Paul Watkins
Race3RTotal Rides
311
Total Time
168h 26m
Total Distance
6,272.3 km
Total Elevation
48.7 km
Longest Session
02h 40m
Most Distance in Session
109.2 km
Most Climbed in Session
1.2 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 2
Time Trial
Diamond 2
Climbing
Diamond 1
All-Rounder Ranking
1741
Critical Power Curve (90 Day Best Values)
Estimated CP
351 w
96% confidence
Estimated FTP
345 w
Estimated W'
13.4 kJ
| Date | Event | Performance | |
|---|---|---|---|
03/31/25 06:59 PM | Workout | 109bpm  avg119bpm  max | |
03/31/25 06:00 PM | Team Points Race Monday Mixer: Team "Pick Up" race | 150bpm  avg175bpm  max 289w  avg 330w  np 878w  max | |
03/31/25 05:32 PM | Workout | 121bpm  avg144bpm  max | |
03/30/25 08:00 AM | Group Ride eCKD Sunday Spin & Social | 131bpm  avg144bpm  max | |
03/29/25 09:36 AM | Workout | 128bpm  avg138bpm  max | |
03/29/25 09:00 AM | Time Trial GRAND TOUR - ALL GROUPS - STAGE 5 | 165bpm  avg179bpm  max 343w  avg 346w  np 713w  max | |
DNF | 03/29/25 08:30 AM | Scratch Race Allkin Spring Classic|Wk12|67k&870m-Recon1 | 139bpm  avg158bpm  max 260w  avg 283w  np 606w  max |
03/28/25 08:03 PM | Workout | 122bpm  avg130bpm  max | |
14 | 03/28/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 4 | 160bpm  avg178bpm  max 307w  avg 326w  np 759w  max |
03/28/25 06:33 PM | Workout | 127bpm  avg152bpm  max | |
03/26/25 02:48 PM | Workout | 121bpm  avg126bpm  max | |
31 | 03/26/25 02:00 PM | Points Race GRAND TOUR - GROUP C - STAGE 3 | 152bpm  avg175bpm  max 278w  avg 304w  np 675w  max |
03/26/25 01:32 PM | Workout | 131bpm  avg156bpm  max | |
03/25/25 07:48 PM | Workout | 109bpm  avg115bpm  max | |
03/25/25 07:46 PM | Workout | 116bpm  avg122bpm  max | |
10 | 03/25/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 2 | 158bpm  avg179bpm  max 324w  avg 344w  np 695w  max |
03/25/25 06:32 PM | Workout | 124bpm  avg151bpm  max | |
03/24/25 07:31 PM | Workout | 124bpm  avg145bpm  max | |
DNF | 03/24/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 1 | 158bpm  avg172bpm  max 321w  avg 330w  np 723w  max |
03/24/25 06:34 PM | Workout | 127bpm  avg150bpm  max |