SST Intervals
Organized by
Jone Bakke Gravdaltempo burst
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Passo dello Stelvio, Italy
Duration
1:37:20
Conditions
Wind
None
Time of Day
Mixed
Precipitation
Mixed
TEMPO W5 (mod)
1h 37m 20.000119999999697s107 tss
WU: 5 x 1min @ 65% @ 115rpm/ 85rpm
Set 1: 10min @70%
MWU:: (1h) 20 x 20sec @110% (R. 2min40sec @ 75-90%)
Cooldown: 5min
10m
20m
30m
40m
50m
60m
70m
80m
90m
Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
DIRT |
