Paul Watkins
Race3R
Total Rides
412
Total Time
222h 20m
Total Distance
8,310.8 km
Total Elevation
65.9 km
Longest Session
02h 40m
Most Distance in Session
109.2 km
Most Climbed in Session
1.2 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 2
Time Trial
Diamond 3
Climbing
Diamond 1
All-Rounder Ranking
1754
Critical Power Curve (90 Day Best Values)
Estimated CP
351 w
96% confidence
Estimated FTP
345 w
Estimated W'
13.4 kJ
DateEventPerformance
05/15/25
06:58 PM
Workout
113bpm  avg121bpm  max
5
05/15/25
06:18 PM
Team Time Trial
SHS TTT Humans plus Bots - R2 - Long
152bpm  avg167bpm  max
296w  avg
307w  np
656w  max
05/15/25
05:54 PM
Workout
127bpm  avg150bpm  max
05/14/25
12:15 PM
Group Ride
Not So Fast Finish Scratch Race
131bpm  avg164bpm  max
6
05/13/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
155bpm  avg173bpm  max
281w  avg
319w  np
778w  max
05/13/25
05:27 PM
Workout
137bpm  avg163bpm  max
DNF
05/11/25
07:30 AM
Scratch Race
Sunday Medio Fondo
138bpm  avg147bpm  max
285w  avg
299w  np
557w  max
05/10/25
09:18 AM
Workout
116bpm  avg120bpm  max
34
05/10/25
08:10 AM
Scratch Race
Not So Fast Finish Scratch Race
144bpm  avg170bpm  max
261w  avg
273w  np
561w  max
05/10/25
07:00 AM
Workout
128bpm  avg151bpm  max
05/09/25
06:35 PM
Workout
125bpm  avg129bpm  max
6
05/09/25
06:00 PM
Team Time Trial
WADT Ridge - spring 2025 - TTT
155bpm  avg170bpm  max
308w  avg
322w  np
691w  max
05/08/25
06:38 PM
Workout
124bpm  avg133bpm  max
05/08/25
06:15 PM
Team Time Trial
Southern Hemisphere Sunshine TTT - R2 - Short
151bpm  avg173bpm  max
312w  avg
321w  np
659w  max
05/08/25
05:43 PM
Workout
121bpm  avg147bpm  max
05/07/25
07:14 PM
Workout
114bpm  avg121bpm  max
6
05/07/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace (Velodrome climb)
144bpm  avg169bpm  max
265w  avg
275w  np
670w  max
05/07/25
10:03 AM
Workout
135bpm  avg163bpm  max
05/06/25
06:46 PM
Workout
115bpm  avg123bpm  max
8
05/06/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
158bpm  avg178bpm  max
306w  avg
329w  np
748w  max