Team LOU Wednesday Workout
Organized By: Mr Canoe
This is a group workout for Team Lou members, but everyone is welcome. Also known as "KatesCrazyWorkout". No bots.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
VO2Max Five Fives
1h82 tss
One of TrainingPeaks Virtual's classic workouts:
Five Fives.
A solid warm-up, followed by 5x 5 minute efforts at VO2max. Simple, but effective.
10m
20m
30m
40m
50m
60m
