endurance
Organized by
Jone Bakke GravdalEndurance ride with bots
Group Workout
Ranked
Equipment
0
Pens
Single Pen
150 riders
Climber's Delight
Duration
1:00:00
Conditions
Wind
None
Time of Day
Mixed
Precipitation
Mixed
Aerobic Ride (60 mins)
1h59 tss
One of TrainingPeaks Virtual's classic workouts:
Aerobic Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Alternating 5 minute blocks of Zone 2 and Zone 3 throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
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60m
Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
DIRT |
