Jone Bakke Gravdal

Dual Analysis

Jone Bakke Gravdal

DIRT

Rider Profile

Total Time

601h 19m

Total Distance

19,928.5 km

Total Elevation

228.1 km

Performance

Critical Power Curve (90 Day Best Values)

Estimated CP

276 w

93% confidence

Estimated FTP

273 w

Estimated W'

10.6 kJ

Rankings

Sprint

Platinum 2

Endurance

Platinum 3

Time Trial

Platinum 3

Climbing

TBD

All-Rounder Ranking

TBD

Race History

place	dateTime	eventDetails	performance
	12/07/25 06:00 PM	Group Ride Stelvio Pass (loop)
	12/06/25 06:30 AM	Group Ride EGIDIO-ASQUINI	113bpm avg125bpm max
	12/05/25 04:04 PM	Group Ride	75bpm avg75bpm max
	12/05/25 06:41 AM	Workout	123bpm avg153bpm max
	12/02/25 12:00 PM	Group Ride Oceanside 70.3	115bpm avg126bpm max
	12/02/25 11:45 AM	Group Workout Madison Multisport AM	97bpm avg102bpm max
	12/02/25 07:20 AM	Group Ride sanjesh	113bpm avg152bpm max
	12/01/25 02:00 PM	Group Ride 50K Ride/race (NO RB)	105bpm avg127bpm max
28	12/01/25 09:30 AM	Scratch Race Practice Makes Perfect	128bpm avg150bpm max 247w avg 258w np 491w max
	12/01/25 08:15 AM	Workout	127bpm avg157bpm max
	11/30/25 05:50 AM	Workout
	11/26/25 07:11 AM	Workout	113bpm avg147bpm max
	11/23/25 07:16 AM	Group Ride FGW Sunday Endurance Ride	109bpm avg136bpm max
	11/22/25 06:32 AM	Workout	105bpm avg133bpm max
	11/21/25 06:49 AM	Workout	116bpm avg141bpm max
	11/18/25 05:15 PM	Group Workout LC-pass 18 nov, FTP pusher 8min	122bpm avg135bpm max
	11/17/25 07:41 AM	Workout	115bpm avg146bpm max
	11/16/25 06:40 AM	Workout	109bpm avg123bpm max
	11/15/25 06:37 AM	Workout	116bpm avg132bpm max
	11/14/25 02:23 PM	Workout	125bpm avg144bpm max
	11/13/25 06:47 AM	Workout	126bpm avg158bpm max
	11/09/25 07:39 AM	Workout
	11/07/25 07:02 AM	Workout	127bpm avg147bpm max
	11/04/25 06:48 AM	Group Workout Fjell	122bpm avg138bpm max
	11/03/25 07:50 AM	Workout	115bpm avg148bpm max
	10/30/25 06:54 AM	Workout	117bpm avg140bpm max
	10/29/25 07:10 AM	Group Workout Fjell	111bpm avg138bpm max
	10/28/25 07:04 AM	Group Workout Fjell	105bpm avg127bpm max
	10/27/25 08:22 AM	Group Workout Fjell	102bpm avg122bpm max
	10/26/25 06:14 AM	Workout	108bpm avg141bpm max
	10/25/25 05:33 AM	Workout	122bpm avg147bpm max
	10/24/25 07:30 AM	Group Ride Folgefonna	110bpm avg131bpm max
	10/24/25 06:29 AM	Workout	111bpm avg127bpm max
	10/24/25 06:03 AM	Workout	107bpm avg126bpm max
	10/23/25 06:13 AM	Group Workout Fjell	113bpm avg143bpm max
	10/22/25 11:17 AM	Workout	117bpm avg145bpm max
	10/20/25 06:33 AM	Group Workout Fjell	119bpm avg140bpm max
	10/18/25 05:31 AM	Workout	124bpm avg150bpm max
	10/17/25 06:15 AM	Group Ride Gullfjellet	113bpm avg150bpm max
	10/16/25 07:47 AM	Workout	117bpm avg134bpm max
	10/16/25 06:10 AM	Group Ride hill	128bpm avg149bpm max
	10/12/25 10:16 AM	Group Ride home	120bpm avg154bpm max
	10/03/25 06:03 AM	Workout
	09/24/25 06:42 AM	Workout	120bpm avg152bpm max
	09/21/25 06:45 AM	Workout	123bpm avg138bpm max
	09/20/25 06:37 AM	Workout	124bpm avg149bpm max
	09/19/25 08:03 AM	Workout	117bpm avg128bpm max
	09/19/25 06:30 AM	Scratch Race Practice Makes Perfect	130bpm avg161bpm max 255w avg 270w np 610w max
	09/19/25 05:54 AM	Workout	117bpm avg129bpm max
	09/18/25 07:51 AM	Workout	111bpm avg127bpm max
	09/13/25 06:33 AM	Workout
	09/13/25 06:10 AM	Workout
	09/12/25 06:22 AM	Workout	121bpm avg152bpm max
	09/11/25 06:07 AM	Workout	110bpm avg135bpm max
	09/09/25 08:00 AM	Group Ride Sea to Summit	75bpm avg75bpm max
	09/09/25 08:00 AM	Group Ride Sea to Summit
	09/09/25 07:00 AM	Group Ride Group ride du Mardi
	09/04/25 08:12 AM	Workout	113bpm avg131bpm max
25	09/04/25 08:00 AM	Time Trial September Challenge - Koppenberg 2	134bpm avg143bpm max 276w avg 278w np 384w max
23	09/04/25 06:10 AM	Scratch Race Stelvio Unranked 1	136bpm avg149bpm max 265w avg 268w np 405w max
20	09/03/25 04:20 PM	Elimination Race Devil Take The Hindmost 2	136bpm avg152bpm max 318w avg 319w np 474w max
	09/03/25 04:14 PM	Group Workout	102bpm avg108bpm max
	09/03/25 03:30 PM	Scratch Race Practice Makes Perfect	136bpm avg158bpm max 257w avg 267w np 627w max
	09/03/25 02:00 PM	Group Ride Big loops Z2 Monday recovery	104bpm avg128bpm max
	09/01/25 04:10 PM	Workout	114bpm avg135bpm max
	09/01/25 07:40 AM	Group Workout SST Intervals	119bpm avg141bpm max
	08/31/25 05:20 PM	Group Ride New road SA Calobra	102bpm avg110bpm max
	08/31/25 06:16 AM	Group Ride FGW Sunday Endurance Ride	103bpm avg121bpm max
	08/31/25 05:53 AM	Workout	100bpm avg128bpm max
	08/29/25 02:16 PM	Workout	116bpm avg150bpm max
	08/29/25 07:08 AM	Workout	113bpm avg138bpm max
	08/29/25 07:05 AM	Workout	98bpm avg110bpm max
	08/27/25 06:17 AM	Workout	101bpm avg126bpm max
	08/24/25 02:44 PM	Workout	115bpm avg133bpm max
	08/22/25 06:23 AM	Workout	117bpm avg149bpm max
	08/18/25 04:18 PM	Workout	104bpm avg112bpm max
	08/18/25 06:48 AM	Workout	116bpm avg144bpm max
	08/15/25 05:22 AM	Workout	115bpm avg145bpm max
	08/12/25 06:03 AM	Workout	119bpm avg147bpm max
	08/11/25 02:00 PM	Group Ride Parry Lite - 2 Laps	75bpm avg75bpm max
	08/11/25 07:00 AM	Workout	106bpm avg118bpm max
	08/07/25 07:00 AM	Workout	108bpm avg128bpm max
	08/07/25 06:04 AM	Workout	122bpm avg144bpm max
	08/06/25 05:21 AM	Workout	113bpm avg140bpm max
	08/04/25 05:47 AM	Workout	118bpm avg142bpm max
	08/01/25 05:23 AM	Workout	113bpm avg144bpm max
	07/28/25 05:44 AM	Workout	113bpm avg135bpm max
	06/27/25 06:00 AM	Workout	133bpm avg155bpm max
	06/26/25 05:18 AM	Workout	110bpm avg133bpm max
	06/23/25 06:31 AM	Workout	123bpm avg152bpm max
	06/20/25 06:08 AM	Workout	124bpm avg157bpm max
	06/17/25 05:35 AM	Workout	116bpm avg134bpm max
	06/16/25 04:31 PM	Workout	120bpm avg136bpm max
	06/12/25 07:07 AM	Workout	121bpm avg154bpm max
	06/08/25 09:51 AM	Workout
	06/05/25 06:33 AM	Workout	108bpm avg122bpm max
	06/02/25 07:26 AM	Workout	126bpm avg152bpm max
	05/30/25 07:02 AM	Workout	115bpm avg163bpm max
	05/26/25 06:48 AM	Workout	124bpm avg159bpm max
	05/24/25 11:05 AM	Workout	129bpm avg158bpm max
	05/20/25 02:50 PM	Workout	136bpm avg155bpm max
	05/10/25 05:22 AM	Workout	125bpm avg144bpm max
	05/04/25 11:20 AM	Workout	106bpm avg120bpm max
	04/26/25 05:40 AM	Workout	125bpm avg148bpm max
	04/26/25 05:34 AM	Workout	107bpm avg117bpm max
	04/25/25 06:26 AM	Workout
	03/29/25 09:01 AM	Group Ride FGW Motopacer Group Ride	112bpm avg136bpm max
	03/28/25 06:50 AM	Workout	120bpm avg150bpm max
	03/25/25 07:36 AM	Workout	116bpm avg133bpm max
	03/24/25 07:38 AM	Workout	110bpm avg133bpm max
	03/20/25 09:08 AM	Group Workout	114bpm avg129bpm max
	03/20/25 07:08 AM	Workout	117bpm avg142bpm max
	03/19/25 02:25 PM	Workout	103bpm avg117bpm max
	03/18/25 07:06 AM	Workout	114bpm avg136bpm max
	03/17/25 07:31 AM	Workout	101bpm avg121bpm max
	03/16/25 10:45 AM	Group Ride Sunday Endurance GranFondo	109bpm avg120bpm max
	03/16/25 07:23 AM	Workout	122bpm avg138bpm max
	03/14/25 08:57 AM	Group Workout SST Intervals	114bpm avg131bpm max
	03/14/25 07:22 AM	Workout	120bpm avg143bpm max
	03/14/25 07:15 AM	Workout	105bpm avg110bpm max
	03/13/25 08:48 AM	Group Workout SST Intervals	120bpm avg151bpm max
	03/12/25 08:33 AM	Group Workout cadence drills	108bpm avg133bpm max
	03/09/25 07:16 AM	Group Ride FGW Sunday Endurance Ride	98bpm avg121bpm max
	03/08/25 02:22 PM	Workout	106bpm avg124bpm max
	03/08/25 09:05 AM	Group Ride FGW Motopacer Group Ride	106bpm avg138bpm max
	03/04/25 08:49 AM	Workout	122bpm avg143bpm max
	03/01/25 12:25 PM	Workout	107bpm avg136bpm max
40	03/01/25 11:00 AM	Scratch Race Tour de TrainingPeaks Virtual - Stage 6	111bpm avg167bpm max 228w avg 242w np 443w max
	03/01/25 10:25 AM	Workout	118bpm avg126bpm max
	02/28/25 12:47 PM	Workout	126bpm avg143bpm max
	02/27/25 02:24 PM	Workout	120bpm avg155bpm max
	02/25/25 06:50 AM	Workout	119bpm avg144bpm max
	02/24/25 07:34 AM	Workout	114bpm avg135bpm max
	02/20/25 06:55 AM	Workout	113bpm avg134bpm max
	02/19/25 07:26 AM	Workout	119bpm avg150bpm max
	02/18/25 07:21 AM	Workout	125bpm avg147bpm max
	02/17/25 07:25 AM	Workout	107bpm avg125bpm max
	02/16/25 10:46 AM	Workout	121bpm avg138bpm max
	02/16/25 09:00 AM	Group Ride BSTC ELEVATE Sunday Social	114bpm avg142bpm max
	02/15/25 09:30 AM	Group Workout endurance	116bpm avg136bpm max
	02/15/25 09:00 AM	Group Workout huws meet up	118bpm avg132bpm max
	02/12/25 02:20 PM	Workout	106bpm avg139bpm max
	02/11/25 07:36 AM	Workout	109bpm avg135bpm max
	02/10/25 07:30 AM	Workout	106bpm avg124bpm max
	02/08/25 08:14 AM	Workout	128bpm avg146bpm max
	02/06/25 07:01 AM	Workout	111bpm avg142bpm max
	02/05/25 06:36 AM	Workout	107bpm avg125bpm max
	02/04/25 03:38 PM	Workout	104bpm avg114bpm max
	02/02/25 07:09 AM	Workout	107bpm avg128bpm max
	02/01/25 06:43 AM	Workout	119bpm avg140bpm max
	01/31/25 02:45 PM	Workout	115bpm avg138bpm max
	01/28/25 07:37 AM	Group Workout endurance	106bpm avg121bpm max
	01/26/25 03:42 PM	Workout	123bpm avg139bpm max
	01/25/25 06:32 AM	Workout	107bpm avg121bpm max
	01/23/25 07:10 AM	Workout	127bpm avg156bpm max
	01/22/25 07:36 AM	Workout	110bpm avg142bpm max
	01/21/25 07:22 AM	Group Workout vo2	119bpm avg166bpm max
	01/18/25 06:38 AM	Group Workout endurance	107bpm avg126bpm max
	01/16/25 06:47 AM	Workout	106bpm avg149bpm max
	01/15/25 02:16 PM	Workout	128bpm avg144bpm max
	01/14/25 07:35 AM	Group Workout vo2	122bpm avg168bpm max
	01/11/25 10:37 AM	Workout	121bpm avg147bpm max
	01/10/25 07:10 AM	Group Workout threshold	119bpm avg160bpm max
	01/09/25 06:57 AM	Workout	108bpm avg130bpm max
	01/08/25 04:50 PM	Workout	116bpm avg148bpm max
	01/07/25 08:21 AM	Group Workout vo2	117bpm avg168bpm max
	01/03/25 07:30 AM	Group Workout endurance	113bpm avg138bpm max
	01/02/25 10:51 AM	Workout	121bpm avg142bpm max
	12/31/24 07:45 AM	Workout	116bpm avg134bpm max
	12/30/24 08:15 AM	Group Workout endurance	109bpm avg122bpm max
	12/29/24 11:25 AM	Workout	128bpm avg153bpm max
8	12/28/24 10:50 AM	Scratch Race The Leg Sapper 1	110bpm avg164bpm max 269w avg 285w np 534w max
	12/28/24 10:31 AM	Workout	38bpm avg55bpm max
	12/27/24 01:29 PM	Workout	130bpm avg147bpm max
	12/26/24 06:51 AM	Workout	130bpm avg156bpm max
	12/25/24 07:00 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 2	142bpm avg168bpm max 277w avg 288w np 548w max
	12/23/24 07:37 AM	Workout	122bpm avg164bpm max
	12/22/24 06:49 AM	Workout	133bpm avg146bpm max
	12/21/24 07:15 AM	Group Workout SST Intervals	119bpm avg143bpm max
	12/21/24 06:44 AM	Workout	121bpm avg134bpm max
	12/20/24 07:22 AM	Workout	127bpm avg155bpm max
	12/19/24 06:59 AM	Workout	119bpm avg151bpm max
	12/17/24 07:40 AM	Group Workout vo2	117bpm avg159bpm max
	12/16/24 07:37 AM	Group Ride	110bpm avg138bpm max
	12/15/24 10:40 AM	Group Workout SST Intervals	123bpm avg148bpm max
	12/14/24 10:30 AM	Group Workout Intervals	124bpm avg151bpm max
	12/13/24 07:30 AM	Group Workout threshold progression 6 x 7'	121bpm avg152bpm max
	12/12/24 07:15 AM	Workout	113bpm avg130bpm max
	12/11/24 02:28 PM	Group Workout endurance	117bpm avg132bpm max
	12/10/24 02:22 PM	Workout	110bpm avg123bpm max
	12/09/24 08:00 AM	Group Workout test	121bpm avg166bpm max
	12/08/24 10:20 AM	Group Workout endurance	111bpm avg131bpm max
	12/07/24 11:10 AM	Group Workout endurance	105bpm avg123bpm max
	12/07/24 11:02 AM	Workout	100bpm avg111bpm max
	12/05/24 02:25 PM	Workout	110bpm avg134bpm max
	12/04/24 02:25 PM	Group Workout endurance	106bpm avg117bpm max
	12/03/24 07:52 AM	Group Workout z2 + sprint	109bpm avg148bpm max
	12/02/24 08:24 AM	Group Workout	104bpm avg126bpm max
	11/30/24 02:33 PM	Group Workout group	117bpm avg147bpm max
	11/30/24 06:15 AM	Group Ride Saturday Morning 100km Endurance	113bpm avg132bpm max