Jone Bakke Gravdal
DIRTTotal Rides
226
Total Time
350h 00m
Total Distance
11,261 km
Total Elevation
144.9 km
Longest Session
03h 59m
Most Distance in Session
170.1 km
Most Climbed in Session
3.1 km
Race Ranking
Sprint
Carbon 3
Endurance
Platinum 3
Time Trial
Platinum 3
Climbing
Carbon 2
All-Rounder Ranking
896
Critical Power Curve (90 Day Best Values)
Estimated CP
289 w
69% confidence
Estimated FTP
284 w
Estimated W'
8.0 kJ
| Date | Event | Performance | |
|---|---|---|---|
03/29/25 09:01 AM | Group Ride FGW Motopacer Group Ride | 112bpm avg136bpm max | |
03/28/25 06:50 AM | Workout | 120bpm avg150bpm max | |
03/25/25 07:36 AM | Workout | 116bpm avg133bpm max | |
03/24/25 07:38 AM | Workout | 110bpm avg133bpm max | |
03/20/25 09:08 AM | Group Workout | 114bpm avg129bpm max | |
03/20/25 07:08 AM | Workout | 117bpm avg142bpm max | |
03/19/25 02:25 PM | Workout | 103bpm avg117bpm max | |
03/18/25 07:06 AM | Workout | 114bpm avg136bpm max | |
03/17/25 07:31 AM | Workout | 101bpm avg121bpm max | |
03/16/25 10:45 AM | Group Ride Sunday Endurance GranFondo | 109bpm avg120bpm max | |
03/16/25 07:23 AM | Workout | 122bpm avg138bpm max | |
03/14/25 08:57 AM | Group Workout SST Intervals | 114bpm avg131bpm max | |
03/14/25 07:22 AM | Workout | 120bpm avg143bpm max | |
03/14/25 07:15 AM | Workout | 105bpm avg110bpm max | |
03/13/25 08:48 AM | Group Workout SST Intervals | 120bpm avg151bpm max | |
03/12/25 08:33 AM | Group Workout cadence drills | 108bpm avg133bpm max | |
03/09/25 07:16 AM | Group Ride FGW Sunday Endurance Ride | 98bpm avg121bpm max | |
03/08/25 02:22 PM | Workout | 106bpm avg124bpm max | |
03/08/25 09:05 AM | Group Ride FGW Motopacer Group Ride | 106bpm avg138bpm max | |
03/04/25 08:49 AM | Workout | 122bpm avg143bpm max |