Paul Watkins
Race3R
Total Rides
361
Total Time
196h 26m
Total Distance
7,303.4 km
Total Elevation
59.8 km
Longest Session
02h 40m
Most Distance in Session
109.2 km
Most Climbed in Session
1.2 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 2
Time Trial
Diamond 3
Climbing
Diamond 1
All-Rounder Ranking
1751
Critical Power Curve (90 Day Best Values)
Estimated CP
351 w
96% confidence
Estimated FTP
345 w
Estimated W'
13.4 kJ
DateEventPerformance
8
04/23/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace
140bpm  avg168bpm  max
244w  avg
267w  np
603w  max
04/23/25
05:23 PM
Workout
131bpm  avg159bpm  max
04/21/25
07:52 AM
Workout
114bpm  avg127bpm  max
04/21/25
07:00 AM
Scratch Race
eCKD Easter Eight Escapes S8
1
147bpm  avg165bpm  max
269w  avg
279w  np
670w  max
04/21/25
06:32 AM
Workout
127bpm  avg149bpm  max
04/20/25
07:47 AM
Workout
125bpm  avg137bpm  max
04/20/25
07:00 AM
Scratch Race
eCKD Easter Eight Escapes S7
1
147bpm  avg174bpm  max
281w  avg
304w  np
662w  max
04/19/25
06:41 PM
Workout
104bpm  avg110bpm  max
DNF
04/19/25
05:55 PM
Scratch Race
A Grand Day Out Scratch Race
136bpm  avg160bpm  max
250w  avg
270w  np
642w  max
04/19/25
05:00 PM
Scratch Race
eCKD Easter Eight Escapes S6
1
147bpm  avg168bpm  max
285w  avg
302w  np
786w  max
04/19/25
04:34 PM
Workout
123bpm  avg148bpm  max
04/18/25
05:44 PM
Workout
119bpm  avg126bpm  max
04/18/25
05:00 PM
Scratch Race
eCKD Easter Eight Escapes S5
1
147bpm  avg175bpm  max
274w  avg
301w  np
721w  max
04/18/25
04:35 PM
Workout
121bpm  avg149bpm  max
04/17/25
05:48 PM
Workout
119bpm  avg130bpm  max
04/17/25
05:00 PM
Scratch Race
La classique du Jeudi
152bpm  avg171bpm  max
305w  avg
323w  np
722w  max
04/17/25
04:31 PM
Workout
121bpm  avg145bpm  max
04/16/25
06:03 PM
Workout
126bpm  avg133bpm  max
04/15/25
06:57 PM
Workout
124bpm  avg142bpm  max
04/15/25
06:00 PM
Scratch Race
RAFØ Spring training
148bpm  avg166bpm  max
296w  avg
308w  np
796w  max