Sunday Medio Fondo

The Sunday Medio Fondo is a way to both build strength and friendship with other indieVelo riders. You can do the Medio Fondo as a race or as a ride. The field size will be around 150–200 so there will be plenty of small groups to follow and ride with. There will be different courses each week. Some flat, some more hilly. We use Tier 1 (you must use a Smart Trainer, a heart rate monitor and register cadence) and riders that are flagged by the performance verification system will automatically removed (if so please send your .fit-file to George Gilbert for analysis and suggestions of how to avoid this in the future). The fastest riders can expect a finish time between 1:45-2:30.

Scratch Race

Ranked

Equipment

Pens

Single Pen

200 riders

A Grand Day Out

Custom Distance

84.5 km

Elev

1 km

Neutral Zone

Distance

1 km

Initial Power

270 w

Ending Power

270 w

Conditions

Wind

Moderate

Time of Day

Day

Precipitation

None

Results

#	Time	Name	Performance
	2:19:18	Gary Wilkerson 1629 Patriot	151bpm avg168bpm max 284w avg305w np578w max
	+7.361 2:19:26	Ahmad Oconnell 1545	143bpm avg158bpm max 261w avg279w np519w max
	+16.234 2:19:35	Marlies Schäfer 1301	163bpm avg178bpm max 215w avg228w np427w max
4	+30.750 2:19:49	Yanis Janssen 1519	167bpm avg182bpm max 264w avg270w np496w max
5	+38.220 2:19:57	Ove Sandberg 1439 Sherpa	172bpm avg183bpm max 264w avg269w np413w max
6	+1:18.009 2:20:36	Ralf Scholz 1465	156bpm avg166bpm max 254w avg259w np403w max
7	+2:00.691 2:21:19	Stig Samuelsson 1554 Formix	185bpm avg202bpm max 252w avg263w np428w max
8	+2:19.913 2:21:38	Colin York 1431	185bpm avg200bpm max 249w avg255w np458w max
9	+2:39.250 2:21:58	Marcus McMahon 1449	167bpm avg186bpm max 210w avg224w np420w max
10	+2:46.103 2:22:05	Aatos Partanen 1470 Patriot	182bpm avg203bpm max 263w avg284w np545w max
11	+2:46.860 2:22:05	Charlotta Engström 1414 Pioma	151bpm avg169bpm max 230w avg241w np476w max
12	+2:56.987 2:22:15	Kaan Tekin 1305	172bpm avg190bpm max 216w avg230w np433w max
13	+2:59.261 2:22:18	Audrey Bourgeois 1173 Titans	164bpm avg181bpm max 200w avg213w np402w max
14	+3:57.117 2:23:16	Vanessa Walker 1175 Systech	171bpm avg190bpm max 208w avg221w np422w max
15	+4:04.654 2:23:23	Valentina Szervánszky 1141	170bpm avg187bpm max 212w avg225w np429w max
16	+4:13.572 2:23:32	Mark Siega 1306 Race3R	146bpm avg173bpm max 240w avg260w np587w max
17	+4:16.128 2:23:35	Tom Murphy 1339	173bpm avg183bpm max 263w avg266w np402w max
18	+4:37.637 2:23:56	Mereana Tupou 1216	176bpm avg196bpm max 228w avg244w np472w max
19	+4:38.000 2:23:56	Maribel Vaughn 1226	154bpm avg169bpm max 210w avg223w np421w max
20	+4:42.802 2:24:01	Janko Košarac 1314	152bpm avg169bpm max 231w avg248w np469w max
21	+4:43.341 2:24:02	Gunnar Lindgren 1288 Systech	164bpm avg181bpm max 212w avg226w np421w max
22	+4:45.878 2:24:04	Suzanne De Haan 1155	162bpm avg180bpm max 226w avg241w np460w max
23	+4:56.361 2:24:15	Helena Graf 1160	167bpm avg186bpm max 219w avg234w np447w max
24	+5:01.613 2:24:20	Xiaoxin Chin 1138	166bpm avg184bpm max 217w avg232w np447w max
25	+5:04.929 2:24:23	Bianca Van Vliet 1105	152bpm avg167bpm max 201w avg213w np399w max
26	+6:05.190 2:25:24	Silvio Langer 1157	179bpm avg198bpm max 206w avg219w np408w max
27	+6:10.123 2:25:29	Logan Christian 1322 Aspire	171bpm avg191bpm max 250w avg269w np517w max
28	+6:25.416 2:25:44	Matilda Sandström 1094 Aria Olefson	171bpm avg188bpm max 204w avg216w np405w max
29	+6:38.490 2:25:57	Sibusiso Nkambule 1437	141bpm avg156bpm max 218w avg229w np440w max
30	+6:43.686 2:26:02	Wilton King 1270 Krowen	176bpm avg186bpm max 286w avg290w np441w max
31	+6:57.448 2:26:16	Mateo Ospina 1385	193bpm avg210bpm max 215w avg225w np363w max
32	+7:14.112 2:26:33	Noa Taha 1226	168bpm avg182bpm max 206w avg215w np343w max
33	+7:33.598 2:26:52	Helga Lang 1202	186bpm avg198bpm max 229w avg233w np359w max
34	+7:42.003 2:27:00	Maksim Polyarush 1287	188bpm avg200bpm max 228w avg233w np421w max
35	+7:49.723 2:27:08	Tobias Müller 1284 Krowen	160bpm avg174bpm max 216w avg221w np397w max
36	+7:58.058 2:27:16	Riley Paterson 1157 Nuvio	168bpm avg185bpm max 237w avg251w np476w max
37	+7:59.628 2:27:18	Adela Bishop 1040	166bpm avg183bpm max 188w avg200w np376w max
38	+8:02.281 2:27:21	Julio Orellana 1226 Ampex	191bpm avg205bpm max 211w avg220w np345w max
39	+8:03.048 2:27:21	Bertil Berggren 1153	153bpm avg168bpm max 194w avg206w np385w max
40	+8:06.113 2:27:25	Marquita Doyle 1052	156bpm avg172bpm max 189w avg201w np377w max
41	+8:07.260 2:27:26	Paul Mamea 1460	183bpm avg204bpm max 293w avg307w np596w max
42	+8:20.928 2:27:39	Alex Nørgaard 1271 Fiber Shot	178bpm avg193bpm max 218w avg224w np405w max
43	+8:22.137 2:27:41	Candace Newman 1020 Sherpa	183bpm avg202bpm max 230w avg244w np463w max
44	+8:25.663 2:27:44	Kelly Ibarra 1076 Hinal	171bpm avg190bpm max 243w avg258w np497w max
45	+8:33.633 2:27:52	Camille De 1040	165bpm avg173bpm max 206w avg210w np324w max
46	+9:51.252 2:29:10	Wout Lejeune 1432 Roklit	145bpm avg160bpm max 246w avg256w np494w max
47	+9:57.851 2:29:16	So Du 1396	170bpm avg190bpm max 284w avg298w np598w max
48	+10:14.743 2:29:33	Faro D'Amico 1302	166bpm avg181bpm max 272w avg284w np467w max
49	+10:15.991 2:29:34	Simo Koskela 1030	167bpm avg185bpm max 189w avg201w np376w max
50	+10:20.946 2:29:39	Fernand Clement 1050	162bpm avg179bpm max 204w avg217w np403w max
51	+10:35.343 2:29:54	Sarah Ribeiro 1044 True Form	195bpm avg209bpm max 202w avg206w np373w max
52	+10:35.539 2:29:54	Erica Cavallo 1116	160bpm avg178bpm max 244w avg259w np497w max
53	+10:37.263 2:29:56	Shaina Fayaz 972	158bpm avg174bpm max 191w avg202w np379w max
54	+10:46.253 2:30:05	Aurélie Moreau 965	167bpm avg183bpm max 181w avg191w np357w max
55	+10:49.132 2:30:08	Anouk Van der Berg 1016	168bpm avg177bpm max 193w avg196w np299w max
56	+10:53.871 2:30:12	Sander Prins 1217 YES	192bpm avg207bpm max 269w avg280w np443w max
57	+11:27.133 2:30:46	Adele Cohen 1127 Systech	181bpm avg200bpm max 189w avg198w np380w max
58	+11:44.758 2:31:03	Aiko Kinoshita 1045 Windsail	151bpm avg164bpm max 186w avg194w np372w max
59	+12:02.985 2:31:21	Benjamin Mizrahi 1269	142bpm avg155bpm max 258w avg267w np503w max
60	+12:03.696 2:31:22	Lana Schmid 1101	183bpm avg199bpm max 206w avg213w np342w max
61	+12:04.004 2:31:22	Terry Hoover 1177	175bpm avg188bpm max 208w avg214w np336w max
62	+12:10.884 2:31:29	Vicki Adkins 1010	149bpm avg161bpm max 190w avg194w np348w max
63	+12:11.429 2:31:30	Anna Tuominen 1044 Monova	166bpm avg176bpm max 192w avg195w np304w max
64	+12:43.120 2:32:02	Wim Jansen 1273	171bpm avg189bpm max 207w avg217w np413w max
65	+12:44.943 2:32:03	Gretchen Wallace 1021 Systech	173bpm avg187bpm max 220w avg229w np362w max
66	+13:33.383 2:32:52	Lola Leroy 1052	171bpm avg179bpm max 223w avg226w np348w max
67	+13:58.821 2:33:17	Chris Gordon 1180	165bpm avg182bpm max 227w avg237w np451w max
68	+14:00.922 2:33:19	Trevor Stanton 1265 Heat	177bpm avg191bpm max 210w avg219w np353w max
69	+14:18.097 2:33:37	Hakan Çalişkan 1431	153bpm avg196bpm max 223w avg233w np1385w max
70	+14:18.289 2:33:37	Ronald Jansen 1353 Roklit	160bpm avg204bpm max 197w avg205w np1185w max
71	+14:20.565 2:33:39	Esteban Diaz 1342 Delta	164bpm avg209bpm max 216w avg225w np1335w max
72	+14:20.845 2:33:39	Sajjad Yusoff 1368 Nuvio	176bpm avg224bpm max 214w avg223w np1300w max
73	+14:22.918 2:33:41	Augustus Frazier 1306	165bpm avg209bpm max 215w avg223w np1305w max
74	+14:40.597 2:33:59	Sofia Calleja 1099	179bpm avg195bpm max 226w avg236w np383w max
75	+14:41.366 2:34:00	Maëlys Welter 886 Fable	141bpm avg154bpm max 172w avg181w np337w max
76	+14:43.136 2:34:02	Esther Huisman 976	168bpm avg181bpm max 195w avg199w np358w max
77	+14:44.479 2:34:03	Patricia Ruiz 1115	175bpm avg192bpm max 192w avg200w np376w max
78	+14:52.452 2:34:11	Shuye Ma 934	157bpm avg166bpm max 176w avg182w np235w max
79	+15:48.681 2:35:07	Léo Bernard 1134	172bpm avg186bpm max 282w avg287w np524w max
80	+15:49.129 2:35:08	Clint Gibson 1079	164bpm avg173bpm max 252w avg256w np397w max
81	+15:51.490 2:35:10	David De 1068 Fujikai	182bpm avg196bpm max 302w avg308w np558w max
82	+16:39.617 2:35:58	Stefan Schuster 1186	163bpm avg180bpm max 279w avg292w np563w max
83	+16:40.047 2:35:58	Anthony Mathieu 1209	167bpm avg185bpm max 221w avg232w np451w max
84	+16:44.625 2:36:03	Lucien Archer 1321 AI Thunder	166bpm avg211bpm max 193w avg200w np1160w max
85	+16:46.554 2:36:05	Jiefan Loo 974	196bpm avg214bpm max 206w avg215w np351w max
86	+17:03.493 2:36:22	Maksymilian Wysocki 923	163bpm avg179bpm max 177w avg188w np344w max
87	+17:15.103 2:36:34	Jewel Hopkins 885 Monova	157bpm avg168bpm max 188w avg191w np344w max
88	+17:41.300 2:37:00	Théo Martin 825	178bpm avg196bpm max 190w avg203w np378w max
89	+17:51.841 2:37:10	Urho Rissanen 746 True Form	167bpm avg183bpm max 167w avg177w np326w max
90	+18:53.997 2:38:12	Evangelia Papadopoulou 1029	169bpm avg211bpm max 176w avg182w np1040w max
91	+19:24.390 2:38:43	Annabelle Wenzel 941	159bpm avg168bpm max 187w avg190w np296w max
92	+19:46.569 2:39:05	Marie De 1012	165bpm avg182bpm max 216w avg225w np433w max
93	+19:53.635 2:39:12	Maite Sanchez 742 Nitro	166bpm avg182bpm max 156w avg164w np306w max
94	+20:29.000 2:39:47	Tisha Charles 903	176bpm avg188bpm max 183w avg188w np295w max
95	+20:32.845 2:39:51	Laura De Vries 1086	148bpm avg176bpm max 213w avg221w np1090w max
96	+20:36.240 2:39:55	Gale Shaw 1216 Aspire	162bpm avg205bpm max 235w avg244w np1440w max
97	+20:42.491 2:40:01	Bake Sabi 1064	170bpm avg188bpm max 197w avg206w np394w max
98	+21:25.884 2:40:44	Brant Acosta 979	186bpm avg203bpm max 183w avg191w np356w max
99	+21:27.122 2:40:46	Johnny McKay 964	162bpm avg175bpm max 224w avg232w np376w max
100	+21:28.724 2:40:47	Trude Moen 721	160bpm avg167bpm max 175w avg177w np266w max
101	+21:39.688 2:40:58	Britt Pettersen 744	165bpm avg180bpm max 171w avg180w np335w max
102	+21:44.139 2:41:03	Tapio Laakso 1039	151bpm avg166bpm max 180w avg188w np362w max
103	+21:53.723 2:41:12	Freya Ogier 704	165bpm avg180bpm max 158w avg166w np307w max
104	+21:56.921 2:41:15	Tommy Jensen 1208	173bpm avg221bpm max 181w avg188w np1110w max
105	+21:57.750 2:41:16	Cecilia Beretta 1063	167bpm avg208bpm max 190w avg197w np1150w max
106	+22:00.657 2:41:19	Marcel Hoekstra 1083 Saint	195bpm avg245bpm max 187w avg194w np1105w max
107	+22:05.603 2:41:24	Sook Mok 706	175bpm avg192bpm max 210w avg222w np422w max
108	+22:10.064 2:41:28	Macsen Turner 938 Zonkify	168bpm avg185bpm max 267w avg284w np543w max
109	+22:15.591 2:41:34	Amelie Kern 778	184bpm avg194bpm max 164w avg168w np263w max
110	+22:20.571 2:41:39	Cornelius Foley 911	161bpm avg171bpm max 187w avg191w np295w max
111	+22:21.664 2:41:40	Gavin Michael 982 Dashix	152bpm avg166bpm max 174w avg182w np345w max
112	+22:24.344 2:41:43	Yannick Thiry 1164	155bpm avg197bpm max 181w avg188w np1095w max
113	+22:24.450 2:41:43	Marie Bertrand 1063	148bpm avg184bpm max 178w avg185w np1065w max
114	+22:24.637 2:41:43	Miranda Phan 1024	137bpm avg168bpm max 184w avg191w np1088w max
115	+22:25.485 2:41:44	Lhakpa Phuntsho 1083	153bpm avg194bpm max 190w avg197w np1140w max
116	+22:25.662 2:41:44	Katerina Moskovits 923	145bpm avg181bpm max 160w avg165w np925w max
117	+22:25.681 2:41:44	Adam Pauwels 1192 Dashix	148bpm avg189bpm max 195w avg202w np1205w max
118	+22:26.841 2:41:45	Erwin Reyes 1182 Krowen	160bpm avg203bpm max 194w avg201w np1205w max
119	+22:28.615 2:41:47	Birgit Fischer 1008	172bpm avg216bpm max 179w avg185w np1070w max
120	+22:29.861 2:41:48	Viola Carbone 1007	163bpm avg203bpm max 199w avg206w np1215w max
121	+22:39.073 2:41:57	Elizabeth Espinoza 952 Delta	169bpm avg210bpm max 193w avg200w np1145w max
122	+22:50.512 2:42:09	Emelie Lindgren 823	163bpm avg174bpm max 186w avg192w np307w max
123	+25:46.800 2:45:05	Carolina Wilkerson 702	170bpm avg181bpm max 217w avg219w np389w max
124	+25:48.377 2:45:07	Ilse Hendriks 661 Base	151bpm avg158bpm max 203w avg204w np309w max
125	+25:51.593 2:45:10	Martha Murray 892	160bpm avg173bpm max 167w avg171w np319w max
126	+26:49.951 2:46:08	Ingrid Mulder 951	161bpm avg200bpm max 174w avg180w np1025w max
127	+27:14.308 2:46:33	João Machado 863 Dashix	165bpm avg178bpm max 200w avg207w np336w max
128	+27:25.508 2:46:44	Susana Harding 737	149bpm avg163bpm max 171w avg177w np335w max
129	+28:01.473 2:47:20	Amanda Pitblado 753 Titans	187bpm avg195bpm max 234w avg236w np362w max
130	+28:02.112 2:47:21	Vincent Leroy 802 Eckleson	166bpm avg179bpm max 168w avg174w np277w max
131	+28:13.948 2:47:32	Ines Beltran 764 Eckleson	169bpm avg185bpm max 185w avg192w np362w max
132	+28:22.111 2:47:41	Kushaan Malhotra 1023	157bpm avg197bpm max 169w avg175w np1010w max
133	+28:26.345 2:47:45	Emilia Wallin 865	178bpm avg218bpm max 193w avg200w np1165w max
134	+28:33.065 2:47:51	Pat Carson 667	182bpm avg199bpm max 159w avg165w np308w max
135	+28:43.668 2:48:02	Bitna Seok 690 AI Thunder	174bpm avg189bpm max 190w avg194w np360w max
136	+28:44.072 2:48:02	Shaira Lozano 666 Saint	165bpm avg176bpm max 174w avg179w np281w max
137	+28:49.751 2:48:08	Sheryl Jenkins 671 Kumori	151bpm avg161bpm max 181w avg187w np296w max
138	+28:54.625 2:48:13	Dorthe Hansen 657	152bpm avg166bpm max 190w avg199w np372w max
139	+28:57.356 2:48:16	Amanda Pitblado 655	155bpm avg163bpm max 206w avg208w np315w max
140	+29:07.216 2:48:26	Delmer Anthony 720 Fiber Shot	183bpm avg193bpm max 174w avg177w np270w max
141	+29:07.656 2:48:26	Millie Brew 528	180bpm avg196bpm max 144w avg152w np280w max
142	+29:26.743 2:48:45	Audrey Leblanc 566	165bpm avg180bpm max 179w avg189w np351w max
143	+30:55.348 2:50:14	Nana Mamedova 772	173bpm avg214bpm max 161w avg166w np940w max
144	+30:55.848 2:50:14	Gaylen May 855	162bpm avg204bpm max 158w avg164w np955w max
145	+30:57.805 2:50:16	Diana König 747 Monova	171bpm avg187bpm max 155w avg161w np308w max
146	+31:28.943 2:50:47	Arata Takeda 660 Hector	149bpm avg162bpm max 153w avg161w np295w max
147	+31:31.762 2:50:50	Elsie Miranda 758	198bpm avg211bpm max 178w avg184w np290w max
148	+31:58.133 2:51:17	Annie Richard 836 Aguda	165bpm avg194bpm max 236w avg245w np995w max
149	+32:20.807 2:51:39	Hannah Rahman 419	170bpm avg185bpm max 131w avg138w np254w max
150	+33:14.346 2:52:33	Gabriel Meunier 919	158bpm avg201bpm max 213w avg220w np1295w max
151	+33:14.911 2:52:33	Marie König 796 AI Thunder	148bpm avg179bpm max 202w avg209w np1185w max
152	+33:27.368 2:52:46	Jiaoxian Tao 668	175bpm avg188bpm max 198w avg203w np376w max
153	+33:57.108 2:53:16	Marleen Van der Berg 676 eVOX	156bpm avg171bpm max 186w avg193w np371w max
154	+34:05.623 2:53:24	Ajla Davidovsky 572	188bpm avg199bpm max 211w avg212w np374w max
155	+34:07.494 2:53:26	Oksana Goncharenko 405	186bpm avg197bpm max 172w avg174w np307w max
156	+34:13.000 2:53:31	Liam Nobbs 883 Fable	173bpm avg217bpm max 168w avg174w np975w max
157	+34:16.664 2:53:35	Fran Faulkner 713	156bpm avg196bpm max 151w avg156w np890w max
158	+34:25.844 2:53:44	Dori Dobos 729	184bpm avg229bpm max 192w avg198w np1145w max
159	+34:37.535 2:53:56	Tine Thygesen 546	197bpm avg210bpm max 160w avg164w np258w max
160	+35:38.751 2:54:57	Ada Mazza 718	177bpm avg222bpm max 147w avg151w np865w max
161	+35:44.864 2:55:03	Ineke De Brujin 682	157bpm avg171bpm max 145w avg151w np283w max
162	+35:58.172 2:55:17	Chloé Claeys 761	150bpm avg179bpm max 207w avg214w np1144w max
163	+36:02.102 2:55:21	Samuel Boyle 711	181bpm avg226bpm max 166w avg172w np980w max
164	+36:02.533 2:55:21	Andreas Eriksen 681 Patriot	169bpm avg182bpm max 166w avg172w np278w max
165	+36:24.597 2:55:43	Roman Bisenov 677	169bpm avg184bpm max 197w avg205w np385w max
166	+36:28.605 2:55:47	Petra Sokolow 402 Roklit	194bpm avg212bpm max 148w avg155w np287w max
DNF		Craig Marriott	108bpm avg122bpm max 143w avg156w np256w max
DNF		Constance Sims 1383 AMO Solutions	139bpm avg169bpm max 157w avg202w np259w max
DNF		Daisy Wilson 599	169bpm avg183bpm max 139w avg150w np189w max
DNF		Jeff Lee 1448 Eckleson	179bpm avg193bpm max 236w avg256w np380w max
DNF		Bob Meikle	146bpm avg158bpm max 201w avg205w np377w max
DNF		Donald Munro 932 indieVelo Founders Club	131bpm avg140bpm max 201w avg208w np318w max
DNF		Zeina Loutfi 1295	154bpm avg173bpm max 183w avg203w np500w max
DNF		Essam Rehman 1238	166bpm avg179bpm max 225w avg235w np372w max
DNF		Peter Rossi 1537	158bpm avg178bpm max 224w avg238w np569w max
DNF		Ced COPPIN 300	136bpm avg155bpm max 190w avg201w np417w max
DNF		Neil Pugh - OTR eRacing 200 OTR eRacing	142bpm avg156bpm max 190w avg208w np482w max
DNF		Johnny Toussaint 270 Aspire	180bpm avg191bpm max 180w avg188w np296w max
DNF		Lana Hübner 300 Kumori	148bpm avg156bpm max 127w avg132w np169w max
DNF		Kyrylo Ivanov 633	180bpm avg196bpm max 137w avg142w np201w max
DNF		Raina Ruseva 507	155bpm avg167bpm max 143w avg148w np207w max
DNF		Luna Chaves 589 Patriot	155bpm avg169bpm max 129w avg133w np196w max
DNF		Julius Jung 586 Optech	153bpm avg167bpm max 134w avg138w np200w max
DNF		Sophia Clarke 543 Fiber Shot	153bpm avg166bpm max 125w avg129w np187w max
DNF		Antoine Vos 692 Eckleson	140bpm avg151bpm max 205w avg212w np295w max
DNF		Asmaa Raj 550	157bpm avg170bpm max 131w avg136w np175w max
DNF		Farah Osman 725	161bpm avg175bpm max 140w avg145w np205w max
DNF		Jiya-Ling Hu 567	141bpm avg153bpm max 151w avg157w np207w max
DNF		Menachem Eliyahu 694 Base	163bpm avg177bpm max 141w avg146w np206w max
DNF		Hanna Kjeldsen 643 Krowen	160bpm avg174bpm max 194w avg201w np289w max
DNF		Omer Shemesh 604	148bpm avg161bpm max 205w avg213w np277w max
DNF		Marie-France Zhang 705	160bpm avg174bpm max 179w avg186w np262w max
DNF		Wilma Verhoeven 385 Nuvio	180bpm avg193bpm max 150w avg154w np278w max
DNF		Tatsuki Taketa 759	149bpm avg161bpm max 195w avg202w np284w max
DNF		Peter Nilsen 831	167bpm avg181bpm max 220w avg228w np297w max
DNF		Milan Smets 605	189bpm avg202bpm max 171w avg177w np278w max
DNF		Jorge Cal 614	180bpm avg190bpm max 287w avg296w np374w max
DNF		Evangeline Fletcher 528	167bpm avg182bpm max 144w avg150w np283w max