Paul Watkins
Race3R
Total Rides
361
Total Time
196h 26m
Total Distance
7,303.4 km
Total Elevation
59.8 km
Longest Session
02h 40m
Most Distance in Session
109.2 km
Most Climbed in Session
1.2 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 2
Time Trial
Diamond 3
Climbing
Diamond 1
All-Rounder Ranking
1751
Critical Power Curve (90 Day Best Values)
Estimated CP
351 w
96% confidence
Estimated FTP
345 w
Estimated W'
13.4 kJ
Date | Event | Performance | |
---|---|---|---|
8 | 04/23/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace | 140bpm  avg168bpm  max 244w  avg 267w  np 603w  max |
04/23/25 05:23 PM | Workout | 131bpm  avg159bpm  max | |
04/21/25 07:52 AM | Workout | 114bpm  avg127bpm  max | |
04/21/25 07:00 AM | Scratch Race eCKD Easter Eight Escapes S81 | 147bpm  avg165bpm  max 269w  avg 279w  np 670w  max | |
04/21/25 06:32 AM | Workout | 127bpm  avg149bpm  max | |
04/20/25 07:47 AM | Workout | 125bpm  avg137bpm  max | |
04/20/25 07:00 AM | Scratch Race eCKD Easter Eight Escapes S71 | 147bpm  avg174bpm  max 281w  avg 304w  np 662w  max | |
04/19/25 06:41 PM | Workout | 104bpm  avg110bpm  max | |
DNF | 04/19/25 05:55 PM | Scratch Race A Grand Day Out Scratch Race | 136bpm  avg160bpm  max 250w  avg 270w  np 642w  max |
04/19/25 05:00 PM | Scratch Race eCKD Easter Eight Escapes S61 | 147bpm  avg168bpm  max 285w  avg 302w  np 786w  max | |
04/19/25 04:34 PM | Workout | 123bpm  avg148bpm  max | |
04/18/25 05:44 PM | Workout | 119bpm  avg126bpm  max | |
04/18/25 05:00 PM | Scratch Race eCKD Easter Eight Escapes S51 | 147bpm  avg175bpm  max 274w  avg 301w  np 721w  max | |
04/18/25 04:35 PM | Workout | 121bpm  avg149bpm  max | |
04/17/25 05:48 PM | Workout | 119bpm  avg130bpm  max | |
04/17/25 05:00 PM | Scratch Race La classique du Jeudi | 152bpm  avg171bpm  max 305w  avg 323w  np 722w  max | |
04/17/25 04:31 PM | Workout | 121bpm  avg145bpm  max | |
04/16/25 06:03 PM | Workout | 126bpm  avg133bpm  max | |
04/15/25 06:57 PM | Workout | 124bpm  avg142bpm  max | |
04/15/25 06:00 PM | Scratch Race RAFà Spring training | 148bpm  avg166bpm  max 296w  avg 308w  np 796w  max |