Paul Watkins
Race3RTotal Rides
483
Total Time
261h 31m
Total Distance
9,753.2 km
Total Elevation
78.1 km
Longest Session
03h 27m
Most Distance in Session
109.2 km
Most Climbed in Session
1.8 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 2
All-Rounder Ranking
1780
Critical Power Curve (90 Day Best Values)
Estimated CP
339 w
95% confidence
Estimated FTP
331 w
Estimated W'
16.4 kJ
| Date | Event | Performance | |
|---|---|---|---|
4 | 06/12/25 06:15 PM | Team Time Trial SHS TTT Humans Only - R4 -Short | 147bpm  avg171bpm  max 282w  avg 301w  np 610w  max |
06/11/25 05:52 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 160bpm  avg176bpm  max 297w  avg 315w  np 790w  max | |
4 | 06/11/25 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 135bpm  avg169bpm  max 241w  avg 303w  np 734w  max |
06/11/25 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 156bpm  avg167bpm  max 333w  avg 347w  np 621w  max | |
06/11/25 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM1 | 155bpm  avg170bpm  max 344w  avg 352w  np 756w  max | |
06/11/25 04:33 PM | Workout | 121bpm  avg151bpm  max | |
8 | 06/10/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 154bpm  avg177bpm  max 280w  avg 306w  np 789w  max |
06/10/25 05:33 PM | Workout | 130bpm  avg154bpm  max | |
06/08/25 07:30 AM | Scratch Race Sunday Medio Fondo | 148bpm  avg171bpm  max 266w  avg 279w  np 839w  max | |
06/08/25 07:00 AM | Workout | 126bpm  avg150bpm  max | |
06/07/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 132bpm  avg142bpm  max | |
06/07/25 07:30 AM | Points Race THE TANDEM - Stage 1 | 157bpm  avg178bpm  max 283w  avg 303w  np 725w  max | |
06/07/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 126bpm  avg138bpm  max | |
06/05/25 06:53 PM | Workout | 129bpm  avg144bpm  max | |
06/05/25 06:15 PM | Team Time Trial SHS TTT Humans Only - R4 - Long | 158bpm  avg176bpm  max 300w  avg 315w  np 746w  max | |
06/05/25 05:46 PM | Workout | 123bpm  avg153bpm  max | |
06/04/25 07:14 PM | Workout | 106bpm  avg132bpm  max | |
06/04/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace (Velodrome climb) | 130bpm  avg170bpm  max 228w  avg 243w  np 657w  max | |
06/03/25 06:51 PM | Workout | 119bpm  avg129bpm  max | |
4 | 06/03/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 156bpm  avg175bpm  max 290w  avg 321w  np 730w  max |