Jone Bakke Gravdal
DIRT
Rider Profile
Total Rides
308
Total Time
489h 13m
Total Distance
15,947.2 km
Total Elevation
193.1 km
Longest Session
04h 16m
Most Distance in Session
170.1 km
Most Climbed in Session
3.1 km
Race Ranking
Sprint
Platinum 2
Endurance
Platinum 3
Time Trial
Platinum 3
Climbing
Carbon 3
All-Rounder Ranking
1194
Critical Power Curve (90 Day Best Values)
Estimated CP
296 w
53% confidence
Estimated FTP
273 w
Estimated W'
4.4 kJ
Race History
placedateTimeeventDetailsperformance
09/09/25
08:00 AM
Group Ride
Sea to Summit
75bpm  avg75bpm  max
09/09/25
08:00 AM
Group Ride
Sea to Summit
09/09/25
07:00 AM
Group Ride
Group ride du Mardi
09/04/25
08:12 AM
Workout
113bpm  avg131bpm  max
25
09/04/25
08:00 AM
Time Trial
September Challenge - Koppenberg
2
134bpm  avg143bpm  max
276w  avg
278w  np
384w  max
23
09/04/25
06:10 AM
Scratch Race
Stelvio Unranked
1
136bpm  avg149bpm  max
265w  avg
268w  np
405w  max
20
09/03/25
04:20 PM
Elimination Race
Devil Take The Hindmost
2
136bpm  avg152bpm  max
318w  avg
319w  np
474w  max
09/03/25
04:14 PM
Group Workout
102bpm  avg108bpm  max
09/03/25
03:30 PM
Scratch Race
Practice Makes Perfect
136bpm  avg158bpm  max
257w  avg
267w  np
627w  max
09/03/25
02:00 PM
Group Ride
Big loops Z2 Monday recovery
104bpm  avg128bpm  max
09/01/25
04:10 PM
Workout
114bpm  avg135bpm  max
09/01/25
07:40 AM
Group Workout
SST Intervals
119bpm  avg141bpm  max
08/31/25
05:20 PM
Group Ride
New road SA Calobra
102bpm  avg110bpm  max
08/31/25
06:16 AM
Group Ride
FGW Sunday Endurance Ride
103bpm  avg121bpm  max
08/31/25
05:53 AM
Workout
100bpm  avg128bpm  max
08/29/25
02:16 PM
Workout
116bpm  avg150bpm  max
08/29/25
07:08 AM
Workout
113bpm  avg138bpm  max
08/29/25
07:05 AM
Workout
98bpm  avg110bpm  max
08/27/25
06:17 AM
Workout
101bpm  avg126bpm  max
08/24/25
02:44 PM
Workout
115bpm  avg133bpm  max
08/22/25
06:23 AM
Workout
117bpm  avg149bpm  max
08/18/25
04:18 PM
Workout
104bpm  avg112bpm  max
08/18/25
06:48 AM
Workout
116bpm  avg144bpm  max
08/15/25
05:22 AM
Workout
115bpm  avg145bpm  max
08/12/25
06:03 AM
Workout
119bpm  avg147bpm  max
08/11/25
02:00 PM
Group Ride
Parry Lite - 2 Laps
75bpm  avg75bpm  max
08/11/25
07:00 AM
Workout
106bpm  avg118bpm  max
08/07/25
07:00 AM
Workout
108bpm  avg128bpm  max
08/07/25
06:04 AM
Workout
122bpm  avg144bpm  max
08/06/25
05:21 AM
Workout
113bpm  avg140bpm  max
08/04/25
05:47 AM
Workout
118bpm  avg142bpm  max
08/01/25
05:23 AM
Workout
113bpm  avg144bpm  max
07/28/25
05:44 AM
Workout
113bpm  avg135bpm  max
06/27/25
06:00 AM
Workout
133bpm  avg155bpm  max
06/26/25
05:18 AM
Workout
110bpm  avg133bpm  max
06/23/25
06:31 AM
Workout
123bpm  avg152bpm  max
06/20/25
06:08 AM
Workout
124bpm  avg157bpm  max
06/17/25
05:35 AM
Workout
116bpm  avg134bpm  max
06/16/25
04:31 PM
Workout
120bpm  avg136bpm  max
06/12/25
07:07 AM
Workout
121bpm  avg154bpm  max
06/08/25
09:51 AM
Workout
06/05/25
06:33 AM
Workout
108bpm  avg122bpm  max
06/02/25
07:26 AM
Workout
126bpm  avg152bpm  max
05/30/25
07:02 AM
Workout
115bpm  avg163bpm  max
05/26/25
06:48 AM
Workout
124bpm  avg159bpm  max
05/24/25
11:05 AM
Workout
129bpm  avg158bpm  max
05/20/25
02:50 PM
Workout
136bpm  avg155bpm  max
05/10/25
05:22 AM
Workout
125bpm  avg144bpm  max
05/04/25
11:20 AM
Workout
106bpm  avg120bpm  max
04/26/25
05:40 AM
Workout
125bpm  avg148bpm  max
04/26/25
05:34 AM
Workout
107bpm  avg117bpm  max
04/25/25
06:26 AM
Workout
03/29/25
09:01 AM
Group Ride
FGW Motopacer Group Ride
112bpm  avg136bpm  max
03/28/25
06:50 AM
Workout
120bpm  avg150bpm  max
03/25/25
07:36 AM
Workout
116bpm  avg133bpm  max
03/24/25
07:38 AM
Workout
110bpm  avg133bpm  max
03/20/25
09:08 AM
Group Workout
114bpm  avg129bpm  max
03/20/25
07:08 AM
Workout
117bpm  avg142bpm  max
03/19/25
02:25 PM
Workout
103bpm  avg117bpm  max
03/18/25
07:06 AM
Workout
114bpm  avg136bpm  max
03/17/25
07:31 AM
Workout
101bpm  avg121bpm  max
03/16/25
10:45 AM
Group Ride
Sunday Endurance GranFondo
109bpm  avg120bpm  max
03/16/25
07:23 AM
Workout
122bpm  avg138bpm  max
03/14/25
08:57 AM
Group Workout
SST Intervals
114bpm  avg131bpm  max
03/14/25
07:22 AM
Workout
120bpm  avg143bpm  max
03/14/25
07:15 AM
Workout
105bpm  avg110bpm  max
03/13/25
08:48 AM
Group Workout
SST Intervals
120bpm  avg151bpm  max
03/12/25
08:33 AM
Group Workout
cadence drills
108bpm  avg133bpm  max
03/09/25
07:16 AM
Group Ride
FGW Sunday Endurance Ride
98bpm  avg121bpm  max
03/08/25
02:22 PM
Workout
106bpm  avg124bpm  max
03/08/25
09:05 AM
Group Ride
FGW Motopacer Group Ride
106bpm  avg138bpm  max
03/04/25
08:49 AM
Workout
122bpm  avg143bpm  max
03/01/25
12:25 PM
Workout
107bpm  avg136bpm  max
40
03/01/25
11:00 AM
Scratch Race
Tour de TrainingPeaks Virtual - Stage 6
111bpm  avg167bpm  max
228w  avg
242w  np
443w  max
03/01/25
10:25 AM
Workout
118bpm  avg126bpm  max
02/28/25
12:47 PM
Workout
126bpm  avg143bpm  max
02/27/25
02:24 PM
Workout
120bpm  avg155bpm  max
02/25/25
06:50 AM
Workout
119bpm  avg144bpm  max
02/24/25
07:34 AM
Workout
114bpm  avg135bpm  max
02/20/25
06:55 AM
Workout
113bpm  avg134bpm  max
02/19/25
07:26 AM
Workout
119bpm  avg150bpm  max
02/18/25
07:21 AM
Workout
125bpm  avg147bpm  max
02/17/25
07:25 AM
Workout
107bpm  avg125bpm  max
02/16/25
10:46 AM
Workout
121bpm  avg138bpm  max
02/16/25
09:00 AM
Group Ride
BSTC ELEVATE Sunday Social
114bpm  avg142bpm  max
02/15/25
09:30 AM
Group Workout
endurance
116bpm  avg136bpm  max
02/15/25
09:00 AM
Group Workout
huws meet up
118bpm  avg132bpm  max
02/12/25
02:20 PM
Workout
106bpm  avg139bpm  max
02/11/25
07:36 AM
Workout
109bpm  avg135bpm  max
02/10/25
07:30 AM
Workout
106bpm  avg124bpm  max
02/08/25
08:14 AM
Workout
128bpm  avg146bpm  max
02/06/25
07:01 AM
Workout
111bpm  avg142bpm  max
02/05/25
06:36 AM
Workout
107bpm  avg125bpm  max
02/04/25
03:38 PM
Workout
104bpm  avg114bpm  max
02/02/25
07:09 AM
Workout
107bpm  avg128bpm  max
02/01/25
06:43 AM
Workout
119bpm  avg140bpm  max
01/31/25
02:45 PM
Workout
115bpm  avg138bpm  max
01/28/25
07:37 AM
Group Workout
endurance
106bpm  avg121bpm  max
01/26/25
03:42 PM
Workout
123bpm  avg139bpm  max
01/25/25
06:32 AM
Workout
107bpm  avg121bpm  max
01/23/25
07:10 AM
Workout
127bpm  avg156bpm  max
01/22/25
07:36 AM
Workout
110bpm  avg142bpm  max
01/21/25
07:22 AM
Group Workout
vo2
119bpm  avg166bpm  max
01/18/25
06:38 AM
Group Workout
endurance
107bpm  avg126bpm  max
01/16/25
06:47 AM
Workout
106bpm  avg149bpm  max
01/15/25
02:16 PM
Workout
128bpm  avg144bpm  max
01/14/25
07:35 AM
Group Workout
vo2
122bpm  avg168bpm  max
01/11/25
10:37 AM
Workout
121bpm  avg147bpm  max
01/10/25
07:10 AM
Group Workout
threshold
119bpm  avg160bpm  max
01/09/25
06:57 AM
Workout
108bpm  avg130bpm  max
01/08/25
04:50 PM
Workout
116bpm  avg148bpm  max
01/07/25
08:21 AM
Group Workout
vo2
117bpm  avg168bpm  max
01/03/25
07:30 AM
Group Workout
endurance
113bpm  avg138bpm  max
01/02/25
10:51 AM
Workout
121bpm  avg142bpm  max
12/31/24
07:45 AM
Workout
116bpm  avg134bpm  max
12/30/24
08:15 AM
Group Workout
endurance
109bpm  avg122bpm  max
12/29/24
11:25 AM
Workout
128bpm  avg153bpm  max
8
12/28/24
10:50 AM
Scratch Race
The Leg Sapper
1
110bpm  avg164bpm  max
269w  avg
285w  np
534w  max
12/28/24
10:31 AM
Workout
38bpm  avg55bpm  max
12/27/24
01:29 PM
Workout
130bpm  avg147bpm  max
12/26/24
06:51 AM
Workout
130bpm  avg156bpm  max
12/25/24
07:00 PM
Scratch Race
Tour de TrainingPeaks Virtual - Stage 2
142bpm  avg168bpm  max
277w  avg
288w  np
548w  max
12/23/24
07:37 AM
Workout
122bpm  avg164bpm  max
12/22/24
06:49 AM
Workout
133bpm  avg146bpm  max
12/21/24
07:15 AM
Group Workout
SST Intervals
119bpm  avg143bpm  max
12/21/24
06:44 AM
Workout
121bpm  avg134bpm  max
12/20/24
07:22 AM
Workout
127bpm  avg155bpm  max
12/19/24
06:59 AM
Workout
119bpm  avg151bpm  max
12/17/24
07:40 AM
Group Workout
vo2
117bpm  avg159bpm  max
12/16/24
07:37 AM
Group Ride
110bpm  avg138bpm  max
12/15/24
10:40 AM
Group Workout
SST Intervals
123bpm  avg148bpm  max
12/14/24
10:30 AM
Group Workout
Intervals
124bpm  avg151bpm  max
12/13/24
07:30 AM
Group Workout
threshold progression 6 x 7'
121bpm  avg152bpm  max
12/12/24
07:15 AM
Workout
113bpm  avg130bpm  max
12/11/24
02:28 PM
Group Workout
endurance
117bpm  avg132bpm  max
12/10/24
02:22 PM
Workout
110bpm  avg123bpm  max
12/09/24
08:00 AM
Group Workout
test
121bpm  avg166bpm  max
12/08/24
10:20 AM
Group Workout
endurance
111bpm  avg131bpm  max
12/07/24
11:10 AM
Group Workout
endurance
105bpm  avg123bpm  max
12/07/24
11:02 AM
Workout
100bpm  avg111bpm  max
12/05/24
02:25 PM
Workout
110bpm  avg134bpm  max
12/04/24
02:25 PM
Group Workout
endurance
106bpm  avg117bpm  max
12/03/24
07:52 AM
Group Workout
z2 + sprint
109bpm  avg148bpm  max
12/02/24
08:24 AM
Group Workout
104bpm  avg126bpm  max
11/30/24
02:33 PM
Group Workout
group
117bpm  avg147bpm  max
11/30/24
06:15 AM
Group Ride
Saturday Morning 100km Endurance
113bpm  avg132bpm  max
11/29/24
07:30 AM
Group Workout
threshold progression 6 x 7'
124bpm  avg154bpm  max
11/28/24
06:56 AM
Group Workout
endure
115bpm  avg133bpm  max
11/27/24
04:15 PM
Group Ride
endure
98bpm  avg141bpm  max
11/26/24
09:35 AM
Group Workout
VO2
117bpm  avg152bpm  max
11/25/24
07:57 AM
Group Workout
z2
108bpm  avg135bpm  max
11/22/24
07:25 AM
Group Workout
threshold progression 4 x 7'
123bpm  avg149bpm  max
11/21/24
07:02 AM
Group Workout
z2
115bpm  avg144bpm  max
11/20/24
03:56 PM
Workout
108bpm  avg142bpm  max
11/19/24
07:35 AM
Group Workout
VO2
118bpm  avg161bpm  max
11/18/24
07:45 AM
Group Workout
z2
103bpm  avg120bpm  max
DNF
11/17/24
07:00 AM
Scratch Race
Sunday Medio Fondo
127bpm  avg166bpm  max
232w  avg
247w  np
472w  max
11/16/24
12:00 PM
Group Ride
Team CRYO-GEN Social - www.cryogen.team
95bpm  avg107bpm  max
11/16/24
07:30 AM
Group Workout
sweetspot
115bpm  avg137bpm  max
11/15/24
07:30 AM
Group Workout
threshold progression 4 x 7'
119bpm  avg146bpm  max
11/14/24
08:18 AM
Group Workout
Testworkout z2 w bots
115bpm  avg150bpm  max
5
11/12/24
10:00 AM
Scratch Race
Tour de TrainingPeaks Virtual - Stage 5
116bpm  avg161bpm  max
253w  avg
289w  np
509w  max
11/12/24
09:35 AM
Scratch Race
Southern Crit
2
130bpm  avg161bpm  max
270w  avg
284w  np
528w  max
33
11/11/24
09:00 AM
Scratch Race
Tour de TrainingPeaks Virtual - Stage 4
115bpm  avg140bpm  max
224w  avg
238w  np
498w  max
11/11/24
08:44 AM
Workout
107bpm  avg121bpm  max
7
11/11/24
08:00 AM
Scratch Race
Tour de TrainingPeaks Virtual - Stage 3
117bpm  avg142bpm  max
226w  avg
236w  np
488w  max
48
11/09/24
08:25 AM
Scratch Race
Short And Flat
2
123bpm  avg140bpm  max
216w  avg
220w  np
400w  max
5
11/09/24
07:00 AM
Scratch Race
Tour de TrainingPeaks Virtual - Stage 2
126bpm  avg164bpm  max
241w  avg
259w  np
557w  max
11/08/24
04:15 PM
Group Ride
Friday spin
110bpm  avg147bpm  max
11/08/24
07:30 AM
Group Ride
Friday spin
109bpm  avg141bpm  max
11/03/24
08:25 AM
Workout
119bpm  avg142bpm  max
11/02/24
03:27 PM
Workout
119bpm  avg136bpm  max
11/02/24
03:10 PM
Group Ride
ste-dy spin
85bpm  avg91bpm  max
11/02/24
11:35 AM
Workout
126bpm  avg157bpm  max
11/02/24
08:47 AM
Workout
126bpm  avg140bpm  max
25
11/01/24
03:00 PM
Points Race
11VELO - STAGE 4
262w  avg
271w  np
476w  max
11/01/24
02:27 PM
Workout
10/31/24
09:13 AM
Workout
129bpm  avg154bpm  max