Team LOU Wednesday Workout
Organized By: Mr Canoe
This is a group workout for Team Lou members, but everyone is welcome. Also known as "KatesCrazyWorkout". No bots.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Sweet Spot (60 mins)
1h73 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
The perfect endurance workout; warm-up, 45 minutes just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
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