Paul Watkins
Race3R
Total Rides
483
Total Time
261h 31m
Total Distance
9,753.2 km
Total Elevation
78.1 km
Longest Session
03h 27m
Most Distance in Session
109.2 km
Most Climbed in Session
1.8 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 2
All-Rounder Ranking
1780
Critical Power Curve (90 Day Best Values)
Estimated CP
339 w
95% confidence
Estimated FTP
331 w
Estimated W'
16.4 kJ
DateEventPerformance
4
06/12/25
06:15 PM
Team Time Trial
SHS TTT Humans Only - R4 -Short
147bpm  avg171bpm  max
282w  avg
301w  np
610w  max
06/11/25
05:52 PM
Scratch Race
4/4-SCRATCH-WEDNESDAY OMNIUM
1
160bpm  avg176bpm  max
297w  avg
315w  np
790w  max
4
06/11/25
05:40 PM
Scratch Race
3/4 - KEIRIN-WEDNESDAY OMNIUM
135bpm  avg169bpm  max
241w  avg
303w  np
734w  max
06/11/25
05:25 PM
Time Trial
2/4 - iTT -WEDNESDAY OMNIUM
156bpm  avg167bpm  max
333w  avg
347w  np
621w  max
06/11/25
05:10 PM
Elimination Race
1/4 - ELIMINATION -WEDNESDAY OMNIUM
1
155bpm  avg170bpm  max
344w  avg
352w  np
756w  max
06/11/25
04:33 PM
Workout
121bpm  avg151bpm  max
8
06/10/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
154bpm  avg177bpm  max
280w  avg
306w  np
789w  max
06/10/25
05:33 PM
Workout
130bpm  avg154bpm  max
06/08/25
07:30 AM
Scratch Race
Sunday Medio Fondo
148bpm  avg171bpm  max
266w  avg
279w  np
839w  max
06/08/25
07:00 AM
Workout
126bpm  avg150bpm  max
06/07/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
132bpm  avg142bpm  max
06/07/25
07:30 AM
Points Race
THE TANDEM - Stage 1
157bpm  avg178bpm  max
283w  avg
303w  np
725w  max
06/07/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
126bpm  avg138bpm  max
06/05/25
06:53 PM
Workout
129bpm  avg144bpm  max
06/05/25
06:15 PM
Team Time Trial
SHS TTT Humans Only - R4 - Long
158bpm  avg176bpm  max
300w  avg
315w  np
746w  max
06/05/25
05:46 PM
Workout
123bpm  avg153bpm  max
06/04/25
07:14 PM
Workout
106bpm  avg132bpm  max
06/04/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace (Velodrome climb)
130bpm  avg170bpm  max
228w  avg
243w  np
657w  max
06/03/25
06:51 PM
Workout
119bpm  avg129bpm  max
4
06/03/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
156bpm  avg175bpm  max
290w  avg
321w  np
730w  max