Åberg 1412 | 166bpm avg204bpm max 227w avg231w np1128w max |
107 | +13:39.401 2:16:50 | Elliot Gentry 1527 True Form | 167bpm avg203bpm max 239w avg244w np1239w max |
108 | +13:39.897 2:16:51 | Adam Collard 1520 Aria Olefson | 168bpm avg200bpm max 221w avg224w np1275w max |
109 | +13:44.822 2:16:56 | Lucien Paquet 1037 | 165bpm avg177bpm max 241w avg245w np469w max |
110 | +13:45.061 2:16:56 | Mary Delai 1092 | 167bpm avg174bpm max 234w avg237w np374w max |
111 | +14:15.467 2:17:26 | Sten Michaelsen 1553 | 145bpm avg181bpm max 216w avg221w np1325w max |
112 | +14:15.522 2:17:26 | Alf Berglund 1401 Aspire | 172bpm avg208bpm max 202w avg208w np888w max |
113 | +14:15.601 2:17:26 | Krystian Kania 1369 Hinal | 175bpm avg211bpm max 200w avg206w np983w max |
114 | +14:15.831 2:17:27 | Bradford Jenkins 1375 | 178bpm avg216bpm max 206w avg212w np1081w max |
115 | +14:15.891 2:17:27 | Steven Arek 1500 Windsail | 172bpm avg215bpm max 225w avg229w np1380w max |
116 | +14:16.008 2:17:27 | Philippe Garnier 1429 Zonkify | 154bpm avg189bpm max 208w avg214w np1167w max |
117 | +14:16.062 2:17:27 | Gloria Jordan 1313 | 193bpm avg224bpm max 197w avg200w np1130w max |
118 | +14:16.665 2:17:28 | Ingrid Peters 1330 Patriot | 163bpm avg193bpm max 212w avg214w np1113w max |
119 | +14:17.220 2:17:28 | Eric Ayers 1346 Aria Olefson | 183bpm avg233bpm max 206w avg209w np1220w max |
120 | +14:17.683 2:17:29 | Rayan Fontaine 1394 | 167bpm avg207bpm max 199w avg207w np1145w max |
121 | +14:17.745 2:17:29 | Roland Fontaine 1469 | 171bpm avg206bpm max 209w avg215w np1064w max |
122 | +14:18.097 2:17:29 | Yves Renard 1252 Roklit | 184bpm avg228bpm max 226w avg232w np1365w max |
123 | +14:22.467 2:17:33 | Vicente Prados 1331 Meisterkuhl | 172bpm avg182bpm max 233w avg236w np382w max |
124 | +14:22.471 2:17:33 | Lola Noël 1126 | 171bpm avg186bpm max 181w avg183w np383w max |
125 | +14:23.018 2:17:34 | YES | 184bpm avg195bpm max 212w avg214w np387w max |
126 | +14:23.271 2:17:34 | Larry Grant 1152 | 184bpm avg199bpm max 225w avg229w np447w max |
127 | +14:23.462 2:17:34 | Juliana Blanco 1003 Fable | 173bpm avg182bpm max 232w avg234w np370w max |
128 | +16:58.838 2:20:10 | Dafina Pritchard 1102 Capital | 171bpm avg191bpm max 216w avg218w np558w max |
129 | +17:00.361 2:20:11 | 174bpm avg187bpm max 196w avg198w np320w max | |
130 | +17:43.343 2:20:54 | Andrew Cockburn 1134 Titans | 171bpm avg215bpm max 223w avg228w np1345w max |
131 | +17:44.039 2:20:55 | Meisterkuhl | 155bpm avg181bpm max 200w avg202w np814w max |
132 | +17:47.409 2:20:58 | Aakar Bhandari 1041 Heat | 189bpm avg199bpm max 210w avg213w np345w max |
133 | +17:47.764 2:20:59 | Mario Angelini 1014 | 166bpm avg178bpm max 246w avg249w np419w max |
134 | +18:11.342 2:21:22 | Stephan Hahn 1212 YES | 169bpm avg203bpm max 206w avg213w np975w max |
135 | +18:11.623 2:21:22 | 166bpm avg196bpm max 184w avg188w np777w max | |
136 | +18:11.790 2:21:23 | Philippe Masson 1413 | 191bpm avg243bpm max 210w avg214w np1270w max |
137 | +18:12.152 2:21:23 | Jide Foong 1080 | 167bpm avg201bpm max 249w avg256w np1209w max |
138 | +18:12.242 2:21:23 | Even Lien 1220 AMO Solutions | 162bpm avg201bpm max 192w avg195w np1135w max |
139 | +18:12.912 2:21:24 | Paula Adamczyk 1107 Nuvio | 173bpm avg203bpm max 206w avg208w np964w max |
140 | +18:15.315 2:21:26 | Lene Lien 866 | 178bpm avg185bpm max 182w avg183w np285w max |
141 | +19:07.987 2:22:19 | Ampex | 175bpm avg220bpm max 194w avg201w np1155w max |
142 | +19:11.125 2:22:22 | Hayoon Han 1065 Aspire | 194bpm avg216bpm max 195w avg197w np513w max |
143 | +19:12.496 2:22:23 | Davide Castella 1027 Aria Olefson | 201bpm avg212bpm max 200w avg202w np369w max |
144 | +19:12.841 2:22:24 | Louisa Pollard 1094 | 186bpm avg197bpm max 199w avg202w np344w max |
145 | +19:13.270 2:22:24 | Emma Casey 1144 Formix | 163bpm avg173bpm max 200w avg203w np333w max |
146 | +19:13.322 2:22:24 | True Form | 181bpm avg189bpm max 210w avg212w np327w max |
147 | +21:20.959 2:24:32 | Helena König 1024 | 140bpm avg153bpm max 204w avg208w np422w max |
148 | +21:22.021 2:24:33 | Rory Wright 1059 Nitro | 182bpm avg228bpm max 186w avg192w np1065w max |
149 | +21:22.485 2:24:33 | Iwa Tanaka 953 | 183bpm avg219bpm max 182w avg185w np875w max |
150 | +21:22.933 2:24:34 | Amparo Manzano 1044 Orbit | 165bpm avg195bpm max 187w avg190w np980w max |
151 | +21:25.514 2:24:36 | Oksana Dalić 885 | 162bpm avg195bpm max 194w avg196w np962w max |
152 | +21:25.723 2:24:37 | Azzurra di 842 YES | 188bpm avg228bpm max 170w avg172w np985w max |
153 | +21:25.786 2:24:37 | Delta | 173bpm avg207bpm max 191w avg193w np884w max |
154 | +21:26.460 2:24:37 | Denise Marie 994 | 160bpm avg173bpm max 186w avg189w np372w max |
155 | +21:27.247 2:24:38 | Desta Abebe 814 | 160bpm avg172bpm max 167w avg169w np320w max |
156 | +21:39.567 2:24:50 | Miriam Nagar 972 Monova | 150bpm avg162bpm max 181w avg183w np355w max |
157 | +21:41.628 2:24:52 | Mona Al Thani 1200 | 156bpm avg188bpm max 188w avg191w np933w max |
158 | +21:43.384 2:24:54 | Tohar Ezra 924 Aspire | 144bpm avg164bpm max 177w avg180w np598w max |
159 | +21:46.721 2:24:58 | Soledad Vargas 1004 | 181bpm avg195bpm max 189w avg192w np369w max |
160 | +21:52.214 2:25:03 | Optech | 166bpm avg205bpm max 226w avg230w np1335w max |
161 | +22:12.313 2:25:23 | Tabea Kramer 937 Optech | 142bpm avg168bpm max 171w avg173w np813w max |
162 | +22:15.212 2:25:26 | 173bpm avg184bpm max 203w avg206w np381w max | |
163 | +22:15.361 2:25:26 | Fred Russo 923 | 164bpm avg177bpm max 217w avg222w np426w max |
164 | +24:07.493 2:27:18 | Giulia Manca 932 | 153bpm avg185bpm max 169w avg171w np846w max |
165 | +25:30.890 2:28:42 | Hanna Hajdu 770 Systech | 196bpm avg213bpm max 187w avg189w np406w max |
166 | +25:40.292 2:28:51 | AMO Solutions | 175bpm avg189bpm max 173w avg176w np346w max |
167 | +25:47.842 2:28:59 | Norman Gordon 1039 Eckleson | 150bpm avg185bpm max 203w avg207w np1154w max |
168 | +25:55.745 2:29:07 | Eric Nguyen 656 | 156bpm avg162bpm max 159w avg160w np250w max |
DNF | Mohamed Silva 1570 Nitro | 135bpm avg171bpm max 195w avg262w np341w max | |
DNF | Elias Goossens 1676 | 143bpm avg173bpm max 243w avg294w np416w max | |
DNF | Systech | 142bpm avg156bpm max 169w avg186w np239w max | |
DNF | Carlos Gracia 1199 | 148bpm avg161bpm max 293w avg304w np436w max | |
DNF | ![]() Donald Munro 871 indieVelo Founders Club | 134bpm avg140bpm max 191w avg194w np321w max | |
DNF | 147bpm avg157bpm max 246w avg248w np355w max | ||
DNF | ![]() Even Øistensen 1515 Race3R | 137bpm avg151bpm max 244w avg252w np634w max | |
DNF | Christian Gordon 1214 | 143bpm avg152bpm max 187w avg188w np270w max | |
DNF | 159bpm avg168bpm max 147w avg148w np207w max | ||
DNF | 171bpm avg185bpm max 173w avg174w np259w max | ||
DNF | Eluney Rios 629 | 178bpm avg189bpm max 160w avg163w np299w max | |
DNF | Winnie Muchiri 1011 | 179bpm avg192bpm max 178w avg179w np262w max | |
DNF | 182bpm avg194bpm max 180w avg181w np258w max | ||
DNF | 160bpm avg170bpm max 182w avg183w np263w max | ||
DNF | Holger Mayer 812 Hector | 169bpm avg183bpm max 214w avg216w np322w max | |
DNF | Stephan Berg 908 | 159bpm avg170bpm max 182w avg183w np262w max | |
DNF | Pioma | 173bpm avg184bpm max 167w avg168w np242w max |