Paul Watkins
Race3R
Total Rides
467
Total Time
252h 18m
Total Distance
9,401.7 km
Total Elevation
75.6 km
Longest Session
03h 27m
Most Distance in Session
109.2 km
Most Climbed in Session
1.8 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 1
All-Rounder Ranking
1771
Critical Power Curve (90 Day Best Values)
Estimated CP
351 w
96% confidence
Estimated FTP
345 w
Estimated W'
13.4 kJ
DateEventPerformance
06/05/25
06:53 PM
Workout
129bpm  avg144bpm  max
06/05/25
06:15 PM
Team Time Trial
SHS TTT Humans Only - R4 - Long
158bpm  avg176bpm  max
300w  avg
315w  np
746w  max
06/05/25
05:46 PM
Workout
123bpm  avg153bpm  max
06/04/25
07:14 PM
Workout
106bpm  avg132bpm  max
06/04/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace (Velodrome climb)
130bpm  avg170bpm  max
228w  avg
243w  np
657w  max
06/03/25
06:51 PM
Workout
119bpm  avg129bpm  max
4
06/03/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
156bpm  avg175bpm  max
290w  avg
321w  np
730w  max
06/03/25
05:34 PM
Workout
130bpm  avg157bpm  max
06/01/25
07:30 AM
Scratch Race
Sunday Medio Fondo
142bpm  avg175bpm  max
250w  avg
265w  np
715w  max
06/01/25
06:59 AM
Workout
126bpm  avg148bpm  max
05/31/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
125bpm  avg147bpm  max
05/29/25
06:58 PM
Workout
114bpm  avg120bpm  max
05/29/25
06:15 PM
Team Time Trial
SHS TTT Humans + Bots - R3 - Long
149bpm  avg172bpm  max
287w  avg
302w  np
613w  max
05/29/25
05:49 PM
Workout
128bpm  avg150bpm  max
05/28/25
06:15 PM
Workout
110bpm  avg118bpm  max
05/28/25
05:52 PM
Scratch Race
4/4-SCRATCH-WEDNESDAY OMNIUM
1
156bpm  avg171bpm  max
307w  avg
337w  np
659w  max
05/28/25
05:40 PM
Scratch Race
3/4 - KEIRIN-WEDNESDAY OMNIUM
131bpm  avg170bpm  max
265w  avg
410w  np
799w  max
05/28/25
05:25 PM
Time Trial
2/4 - iTT -WEDNESDAY OMNIUM
152bpm  avg166bpm  max
312w  avg
337w  np
726w  max
05/28/25
05:10 PM
Elimination Race
1/4 - ELIMINATION -WEDNESDAY OMNIUM
1
151bpm  avg163bpm  max
353w  avg
363w  np
743w  max
05/28/25
04:44 PM
Workout
122bpm  avg153bpm  max