Paul Watkins
Race3R
Total Rides
287
Total Time
156h 39m
Total Distance
5,823.8 km
Total Elevation
45.8 km
Longest Session
02h 40m
Most Distance in Session
109.2 km
Most Climbed in Session
1.2 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 2
Time Trial
Diamond 2
Climbing
Diamond 1
All-Rounder Ranking
1739
Critical Power Curve (90 Day Best Values)
Estimated CP
355 w
89% confidence
Estimated FTP
345 w
Estimated W'
8.6 kJ
DateEventPerformance
03/20/25
07:40 PM
Workout
116bpm  avg122bpm  max
5
03/20/25
07:15 PM
Team Time Trial
Autumn/Winter TTT league: R11 Challenge
148bpm  avg172bpm  max
301w  avg
320w  np
616w  max
03/20/25
06:47 PM
Workout
123bpm  avg146bpm  max
65
03/19/25
07:00 PM
Points Race
Recon for Stage 1 of the TPV Grand Tour
139bpm  avg157bpm  max
251w  avg
255w  np
530w  max
03/18/25
07:47 PM
Workout
119bpm  avg126bpm  max
8
03/18/25
07:00 PM
Team Scratch Race
eCKD Race and fun for all
156bpm  avg179bpm  max
310w  avg
334w  np
795w  max
03/18/25
06:33 PM
Workout
131bpm  avg156bpm  max
03/16/25
10:18 AM
Workout
108bpm  avg132bpm  max
03/16/25
08:30 AM
Scratch Race
Sunday Medio Fondo
148bpm  avg174bpm  max
273w  avg
292w  np
722w  max
03/15/25
10:15 AM
Workout
117bpm  avg126bpm  max
03/15/25
08:30 AM
Scratch Race
Allkin Spring Classics | Wk10 | 76k & 529m
1
153bpm  avg179bpm  max
265w  avg
289w  np
768w  max
03/15/25
08:03 AM
Workout
134bpm  avg158bpm  max
03/13/25
08:05 PM
Workout
121bpm  avg128bpm  max
03/13/25
07:15 PM
Team Time Trial
Autumn/Winter TTT league: R11 Champion Course
157bpm  avg179bpm  max
302w  avg
316w  np
632w  max
03/13/25
06:46 PM
Workout
126bpm  avg148bpm  max
03/12/25
08:04 PM
Workout
117bpm  avg127bpm  max
8
03/12/25
07:00 PM
Scratch Race
Rasio Mid Week Trainingrace
145bpm  avg175bpm  max
281w  avg
292w  np
709w  max
03/11/25
07:40 PM
Workout
121bpm  avg125bpm  max
5
03/11/25
07:00 PM
Team Scratch Race
eCKD Race and fun for all
161bpm  avg178bpm  max
330w  avg
355w  np
799w  max
03/11/25
06:32 PM
Workout
124bpm  avg149bpm  max