1Team LOU Friday Sprints

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This is a group sprint workout for Team Lou members, but everyone is welcome. Also known as "KatesCrazyWorkout". No bots.

Group Workout

Ranked

Equipment

Pens

Single Pen

Forest Velodrome

Duration

1:00:00

Conditions

Wind

Light

Time of Day

Mixed

Precipitation

Mixed

VO2Max Five Five's

1h82 tss

One of indieVelo's classic workouts - Five Five's. A solid warm-up, followed by 5x 5 minute efforts at VO2max. Simple, but effective.

10m

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30m

40m

50m

60m

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