Paul Watkins
Race3RTotal Rides
467
Total Time
252h 18m
Total Distance
9,401.7 km
Total Elevation
75.6 km
Longest Session
03h 27m
Most Distance in Session
109.2 km
Most Climbed in Session
1.8 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 1
All-Rounder Ranking
1771
Critical Power Curve (90 Day Best Values)
Estimated CP
351 w
96% confidence
Estimated FTP
345 w
Estimated W'
13.4 kJ
| Date | Event | Performance | |
|---|---|---|---|
06/05/25 06:53 PM | Workout | 129bpm  avg144bpm  max | |
06/05/25 06:15 PM | Team Time Trial SHS TTT Humans Only - R4 - Long | 158bpm  avg176bpm  max 300w  avg 315w  np 746w  max | |
06/05/25 05:46 PM | Workout | 123bpm  avg153bpm  max | |
06/04/25 07:14 PM | Workout | 106bpm  avg132bpm  max | |
06/04/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace (Velodrome climb) | 130bpm  avg170bpm  max 228w  avg 243w  np 657w  max | |
06/03/25 06:51 PM | Workout | 119bpm  avg129bpm  max | |
4 | 06/03/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 156bpm  avg175bpm  max 290w  avg 321w  np 730w  max |
06/03/25 05:34 PM | Workout | 130bpm  avg157bpm  max | |
06/01/25 07:30 AM | Scratch Race Sunday Medio Fondo | 142bpm  avg175bpm  max 250w  avg 265w  np 715w  max | |
06/01/25 06:59 AM | Workout | 126bpm  avg148bpm  max | |
05/31/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 125bpm  avg147bpm  max | |
05/29/25 06:58 PM | Workout | 114bpm  avg120bpm  max | |
05/29/25 06:15 PM | Team Time Trial SHS TTT Humans + Bots - R3 - Long | 149bpm  avg172bpm  max 287w  avg 302w  np 613w  max | |
05/29/25 05:49 PM | Workout | 128bpm  avg150bpm  max | |
05/28/25 06:15 PM | Workout | 110bpm  avg118bpm  max | |
05/28/25 05:52 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 156bpm  avg171bpm  max 307w  avg 337w  np 659w  max | |
05/28/25 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 131bpm  avg170bpm  max 265w  avg 410w  np 799w  max | |
05/28/25 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 152bpm  avg166bpm  max 312w  avg 337w  np 726w  max | |
05/28/25 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM1 | 151bpm  avg163bpm  max 353w  avg 363w  np 743w  max | |
05/28/25 04:44 PM | Workout | 122bpm  avg153bpm  max |