Paul Watkins
Race3R
Total Rides
228
Total Time
124h 09m
Total Distance
4,578.9 km
Total Elevation
35.9 km
Longest Session
02h 40m
Most Distance in Session
109.2 km
Most Climbed in Session
1.2 km
Race Ranking
Sprint
Diamond 1
Endurance
Diamond 2
Time Trial
Diamond 2
Climbing
Platinum 3
All-Rounder Ranking
1668
Critical Power Curve (90 Day Best Values)
Estimated CP
331 w
94% confidence
Estimated FTP
319 w
Estimated W'
13.3 kJ
DateEventPerformance
02/22/25
10:15 AM
Workout
121bpm  avg157bpm  max
02/22/25
08:26 AM
Scratch Race
Allkin Spring Classics | Wk7 | 71k & 665m
1
157bpm  avg177bpm  max
246w  avg
268w  np
800w  max
02/22/25
07:58 AM
Workout
135bpm  avg160bpm  max
02/16/25
07:13 AM
Group Ride
FGW Sunday Endurance Ride
128bpm  avg171bpm  max
02/15/25
02:40 PM
Workout
107bpm  avg124bpm  max
5
02/15/25
12:58 PM
Scratch Race
Allkin Spring Classics | Wk6 | 62k & 976m
1
163bpm  avg180bpm  max
286w  avg
320w  np
795w  max
02/15/25
12:33 PM
Workout
127bpm  avg154bpm  max
02/13/25
07:36 PM
Workout
120bpm  avg141bpm  max
02/13/25
07:13 PM
Team Time Trial
TTT Round 9 Challenge Course (w/out bots)
153bpm  avg175bpm  max
328w  avg
339w  np
644w  max
02/13/25
07:04 PM
Workout
122bpm  avg141bpm  max
02/11/25
07:46 PM
Workout
116bpm  avg140bpm  max
11
02/11/25
06:58 PM
Team Scratch Race
eCKD Race and fun for all
155bpm  avg176bpm  max
305w  avg
332w  np
804w  max
02/11/25
06:33 PM
Workout
121bpm  avg145bpm  max
02/09/25
10:09 AM
Workout
119bpm  avg149bpm  max
4
02/09/25
08:27 AM
Scratch Race
Sunday Medio Fondo
152bpm  avg173bpm  max
271w  avg
287w  np
642w  max
02/08/25
02:49 PM
Workout
116bpm  avg144bpm  max
4
02/08/25
12:58 PM
Scratch Race
Allkin Spring Classics | Wk5 | 79k & 462m
1
160bpm  avg178bpm  max
287w  avg
315w  np
771w  max
02/08/25
12:34 PM
Workout
124bpm  avg151bpm  max
02/06/25
07:41 PM
Workout
113bpm  avg120bpm  max
02/06/25
07:10 PM
Team Time Trial
Autumn/Winter TTT League: R8 Challenge
153bpm  avg170bpm  max
313w  avg
328w  np
622w  max