endurance
Organized By: Jone Bakke Gravdal
Endurance ride with bots
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Switchback Hill Climb Lap
Duration
1:30:00
Conditions
Wind
None
Time of Day
Mixed
Precipitation
Mixed
Aerobic Ride (90 mins)
1h 30m90 tss
One of TrainingPeaks Virtual's classic workouts:
Aerobic Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Alternating 5 minute blocks of Zone 2 and Zone 3 throughout - no fuss, no drama - just a solid workout. Simple, but effective.
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90m
