Jone Bakke Gravdal
DIRT
Total Rides
232
Total Time
364h 05m
Total Distance
11,711.2 km
Total Elevation
150.8 km
Longest Session
03h 59m
Most Distance in Session
170.1 km
Most Climbed in Session
3.1 km
Race Ranking
Sprint
Carbon 3
Endurance
Platinum 3
Time Trial
Platinum 3
Climbing
Carbon 2
All-Rounder Ranking
896
Critical Power Curve (90 Day Best Values)
Estimated CP
297 w
88% confidence
Estimated FTP
284 w
Estimated W'
3.5 kJ
DateEventPerformance
03/29/25
09:01 AM
Group Ride
FGW Motopacer Group Ride
112bpm  avg136bpm  max
03/28/25
06:50 AM
Workout
120bpm  avg150bpm  max
03/25/25
07:36 AM
Workout
116bpm  avg133bpm  max
03/24/25
07:38 AM
Workout
110bpm  avg133bpm  max
03/20/25
09:08 AM
Group Workout
114bpm  avg129bpm  max
03/20/25
07:08 AM
Workout
117bpm  avg142bpm  max
03/19/25
02:25 PM
Workout
103bpm  avg117bpm  max
03/18/25
07:06 AM
Workout
114bpm  avg136bpm  max
03/17/25
07:31 AM
Workout
101bpm  avg121bpm  max
03/16/25
10:45 AM
Group Ride
Sunday Endurance GranFondo
109bpm  avg120bpm  max
03/16/25
07:23 AM
Workout
122bpm  avg138bpm  max
03/14/25
08:57 AM
Group Workout
SST Intervals
114bpm  avg131bpm  max
03/14/25
07:22 AM
Workout
120bpm  avg143bpm  max
03/14/25
07:15 AM
Workout
105bpm  avg110bpm  max
03/13/25
08:48 AM
Group Workout
SST Intervals
120bpm  avg151bpm  max
03/12/25
08:33 AM
Group Workout
cadence drills
108bpm  avg133bpm  max
03/09/25
07:16 AM
Group Ride
FGW Sunday Endurance Ride
98bpm  avg121bpm  max
03/08/25
02:22 PM
Workout
106bpm  avg124bpm  max
03/08/25
09:05 AM
Group Ride
FGW Motopacer Group Ride
106bpm  avg138bpm  max
03/04/25
08:49 AM
Workout
122bpm  avg143bpm  max