Paul Watkins
Race3R
Total Rides
534
Total Time
305h 26m
Total Distance
11,415.3 km
Total Elevation
90.1 km
Longest Session
03h 27m
Most Distance in Session
109.2 km
Most Climbed in Session
1.8 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 2
All-Rounder Ranking
1791
Critical Power Curve (90 Day Best Values)
Estimated CP
309 w
96% confidence
Estimated FTP
303 w
Estimated W'
17.8 kJ
Date | Event | Performance | |
---|---|---|---|
07/20/25 05:30 PM | Scratch Race Sunday v bots1 | 149bpm  avg172bpm  max 277w  avg 301w  np 775w  max | |
07/20/25 04:59 PM | Workout | 119bpm  avg148bpm  max | |
6 | 07/19/25 08:00 AM | Scratch Race Saturday v bots1 | 152bpm  avg173bpm  max 253w  avg 281w  np 766w  max |
07/19/25 07:33 AM | Workout | 132bpm  avg155bpm  max | |
5 | 07/16/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace(Coastal Loop) | 143bpm  avg171bpm  max 256w  avg 268w  np 715w  max |
07/15/25 06:00 PM | Scratch Race Tuesday v bots1 | 154bpm  avg175bpm  max 293w  avg 325w  np 790w  max | |
07/15/25 05:30 PM | Workout | 122bpm  avg151bpm  max | |
07/13/25 06:45 PM | Scratch Race Sunday v bots1 | 152bpm  avg174bpm  max 282w  avg 300w  np 704w  max | |
07/13/25 06:14 PM | Workout | 125bpm  avg148bpm  max | |
DNF | 07/10/25 06:00 PM | Scratch Race Thursday v bots1 | 146bpm  avg168bpm  max 288w  avg 314w  np 739w  max |
07/10/25 05:29 PM | Workout | 128bpm  avg151bpm  max | |
07/09/25 08:00 AM | Scratch Race V bots1 | 156bpm  avg180bpm  max 293w  avg 309w  np 730w  max | |
07/09/25 07:31 AM | Workout | 124bpm  avg150bpm  max | |
DNF | 07/08/25 06:00 PM | Scratch Race Tuesday v bots1 | 155bpm  avg174bpm  max 282w  avg 296w  np 645w  max |
07/08/25 05:26 PM | Workout | 128bpm  avg155bpm  max | |
07/06/25 08:10 AM | Group Ride Sunday group ride | 119bpm  avg161bpm  max | |
07/05/25 08:00 AM | Scratch Race Saturday v bots1 | 152bpm  avg177bpm  max 260w  avg 279w  np 765w  max | |
07/05/25 07:30 AM | Workout | 130bpm  avg154bpm  max | |
07/03/25 06:15 PM | Team Time Trial SHS TTT Humans Only - R6 - Long | 153bpm  avg182bpm  max 284w  avg 306w  np 811w  max | |
07/03/25 05:45 PM | Workout | 125bpm  avg151bpm  max |