Mr Canoe
Team LouRider Profile
Total Time
206h 05m
Total Distance
6,532.9 km
Total Elevation
25.9 km
Race Ranking
Sprint
Bronze 1
Endurance
Bronze 1
Time Trial
Bronze 1
Climbing
Bronze 1
All-Rounder Ranking
467
Critical Power Curve (90 Day Best Values)
Estimated CP
242 w
93% confidence
Estimated FTP
232 w
Estimated W'
8.5 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
10 | 10/04/25 01:15 PM | Team Time Trial TPV TTT Long R12 (+bots) | 165bpm avg178bpm max 229w avg 233w np 389w max |
24 | 09/27/25 01:15 PM | Team Time Trial TPV TTT Short R12 (+bots) | 163bpm avg176bpm max 214w avg 222w np 369w max |
09/22/25 10:59 AM | Workout | 146bpm avg180bpm max | |
22 | 09/13/25 01:15 PM | Team Time Trial TPV TTT Short R11 (+bots) | 162bpm avg178bpm max 218w avg 232w np 378w max |
08/23/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 121bpm avg125bpm max | |
17 | 08/23/25 01:15 PM | Team Time Trial TPV TTT Long R9 (+bots) | 163bpm avg177bpm max 230w avg 237w np 399w max |
24 | 08/16/25 01:15 PM | Team Time Trial TPV TTT Short R9 (+bots) | 161bpm avg175bpm max 218w avg 226w np 410w max |
18 | 08/02/25 01:15 PM | Team Time Trial TPV TTT Short R8 (+bots) | 165bpm avg177bpm max 237w avg 242w np 412w max |
23 | 07/19/25 01:15 PM | Team Time Trial TPV TTT Short R7 (+bots) | 168bpm avg182bpm max 240w avg 249w np 422w max |
15 | 07/05/25 01:15 PM | Team Time Trial TPV TTT Short R6 (+bots) | 164bpm avg174bpm max 228w avg 232w np 376w max |
18 | 06/21/25 01:15 PM | Team Time Trial TPV TTT Short R5 (+bots) | 154bpm avg173bpm max 220w avg 228w np 444w max |
06/07/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 128bpm avg139bpm max | |
18 | 06/07/25 01:15 PM | Team Time Trial TPV TTT Short R4 (+bots) | 168bpm avg180bpm max 232w avg 238w np 440w max |
05/31/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 139bpm avg148bpm max | |
17 | 05/31/25 01:15 PM | Team Time Trial TPV TTT Long R3 (+bots) | 166bpm avg180bpm max 227w avg 233w np 396w max |
23 | 05/24/25 01:35 PM | Team Time Trial TPV TTT Short R3 (+bots) Race2 | 168bpm avg179bpm max 227w avg 233w np 392w max |
19 | 05/24/25 01:15 PM | Team Time Trial TPV TTT Short R3 (+bots) Race1 | 172bpm avg179bpm max 251w avg 257w np 404w max |
26 | 04/26/25 01:15 PM | Team Time Trial TPV TTT Short R1 (+bots) | 166bpm avg182bpm max 238w avg 249w np 415w max |
18 | 04/19/25 01:15 PM | Team Time Trial TPV TTT Challenge R5 (+bots) | 162bpm avg176bpm max 238w avg 246w np 407w max |
13 | 04/18/25 05:00 PM | Team Time Trial TTT R5 Challenge Test Makup | 165bpm avg180bpm max 237w avg 246w np 388w max |
04/18/25 10:00 AM | Group Workout Team LOU Friday Sprints | 140bpm avg170bpm max | |
15 | 04/16/25 04:00 PM | Team Time Trial TPV TTT Challenge R1 (+bots) | 159bpm avg178bpm max 221w avg 226w np 415w max |
04/16/25 10:05 AM | Workout | 142bpm avg173bpm max | |
04/11/25 10:00 AM | Group Workout Team LOU Friday Sprints | 142bpm avg170bpm max | |
DNF | 04/05/25 01:15 PM | Team Time Trial iV TTT Champion R12 (+bots) | 142bpm avg150bpm max 236w avg 237w np 353w max |
04/02/25 10:51 AM | Workout | 148bpm avg174bpm max | |
03/29/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 135bpm avg141bpm max | |
9 | 03/29/25 01:20 PM | Team Time Trial iV TTT Challenge R12 (+bots) | 167bpm avg181bpm max 249w avg 254w np 481w max |
03/28/25 11:00 AM | Group Workout Team LOU Friday Sprints | 141bpm avg169bpm max | |
03/22/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 144bpm avg158bpm max | |
03/22/25 01:00 PM | Group Workout Samedi Explosifs | 147bpm avg162bpm max | |
03/21/25 11:00 AM | Group Workout Team LOU Friday Sprints | 135bpm avg163bpm max | |
03/15/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 134bpm avg143bpm max | |
12 | 03/15/25 01:20 PM | Team Time Trial iV TTT Challenge R11 (+bots) | 168bpm avg179bpm max 243w avg 248w np 405w max |
03/14/25 11:00 AM | Group Workout Team LOU Friday Sprints | 142bpm avg169bpm max | |
03/13/25 11:15 AM | Group Workout Arete Endurance - Pre Season 2025 #15 | 152bpm avg178bpm max | |
03/12/25 10:30 AM | Group Workout Team LOU Wednesday Workout | 148bpm avg163bpm max | |
24 | 03/08/25 02:15 PM | Team Time Trial iV TTT Champion R10 (+bots) | 158bpm avg178bpm max 207w avg 220w np 391w max |
03/07/25 11:00 AM | Group Workout Team LOU Friday Sprints | 140bpm avg168bpm max | |
03/05/25 10:45 AM | Group Workout Team LOU Wednesday Workout | 150bpm avg164bpm max | |
03/01/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 136bpm avg148bpm max | |
24 | 03/01/25 02:34 PM | Team Time Trial Challenge TTT Team Lou part 1 | 169bpm avg176bpm max 241w avg 244w np 417w max |
DNF | 03/01/25 02:15 PM | Team Time Trial Challenge TTT Team Lou part 1 | 166bpm avg175bpm max 243w avg 248w np 410w max |
02/28/25 11:00 AM | Group Workout Team LOU Friday Sprints | 139bpm avg168bpm max | |
02/26/25 06:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | 128bpm avg153bpm max | |
7 | 02/26/25 11:15 AM | Team Time Trial Test Challenge TTT Team Lou part 2 | 164bpm avg180bpm max 234w avg 238w np 426w max |
19 | 02/26/25 10:50 AM | Team Time Trial Test Challenge TTT Team Lou part 1 | 153bpm avg169bpm max 218w avg 220w np 321w max |
02/22/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 126bpm avg139bpm max | |
16 | 02/22/25 02:15 PM | Team Time Trial iV TTT Champion R9 (+bots) | 164bpm avg177bpm max 231w avg 236w np 437w max |
02/21/25 11:00 AM | Group Workout Team LOU Friday Sprints | 145bpm avg173bpm max | |
02/19/25 06:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | 116bpm avg121bpm max | |
02/19/25 05:00 PM | Group Workout Km+ slatka zona | 143bpm avg167bpm max | |
02/19/25 10:31 AM | Workout | 146bpm avg172bpm max | |
02/15/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 137bpm avg150bpm max | |
23 | 02/15/25 02:20 PM | Team Time Trial iV TTT Challenge R8 (+bots) | 164bpm avg173bpm max 237w avg 241w np 377w max |
02/14/25 11:00 AM | Group Workout Team LOU Friday Sprints | 144bpm avg173bpm max | |
02/12/25 10:30 AM | Group Workout Team LOU Wednesday Workout | 161bpm avg172bpm max | |
02/08/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 131bpm avg155bpm max | |
17 | 02/08/25 02:15 PM | Team Time Trial iV TTT Champion R8 (+bots) | 166bpm avg179bpm max 230w avg 234w np 398w max |
02/07/25 11:00 AM | Group Workout Team LOU Friday Sprints | 143bpm avg170bpm max | |
02/05/25 10:00 AM | Group Workout Team LOU Wednesday Workout | 153bpm avg175bpm max | |
02/01/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 109bpm avg117bpm max | |
01/31/25 11:00 AM | Group Workout Team LOU Friday Sprints | 140bpm avg169bpm max | |
01/29/25 10:00 AM | Group Workout Team LOU Wednesday Workout | 155bpm avg178bpm max | |
15 | 01/25/25 12:00 PM | Team Time Trial iV TTT Champion R7 (+bots) | 162bpm avg177bpm max 210w avg 218w np 452w max |
01/24/25 11:00 AM | Group Workout Team LOU Friday Sprints | 144bpm avg172bpm max | |
01/23/25 04:31 PM | Group Ride FGW Thursday After Work Group Ride | 155bpm avg180bpm max | |
01/19/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 136bpm avg157bpm max | |
20 | 01/19/25 02:15 PM | Team Time Trial iV TTT Challenge R7 (+bots) | 165bpm avg175bpm max 248w avg 249w np 366w max |
01/17/25 11:00 AM | Group Workout Team LOU Friday Sprints | 147bpm avg174bpm max | |
01/15/25 05:00 PM | Group Ride Cycling Finland mid week recovery ride | 151bpm avg175bpm max | |
01/15/25 10:00 AM | Group Workout Team LOU Friday Sprints | 151bpm avg177bpm max | |
01/12/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 135bpm avg153bpm max | |
14 | 01/12/25 02:30 PM | Team Time Trial iV TTT Challenge R6 (+bots) | 164bpm avg180bpm max 237w avg 244w np 510w max |
01/10/25 11:00 AM | Group Workout Team LOU Friday Sprints | 149bpm avg175bpm max | |
01/09/25 06:00 PM | Group Ride (No Bots)Team Lou Thursday group ride | 152bpm avg174bpm max | |
01/05/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 160bpm avg178bpm max | |
01/03/25 06:00 PM | Group Workout Z1,Z2+ a bit of Z5 and Z6 | 131bpm avg156bpm max | |
01/03/25 11:00 AM | Group Workout Team LOU Friday Sprints | 144bpm avg173bpm max | |
01/02/25 12:15 PM | Group Workout Arete Endurance Group Ride | 109bpm avg113bpm max | |
01/02/25 12:19 PM | Workout | 124bpm avg136bpm max | |
01/01/25 04:25 PM | Workout | 143bpm avg172bpm max | |
01/01/25 03:00 PM | Group Ride No Bot Lou's New Years Resolution group ride | 131bpm avg153bpm max | |
12/31/24 04:31 PM | Group Ride FGW Tuesday Velocity Vector Group Ride | 145bpm avg176bpm max | |
12/30/24 12:30 PM | Group Ride BCC-Rapha500 | 153bpm avg178bpm max | |
12/29/24 01:31 PM | Workout | 142bpm avg152bpm max | |
12/29/24 12:00 PM | Group Ride Festive 500- Team CRYO-GEN - www.cryogen.team | 155bpm avg178bpm max | |
12/28/24 12:16 PM | Workout | 147bpm avg165bpm max | |
12/27/24 11:00 AM | Group Workout Team LOU Friday Sprints | 149bpm avg179bpm max | |
12/25/24 04:47 PM | Workout | 143bpm avg176bpm max | |
12/24/24 04:12 PM | Workout | 160bpm avg180bpm max | |
12/23/24 05:18 PM | Workout | 147bpm avg168bpm max | |
12/20/24 11:00 AM | Group Workout Team LOU Friday Sprints | 150bpm avg179bpm max | |
12/13/24 11:00 AM | Group Workout Team LOU Friday Sprints | 138bpm avg168bpm max | |
23 | 11/22/24 06:00 PM | Team Time Trial iV TTT Challenge R3 (+bots) | 163bpm avg178bpm max 214w avg 232w np 425w max |
11/20/24 11:32 AM | Workout | 152bpm avg169bpm max | |
11/19/24 05:54 PM | Workout | 145bpm avg176bpm max | |
11/17/24 03:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 159bpm avg181bpm max | |
19 | 11/15/24 06:00 PM | Team Time Trial iV TTT Challenge R3 (+bots) | 153bpm avg181bpm max 204w avg 216w np 479w max |
11/15/24 11:00 AM | Group Workout 1Team LOU Friday Sprints | 148bpm avg176bpm max | |
14 | 11/12/24 11:00 AM | Team Time Trial R3 Champion TTT- Team Lou | 159bpm avg182bpm max 216w avg 232w np 479w max |
11/10/24 03:00 PM | Group Ride Team Lou "Season Opener" Sunday group ride | 160bpm avg183bpm max | |
13 | 11/08/24 06:00 PM | Team Time Trial iV TTT Challenge R2 (+bots) | 173bpm avg186bpm max 231w avg 237w np 379w max |
11/08/24 11:00 AM | Group Workout 1Team LOU Friday Sprints | 140bpm avg178bpm max | |
11/01/24 11:00 AM | Group Workout 1Team LOU Friday Sprints | ||
10/25/24 10:00 AM | Group Workout Team LOU Friday Sprints | 153bpm avg178bpm max | |
10/18/24 10:00 AM | Group Workout Team LOU Friday Sprints | 137bpm avg180bpm max | |
09/20/24 10:00 AM | Group Workout Team LOU Friday Sprints | 147bpm avg174bpm max | |
09/13/24 10:00 AM | Group Workout Team LOU Friday Sprints | 158bpm avg184bpm max | |
09/06/24 10:00 AM | Group Workout Team LOU Friday Sprints | 148bpm avg176bpm max | |
08/23/24 10:00 AM | Group Workout Team LOU Friday Sprints | 139bpm avg172bpm max | |
08/16/24 10:00 AM | Group Workout Team LOU Friday Sprints | 138bpm avg175bpm max | |
08/09/24 10:00 AM | Group Workout Team LOU Friday Sprints | 149bpm avg176bpm max | |
08/08/24 05:48 PM | Team Time Trial TTT Challenge | 169bpm avg179bpm max 265w avg 263w np 410w max | |
08/08/24 05:39 PM | Team Time Trial TTT Challenge | 169bpm avg178bpm max 266w avg 266w np 488w max | |
08/08/24 05:30 PM | Team Time Trial TTT Challenge | 163bpm avg174bpm max 280w avg 280w np 420w max | |
08/02/24 10:00 AM | Group Workout Team LOU Friday Sprints | 140bpm avg173bpm max | |
4 | 07/26/24 05:30 PM | Team Time Trial Summer iV TTT Challenge R4 | 161bpm avg181bpm max 235w avg 242w np 441w max |
07/26/24 10:00 AM | Group Workout Team LOU Friday Sprints | 143bpm avg177bpm max | |
07/19/24 04:30 PM | Team Time Trial Summer iV TTT Challenge R3 | 164bpm avg182bpm max 236w avg 240w np 409w max | |
07/19/24 10:00 AM | Group Workout Team LOU Friday Sprints | 147bpm avg176bpm max | |
07/12/24 05:00 PM | Team Time Trial Summer iV TTT Challenge R3 | 166bpm avg179bpm max 245w avg 251w np 497w max | |
07/12/24 10:00 AM | Group Workout Team LOU Friday Sprints | 135bpm avg166bpm max | |
07/05/24 10:00 AM | Group Workout Team LOU Friday Sprints | 146bpm avg179bpm max | |
06/29/24 11:15 AM | Team Time Trial Summer iV TTT Challenge R2 | 160bpm avg180bpm max 227w avg 235w np 452w max | |
06/28/24 10:00 AM | Group Workout Team LOU Friday Sprints | 145bpm avg176bpm max | |
06/22/24 11:15 AM | Team Time Trial Summer TTT Challenge R1 | 162bpm avg182bpm max 229w avg 236w np 405w max | |
06/21/24 10:00 AM | Group Workout Team LOU Friday Sprints #2 | 155bpm avg182bpm max | |
06/14/24 10:00 AM | Group Workout Team LOU Friday Sprints #2 | 136bpm avg166bpm max | |
06/07/24 05:19 PM | Scratch Race Spring TTT Challenge R6 (open) - Lou | 159bpm avg173bpm max 228w avg 243w np 452w max | |
06/07/24 09:51 AM | Group Workout Team LOU Friday Sprints | 150bpm avg178bpm max | |
05/31/24 09:56 AM | Group Workout Team LOU Friday Sprints | 136bpm avg169bpm max | |
05/24/24 09:51 AM | Group Workout Team LOU Friday Sprints | 140bpm avg171bpm max | |
05/18/24 11:08 AM | Scratch Race Spring TTT Challenge R5 (open) - Lou | 167bpm avg182bpm max 224w avg 231w np 415w max | |
05/17/24 09:55 AM | Group Workout Team LOU Friday Sprints | 137bpm avg169bpm max | |
05/15/24 09:02 AM | Workout | 141bpm avg165bpm max | |
05/10/24 09:53 AM | Group Workout Team LOU Friday Sprints | 145bpm avg179bpm max | |
05/06/24 09:07 AM | Workout | 139bpm avg168bpm max | |
05/04/24 10:41 AM | Scratch Race Spring TTT Challenge R4 (open) - Lou | 157bpm avg180bpm max 209w avg 214w np 474w max | |
05/03/24 09:55 AM | Group Workout Team LOU Friday Sprints | 140bpm avg169bpm max | |
4 | 04/27/24 11:54 AM | Scratch Race Spring TTT Challenge R3 (open) - Lou | 147bpm avg161bpm max 172w avg 172w np 329w max |
04/26/24 10:08 AM | Workout | 101bpm avg109bpm max | |
04/26/24 10:02 AM | Workout | 95bpm avg99bpm max | |
04/22/24 10:04 AM | Workout | 146bpm avg163bpm max | |
04/21/24 01:51 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 161bpm avg180bpm max | |
04/20/24 10:41 AM | Scratch Race Spring TTT Challenge R3 (open) - Lou | 164bpm avg180bpm max 247w avg 250w np 479w max | |
04/19/24 09:55 AM | Group Workout Team LOU Friday Sprints | 133bpm avg167bpm max | |
04/18/24 10:31 AM | Workout | 144bpm avg180bpm max | |
04/18/24 10:30 AM | Workout | 103bpm avg115bpm max | |
04/17/24 10:03 AM | Workout | 142bpm avg171bpm max | |
04/12/24 02:20 PM | Scratch Race Spring TTT Challenge R2 (open) - Lou | 164bpm avg179bpm max 239w avg 245w np 386w max | |
04/12/24 09:56 AM | Group Workout Team LOU Friday Sprints | 130bpm avg167bpm max | |
04/10/24 10:29 AM | Workout | 135bpm avg161bpm max | |
04/05/24 02:27 PM | Scratch Race Spring TTT Challenge R2 (open) - Lou | 155bpm avg177bpm max 220w avg 229w np 397w max | |
04/05/24 08:56 AM | Group Workout Team LOU Friday Sprints | 147bpm avg171bpm max | |
04/04/24 03:33 PM | Group Ride FGW Thursday After Work Group Ride | 151bpm avg178bpm max | |
04/01/24 03:41 PM | Group Workout Team Lou WoW - Anaerobic Capacity 1min & 2min | 148bpm avg178bpm max | |
4 | 03/30/24 11:51 AM | Scratch Race Spring TTT Challenge R1 (open) - Lou | 156bpm avg180bpm max 222w avg 230w np 486w max |
03/29/24 09:47 AM | Group Workout Team LOU Friday Sprints | 144bpm avg165bpm max | |
03/22/24 09:51 AM | Group Workout Team LOU Friday Sprints | 138bpm avg171bpm max | |
03/18/24 05:06 PM | Workout | 137bpm avg168bpm max | |
03/16/24 11:58 AM | Group Ride Team Lou Too - TTT test | 137bpm avg175bpm max | |
03/10/24 06:14 PM | Workout | 141bpm avg172bpm max | |
03/09/24 11:48 AM | Group Ride Team Lou Too - TTT test | 130bpm avg160bpm max | |
03/08/24 09:57 AM | Group Workout Team LOU Friday Sprints | 142bpm avg164bpm max | |
03/04/24 11:28 AM | Workout | 130bpm avg155bpm max | |
03/03/24 11:54 AM | Group Workout Team Lou (Too) FTP Test | 142bpm avg175bpm max | |
03/01/24 09:43 AM | Group Workout Team LOU Friday Sprints | 142bpm avg170bpm max | |
02/28/24 11:55 AM | Group Workout Team Lou WoW - The Kitchen Sink | 149bpm avg172bpm max | |
02/23/24 09:51 AM | Group Workout Team LOU Friday Sprints | 150bpm avg170bpm max | |
02/21/24 11:21 AM | Workout | 133bpm avg146bpm max | |
02/17/24 02:52 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 142bpm avg161bpm max | |
02/16/24 10:17 AM | Workout | 136bpm avg160bpm max | |
02/14/24 11:40 AM | Workout | 132bpm avg157bpm max | |
02/12/24 10:03 AM | Workout | 147bpm avg165bpm max | |
11 | 02/09/24 04:52 PM | Team Scratch Race One Lap Wonder | 161bpm avg178bpm max 230w avg 238w np 431w max |
02/09/24 10:05 AM | Workout | 138bpm avg176bpm max | |
02/07/24 05:34 PM | Workout | 135bpm avg179bpm max | |
02/07/24 11:29 AM | Workout | 144bpm avg176bpm max | |
02/05/24 09:59 AM | Workout | 141bpm avg170bpm max | |
02/04/24 03:15 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 112bpm avg116bpm max | |
02/04/24 03:06 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 106bpm avg110bpm max | |
02/04/24 02:51 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 105bpm avg108bpm max | |
02/02/24 11:17 AM | Workout | 124bpm avg165bpm max | |
01/29/24 09:58 AM | Group Workout Team LOU Monday Endurance | 121bpm avg131bpm max | |
01/28/24 02:56 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 156bpm avg182bpm max | |
01/26/24 03:55 PM | Group Ride Friday's Pre-Sauna ride | 158bpm avg182bpm max | |
01/26/24 10:06 AM | Workout | 130bpm avg163bpm max | |
01/24/24 11:02 AM | Workout | 148bpm avg177bpm max | |
01/22/24 10:11 AM | Workout | 138bpm avg166bpm max | |
01/21/24 02:57 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 154bpm avg183bpm max | |
01/17/24 10:54 AM | Workout | 127bpm avg183bpm max | |
01/15/24 10:05 AM | Workout | 138bpm avg152bpm max | |
01/15/24 10:02 AM | Workout | 106bpm avg112bpm max | |
01/14/24 03:16 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 147bpm avg190bpm max | |
01/13/24 12:59 PM | Group Ride Climbers Delight | 124bpm avg155bpm max | |
01/12/24 03:57 PM | Group Ride Friday's Pre-Sauna ride | 145bpm avg179bpm max | |
01/12/24 10:13 AM | Workout | 141bpm avg174bpm max | |
01/08/24 10:01 AM | Workout | 134bpm avg156bpm max | |
01/07/24 02:56 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 155bpm avg183bpm max |