Team LOU Friday Sprints
Organized By: Mr Canoe
This is a group sprint workout for Team Lou members, but everyone is welcome. Also known as "KatesCrazyWorkout". No bots.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Anaerobic Sixteen
1h81 tss
One of TrainingPeaks Virtual's classic workouts:
Anaerobic Sixteen.
Perfect to recruit fast-twitch sprinting muscle fibres. After a solid warm-up, 16x 20 second explosive bursts, in four blocks of four. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
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