Paul Watkins
Race3R
Total Rides
534
Total Time
305h 26m
Total Distance
11,415.3 km
Total Elevation
90.1 km
Longest Session
03h 27m
Most Distance in Session
109.2 km
Most Climbed in Session
1.8 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 2
All-Rounder Ranking
1791
Critical Power Curve (90 Day Best Values)
Estimated CP
309 w
96% confidence
Estimated FTP
303 w
Estimated W'
17.8 kJ
DateEventPerformance
07/20/25
05:30 PM
Scratch Race
Sunday v bots
1
149bpm  avg172bpm  max
277w  avg
301w  np
775w  max
07/20/25
04:59 PM
Workout
119bpm  avg148bpm  max
6
07/19/25
08:00 AM
Scratch Race
Saturday v bots
1
152bpm  avg173bpm  max
253w  avg
281w  np
766w  max
07/19/25
07:33 AM
Workout
132bpm  avg155bpm  max
5
07/16/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace(Coastal Loop)
143bpm  avg171bpm  max
256w  avg
268w  np
715w  max
07/15/25
06:00 PM
Scratch Race
Tuesday v bots
1
154bpm  avg175bpm  max
293w  avg
325w  np
790w  max
07/15/25
05:30 PM
Workout
122bpm  avg151bpm  max
07/13/25
06:45 PM
Scratch Race
Sunday v bots
1
152bpm  avg174bpm  max
282w  avg
300w  np
704w  max
07/13/25
06:14 PM
Workout
125bpm  avg148bpm  max
DNF
07/10/25
06:00 PM
Scratch Race
Thursday v bots
1
146bpm  avg168bpm  max
288w  avg
314w  np
739w  max
07/10/25
05:29 PM
Workout
128bpm  avg151bpm  max
07/09/25
08:00 AM
Scratch Race
V bots
1
156bpm  avg180bpm  max
293w  avg
309w  np
730w  max
07/09/25
07:31 AM
Workout
124bpm  avg150bpm  max
DNF
07/08/25
06:00 PM
Scratch Race
Tuesday v bots
1
155bpm  avg174bpm  max
282w  avg
296w  np
645w  max
07/08/25
05:26 PM
Workout
128bpm  avg155bpm  max
07/06/25
08:10 AM
Group Ride
Sunday group ride
119bpm  avg161bpm  max
07/05/25
08:00 AM
Scratch Race
Saturday v bots
1
152bpm  avg177bpm  max
260w  avg
279w  np
765w  max
07/05/25
07:30 AM
Workout
130bpm  avg154bpm  max
07/03/25
06:15 PM
Team Time Trial
SHS TTT Humans Only - R6 - Long
153bpm  avg182bpm  max
284w  avg
306w  np
811w  max
07/03/25
05:45 PM
Workout
125bpm  avg151bpm  max