Paul Watkins 
Race3RRider Profile
Total Rides
638
Total Time
373h 55m
Total Distance
13,992.4 km
Total Elevation
109.6 km
Longest Session
03h 27m
Most Distance in Session
109.2 km
Most Climbed in Session
1.9 km
Race Ranking
Sprint
Diamond 2
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 2
All-Rounder Ranking
1831
Critical Power Curve (90 Day Best Values)
Estimated CP
315 w
97% confidence
Estimated FTP
310 w
Estimated W'
17.7 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
09/23/25 05:57 PM | Scratch Race Tuesday v bots1 | 151bpm avg169bpm max 264w avg 283w np 855w max | |
09/23/25 05:28 PM | Workout | 128bpm avg152bpm max | |
09/21/25 01:00 PM | Group Ride Sunday group ride | 133bpm avg156bpm max | |
09/20/25 01:01 PM | Scratch Race Saturday v bots1 | 151bpm avg168bpm max 256w avg 265w np 799w max | |
19 | 09/18/25 06:18 PM | Team Time Trial SHS TTT - round 11 - long course HUMANS+BOTS | 151bpm avg168bpm max 283w avg 289w np 828w max |
9 | 09/17/25 06:00 PM | Scratch Race Rage Against The Machines | 138bpm avg163bpm max 229w avg 260w np 675w max |
9 | 09/16/25 06:01 PM | Elimination Race Tuesday v bots | 154bpm avg168bpm max 282w avg 295w np 756w max |
09/16/25 05:29 PM | Workout | 125bpm avg148bpm max | |
09/15/25 06:01 PM | Scratch Race Monday v bots1 | 152bpm avg169bpm max 288w avg 303w np 815w max | |
09/15/25 05:29 PM | Workout | 125bpm avg150bpm max | |
4 | 09/14/25 02:00 PM | Scratch Race Sunday v bots | 155bpm avg173bpm max 265w avg 277w np 737w max |
09/14/25 01:29 PM | Workout | 129bpm avg157bpm max | |
13 | 09/11/25 06:18 PM | Team Time Trial SHS TTT - Round 11 Short Course - Humans+Bots | 147bpm avg172bpm max 293w avg 312w np 730w max |
09/09/25 06:00 PM | Scratch Race Tuesday v bots | 153bpm avg169bpm max 286w avg 298w np 795w max | |
09/09/25 05:27 PM | Workout | 125bpm avg149bpm max | |
09/07/25 02:00 PM | Scratch Race Sunday v bots | 152bpm avg173bpm max 271w avg 286w np 713w max | |
09/07/25 01:29 PM | Workout | 126bpm avg150bpm max | |
DNF | 09/06/25 01:00 PM | Scratch Race Allkin Racing: Saturday Fondo | 159bpm avg174bpm max 266w avg 284w np 716w max |
09/06/25 12:28 PM | Workout | 133bpm avg157bpm max | |
09/04/25 06:15 PM | Team Time Trial SHS TTT - Round 10 Long Course - Humans Only | 151bpm avg171bpm max 283w avg 295w np 630w max | |
09/04/25 05:45 PM | Workout | 125bpm avg149bpm max | |
4 | 09/03/25 06:00 PM | Scratch Race Rage Against The Machines-The Hunting Party | 149bpm avg173bpm max 264w avg 282w np 651w max |
4 | 09/02/25 05:57 PM | Scratch Race Tuesday v bots1 | 152bpm avg174bpm max 272w avg 282w np 744w max |
09/02/25 05:30 PM | Workout | 131bpm avg154bpm max | |
09/01/25 05:21 PM | Workout | 126bpm avg151bpm max | |
08/31/25 02:00 PM | Scratch Race Sunday Medio Fondo | 163bpm avg179bpm max 275w avg 290w np 795w max | |
08/31/25 01:30 PM | Workout | 129bpm avg154bpm max | |
08/30/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 109bpm avg115bpm max | |
08/30/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 132bpm avg146bpm max | |
DNF | 08/29/25 05:54 PM | Scratch Race Rage Against The Machines-The Hunting Party | 122bpm avg155bpm max 184w avg 242w np 421w max |
DNF | 08/29/25 05:41 PM | Scratch Race The Hunting Party-test event | 116bpm avg137bpm max 150w avg 164w np 383w max |
DNF | 08/29/25 05:12 PM | Scratch Race The Hunting Party-test event | 126bpm avg154bpm max 195w avg 242w np 445w max |
DNF | 08/29/25 04:42 PM | Scratch Race The Hunting Party-test event | 114bpm avg117bpm max 114w avg 136w np 147w max |
DNF | 08/24/25 02:00 PM | Scratch Race Sunday Medio Fondo | 152bpm avg166bpm max 302w avg 317w np 708w max |
08/24/25 01:29 PM | Workout | 126bpm avg148bpm max | |
4 | 08/21/25 06:40 PM | Team Time Trial R3R R9 TTT Long | 145bpm avg166bpm max 278w avg 293w np 603w max |
DNF | 08/21/25 06:15 PM | Team Time Trial SHS TTT R9 Long - (Human+Bot) | 121bpm avg139bpm max 222w avg 265w np 669w max |
08/21/25 05:47 PM | Workout | 125bpm avg148bpm max | |
74 | 08/20/25 06:00 PM | Team Points Race Rage Against The Machines - Team Points Race | 133bpm avg156bpm max 226w avg 249w np 729w max |
08/19/25 06:00 PM | Scratch Race Tuesday v bots | 147bpm avg173bpm max 287w avg 312w np 761w max | |
08/19/25 05:29 PM | Workout | 118bpm avg145bpm max | |
08/18/25 05:57 PM | Scratch Race Monday v bots | 148bpm avg168bpm max 282w avg 300w np 778w max | |
08/18/25 05:27 PM | Workout | 121bpm avg146bpm max | |
8 | 08/16/25 08:00 AM | Scratch Race Saturday v bots | 155bpm avg171bpm max 269w avg 284w np 723w max |
08/16/25 07:27 AM | Workout | 124bpm avg150bpm max | |
08/14/25 06:15 PM | Team Time Trial SHS R9 Short TTT | 158bpm avg168bpm max 319w avg 326w np 657w max | |
08/14/25 05:45 PM | Workout | 123bpm avg148bpm max | |
08/12/25 02:50 PM | Scratch Race Tuesday v bots | 143bpm avg170bpm max 264w avg 273w np 730w max | |
08/11/25 02:38 PM | Scratch Race Monday v bots | 157bpm avg176bpm max 299w avg 318w np 752w max | |
08/11/25 02:14 PM | Workout | 121bpm avg147bpm max | |
8 | 08/08/25 06:00 PM | Team Time Trial WADT Ridge - Summer 2025 - Stage 2 | 152bpm avg164bpm max 305w avg 315w np 752w max |
08/08/25 05:31 PM | Workout | 119bpm avg143bpm max | |
08/07/25 05:30 PM | Team Points Race Test Event - Team Points Race | 151bpm avg170bpm max 286w avg 305w np 808w max | |
08/07/25 05:00 PM | Workout | 119bpm avg145bpm max | |
08/06/25 06:00 PM | Scratch Race Rage Against The Machines | 135bpm avg174bpm max 236w avg 281w np 749w max | |
08/05/25 04:08 PM | Scratch Race Tuesday v bots1 | 151bpm avg175bpm max 290w avg 311w np 797w max | |
08/05/25 03:41 PM | Workout | 120bpm avg146bpm max | |
08/03/25 05:33 PM | Scratch Race Sunday v bots1 | 150bpm avg176bpm max 271w avg 294w np 738w max | |
08/03/25 05:06 PM | Workout | 121bpm avg147bpm max | |
08/02/25 08:00 AM | Scratch Race Saturday v bots | 156bpm avg176bpm max 263w avg 281w np 777w max | |
08/02/25 07:30 AM | Workout | 129bpm avg155bpm max | |
07/30/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace (Velodrome climb) | 131bpm avg170bpm max 233w avg 247w np 620w max | |
07/29/25 02:25 PM | Scratch Race Tuesday v bots1 | 153bpm avg176bpm max 282w avg 298w np 782w max | |
07/29/25 01:57 PM | Workout | 120bpm avg148bpm max | |
07/28/25 02:37 PM | Scratch Race Monday v bots1 | 151bpm avg174bpm max 279w avg 297w np 741w max | |
07/28/25 02:09 PM | Workout | 123bpm avg150bpm max | |
15 | 07/26/25 08:00 AM | Scratch Race Saturday v bots1 | 157bpm avg175bpm max 274w avg 301w np 853w max |
07/26/25 07:28 AM | Workout | 124bpm avg150bpm max | |
07/24/25 06:00 PM | Scratch Race Test event | 135bpm avg168bpm max 230w avg 268w np 597w max | |
07/24/25 05:31 PM | Workout | 124bpm avg149bpm max | |
07/23/25 06:00 PM | Scratch Race Rage Against The Machines! | 138bpm avg165bpm max 248w avg 267w np 656w max | |
07/22/25 06:00 PM | Scratch Race Tuesday v bots1 | 153bpm avg173bpm max 278w avg 296w np 745w max | |
07/22/25 05:31 PM | Workout | 122bpm avg149bpm max | |
07/20/25 05:30 PM | Scratch Race Sunday v bots1 | 149bpm avg172bpm max 277w avg 301w np 775w max | |
07/20/25 04:59 PM | Workout | 119bpm avg148bpm max | |
6 | 07/19/25 08:00 AM | Scratch Race Saturday v bots1 | 152bpm avg173bpm max 253w avg 281w np 766w max |
07/19/25 07:33 AM | Workout | 132bpm avg155bpm max | |
5 | 07/16/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace(Coastal Loop) | 143bpm avg171bpm max 256w avg 268w np 715w max |
07/15/25 06:00 PM | Scratch Race Tuesday v bots1 | 154bpm avg175bpm max 293w avg 325w np 790w max | |
07/15/25 05:30 PM | Workout | 122bpm avg151bpm max | |
07/13/25 06:45 PM | Scratch Race Sunday v bots1 | 152bpm avg174bpm max 282w avg 300w np 704w max | |
07/13/25 06:14 PM | Workout | 125bpm avg148bpm max | |
DNF | 07/10/25 06:00 PM | Scratch Race Thursday v bots1 | 146bpm avg168bpm max 288w avg 314w np 739w max |
07/10/25 05:29 PM | Workout | 128bpm avg151bpm max | |
07/09/25 08:00 AM | Scratch Race V bots1 | 156bpm avg180bpm max 293w avg 309w np 730w max | |
07/09/25 07:31 AM | Workout | 124bpm avg150bpm max | |
DNF | 07/08/25 06:00 PM | Scratch Race Tuesday v bots1 | 155bpm avg174bpm max 282w avg 296w np 645w max |
07/08/25 05:26 PM | Workout | 128bpm avg155bpm max | |
07/06/25 08:10 AM | Group Ride Sunday group ride | 119bpm avg161bpm max | |
07/05/25 08:00 AM | Scratch Race Saturday v bots1 | 152bpm avg177bpm max 260w avg 279w np 765w max | |
07/05/25 07:30 AM | Workout | 130bpm avg154bpm max | |
07/03/25 06:15 PM | Team Time Trial SHS TTT Humans Only - R6 - Long | 153bpm avg182bpm max 284w avg 306w np 811w max | |
07/03/25 05:45 PM | Workout | 125bpm avg151bpm max | |
6 | 07/02/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace (Velodrome climb) | 137bpm avg172bpm max 243w avg 255w np 651w max |
07/02/25 05:22 PM | Workout | 123bpm avg130bpm max | |
07/01/25 06:00 PM | Scratch Race Tuesday v bots1 | 155bpm avg174bpm max 279w avg 296w np 786w max | |
07/01/25 05:29 PM | Workout | 125bpm avg150bpm max | |
06/29/25 08:00 AM | Scratch Race Sunday v bots | 149bpm avg176bpm max 245w avg 262w np 748w max | |
06/29/25 07:31 AM | Workout | 124bpm avg150bpm max | |
06/28/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 121bpm avg130bpm max | |
06/26/25 06:15 PM | Team Time Trial SHS TTT Humans Only - R5 -Short | 151bpm avg170bpm max 297w avg 307w np 594w max | |
06/26/25 05:12 PM | Workout | 126bpm avg140bpm max | |
DNF | 06/22/25 06:30 AM | Points Race Tandem trial | 136bpm avg155bpm max 261w avg 286w np 573w max |
DNF | 06/20/25 10:00 AM | Points Race THE TANDEM - Stage 3 | 151bpm avg174bpm max 272w avg 298w np 766w max |
06/20/25 09:27 AM | Workout | 124bpm avg150bpm max | |
06/19/25 06:15 PM | Team Time Trial SHS TTT Humans Only - R5 - Long | 147bpm avg173bpm max 265w avg 280w np 589w max | |
06/19/25 05:33 PM | Workout | 128bpm avg150bpm max | |
5 | 06/18/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace(coastalloop) | 138bpm avg167bpm max 226w avg 235w np 666w max |
06/17/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 152bpm avg173bpm max 277w avg 308w np 763w max | |
06/17/25 05:29 PM | Workout | 128bpm avg152bpm max | |
06/14/25 07:30 AM | Scratch Race Allkin Racing: Saturday Fondo | 150bpm avg173bpm max 256w avg 269w np 717w max | |
06/14/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 122bpm avg128bpm max | |
5 | 06/13/25 06:00 PM | Points Race THE TANDEM - Stage 2 | 161bpm avg179bpm max 298w avg 317w np 805w max |
06/13/25 05:31 PM | Workout | 124bpm avg153bpm max | |
4 | 06/12/25 06:15 PM | Team Time Trial SHS TTT Humans Only - R4 -Short | 147bpm avg171bpm max 282w avg 301w np 610w max |
06/11/25 05:52 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 160bpm avg176bpm max 297w avg 315w np 790w max | |
4 | 06/11/25 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 135bpm avg169bpm max 241w avg 303w np 734w max |
06/11/25 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 156bpm avg167bpm max 333w avg 347w np 621w max | |
06/11/25 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM1 | 155bpm avg170bpm max 344w avg 352w np 756w max | |
06/11/25 04:33 PM | Workout | 121bpm avg151bpm max | |
8 | 06/10/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 154bpm avg177bpm max 280w avg 306w np 789w max |
06/10/25 05:33 PM | Workout | 130bpm avg154bpm max | |
06/08/25 07:30 AM | Scratch Race Sunday Medio Fondo | 148bpm avg171bpm max 266w avg 279w np 839w max | |
06/08/25 07:00 AM | Workout | 126bpm avg150bpm max | |
06/07/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 132bpm avg142bpm max | |
06/07/25 07:30 AM | Points Race THE TANDEM - Stage 1 | 157bpm avg178bpm max 283w avg 303w np 725w max | |
06/07/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 126bpm avg138bpm max | |
06/05/25 06:53 PM | Workout | 129bpm avg144bpm max | |
06/05/25 06:15 PM | Team Time Trial SHS TTT Humans Only - R4 - Long | 158bpm avg176bpm max 300w avg 315w np 746w max | |
06/05/25 05:46 PM | Workout | 123bpm avg153bpm max | |
06/04/25 07:14 PM | Workout | 106bpm avg132bpm max | |
06/04/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace (Velodrome climb) | 130bpm avg170bpm max 228w avg 243w np 657w max | |
06/03/25 06:51 PM | Workout | 119bpm avg129bpm max | |
4 | 06/03/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 156bpm avg175bpm max 290w avg 321w np 730w max |
06/03/25 05:34 PM | Workout | 130bpm avg157bpm max | |
06/01/25 07:30 AM | Scratch Race Sunday Medio Fondo | 142bpm avg175bpm max 250w avg 265w np 715w max | |
06/01/25 06:59 AM | Workout | 126bpm avg148bpm max | |
05/31/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 125bpm avg147bpm max | |
05/29/25 06:58 PM | Workout | 114bpm avg120bpm max | |
05/29/25 06:15 PM | Team Time Trial SHS TTT Humans + Bots - R3 - Long | 149bpm avg172bpm max 287w avg 302w np 613w max | |
05/29/25 05:49 PM | Workout | 128bpm avg150bpm max | |
05/28/25 06:15 PM | Workout | 110bpm avg118bpm max | |
05/28/25 05:52 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM1 | 156bpm avg171bpm max 307w avg 337w np 659w max | |
05/28/25 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 131bpm avg170bpm max 265w avg 410w np 799w max | |
05/28/25 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 152bpm avg166bpm max 312w avg 337w np 726w max | |
05/28/25 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM1 | 151bpm avg163bpm max 353w avg 363w np 743w max | |
05/28/25 04:44 PM | Workout | 122bpm avg153bpm max | |
05/27/25 06:49 PM | Workout | 110bpm avg129bpm max | |
05/27/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 155bpm avg173bpm max 293w avg 312w np 802w max | |
05/25/25 09:48 AM | Workout | 105bpm avg111bpm max | |
05/25/25 07:30 AM | Scratch Race Sunday Medio Fondo | 143bpm avg167bpm max 253w avg 267w np 837w max | |
05/24/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 128bpm avg153bpm max | |
05/22/25 06:15 PM | Team Time Trial SHS TTT Humans + Bots - R3 - Short | 155bpm avg172bpm max 329w avg 350w np 745w max | |
05/21/25 07:09 PM | Workout | 122bpm avg134bpm max | |
4 | 05/21/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace | 146bpm avg179bpm max 257w avg 275w np 727w max |
DNF | 05/20/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 144bpm avg169bpm max 244w avg 285w np 752w max |
05/19/25 03:47 PM | Workout | 133bpm avg161bpm max | |
05/18/25 09:42 AM | Workout | 115bpm avg145bpm max | |
05/18/25 07:30 AM | Scratch Race Sunday Medio Fondo | 143bpm avg168bpm max 258w avg 269w np 735w max | |
05/18/25 07:02 AM | Workout | 120bpm avg148bpm max | |
05/17/25 06:00 AM | Group Ride Ran anne Buletten: Endurance Steady Ride | 121bpm avg140bpm max | |
05/17/25 08:05 AM | Scratch Race Not So Fast Finish Scratch Race1 | 146bpm avg173bpm max 276w avg 291w np 710w max | |
05/17/25 06:56 AM | Workout | 126bpm avg152bpm max | |
05/15/25 06:58 PM | Workout | 113bpm avg121bpm max | |
5 | 05/15/25 06:18 PM | Team Time Trial SHS TTT Humans plus Bots - R2 - Long | 152bpm avg167bpm max 296w avg 307w np 656w max |
05/15/25 05:54 PM | Workout | 127bpm avg150bpm max | |
05/14/25 12:15 PM | Group Ride Not So Fast Finish Scratch Race | 131bpm avg164bpm max | |
6 | 05/13/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 155bpm avg173bpm max 281w avg 319w np 778w max |
05/13/25 05:27 PM | Workout | 137bpm avg163bpm max | |
DNF | 05/11/25 07:30 AM | Scratch Race Sunday Medio Fondo | 138bpm avg147bpm max 285w avg 299w np 557w max |
05/10/25 09:18 AM | Workout | 116bpm avg120bpm max | |
34 | 05/10/25 08:10 AM | Scratch Race Not So Fast Finish Scratch Race | 144bpm avg170bpm max 261w avg 273w np 561w max |
05/10/25 07:00 AM | Workout | 128bpm avg151bpm max | |
05/09/25 06:35 PM | Workout | 125bpm avg129bpm max | |
6 | 05/09/25 06:00 PM | Team Time Trial WADT Ridge - spring 2025 - TTT | 155bpm avg170bpm max 308w avg 322w np 691w max |
05/08/25 06:38 PM | Workout | 124bpm avg133bpm max | |
05/08/25 06:15 PM | Team Time Trial Southern Hemisphere Sunshine TTT - R2 - Short | 151bpm avg173bpm max 312w avg 321w np 659w max | |
05/08/25 05:43 PM | Workout | 121bpm avg147bpm max | |
05/07/25 07:14 PM | Workout | 114bpm avg121bpm max | |
6 | 05/07/25 06:00 PM | Scratch Race Rasio Mid Week Trainingrace (Velodrome climb) | 144bpm avg169bpm max 265w avg 275w np 670w max |
05/07/25 10:03 AM | Workout | 135bpm avg163bpm max | |
05/06/25 06:46 PM | Workout | 115bpm avg123bpm max | |
8 | 05/06/25 06:00 PM | Scratch Race eCKD Race and Fun - Solo | 158bpm avg178bpm max 306w avg 329w np 748w max |
05/06/25 05:30 PM | Workout | 126bpm avg153bpm max | |
05/04/25 04:27 PM | Workout | 105bpm avg119bpm max | |
05/04/25 02:00 PM | Scratch Race Sunday Medio Fondo | 144bpm avg174bpm max 245w avg 266w np 680w max | |
05/04/25 01:32 PM | Workout | 128bpm avg151bpm max | |
05/03/25 09:35 AM | Workout | 120bpm avg128bpm max | |
05/03/25 08:30 AM | Scratch Race Not So Fast Finish Scratch Race | 151bpm avg175bpm max 275w avg 289w np 668w max | |
05/03/25 06:59 AM | Workout | 128bpm avg155bpm max | |
05/03/25 06:59 AM | Workout | 76bpm avg89bpm max | |
05/01/25 05:54 PM | Workout | 137bpm avg164bpm max | |
05/01/25 05:53 PM | Workout | 99bpm avg111bpm max | |
05/01/25 05:49 PM | Workout | 108bpm avg115bpm max | |
04/30/25 10:55 AM | Workout | 129bpm avg152bpm max | |
04/29/25 06:00 PM | Workout | 133bpm avg154bpm max | |
04/27/25 09:30 AM | Workout | 119bpm avg140bpm max | |
4 | 04/27/25 07:30 AM | Scratch Race Sunday Medio Fondo | 147bpm avg173bpm max 260w avg 273w np 673w max |
04/27/25 07:05 AM | Workout | 125bpm avg150bpm max | |
4 | 04/26/25 07:30 AM | Scratch Race A Grand Day Out Scratch Race | 148bpm avg172bpm max 260w avg 287w np 663w max |