Mr Canoe
Team LouRider Profile
Total Rides
336
Total Time
203h 40m
Total Distance
6,456.3 km
Total Elevation
25.1 km
Longest Session
01h 41m
Most Distance in Session
42.3 km
Most Climbed in Session
1 km
Race Ranking
Sprint
Bronze 1
Endurance
Bronze 1
Time Trial
Bronze 1
Climbing
Bronze 1
All-Rounder Ranking
467
Critical Power Curve (90 Day Best Values)
Estimated CP
237 w
96% confidence
Estimated FTP
231 w
Estimated W'
9.1 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
08/23/25 02:00 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 121bpm avg125bpm max | |
17 | 08/23/25 01:15 PM | Team Time Trial TPV TTT Long R9 (+bots) | 163bpm avg177bpm max 230w avg 237w np 399w max |
24 | 08/16/25 01:15 PM | Team Time Trial TPV TTT Short R9 (+bots) | 161bpm avg175bpm max 218w avg 226w np 410w max |
18 | 08/02/25 01:15 PM | Team Time Trial TPV TTT Short R8 (+bots) | 165bpm avg177bpm max 237w avg 242w np 412w max |
23 | 07/19/25 01:15 PM | Team Time Trial TPV TTT Short R7 (+bots) | 168bpm avg182bpm max 240w avg 249w np 422w max |
15 | 07/05/25 01:15 PM | Team Time Trial TPV TTT Short R6 (+bots) | 164bpm avg174bpm max 228w avg 232w np 376w max |
18 | 06/21/25 01:15 PM | Team Time Trial TPV TTT Short R5 (+bots) | 154bpm avg173bpm max 220w avg 228w np 444w max |
06/07/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 128bpm avg139bpm max | |
18 | 06/07/25 01:15 PM | Team Time Trial TPV TTT Short R4 (+bots) | 168bpm avg180bpm max 232w avg 238w np 440w max |
05/31/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 139bpm avg148bpm max | |
17 | 05/31/25 01:15 PM | Team Time Trial TPV TTT Long R3 (+bots) | 166bpm avg180bpm max 227w avg 233w np 396w max |
23 | 05/24/25 01:35 PM | Team Time Trial TPV TTT Short R3 (+bots) Race2 | 168bpm avg179bpm max 227w avg 233w np 392w max |
19 | 05/24/25 01:15 PM | Team Time Trial TPV TTT Short R3 (+bots) Race1 | 172bpm avg179bpm max 251w avg 257w np 404w max |
26 | 04/26/25 01:15 PM | Team Time Trial TPV TTT Short R1 (+bots) | 166bpm avg182bpm max 238w avg 249w np 415w max |
18 | 04/19/25 01:15 PM | Team Time Trial TPV TTT Challenge R5 (+bots) | 162bpm avg176bpm max 238w avg 246w np 407w max |
13 | 04/18/25 05:00 PM | Team Time Trial TTT R5 Challenge Test Makup | 165bpm avg180bpm max 237w avg 246w np 388w max |
04/18/25 10:00 AM | Group Workout Team LOU Friday Sprints | 140bpm avg170bpm max | |
15 | 04/16/25 04:00 PM | Team Time Trial TPV TTT Challenge R1 (+bots) | 159bpm avg178bpm max 221w avg 226w np 415w max |
04/16/25 10:05 AM | Workout | 142bpm avg173bpm max | |
04/11/25 10:00 AM | Group Workout Team LOU Friday Sprints | 142bpm avg170bpm max | |
DNF | 04/05/25 01:15 PM | Team Time Trial iV TTT Champion R12 (+bots) | 142bpm avg150bpm max 236w avg 237w np 353w max |
04/02/25 10:51 AM | Workout | 148bpm avg174bpm max | |
03/29/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 135bpm avg141bpm max | |
9 | 03/29/25 01:20 PM | Team Time Trial iV TTT Challenge R12 (+bots) | 167bpm avg181bpm max 249w avg 254w np 481w max |
03/28/25 11:00 AM | Group Workout Team LOU Friday Sprints | 141bpm avg169bpm max | |
03/22/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 144bpm avg158bpm max | |
03/22/25 01:00 PM | Group Workout Samedi Explosifs | 147bpm avg162bpm max | |
03/21/25 11:00 AM | Group Workout Team LOU Friday Sprints | 135bpm avg163bpm max | |
03/15/25 02:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 134bpm avg143bpm max | |
12 | 03/15/25 01:20 PM | Team Time Trial iV TTT Challenge R11 (+bots) | 168bpm avg179bpm max 243w avg 248w np 405w max |
03/14/25 11:00 AM | Group Workout Team LOU Friday Sprints | 142bpm avg169bpm max | |
03/13/25 11:15 AM | Group Workout Arete Endurance - Pre Season 2025 #15 | 152bpm avg178bpm max | |
03/12/25 10:30 AM | Group Workout Team LOU Wednesday Workout | 148bpm avg163bpm max | |
24 | 03/08/25 02:15 PM | Team Time Trial iV TTT Champion R10 (+bots) | 158bpm avg178bpm max 207w avg 220w np 391w max |
03/07/25 11:00 AM | Group Workout Team LOU Friday Sprints | 140bpm avg168bpm max | |
03/05/25 10:45 AM | Group Workout Team LOU Wednesday Workout | 150bpm avg164bpm max | |
03/01/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 136bpm avg148bpm max | |
24 | 03/01/25 02:34 PM | Team Time Trial Challenge TTT Team Lou part 1 | 169bpm avg176bpm max 241w avg 244w np 417w max |
DNF | 03/01/25 02:15 PM | Team Time Trial Challenge TTT Team Lou part 1 | 166bpm avg175bpm max 243w avg 248w np 410w max |
02/28/25 11:00 AM | Group Workout Team LOU Friday Sprints | 139bpm avg168bpm max | |
02/26/25 06:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | 128bpm avg153bpm max | |
7 | 02/26/25 11:15 AM | Team Time Trial Test Challenge TTT Team Lou part 2 | 164bpm avg180bpm max 234w avg 238w np 426w max |
19 | 02/26/25 10:50 AM | Team Time Trial Test Challenge TTT Team Lou part 1 | 153bpm avg169bpm max 218w avg 220w np 321w max |
02/22/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 126bpm avg139bpm max | |
16 | 02/22/25 02:15 PM | Team Time Trial iV TTT Champion R9 (+bots) | 164bpm avg177bpm max 231w avg 236w np 437w max |
02/21/25 11:00 AM | Group Workout Team LOU Friday Sprints | 145bpm avg173bpm max | |
02/19/25 06:00 PM | Group Ride (No Bots)Team Lou Wednesday group ride | 116bpm avg121bpm max | |
02/19/25 05:00 PM | Group Workout Km+ slatka zona | 143bpm avg167bpm max | |
02/19/25 10:31 AM | Workout | 146bpm avg172bpm max | |
02/15/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 137bpm avg150bpm max | |
23 | 02/15/25 02:20 PM | Team Time Trial iV TTT Challenge R8 (+bots) | 164bpm avg173bpm max 237w avg 241w np 377w max |
02/14/25 11:00 AM | Group Workout Team LOU Friday Sprints | 144bpm avg173bpm max | |
02/12/25 10:30 AM | Group Workout Team LOU Wednesday Workout | 161bpm avg172bpm max | |
02/08/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 131bpm avg155bpm max | |
17 | 02/08/25 02:15 PM | Team Time Trial iV TTT Champion R8 (+bots) | 166bpm avg179bpm max 230w avg 234w np 398w max |
02/07/25 11:00 AM | Group Workout Team LOU Friday Sprints | 143bpm avg170bpm max | |
02/05/25 10:00 AM | Group Workout Team LOU Wednesday Workout | 153bpm avg175bpm max | |
02/01/25 03:00 PM | Group Ride (No Bots)Team Lou Saturday group ride | 109bpm avg117bpm max | |
01/31/25 11:00 AM | Group Workout Team LOU Friday Sprints | 140bpm avg169bpm max | |
01/29/25 10:00 AM | Group Workout Team LOU Wednesday Workout | 155bpm avg178bpm max | |
15 | 01/25/25 12:00 PM | Team Time Trial iV TTT Champion R7 (+bots) | 162bpm avg177bpm max 210w avg 218w np 452w max |
01/24/25 11:00 AM | Group Workout Team LOU Friday Sprints | 144bpm avg172bpm max | |
01/23/25 04:31 PM | Group Ride FGW Thursday After Work Group Ride | 155bpm avg180bpm max | |
01/19/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 136bpm avg157bpm max | |
20 | 01/19/25 02:15 PM | Team Time Trial iV TTT Challenge R7 (+bots) | 165bpm avg175bpm max 248w avg 249w np 366w max |
01/17/25 11:00 AM | Group Workout Team LOU Friday Sprints | 147bpm avg174bpm max | |
01/15/25 05:00 PM | Group Ride Cycling Finland mid week recovery ride | 151bpm avg175bpm max | |
01/15/25 10:00 AM | Group Workout Team LOU Friday Sprints | 151bpm avg177bpm max | |
01/12/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 135bpm avg153bpm max | |
14 | 01/12/25 02:30 PM | Team Time Trial iV TTT Challenge R6 (+bots) | 164bpm avg180bpm max 237w avg 244w np 510w max |
01/10/25 11:00 AM | Group Workout Team LOU Friday Sprints | 149bpm avg175bpm max | |
01/09/25 06:00 PM | Group Ride (No Bots)Team Lou Thursday group ride | 152bpm avg174bpm max | |
01/05/25 03:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 160bpm avg178bpm max | |
01/03/25 06:00 PM | Group Workout Z1,Z2+ a bit of Z5 and Z6 | 131bpm avg156bpm max | |
01/03/25 11:00 AM | Group Workout Team LOU Friday Sprints | 144bpm avg173bpm max | |
01/02/25 12:15 PM | Group Workout Arete Endurance Group Ride | 109bpm avg113bpm max | |
01/02/25 12:19 PM | Workout | 124bpm avg136bpm max | |
01/01/25 04:25 PM | Workout | 143bpm avg172bpm max | |
01/01/25 03:00 PM | Group Ride No Bot Lou's New Years Resolution group ride | 131bpm avg153bpm max | |
12/31/24 04:31 PM | Group Ride FGW Tuesday Velocity Vector Group Ride | 145bpm avg176bpm max | |
12/30/24 12:30 PM | Group Ride BCC-Rapha500 | 153bpm avg178bpm max | |
12/29/24 01:31 PM | Workout | 142bpm avg152bpm max | |
12/29/24 12:00 PM | Group Ride Festive 500- Team CRYO-GEN - www.cryogen.team | 155bpm avg178bpm max | |
12/28/24 12:16 PM | Workout | 147bpm avg165bpm max | |
12/27/24 11:00 AM | Group Workout Team LOU Friday Sprints | 149bpm avg179bpm max | |
12/25/24 04:47 PM | Workout | 143bpm avg176bpm max | |
12/24/24 04:12 PM | Workout | 160bpm avg180bpm max | |
12/23/24 05:18 PM | Workout | 147bpm avg168bpm max | |
12/20/24 11:00 AM | Group Workout Team LOU Friday Sprints | 150bpm avg179bpm max | |
12/13/24 11:00 AM | Group Workout Team LOU Friday Sprints | 138bpm avg168bpm max | |
23 | 11/22/24 06:00 PM | Team Time Trial iV TTT Challenge R3 (+bots) | 163bpm avg178bpm max 214w avg 232w np 425w max |
11/20/24 11:32 AM | Workout | 152bpm avg169bpm max | |
11/19/24 05:54 PM | Workout | 145bpm avg176bpm max | |
11/17/24 03:00 PM | Group Ride (No Bots)Team Lou Sunday group ride | 159bpm avg181bpm max | |
19 | 11/15/24 06:00 PM | Team Time Trial iV TTT Challenge R3 (+bots) | 153bpm avg181bpm max 204w avg 216w np 479w max |
11/15/24 11:00 AM | Group Workout 1Team LOU Friday Sprints | 148bpm avg176bpm max | |
14 | 11/12/24 11:00 AM | Team Time Trial R3 Champion TTT- Team Lou | 159bpm avg182bpm max 216w avg 232w np 479w max |
11/10/24 03:00 PM | Group Ride Team Lou "Season Opener" Sunday group ride | 160bpm avg183bpm max | |
13 | 11/08/24 06:00 PM | Team Time Trial iV TTT Challenge R2 (+bots) | 173bpm avg186bpm max 231w avg 237w np 379w max |
11/08/24 11:00 AM | Group Workout 1Team LOU Friday Sprints | 140bpm avg178bpm max | |
11/01/24 11:00 AM | Group Workout 1Team LOU Friday Sprints | ||
10/25/24 10:00 AM | Group Workout Team LOU Friday Sprints | 153bpm avg178bpm max | |
10/18/24 10:00 AM | Group Workout Team LOU Friday Sprints | 137bpm avg180bpm max | |
09/20/24 10:00 AM | Group Workout Team LOU Friday Sprints | 147bpm avg174bpm max | |
09/13/24 10:00 AM | Group Workout Team LOU Friday Sprints | 158bpm avg184bpm max | |
09/06/24 10:00 AM | Group Workout Team LOU Friday Sprints | 148bpm avg176bpm max | |
08/23/24 10:00 AM | Group Workout Team LOU Friday Sprints | 139bpm avg172bpm max | |
08/16/24 10:00 AM | Group Workout Team LOU Friday Sprints | 138bpm avg175bpm max | |
08/09/24 10:00 AM | Group Workout Team LOU Friday Sprints | 149bpm avg176bpm max | |
08/08/24 05:48 PM | Team Time Trial TTT Challenge | 169bpm avg179bpm max 265w avg 263w np 410w max | |
08/08/24 05:39 PM | Team Time Trial TTT Challenge | 169bpm avg178bpm max 266w avg 266w np 488w max | |
08/08/24 05:30 PM | Team Time Trial TTT Challenge | 163bpm avg174bpm max 280w avg 280w np 420w max | |
08/02/24 10:00 AM | Group Workout Team LOU Friday Sprints | 140bpm avg173bpm max | |
4 | 07/26/24 05:30 PM | Team Time Trial Summer iV TTT Challenge R4 | 161bpm avg181bpm max 235w avg 242w np 441w max |
07/26/24 10:00 AM | Group Workout Team LOU Friday Sprints | 143bpm avg177bpm max | |
07/19/24 04:30 PM | Team Time Trial Summer iV TTT Challenge R3 | 164bpm avg182bpm max 236w avg 240w np 409w max | |
07/19/24 10:00 AM | Group Workout Team LOU Friday Sprints | 147bpm avg176bpm max | |
07/12/24 05:00 PM | Team Time Trial Summer iV TTT Challenge R3 | 166bpm avg179bpm max 245w avg 251w np 497w max | |
07/12/24 10:00 AM | Group Workout Team LOU Friday Sprints | 135bpm avg166bpm max | |
07/05/24 10:00 AM | Group Workout Team LOU Friday Sprints | 146bpm avg179bpm max | |
06/29/24 11:15 AM | Team Time Trial Summer iV TTT Challenge R2 | 160bpm avg180bpm max 227w avg 235w np 452w max | |
06/28/24 10:00 AM | Group Workout Team LOU Friday Sprints | 145bpm avg176bpm max | |
06/22/24 11:15 AM | Team Time Trial Summer TTT Challenge R1 | 162bpm avg182bpm max 229w avg 236w np 405w max | |
06/21/24 10:00 AM | Group Workout Team LOU Friday Sprints #2 | 155bpm avg182bpm max | |
06/14/24 10:00 AM | Group Workout Team LOU Friday Sprints #2 | 136bpm avg166bpm max | |
06/07/24 05:19 PM | Scratch Race Spring TTT Challenge R6 (open) - Lou | 159bpm avg173bpm max 228w avg 243w np 452w max | |
06/07/24 09:51 AM | Group Workout Team LOU Friday Sprints | 150bpm avg178bpm max | |
05/31/24 09:56 AM | Group Workout Team LOU Friday Sprints | 136bpm avg169bpm max | |
05/24/24 09:51 AM | Group Workout Team LOU Friday Sprints | 140bpm avg171bpm max | |
05/18/24 11:08 AM | Scratch Race Spring TTT Challenge R5 (open) - Lou | 167bpm avg182bpm max 224w avg 231w np 415w max | |
05/17/24 09:55 AM | Group Workout Team LOU Friday Sprints | 137bpm avg169bpm max | |
05/15/24 09:02 AM | Workout | 141bpm avg165bpm max | |
05/10/24 09:53 AM | Group Workout Team LOU Friday Sprints | 145bpm avg179bpm max | |
05/06/24 09:07 AM | Workout | 139bpm avg168bpm max | |
05/04/24 10:41 AM | Scratch Race Spring TTT Challenge R4 (open) - Lou | 157bpm avg180bpm max 209w avg 214w np 474w max | |
05/03/24 09:55 AM | Group Workout Team LOU Friday Sprints | 140bpm avg169bpm max | |
4 | 04/27/24 11:54 AM | Scratch Race Spring TTT Challenge R3 (open) - Lou | 147bpm avg161bpm max 172w avg 172w np 329w max |
04/26/24 10:08 AM | Workout | 101bpm avg109bpm max | |
04/26/24 10:02 AM | Workout | 95bpm avg99bpm max | |
04/22/24 10:04 AM | Workout | 146bpm avg163bpm max | |
04/21/24 01:51 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 161bpm avg180bpm max | |
04/20/24 10:41 AM | Scratch Race Spring TTT Challenge R3 (open) - Lou | 164bpm avg180bpm max 247w avg 250w np 479w max | |
04/19/24 09:55 AM | Group Workout Team LOU Friday Sprints | 133bpm avg167bpm max | |
04/18/24 10:31 AM | Workout | 144bpm avg180bpm max | |
04/18/24 10:30 AM | Workout | 103bpm avg115bpm max | |
04/17/24 10:03 AM | Workout | 142bpm avg171bpm max | |
04/12/24 02:20 PM | Scratch Race Spring TTT Challenge R2 (open) - Lou | 164bpm avg179bpm max 239w avg 245w np 386w max | |
04/12/24 09:56 AM | Group Workout Team LOU Friday Sprints | 130bpm avg167bpm max | |
04/10/24 10:29 AM | Workout | 135bpm avg161bpm max | |
04/05/24 02:27 PM | Scratch Race Spring TTT Challenge R2 (open) - Lou | 155bpm avg177bpm max 220w avg 229w np 397w max | |
04/05/24 08:56 AM | Group Workout Team LOU Friday Sprints | 147bpm avg171bpm max | |
04/04/24 03:33 PM | Group Ride FGW Thursday After Work Group Ride | 151bpm avg178bpm max | |
04/01/24 03:41 PM | Group Workout Team Lou WoW - Anaerobic Capacity 1min & 2min | 148bpm avg178bpm max | |
4 | 03/30/24 11:51 AM | Scratch Race Spring TTT Challenge R1 (open) - Lou | 156bpm avg180bpm max 222w avg 230w np 486w max |
03/29/24 09:47 AM | Group Workout Team LOU Friday Sprints | 144bpm avg165bpm max | |
03/22/24 09:51 AM | Group Workout Team LOU Friday Sprints | 138bpm avg171bpm max | |
03/18/24 05:06 PM | Workout | 137bpm avg168bpm max | |
03/16/24 11:58 AM | Group Ride Team Lou Too - TTT test | 137bpm avg175bpm max | |
03/10/24 06:14 PM | Workout | 141bpm avg172bpm max | |
03/09/24 11:48 AM | Group Ride Team Lou Too - TTT test | 130bpm avg160bpm max | |
03/08/24 09:57 AM | Group Workout Team LOU Friday Sprints | 142bpm avg164bpm max | |
03/04/24 11:28 AM | Workout | 130bpm avg155bpm max | |
03/03/24 11:54 AM | Group Workout Team Lou (Too) FTP Test | 142bpm avg175bpm max | |
03/01/24 09:43 AM | Group Workout Team LOU Friday Sprints | 142bpm avg170bpm max | |
02/28/24 11:55 AM | Group Workout Team Lou WoW - The Kitchen Sink | 149bpm avg172bpm max | |
02/23/24 09:51 AM | Group Workout Team LOU Friday Sprints | 150bpm avg170bpm max | |
02/21/24 11:21 AM | Workout | 133bpm avg146bpm max | |
02/17/24 02:52 PM | Group Ride (No Bot) Team Lou Saturday Group Ride | 142bpm avg161bpm max | |
02/16/24 10:17 AM | Workout | 136bpm avg160bpm max | |
02/14/24 11:40 AM | Workout | 132bpm avg157bpm max | |
02/12/24 10:03 AM | Workout | 147bpm avg165bpm max | |
11 | 02/09/24 04:52 PM | Team Scratch Race One Lap Wonder | 161bpm avg178bpm max 230w avg 238w np 431w max |
02/09/24 10:05 AM | Workout | 138bpm avg176bpm max | |
02/07/24 05:34 PM | Workout | 135bpm avg179bpm max | |
02/07/24 11:29 AM | Workout | 144bpm avg176bpm max | |
02/05/24 09:59 AM | Workout | 141bpm avg170bpm max | |
02/04/24 03:15 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 112bpm avg116bpm max | |
02/04/24 03:06 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 106bpm avg110bpm max | |
02/04/24 02:51 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 105bpm avg108bpm max | |
02/02/24 11:17 AM | Workout | 124bpm avg165bpm max | |
01/29/24 09:58 AM | Group Workout Team LOU Monday Endurance | 121bpm avg131bpm max | |
01/28/24 02:56 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 156bpm avg182bpm max | |
01/26/24 03:55 PM | Group Ride Friday's Pre-Sauna ride | 158bpm avg182bpm max | |
01/26/24 10:06 AM | Workout | 130bpm avg163bpm max | |
01/24/24 11:02 AM | Workout | 148bpm avg177bpm max | |
01/22/24 10:11 AM | Workout | 138bpm avg166bpm max | |
01/21/24 02:57 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 154bpm avg183bpm max | |
01/17/24 10:54 AM | Workout | 127bpm avg183bpm max | |
01/15/24 10:05 AM | Workout | 138bpm avg152bpm max | |
01/15/24 10:02 AM | Workout | 106bpm avg112bpm max | |
01/14/24 03:16 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 147bpm avg190bpm max | |
01/13/24 12:59 PM | Group Ride Climbers Delight | 124bpm avg155bpm max | |
01/12/24 03:57 PM | Group Ride Friday's Pre-Sauna ride | 145bpm avg179bpm max | |
01/12/24 10:13 AM | Workout | 141bpm avg174bpm max | |
01/08/24 10:01 AM | Workout | 134bpm avg156bpm max | |
01/07/24 02:56 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 155bpm avg183bpm max | |
01/05/24 03:56 PM | Group Ride Friday's Pre-Sauna ride | 149bpm avg178bpm max | |
01/05/24 10:01 AM | Workout | 138bpm avg178bpm max | |
01/03/24 11:29 AM | Workout | 127bpm avg138bpm max | |
01/03/24 10:57 AM | Time Trial January Challenge - 10 Mile Time Trial6 | 161bpm avg178bpm max 239w avg 242w np 413w max |