Paul Watkins
Race3R
Rider Profile
Total Rides
638
Total Time
373h 55m
Total Distance
13,992.4 km
Total Elevation
109.6 km
Longest Session
03h 27m
Most Distance in Session
109.2 km
Most Climbed in Session
1.9 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 2
All-Rounder Ranking
1831
Critical Power Curve (90 Day Best Values)
Estimated CP
315 w
97% confidence
Estimated FTP
310 w
Estimated W'
17.7 kJ
Race History
placedateTimeeventDetailsperformance
09/23/25
05:57 PM
Scratch Race
Tuesday v bots
1
151bpm  avg169bpm  max
264w  avg
283w  np
855w  max
09/23/25
05:28 PM
Workout
128bpm  avg152bpm  max
09/21/25
01:00 PM
Group Ride
Sunday group ride
133bpm  avg156bpm  max
09/20/25
01:01 PM
Scratch Race
Saturday v bots
1
151bpm  avg168bpm  max
256w  avg
265w  np
799w  max
19
09/18/25
06:18 PM
Team Time Trial
SHS TTT - round 11 - long course HUMANS+BOTS
151bpm  avg168bpm  max
283w  avg
289w  np
828w  max
9
09/17/25
06:00 PM
Scratch Race
Rage Against The Machines
138bpm  avg163bpm  max
229w  avg
260w  np
675w  max
9
09/16/25
06:01 PM
Elimination Race
Tuesday v bots
154bpm  avg168bpm  max
282w  avg
295w  np
756w  max
09/16/25
05:29 PM
Workout
125bpm  avg148bpm  max
09/15/25
06:01 PM
Scratch Race
Monday v bots
1
152bpm  avg169bpm  max
288w  avg
303w  np
815w  max
09/15/25
05:29 PM
Workout
125bpm  avg150bpm  max
4
09/14/25
02:00 PM
Scratch Race
Sunday v bots
155bpm  avg173bpm  max
265w  avg
277w  np
737w  max
09/14/25
01:29 PM
Workout
129bpm  avg157bpm  max
13
09/11/25
06:18 PM
Team Time Trial
SHS TTT - Round 11 Short Course - Humans+Bots
147bpm  avg172bpm  max
293w  avg
312w  np
730w  max
09/09/25
06:00 PM
Scratch Race
Tuesday v bots
153bpm  avg169bpm  max
286w  avg
298w  np
795w  max
09/09/25
05:27 PM
Workout
125bpm  avg149bpm  max
09/07/25
02:00 PM
Scratch Race
Sunday v bots
152bpm  avg173bpm  max
271w  avg
286w  np
713w  max
09/07/25
01:29 PM
Workout
126bpm  avg150bpm  max
DNF
09/06/25
01:00 PM
Scratch Race
Allkin Racing: Saturday Fondo
159bpm  avg174bpm  max
266w  avg
284w  np
716w  max
09/06/25
12:28 PM
Workout
133bpm  avg157bpm  max
09/04/25
06:15 PM
Team Time Trial
SHS TTT - Round 10 Long Course - Humans Only
151bpm  avg171bpm  max
283w  avg
295w  np
630w  max
09/04/25
05:45 PM
Workout
125bpm  avg149bpm  max
4
09/03/25
06:00 PM
Scratch Race
Rage Against The Machines-The Hunting Party
149bpm  avg173bpm  max
264w  avg
282w  np
651w  max
4
09/02/25
05:57 PM
Scratch Race
Tuesday v bots
1
152bpm  avg174bpm  max
272w  avg
282w  np
744w  max
09/02/25
05:30 PM
Workout
131bpm  avg154bpm  max
09/01/25
05:21 PM
Workout
126bpm  avg151bpm  max
08/31/25
02:00 PM
Scratch Race
Sunday Medio Fondo
163bpm  avg179bpm  max
275w  avg
290w  np
795w  max
08/31/25
01:30 PM
Workout
129bpm  avg154bpm  max
08/30/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
109bpm  avg115bpm  max
08/30/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
132bpm  avg146bpm  max
DNF
08/29/25
05:54 PM
Scratch Race
Rage Against The Machines-The Hunting Party
122bpm  avg155bpm  max
184w  avg
242w  np
421w  max
DNF
08/29/25
05:41 PM
Scratch Race
The Hunting Party-test event
116bpm  avg137bpm  max
150w  avg
164w  np
383w  max
DNF
08/29/25
05:12 PM
Scratch Race
The Hunting Party-test event
126bpm  avg154bpm  max
195w  avg
242w  np
445w  max
DNF
08/29/25
04:42 PM
Scratch Race
The Hunting Party-test event
114bpm  avg117bpm  max
114w  avg
136w  np
147w  max
DNF
08/24/25
02:00 PM
Scratch Race
Sunday Medio Fondo
152bpm  avg166bpm  max
302w  avg
317w  np
708w  max
08/24/25
01:29 PM
Workout
126bpm  avg148bpm  max
4
08/21/25
06:40 PM
Team Time Trial
R3R R9 TTT Long
145bpm  avg166bpm  max
278w  avg
293w  np
603w  max
DNF
08/21/25
06:15 PM
Team Time Trial
SHS TTT R9 Long - (Human+Bot)
121bpm  avg139bpm  max
222w  avg
265w  np
669w  max
08/21/25
05:47 PM
Workout
125bpm  avg148bpm  max
74
08/20/25
06:00 PM
Team Points Race
Rage Against The Machines - Team Points Race
133bpm  avg156bpm  max
226w  avg
249w  np
729w  max
08/19/25
06:00 PM
Scratch Race
Tuesday v bots
147bpm  avg173bpm  max
287w  avg
312w  np
761w  max
08/19/25
05:29 PM
Workout
118bpm  avg145bpm  max
08/18/25
05:57 PM
Scratch Race
Monday v bots
148bpm  avg168bpm  max
282w  avg
300w  np
778w  max
08/18/25
05:27 PM
Workout
121bpm  avg146bpm  max
8
08/16/25
08:00 AM
Scratch Race
Saturday v bots
155bpm  avg171bpm  max
269w  avg
284w  np
723w  max
08/16/25
07:27 AM
Workout
124bpm  avg150bpm  max
08/14/25
06:15 PM
Team Time Trial
SHS R9 Short TTT
158bpm  avg168bpm  max
319w  avg
326w  np
657w  max
08/14/25
05:45 PM
Workout
123bpm  avg148bpm  max
08/12/25
02:50 PM
Scratch Race
Tuesday v bots
143bpm  avg170bpm  max
264w  avg
273w  np
730w  max
08/11/25
02:38 PM
Scratch Race
Monday v bots
157bpm  avg176bpm  max
299w  avg
318w  np
752w  max
08/11/25
02:14 PM
Workout
121bpm  avg147bpm  max
8
08/08/25
06:00 PM
Team Time Trial
WADT Ridge - Summer 2025 - Stage 2
152bpm  avg164bpm  max
305w  avg
315w  np
752w  max
08/08/25
05:31 PM
Workout
119bpm  avg143bpm  max
08/07/25
05:30 PM
Team Points Race
Test Event - Team Points Race
151bpm  avg170bpm  max
286w  avg
305w  np
808w  max
08/07/25
05:00 PM
Workout
119bpm  avg145bpm  max
08/06/25
06:00 PM
Scratch Race
Rage Against The Machines
135bpm  avg174bpm  max
236w  avg
281w  np
749w  max
08/05/25
04:08 PM
Scratch Race
Tuesday v bots
1
151bpm  avg175bpm  max
290w  avg
311w  np
797w  max
08/05/25
03:41 PM
Workout
120bpm  avg146bpm  max
08/03/25
05:33 PM
Scratch Race
Sunday v bots
1
150bpm  avg176bpm  max
271w  avg
294w  np
738w  max
08/03/25
05:06 PM
Workout
121bpm  avg147bpm  max
08/02/25
08:00 AM
Scratch Race
Saturday v bots
156bpm  avg176bpm  max
263w  avg
281w  np
777w  max
08/02/25
07:30 AM
Workout
129bpm  avg155bpm  max
07/30/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace (Velodrome climb)
131bpm  avg170bpm  max
233w  avg
247w  np
620w  max
07/29/25
02:25 PM
Scratch Race
Tuesday v bots
1
153bpm  avg176bpm  max
282w  avg
298w  np
782w  max
07/29/25
01:57 PM
Workout
120bpm  avg148bpm  max
07/28/25
02:37 PM
Scratch Race
Monday v bots
1
151bpm  avg174bpm  max
279w  avg
297w  np
741w  max
07/28/25
02:09 PM
Workout
123bpm  avg150bpm  max
15
07/26/25
08:00 AM
Scratch Race
Saturday v bots
1
157bpm  avg175bpm  max
274w  avg
301w  np
853w  max
07/26/25
07:28 AM
Workout
124bpm  avg150bpm  max
07/24/25
06:00 PM
Scratch Race
Test event
135bpm  avg168bpm  max
230w  avg
268w  np
597w  max
07/24/25
05:31 PM
Workout
124bpm  avg149bpm  max
07/23/25
06:00 PM
Scratch Race
Rage Against The Machines!
138bpm  avg165bpm  max
248w  avg
267w  np
656w  max
07/22/25
06:00 PM
Scratch Race
Tuesday v bots
1
153bpm  avg173bpm  max
278w  avg
296w  np
745w  max
07/22/25
05:31 PM
Workout
122bpm  avg149bpm  max
07/20/25
05:30 PM
Scratch Race
Sunday v bots
1
149bpm  avg172bpm  max
277w  avg
301w  np
775w  max
07/20/25
04:59 PM
Workout
119bpm  avg148bpm  max
6
07/19/25
08:00 AM
Scratch Race
Saturday v bots
1
152bpm  avg173bpm  max
253w  avg
281w  np
766w  max
07/19/25
07:33 AM
Workout
132bpm  avg155bpm  max
5
07/16/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace(Coastal Loop)
143bpm  avg171bpm  max
256w  avg
268w  np
715w  max
07/15/25
06:00 PM
Scratch Race
Tuesday v bots
1
154bpm  avg175bpm  max
293w  avg
325w  np
790w  max
07/15/25
05:30 PM
Workout
122bpm  avg151bpm  max
07/13/25
06:45 PM
Scratch Race
Sunday v bots
1
152bpm  avg174bpm  max
282w  avg
300w  np
704w  max
07/13/25
06:14 PM
Workout
125bpm  avg148bpm  max
DNF
07/10/25
06:00 PM
Scratch Race
Thursday v bots
1
146bpm  avg168bpm  max
288w  avg
314w  np
739w  max
07/10/25
05:29 PM
Workout
128bpm  avg151bpm  max
07/09/25
08:00 AM
Scratch Race
V bots
1
156bpm  avg180bpm  max
293w  avg
309w  np
730w  max
07/09/25
07:31 AM
Workout
124bpm  avg150bpm  max
DNF
07/08/25
06:00 PM
Scratch Race
Tuesday v bots
1
155bpm  avg174bpm  max
282w  avg
296w  np
645w  max
07/08/25
05:26 PM
Workout
128bpm  avg155bpm  max
07/06/25
08:10 AM
Group Ride
Sunday group ride
119bpm  avg161bpm  max
07/05/25
08:00 AM
Scratch Race
Saturday v bots
1
152bpm  avg177bpm  max
260w  avg
279w  np
765w  max
07/05/25
07:30 AM
Workout
130bpm  avg154bpm  max
07/03/25
06:15 PM
Team Time Trial
SHS TTT Humans Only - R6 - Long
153bpm  avg182bpm  max
284w  avg
306w  np
811w  max
07/03/25
05:45 PM
Workout
125bpm  avg151bpm  max
6
07/02/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace (Velodrome climb)
137bpm  avg172bpm  max
243w  avg
255w  np
651w  max
07/02/25
05:22 PM
Workout
123bpm  avg130bpm  max
07/01/25
06:00 PM
Scratch Race
Tuesday v bots
1
155bpm  avg174bpm  max
279w  avg
296w  np
786w  max
07/01/25
05:29 PM
Workout
125bpm  avg150bpm  max
06/29/25
08:00 AM
Scratch Race
Sunday v bots
149bpm  avg176bpm  max
245w  avg
262w  np
748w  max
06/29/25
07:31 AM
Workout
124bpm  avg150bpm  max
06/28/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
121bpm  avg130bpm  max
06/26/25
06:15 PM
Team Time Trial
SHS TTT Humans Only - R5 -Short
151bpm  avg170bpm  max
297w  avg
307w  np
594w  max
06/26/25
05:12 PM
Workout
126bpm  avg140bpm  max
DNF
06/22/25
06:30 AM
Points Race
Tandem trial
136bpm  avg155bpm  max
261w  avg
286w  np
573w  max
DNF
06/20/25
10:00 AM
Points Race
THE TANDEM - Stage 3
151bpm  avg174bpm  max
272w  avg
298w  np
766w  max
06/20/25
09:27 AM
Workout
124bpm  avg150bpm  max
06/19/25
06:15 PM
Team Time Trial
SHS TTT Humans Only - R5 - Long
147bpm  avg173bpm  max
265w  avg
280w  np
589w  max
06/19/25
05:33 PM
Workout
128bpm  avg150bpm  max
5
06/18/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace(coastalloop)
138bpm  avg167bpm  max
226w  avg
235w  np
666w  max
06/17/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
152bpm  avg173bpm  max
277w  avg
308w  np
763w  max
06/17/25
05:29 PM
Workout
128bpm  avg152bpm  max
06/14/25
07:30 AM
Scratch Race
Allkin Racing: Saturday Fondo
150bpm  avg173bpm  max
256w  avg
269w  np
717w  max
06/14/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
122bpm  avg128bpm  max
5
06/13/25
06:00 PM
Points Race
THE TANDEM - Stage 2
161bpm  avg179bpm  max
298w  avg
317w  np
805w  max
06/13/25
05:31 PM
Workout
124bpm  avg153bpm  max
4
06/12/25
06:15 PM
Team Time Trial
SHS TTT Humans Only - R4 -Short
147bpm  avg171bpm  max
282w  avg
301w  np
610w  max
06/11/25
05:52 PM
Scratch Race
4/4-SCRATCH-WEDNESDAY OMNIUM
1
160bpm  avg176bpm  max
297w  avg
315w  np
790w  max
4
06/11/25
05:40 PM
Scratch Race
3/4 - KEIRIN-WEDNESDAY OMNIUM
135bpm  avg169bpm  max
241w  avg
303w  np
734w  max
06/11/25
05:25 PM
Time Trial
2/4 - iTT -WEDNESDAY OMNIUM
156bpm  avg167bpm  max
333w  avg
347w  np
621w  max
06/11/25
05:10 PM
Elimination Race
1/4 - ELIMINATION -WEDNESDAY OMNIUM
1
155bpm  avg170bpm  max
344w  avg
352w  np
756w  max
06/11/25
04:33 PM
Workout
121bpm  avg151bpm  max
8
06/10/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
154bpm  avg177bpm  max
280w  avg
306w  np
789w  max
06/10/25
05:33 PM
Workout
130bpm  avg154bpm  max
06/08/25
07:30 AM
Scratch Race
Sunday Medio Fondo
148bpm  avg171bpm  max
266w  avg
279w  np
839w  max
06/08/25
07:00 AM
Workout
126bpm  avg150bpm  max
06/07/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
132bpm  avg142bpm  max
06/07/25
07:30 AM
Points Race
THE TANDEM - Stage 1
157bpm  avg178bpm  max
283w  avg
303w  np
725w  max
06/07/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
126bpm  avg138bpm  max
06/05/25
06:53 PM
Workout
129bpm  avg144bpm  max
06/05/25
06:15 PM
Team Time Trial
SHS TTT Humans Only - R4 - Long
158bpm  avg176bpm  max
300w  avg
315w  np
746w  max
06/05/25
05:46 PM
Workout
123bpm  avg153bpm  max
06/04/25
07:14 PM
Workout
106bpm  avg132bpm  max
06/04/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace (Velodrome climb)
130bpm  avg170bpm  max
228w  avg
243w  np
657w  max
06/03/25
06:51 PM
Workout
119bpm  avg129bpm  max
4
06/03/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
156bpm  avg175bpm  max
290w  avg
321w  np
730w  max
06/03/25
05:34 PM
Workout
130bpm  avg157bpm  max
06/01/25
07:30 AM
Scratch Race
Sunday Medio Fondo
142bpm  avg175bpm  max
250w  avg
265w  np
715w  max
06/01/25
06:59 AM
Workout
126bpm  avg148bpm  max
05/31/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
125bpm  avg147bpm  max
05/29/25
06:58 PM
Workout
114bpm  avg120bpm  max
05/29/25
06:15 PM
Team Time Trial
SHS TTT Humans + Bots - R3 - Long
149bpm  avg172bpm  max
287w  avg
302w  np
613w  max
05/29/25
05:49 PM
Workout
128bpm  avg150bpm  max
05/28/25
06:15 PM
Workout
110bpm  avg118bpm  max
05/28/25
05:52 PM
Scratch Race
4/4-SCRATCH-WEDNESDAY OMNIUM
1
156bpm  avg171bpm  max
307w  avg
337w  np
659w  max
05/28/25
05:40 PM
Scratch Race
3/4 - KEIRIN-WEDNESDAY OMNIUM
131bpm  avg170bpm  max
265w  avg
410w  np
799w  max
05/28/25
05:25 PM
Time Trial
2/4 - iTT -WEDNESDAY OMNIUM
152bpm  avg166bpm  max
312w  avg
337w  np
726w  max
05/28/25
05:10 PM
Elimination Race
1/4 - ELIMINATION -WEDNESDAY OMNIUM
1
151bpm  avg163bpm  max
353w  avg
363w  np
743w  max
05/28/25
04:44 PM
Workout
122bpm  avg153bpm  max
05/27/25
06:49 PM
Workout
110bpm  avg129bpm  max
05/27/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
155bpm  avg173bpm  max
293w  avg
312w  np
802w  max
05/25/25
09:48 AM
Workout
105bpm  avg111bpm  max
05/25/25
07:30 AM
Scratch Race
Sunday Medio Fondo
143bpm  avg167bpm  max
253w  avg
267w  np
837w  max
05/24/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
128bpm  avg153bpm  max
05/22/25
06:15 PM
Team Time Trial
SHS TTT Humans + Bots - R3 - Short
155bpm  avg172bpm  max
329w  avg
350w  np
745w  max
05/21/25
07:09 PM
Workout
122bpm  avg134bpm  max
4
05/21/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace
146bpm  avg179bpm  max
257w  avg
275w  np
727w  max
DNF
05/20/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
144bpm  avg169bpm  max
244w  avg
285w  np
752w  max
05/19/25
03:47 PM
Workout
133bpm  avg161bpm  max
05/18/25
09:42 AM
Workout
115bpm  avg145bpm  max
05/18/25
07:30 AM
Scratch Race
Sunday Medio Fondo
143bpm  avg168bpm  max
258w  avg
269w  np
735w  max
05/18/25
07:02 AM
Workout
120bpm  avg148bpm  max
05/17/25
06:00 AM
Group Ride
Ran anne Buletten: Endurance Steady Ride
121bpm  avg140bpm  max
05/17/25
08:05 AM
Scratch Race
Not So Fast Finish Scratch Race
1
146bpm  avg173bpm  max
276w  avg
291w  np
710w  max
05/17/25
06:56 AM
Workout
126bpm  avg152bpm  max
05/15/25
06:58 PM
Workout
113bpm  avg121bpm  max
5
05/15/25
06:18 PM
Team Time Trial
SHS TTT Humans plus Bots - R2 - Long
152bpm  avg167bpm  max
296w  avg
307w  np
656w  max
05/15/25
05:54 PM
Workout
127bpm  avg150bpm  max
05/14/25
12:15 PM
Group Ride
Not So Fast Finish Scratch Race
131bpm  avg164bpm  max
6
05/13/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
155bpm  avg173bpm  max
281w  avg
319w  np
778w  max
05/13/25
05:27 PM
Workout
137bpm  avg163bpm  max
DNF
05/11/25
07:30 AM
Scratch Race
Sunday Medio Fondo
138bpm  avg147bpm  max
285w  avg
299w  np
557w  max
05/10/25
09:18 AM
Workout
116bpm  avg120bpm  max
34
05/10/25
08:10 AM
Scratch Race
Not So Fast Finish Scratch Race
144bpm  avg170bpm  max
261w  avg
273w  np
561w  max
05/10/25
07:00 AM
Workout
128bpm  avg151bpm  max
05/09/25
06:35 PM
Workout
125bpm  avg129bpm  max
6
05/09/25
06:00 PM
Team Time Trial
WADT Ridge - spring 2025 - TTT
155bpm  avg170bpm  max
308w  avg
322w  np
691w  max
05/08/25
06:38 PM
Workout
124bpm  avg133bpm  max
05/08/25
06:15 PM
Team Time Trial
Southern Hemisphere Sunshine TTT - R2 - Short
151bpm  avg173bpm  max
312w  avg
321w  np
659w  max
05/08/25
05:43 PM
Workout
121bpm  avg147bpm  max
05/07/25
07:14 PM
Workout
114bpm  avg121bpm  max
6
05/07/25
06:00 PM
Scratch Race
Rasio Mid Week Trainingrace (Velodrome climb)
144bpm  avg169bpm  max
265w  avg
275w  np
670w  max
05/07/25
10:03 AM
Workout
135bpm  avg163bpm  max
05/06/25
06:46 PM
Workout
115bpm  avg123bpm  max
8
05/06/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
158bpm  avg178bpm  max
306w  avg
329w  np
748w  max
05/06/25
05:30 PM
Workout
126bpm  avg153bpm  max
05/04/25
04:27 PM
Workout
105bpm  avg119bpm  max
05/04/25
02:00 PM
Scratch Race
Sunday Medio Fondo
144bpm  avg174bpm  max
245w  avg
266w  np
680w  max
05/04/25
01:32 PM
Workout
128bpm  avg151bpm  max
05/03/25
09:35 AM
Workout
120bpm  avg128bpm  max
05/03/25
08:30 AM
Scratch Race
Not So Fast Finish Scratch Race
151bpm  avg175bpm  max
275w  avg
289w  np
668w  max
05/03/25
06:59 AM
Workout
128bpm  avg155bpm  max
05/03/25
06:59 AM
Workout
76bpm  avg89bpm  max
05/01/25
05:54 PM
Workout
137bpm  avg164bpm  max
05/01/25
05:53 PM
Workout
99bpm  avg111bpm  max
05/01/25
05:49 PM
Workout
108bpm  avg115bpm  max
04/30/25
10:55 AM
Workout
129bpm  avg152bpm  max
04/29/25
06:00 PM
Workout
133bpm  avg154bpm  max
04/27/25
09:30 AM
Workout
119bpm  avg140bpm  max
4
04/27/25
07:30 AM
Scratch Race
Sunday Medio Fondo
147bpm  avg173bpm  max
260w  avg
273w  np
673w  max
04/27/25
07:05 AM
Workout
125bpm  avg150bpm  max
4
04/26/25
07:30 AM
Scratch Race
A Grand Day Out Scratch Race
148bpm  avg172bpm  max
260w  avg
287w  np
663w  max