Jone Bakke Gravdal
DIRTRider Profile
Total Rides
319
Total Time
508h 25m
Total Distance
16,662 km
Total Elevation
197.5 km
Longest Session
04h 16m
Most Distance in Session
170.1 km
Most Climbed in Session
3.1 km
Race Ranking
Sprint
Platinum 2
Endurance
Platinum 3
Time Trial
Platinum 3
Climbing
Carbon 3
All-Rounder Ranking
1194
Critical Power Curve (90 Day Best Values)
Estimated CP
279 w
94% confidence
Estimated FTP
273 w
Estimated W'
9.5 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
09/24/25 06:42 AM | Workout | 120bpm avg152bpm max | |
09/21/25 06:45 AM | Workout | 123bpm avg138bpm max | |
09/20/25 06:37 AM | Workout | 124bpm avg149bpm max | |
09/19/25 08:03 AM | Workout | 117bpm avg128bpm max | |
09/19/25 06:30 AM | Scratch Race Practice Makes Perfect | 130bpm avg161bpm max 255w avg 270w np 610w max | |
09/19/25 05:54 AM | Workout | 117bpm avg129bpm max | |
09/18/25 07:51 AM | Workout | 111bpm avg127bpm max | |
09/13/25 06:33 AM | Workout | ||
09/13/25 06:10 AM | Workout | ||
09/12/25 06:22 AM | Workout | 121bpm avg152bpm max | |
09/11/25 06:07 AM | Workout | 110bpm avg135bpm max | |
09/09/25 08:00 AM | Group Ride Sea to Summit | 75bpm avg75bpm max | |
09/09/25 08:00 AM | Group Ride Sea to Summit | ||
09/09/25 07:00 AM | Group Ride Group ride du Mardi | ||
09/04/25 08:12 AM | Workout | 113bpm avg131bpm max | |
25 | 09/04/25 08:00 AM | Time Trial September Challenge - Koppenberg2 | 134bpm avg143bpm max 276w avg 278w np 384w max |
23 | 09/04/25 06:10 AM | Scratch Race Stelvio Unranked1 | 136bpm avg149bpm max 265w avg 268w np 405w max |
20 | 09/03/25 04:20 PM | Elimination Race Devil Take The Hindmost2 | 136bpm avg152bpm max 318w avg 319w np 474w max |
09/03/25 04:14 PM | Group Workout | 102bpm avg108bpm max | |
09/03/25 03:30 PM | Scratch Race Practice Makes Perfect | 136bpm avg158bpm max 257w avg 267w np 627w max | |
09/03/25 02:00 PM | Group Ride Big loops Z2 Monday recovery | 104bpm avg128bpm max | |
09/01/25 04:10 PM | Workout | 114bpm avg135bpm max | |
09/01/25 07:40 AM | Group Workout SST Intervals | 119bpm avg141bpm max | |
08/31/25 05:20 PM | Group Ride New road SA Calobra | 102bpm avg110bpm max | |
08/31/25 06:16 AM | Group Ride FGW Sunday Endurance Ride | 103bpm avg121bpm max | |
08/31/25 05:53 AM | Workout | 100bpm avg128bpm max | |
08/29/25 02:16 PM | Workout | 116bpm avg150bpm max | |
08/29/25 07:08 AM | Workout | 113bpm avg138bpm max | |
08/29/25 07:05 AM | Workout | 98bpm avg110bpm max | |
08/27/25 06:17 AM | Workout | 101bpm avg126bpm max | |
08/24/25 02:44 PM | Workout | 115bpm avg133bpm max | |
08/22/25 06:23 AM | Workout | 117bpm avg149bpm max | |
08/18/25 04:18 PM | Workout | 104bpm avg112bpm max | |
08/18/25 06:48 AM | Workout | 116bpm avg144bpm max | |
08/15/25 05:22 AM | Workout | 115bpm avg145bpm max | |
08/12/25 06:03 AM | Workout | 119bpm avg147bpm max | |
08/11/25 02:00 PM | Group Ride Parry Lite - 2 Laps | 75bpm avg75bpm max | |
08/11/25 07:00 AM | Workout | 106bpm avg118bpm max | |
08/07/25 07:00 AM | Workout | 108bpm avg128bpm max | |
08/07/25 06:04 AM | Workout | 122bpm avg144bpm max | |
08/06/25 05:21 AM | Workout | 113bpm avg140bpm max | |
08/04/25 05:47 AM | Workout | 118bpm avg142bpm max | |
08/01/25 05:23 AM | Workout | 113bpm avg144bpm max | |
07/28/25 05:44 AM | Workout | 113bpm avg135bpm max | |
06/27/25 06:00 AM | Workout | 133bpm avg155bpm max | |
06/26/25 05:18 AM | Workout | 110bpm avg133bpm max | |
06/23/25 06:31 AM | Workout | 123bpm avg152bpm max | |
06/20/25 06:08 AM | Workout | 124bpm avg157bpm max | |
06/17/25 05:35 AM | Workout | 116bpm avg134bpm max | |
06/16/25 04:31 PM | Workout | 120bpm avg136bpm max | |
06/12/25 07:07 AM | Workout | 121bpm avg154bpm max | |
06/08/25 09:51 AM | Workout | ||
06/05/25 06:33 AM | Workout | 108bpm avg122bpm max | |
06/02/25 07:26 AM | Workout | 126bpm avg152bpm max | |
05/30/25 07:02 AM | Workout | 115bpm avg163bpm max | |
05/26/25 06:48 AM | Workout | 124bpm avg159bpm max | |
05/24/25 11:05 AM | Workout | 129bpm avg158bpm max | |
05/20/25 02:50 PM | Workout | 136bpm avg155bpm max | |
05/10/25 05:22 AM | Workout | 125bpm avg144bpm max | |
05/04/25 11:20 AM | Workout | 106bpm avg120bpm max | |
04/26/25 05:40 AM | Workout | 125bpm avg148bpm max | |
04/26/25 05:34 AM | Workout | 107bpm avg117bpm max | |
04/25/25 06:26 AM | Workout | ||
03/29/25 09:01 AM | Group Ride FGW Motopacer Group Ride | 112bpm avg136bpm max | |
03/28/25 06:50 AM | Workout | 120bpm avg150bpm max | |
03/25/25 07:36 AM | Workout | 116bpm avg133bpm max | |
03/24/25 07:38 AM | Workout | 110bpm avg133bpm max | |
03/20/25 09:08 AM | Group Workout | 114bpm avg129bpm max | |
03/20/25 07:08 AM | Workout | 117bpm avg142bpm max | |
03/19/25 02:25 PM | Workout | 103bpm avg117bpm max | |
03/18/25 07:06 AM | Workout | 114bpm avg136bpm max | |
03/17/25 07:31 AM | Workout | 101bpm avg121bpm max | |
03/16/25 10:45 AM | Group Ride Sunday Endurance GranFondo | 109bpm avg120bpm max | |
03/16/25 07:23 AM | Workout | 122bpm avg138bpm max | |
03/14/25 08:57 AM | Group Workout SST Intervals | 114bpm avg131bpm max | |
03/14/25 07:22 AM | Workout | 120bpm avg143bpm max | |
03/14/25 07:15 AM | Workout | 105bpm avg110bpm max | |
03/13/25 08:48 AM | Group Workout SST Intervals | 120bpm avg151bpm max | |
03/12/25 08:33 AM | Group Workout cadence drills | 108bpm avg133bpm max | |
03/09/25 07:16 AM | Group Ride FGW Sunday Endurance Ride | 98bpm avg121bpm max | |
03/08/25 02:22 PM | Workout | 106bpm avg124bpm max | |
03/08/25 09:05 AM | Group Ride FGW Motopacer Group Ride | 106bpm avg138bpm max | |
03/04/25 08:49 AM | Workout | 122bpm avg143bpm max | |
03/01/25 12:25 PM | Workout | 107bpm avg136bpm max | |
40 | 03/01/25 11:00 AM | Scratch Race Tour de TrainingPeaks Virtual - Stage 6 | 111bpm avg167bpm max 228w avg 242w np 443w max |
03/01/25 10:25 AM | Workout | 118bpm avg126bpm max | |
02/28/25 12:47 PM | Workout | 126bpm avg143bpm max | |
02/27/25 02:24 PM | Workout | 120bpm avg155bpm max | |
02/25/25 06:50 AM | Workout | 119bpm avg144bpm max | |
02/24/25 07:34 AM | Workout | 114bpm avg135bpm max | |
02/20/25 06:55 AM | Workout | 113bpm avg134bpm max | |
02/19/25 07:26 AM | Workout | 119bpm avg150bpm max | |
02/18/25 07:21 AM | Workout | 125bpm avg147bpm max | |
02/17/25 07:25 AM | Workout | 107bpm avg125bpm max | |
02/16/25 10:46 AM | Workout | 121bpm avg138bpm max | |
02/16/25 09:00 AM | Group Ride BSTC ELEVATE Sunday Social | 114bpm avg142bpm max | |
02/15/25 09:30 AM | Group Workout endurance | 116bpm avg136bpm max | |
02/15/25 09:00 AM | Group Workout huws meet up | 118bpm avg132bpm max | |
02/12/25 02:20 PM | Workout | 106bpm avg139bpm max | |
02/11/25 07:36 AM | Workout | 109bpm avg135bpm max | |
02/10/25 07:30 AM | Workout | 106bpm avg124bpm max | |
02/08/25 08:14 AM | Workout | 128bpm avg146bpm max | |
02/06/25 07:01 AM | Workout | 111bpm avg142bpm max | |
02/05/25 06:36 AM | Workout | 107bpm avg125bpm max | |
02/04/25 03:38 PM | Workout | 104bpm avg114bpm max | |
02/02/25 07:09 AM | Workout | 107bpm avg128bpm max | |
02/01/25 06:43 AM | Workout | 119bpm avg140bpm max | |
01/31/25 02:45 PM | Workout | 115bpm avg138bpm max | |
01/28/25 07:37 AM | Group Workout endurance | 106bpm avg121bpm max | |
01/26/25 03:42 PM | Workout | 123bpm avg139bpm max | |
01/25/25 06:32 AM | Workout | 107bpm avg121bpm max | |
01/23/25 07:10 AM | Workout | 127bpm avg156bpm max | |
01/22/25 07:36 AM | Workout | 110bpm avg142bpm max | |
01/21/25 07:22 AM | Group Workout vo2 | 119bpm avg166bpm max | |
01/18/25 06:38 AM | Group Workout endurance | 107bpm avg126bpm max | |
01/16/25 06:47 AM | Workout | 106bpm avg149bpm max | |
01/15/25 02:16 PM | Workout | 128bpm avg144bpm max | |
01/14/25 07:35 AM | Group Workout vo2 | 122bpm avg168bpm max | |
01/11/25 10:37 AM | Workout | 121bpm avg147bpm max | |
01/10/25 07:10 AM | Group Workout threshold | 119bpm avg160bpm max | |
01/09/25 06:57 AM | Workout | 108bpm avg130bpm max | |
01/08/25 04:50 PM | Workout | 116bpm avg148bpm max | |
01/07/25 08:21 AM | Group Workout vo2 | 117bpm avg168bpm max | |
01/03/25 07:30 AM | Group Workout endurance | 113bpm avg138bpm max | |
01/02/25 10:51 AM | Workout | 121bpm avg142bpm max | |
12/31/24 07:45 AM | Workout | 116bpm avg134bpm max | |
12/30/24 08:15 AM | Group Workout endurance | 109bpm avg122bpm max | |
12/29/24 11:25 AM | Workout | 128bpm avg153bpm max | |
8 | 12/28/24 10:50 AM | Scratch Race The Leg Sapper1 | 110bpm avg164bpm max 269w avg 285w np 534w max |
12/28/24 10:31 AM | Workout | 38bpm avg55bpm max | |
12/27/24 01:29 PM | Workout | 130bpm avg147bpm max | |
12/26/24 06:51 AM | Workout | 130bpm avg156bpm max | |
12/25/24 07:00 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 2 | 142bpm avg168bpm max 277w avg 288w np 548w max | |
12/23/24 07:37 AM | Workout | 122bpm avg164bpm max | |
12/22/24 06:49 AM | Workout | 133bpm avg146bpm max | |
12/21/24 07:15 AM | Group Workout SST Intervals | 119bpm avg143bpm max | |
12/21/24 06:44 AM | Workout | 121bpm avg134bpm max | |
12/20/24 07:22 AM | Workout | 127bpm avg155bpm max | |
12/19/24 06:59 AM | Workout | 119bpm avg151bpm max | |
12/17/24 07:40 AM | Group Workout vo2 | 117bpm avg159bpm max | |
12/16/24 07:37 AM | Group Ride | 110bpm avg138bpm max | |
12/15/24 10:40 AM | Group Workout SST Intervals | 123bpm avg148bpm max | |
12/14/24 10:30 AM | Group Workout Intervals | 124bpm avg151bpm max | |
12/13/24 07:30 AM | Group Workout threshold progression 6 x 7' | 121bpm avg152bpm max | |
12/12/24 07:15 AM | Workout | 113bpm avg130bpm max | |
12/11/24 02:28 PM | Group Workout endurance | 117bpm avg132bpm max | |
12/10/24 02:22 PM | Workout | 110bpm avg123bpm max | |
12/09/24 08:00 AM | Group Workout test | 121bpm avg166bpm max | |
12/08/24 10:20 AM | Group Workout endurance | 111bpm avg131bpm max | |
12/07/24 11:10 AM | Group Workout endurance | 105bpm avg123bpm max | |
12/07/24 11:02 AM | Workout | 100bpm avg111bpm max | |
12/05/24 02:25 PM | Workout | 110bpm avg134bpm max | |
12/04/24 02:25 PM | Group Workout endurance | 106bpm avg117bpm max | |
12/03/24 07:52 AM | Group Workout z2 + sprint | 109bpm avg148bpm max | |
12/02/24 08:24 AM | Group Workout | 104bpm avg126bpm max | |
11/30/24 02:33 PM | Group Workout group | 117bpm avg147bpm max | |
11/30/24 06:15 AM | Group Ride Saturday Morning 100km Endurance | 113bpm avg132bpm max | |
11/29/24 07:30 AM | Group Workout threshold progression 6 x 7' | 124bpm avg154bpm max | |
11/28/24 06:56 AM | Group Workout endure | 115bpm avg133bpm max | |
11/27/24 04:15 PM | Group Ride endure | 98bpm avg141bpm max | |
11/26/24 09:35 AM | Group Workout VO2 | 117bpm avg152bpm max | |
11/25/24 07:57 AM | Group Workout z2 | 108bpm avg135bpm max | |
11/22/24 07:25 AM | Group Workout threshold progression 4 x 7' | 123bpm avg149bpm max | |
11/21/24 07:02 AM | Group Workout z2 | 115bpm avg144bpm max | |
11/20/24 03:56 PM | Workout | 108bpm avg142bpm max | |
11/19/24 07:35 AM | Group Workout VO2 | 118bpm avg161bpm max | |
11/18/24 07:45 AM | Group Workout z2 | 103bpm avg120bpm max | |
DNF | 11/17/24 07:00 AM | Scratch Race Sunday Medio Fondo | 127bpm avg166bpm max 232w avg 247w np 472w max |
11/16/24 12:00 PM | Group Ride Team CRYO-GEN Social - www.cryogen.team | 95bpm avg107bpm max | |
11/16/24 07:30 AM | Group Workout sweetspot | 115bpm avg137bpm max | |
11/15/24 07:30 AM | Group Workout threshold progression 4 x 7' | 119bpm avg146bpm max | |
11/14/24 08:18 AM | Group Workout Testworkout z2 w bots | 115bpm avg150bpm max | |
5 | 11/12/24 10:00 AM | Scratch Race Tour de TrainingPeaks Virtual - Stage 5 | 116bpm avg161bpm max 253w avg 289w np 509w max |
11/12/24 09:35 AM | Scratch Race Southern Crit2 | 130bpm avg161bpm max 270w avg 284w np 528w max | |
33 | 11/11/24 09:00 AM | Scratch Race Tour de TrainingPeaks Virtual - Stage 4 | 115bpm avg140bpm max 224w avg 238w np 498w max |
11/11/24 08:44 AM | Workout | 107bpm avg121bpm max | |
7 | 11/11/24 08:00 AM | Scratch Race Tour de TrainingPeaks Virtual - Stage 3 | 117bpm avg142bpm max 226w avg 236w np 488w max |
48 | 11/09/24 08:25 AM | Scratch Race Short And Flat2 | 123bpm avg140bpm max 216w avg 220w np 400w max |
5 | 11/09/24 07:00 AM | Scratch Race Tour de TrainingPeaks Virtual - Stage 2 | 126bpm avg164bpm max 241w avg 259w np 557w max |
11/08/24 04:15 PM | Group Ride Friday spin | 110bpm avg147bpm max | |
11/08/24 07:30 AM | Group Ride Friday spin | 109bpm avg141bpm max | |
11/03/24 08:25 AM | Workout | 119bpm avg142bpm max | |
11/02/24 03:27 PM | Workout | 119bpm avg136bpm max | |
11/02/24 03:10 PM | Group Ride ste-dy spin | 85bpm avg91bpm max | |
11/02/24 11:35 AM | Workout | 126bpm avg157bpm max | |
11/02/24 08:47 AM | Workout | 126bpm avg140bpm max | |
25 | 11/01/24 03:00 PM | Points Race 11VELO - STAGE 4 | 262w avg 271w np 476w max |
11/01/24 02:27 PM | Workout | ||
10/31/24 09:13 AM | Workout | 129bpm avg154bpm max |