Paul Watkins
Race3R
Total Rides
287
Total Time
156h 39m
Total Distance
5,823.8 km
Total Elevation
45.8 km
Longest Session
02h 40m
Most Distance in Session
109.2 km
Most Climbed in Session
1.2 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 2
Time Trial
Diamond 2
Climbing
Diamond 1
All-Rounder Ranking
1739
Critical Power Curve (90 Day Best Values)
Estimated CP
355 w
89% confidence
Estimated FTP
345 w
Estimated W'
8.6 kJ
Date | Event | Performance | |
---|---|---|---|
03/20/25 07:40 PM | Workout | 116bpm  avg122bpm  max | |
5 | 03/20/25 07:15 PM | Team Time Trial Autumn/Winter TTT league: R11 Challenge | 148bpm  avg172bpm  max 301w  avg 320w  np 616w  max |
03/20/25 06:47 PM | Workout | 123bpm  avg146bpm  max | |
65 | 03/19/25 07:00 PM | Points Race Recon for Stage 1 of the TPV Grand Tour | 139bpm  avg157bpm  max 251w  avg 255w  np 530w  max |
03/18/25 07:47 PM | Workout | 119bpm  avg126bpm  max | |
8 | 03/18/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 156bpm  avg179bpm  max 310w  avg 334w  np 795w  max |
03/18/25 06:33 PM | Workout | 131bpm  avg156bpm  max | |
03/16/25 10:18 AM | Workout | 108bpm  avg132bpm  max | |
03/16/25 08:30 AM | Scratch Race Sunday Medio Fondo | 148bpm  avg174bpm  max 273w  avg 292w  np 722w  max | |
03/15/25 10:15 AM | Workout | 117bpm  avg126bpm  max | |
03/15/25 08:30 AM | Scratch Race Allkin Spring Classics | Wk10 | 76k & 529m 1 | 153bpm  avg179bpm  max 265w  avg 289w  np 768w  max | |
03/15/25 08:03 AM | Workout | 134bpm  avg158bpm  max | |
03/13/25 08:05 PM | Workout | 121bpm  avg128bpm  max | |
03/13/25 07:15 PM | Team Time Trial Autumn/Winter TTT league: R11 Champion Course | 157bpm  avg179bpm  max 302w  avg 316w  np 632w  max | |
03/13/25 06:46 PM | Workout | 126bpm  avg148bpm  max | |
03/12/25 08:04 PM | Workout | 117bpm  avg127bpm  max | |
8 | 03/12/25 07:00 PM | Scratch Race Rasio Mid Week Trainingrace | 145bpm  avg175bpm  max 281w  avg 292w  np 709w  max |
03/11/25 07:40 PM | Workout | 121bpm  avg125bpm  max | |
5 | 03/11/25 07:00 PM | Team Scratch Race eCKD Race and fun for all | 161bpm  avg178bpm  max 330w  avg 355w  np 799w  max |
03/11/25 06:32 PM | Workout | 124bpm  avg149bpm  max |