Pask Call
Riders Givrés du TrainerRider Profile
Total Rides
365
Total Time
188h 27m
Total Distance
5,428 km
Total Elevation
52.3 km
Longest Session
03h 31m
Most Distance in Session
77.1 km
Most Climbed in Session
2 km
Race Ranking
Sprint
Gold 1
Endurance
Silver 3
Time Trial
Gold 1
Climbing
Silver 2
All-Rounder Ranking
972
Critical Power Curve (90 Day Best Values)
Estimated CP
244 w
98% confidence
Estimated FTP
236 w
Estimated W'
8.9 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
14 | 10/31/25 07:00 PM | Scratch Race Hare & Hounds - handicap race | 169bpm avg179bpm max 233w avg 239w np 886w max |
18 | 10/30/25 06:00 PM | Scratch Race La classique du Jeudi | 148bpm avg175bpm max 203w avg 214w np 500w max |
10/30/25 12:42 PM | Workout | 117bpm avg146bpm max | |
16 | 10/28/25 05:30 PM | Scratch Race Apéroulo du Mardi | 158bpm avg179bpm max 214w avg 235w np 544w max |
10/17/25 03:52 PM | Workout | 126bpm avg136bpm max | |
10/15/25 04:41 AM | Workout | 126bpm avg142bpm max | |
147 | 10/05/25 05:00 PM | Points Race TPV GRAND TOUR - STAGE 6 | 151bpm avg169bpm max 191w avg 200w np 512w max |
44 | 10/04/25 03:00 PM | Points Race TPV GRAND TOUR - STAGE 5 | 158bpm avg168bpm max 212w avg 214w np 315w max |
10/04/25 02:35 PM | Workout | 124bpm avg145bpm max | |
122 | 10/03/25 05:00 PM | Points Race TPV GRAND TOUR - STAGE 4 | 158bpm avg174bpm max 208w avg 217w np 562w max |
10/03/25 04:43 PM | Workout | 102bpm avg122bpm max | |
36 | 10/01/25 07:00 AM | Time Trial TPV GRAND TOUR - STAGE 3 - ITT | 153bpm avg172bpm max 180w avg 191w np 488w max |
133 | 09/30/25 05:00 PM | Points Race TPV GRAND TOUR - STAGE 2 | 161bpm avg172bpm max 195w avg 200w np 569w max |
09/30/25 04:31 PM | Workout | 124bpm avg145bpm max | |
DNF | 09/30/25 03:00 PM | Points Race TPV GRAND TOUR - STAGE 2 | 122bpm avg143bpm max 188w avg 195w np 430w max |
09/30/25 02:35 PM | Workout | 120bpm avg141bpm max | |
130 | 09/29/25 05:00 PM | Points Race TPV GRAND TOUR - STAGE 1 | 169bpm avg180bpm max 208w avg 213w np 449w max |
09/29/25 04:32 PM | Workout | 139bpm avg161bpm max | |
17 | 09/26/25 06:00 PM | Scratch Race WADT Ridge - hare and hounds #south lake hunt | 173bpm avg182bpm max 227w avg 232w np 510w max |
09/26/25 05:28 PM | Workout | 130bpm avg156bpm max | |
28 | 09/17/25 05:52 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM2 | 157bpm avg174bpm max 206w avg 217w np 525w max |
9 | 09/17/25 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 108bpm avg146bpm max 198w avg 245w np 523w max |
10 | 09/17/25 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 162bpm avg175bpm max 266w avg 263w np 628w max |
30 | 09/17/25 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM2 | 123bpm avg131bpm max 243w avg 233w np 423w max |
13 | 08/20/25 05:52 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM2 | 160bpm avg178bpm max 238w avg 247w np 468w max |
8 | 08/20/25 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 166bpm avg174bpm max 253w avg 257w np 526w max |
08/20/25 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM3 | 163bpm avg179bpm max 263w avg 267w np 545w max | |
08/18/25 07:45 AM | Workout | 138bpm avg149bpm max | |
DNF | 08/18/25 07:25 AM | Points Race Long and Flat(ish)4 | 146bpm avg168bpm max 180w avg 194w np 429w max |
9 | 08/18/25 07:00 AM | Time Trial August Challenge - Two Legs Bad Time Trial3 | 158bpm avg176bpm max 242w avg 245w np 617w max |
08/02/25 06:26 PM | Workout | 120bpm avg164bpm max | |
20 | 08/01/25 03:50 PM | Points Race The Hills Are Alive5 | 160bpm avg179bpm max 206w avg 218w np 511w max |
08/01/25 02:35 PM | Workout | 132bpm avg157bpm max | |
07/30/25 04:43 AM | Workout | 130bpm avg165bpm max | |
07/26/25 07:26 PM | Workout | 140bpm avg160bpm max | |
07/22/25 04:39 AM | Workout | 126bpm avg150bpm max | |
07/21/25 10:04 AM | Workout | 123bpm avg150bpm max | |
07/18/25 05:13 AM | Workout | 128bpm avg164bpm max | |
07/17/25 04:35 AM | Workout | 132bpm avg163bpm max | |
07/16/25 04:41 AM | Workout | 126bpm avg153bpm max | |
07/14/25 06:32 AM | Workout | 128bpm avg162bpm max | |
07/13/25 06:30 AM | Workout | 138bpm avg160bpm max | |
07/11/25 05:20 AM | Workout | 125bpm avg156bpm max | |
07/11/25 05:18 AM | Workout | 118bpm avg119bpm max | |
07/09/25 04:33 AM | Workout | 128bpm avg159bpm max | |
07/07/25 04:37 AM | Workout | 138bpm avg159bpm max | |
07/06/25 08:00 AM | Time Trial July Challenge - North Lake Time Trial3 | 125bpm avg147bpm max 333w avg 337w np 463w max | |
20 | 07/03/25 05:00 PM | Scratch Race La classique du Jeudi | 161bpm avg178bpm max 215w avg 224w np 645w max |
43 | 06/27/25 04:50 PM | Scratch Race The Leg Sapper3 | 158bpm avg173bpm max 209w avg 219w np 482w max |
20 | 06/25/25 05:52 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM3 | 167bpm avg179bpm max 198w avg 208w np 447w max |
9 | 06/25/25 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 145bpm avg183bpm max 214w avg 272w np 663w max |
11 | 06/25/25 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 144bpm avg156bpm max 140w avg 152w np 265w max |
6 | 06/25/25 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM3 | 173bpm avg187bpm max 258w avg 265w np 492w max |
06/25/25 05:43 AM | Workout | 141bpm avg162bpm max | |
20 | 06/11/25 05:52 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM3 | 167bpm avg179bpm max 210w avg 215w np 379w max |
8 | 06/11/25 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 151bpm avg181bpm max 213w avg 287w np 645w max |
10 | 06/11/25 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 164bpm avg172bpm max 252w avg 255w np 436w max |
11 | 06/11/25 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM3 | 164bpm avg179bpm max 268w avg 271w np 499w max |
20 | 06/11/25 04:15 PM | Time Trial The Kilometer Time Trial3 | 163bpm avg177bpm max 347w avg 409w np 633w max |
DNF | 06/08/25 11:00 AM | Time Trial June Challenge - The Kilometer Time Trial2 | 126bpm avg147bpm max |
46 | 06/08/25 10:25 AM | Scratch Race Short And Flat3 | 164bpm avg179bpm max 214w avg 217w np 469w max |
10 | 06/08/25 10:05 AM | Elimination Race Hilly Elimination Race3 | 163bpm avg179bpm max 243w avg 255w np 620w max |
05/27/25 04:38 AM | Workout | 134bpm avg157bpm max | |
05/11/25 12:18 PM | Workout | 141bpm avg171bpm max | |
7 | 05/09/25 02:00 PM | Time Trial May Challenge - 4km Time Trial3 | 166bpm avg183bpm max 283w avg 280w np 480w max |
05/09/25 12:34 PM | Workout | 139bpm avg169bpm max | |
05/08/25 04:52 PM | Workout | 119bpm avg150bpm max | |
05/06/25 05:21 AM | Workout | 140bpm avg163bpm max | |
05/06/25 05:19 AM | Workout | 119bpm avg120bpm max | |
05/04/25 03:34 PM | Workout | 112bpm avg124bpm max | |
05/04/25 03:02 PM | Workout | 136bpm avg159bpm max | |
05/04/25 02:00 PM | Group Ride (No Bot) Team Lou Sunday Group Ride | 120bpm avg141bpm max | |
05/03/25 04:00 PM | Time Trial May Challenge - 4km Time Trial4 | 168bpm avg183bpm max 281w avg 282w np 416w max | |
04/22/25 09:30 AM | Team Points Race Team Points Race4 | 161bpm avg178bpm max 244w avg 250w np 516w max | |
04/20/25 07:52 AM | Workout | 85bpm avg102bpm max | |
04/20/25 07:43 AM | Workout | 60bpm avg68bpm max | |
04/20/25 06:59 AM | Workout | 90bpm avg123bpm max | |
04/20/25 06:58 AM | Workout | 117bpm avg119bpm max | |
04/19/25 02:09 PM | Workout | 128bpm avg155bpm max | |
04/19/25 02:03 PM | Workout | 113bpm avg121bpm max | |
04/19/25 01:39 PM | Workout | 128bpm avg163bpm max | |
04/19/25 01:37 PM | Workout | 118bpm avg119bpm max | |
04/19/25 01:29 PM | Workout | 122bpm avg133bpm max | |
9 | 04/17/25 05:00 PM | Scratch Race La classique du Jeudi | 159bpm avg179bpm max 215w avg 224w np 730w max |
04/17/25 04:35 AM | Workout | 134bpm avg163bpm max | |
04/14/25 05:00 PM | Scratch Race eCKD Easter Eight Escapes S13 | 161bpm avg182bpm max 218w avg 228w np 573w max | |
04/06/25 07:47 AM | Workout | 140bpm avg161bpm max | |
04/05/25 07:39 AM | Workout | 142bpm avg161bpm max | |
120 | 03/30/25 06:00 PM | Points Race GRAND TOUR - ALL GROUPS - STAGE 6 | 162bpm avg177bpm max 209w avg 219w np 700w max |
03/30/25 05:40 PM | Workout | 133bpm avg156bpm max | |
160 | 03/29/25 02:00 PM | Time Trial GRAND TOUR - ALL GROUPS - STAGE 5 | 161bpm avg170bpm max 212w avg 215w np 595w max |
03/29/25 01:40 PM | Workout | 124bpm avg148bpm max | |
122 | 03/28/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 4 | 164bpm avg178bpm max 218w avg 223w np 673w max |
03/28/25 06:44 PM | Workout | 124bpm avg148bpm max | |
123 | 03/26/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 3 | 161bpm avg176bpm max 209w avg 224w np 482w max |
132 | 03/25/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 2 | 164bpm avg175bpm max 220w avg 227w np 485w max |
114 | 03/24/25 07:00 PM | Points Race GRAND TOUR - GROUP D - STAGE 1 | 170bpm avg178bpm max 234w avg 238w np 461w max |
03/21/25 05:17 PM | Workout | 136bpm avg157bpm max | |
03/21/25 05:16 PM | Workout | 122bpm avg131bpm max | |
03/21/25 05:13 PM | Workout | 112bpm avg120bpm max | |
03/21/25 05:11 PM | Workout | 75bpm avg80bpm max | |
03/20/25 06:12 AM | Workout | 140bpm avg158bpm max | |
03/18/25 05:32 AM | Workout | 134bpm avg162bpm max | |
03/16/25 09:00 AM | Group Ride eCKD Sunday Spin & Social | 139bpm avg169bpm max | |
03/12/25 05:33 AM | Workout | 139bpm avg164bpm max | |
7 | 03/10/25 06:00 PM | Time Trial March Challenge - Hill Climb3 | 169bpm avg181bpm max 255w avg 260w np 524w max |
03/10/25 04:38 PM | Workout | 138bpm avg159bpm max | |
03/04/25 05:33 AM | Workout | 129bpm avg158bpm max | |
03/01/25 06:52 AM | Workout | 135bpm avg163bpm max | |
02/23/25 08:06 AM | Workout | 140bpm avg164bpm max | |
02/23/25 07:48 AM | Workout | 119bpm avg139bpm max | |
02/20/25 05:38 AM | Workout | 137bpm avg163bpm max | |
10 | 02/19/25 06:55 PM | Points Race 4/4-POINTS-WEDNESDAY OMNIUM3 | 167bpm avg180bpm max 219w avg 228w np 661w max |
16 | 02/19/25 06:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 146bpm avg175bpm max 204w avg 259w np 494w max |
12 | 02/19/25 06:25 PM | Scratch Race 2/4 - SPRINT -WEDNESDAY OMNIUM | 165bpm avg179bpm max 264w avg 276w np 601w max |
13 | 02/19/25 06:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM2 | 163bpm avg176bpm max 277w avg 289w np 608w max |
02/18/25 05:33 AM | Workout | 140bpm avg167bpm max | |
02/14/25 06:05 AM | Workout | 142bpm avg171bpm max | |
02/13/25 09:21 AM | Workout | ||
02/13/25 09:07 AM | Workout | ||
02/13/25 09:02 AM | Workout | ||
02/13/25 08:57 AM | Workout | ||
02/13/25 08:49 AM | Workout | ||
02/11/25 05:33 AM | Workout | 128bpm avg144bpm max | |
02/10/25 05:30 AM | Workout | 136bpm avg155bpm max | |
02/09/25 07:17 PM | Workout | ||
31 | 02/06/25 06:00 PM | Scratch Race La classique du Jeudi | 163bpm avg178bpm max 198w avg 209w np 460w max |
02/06/25 05:26 AM | Workout | 130bpm avg144bpm max | |
01/26/25 08:30 AM | Group Ride La vélOcipédienne du dimanche mat' | 143bpm avg171bpm max | |
01/21/25 05:45 AM | Workout | 131bpm avg148bpm max | |
40 | 01/10/25 07:00 PM | Points Race THE TANDEM - Stage 4 | 158bpm avg179bpm max 225w avg 232w np 587w max |
01/10/25 06:00 PM | Group Ride OLLIE'S FRIDAY SOCIAL GROUP RIDE | 119bpm avg131bpm max | |
01/07/25 05:43 AM | Workout | 135bpm avg163bpm max | |
01/04/25 09:46 AM | Workout | 136bpm avg149bpm max | |
14 | 01/01/25 05:00 PM | Scratch Race eCKD New Year Series, stage 10/103 | 158bpm avg173bpm max 220w avg 227w np 681w max |
17 | 12/31/24 08:30 AM | Scratch Race eCKD New Year Series, stage 9/102 | 160bpm avg171bpm max 219w avg 221w np 465w max |
12/30/24 05:00 PM | Scratch Race eCKD New Year Series, stage 8/103 | 153bpm avg175bpm max 211w avg 224w np 599w max | |
11 | 12/29/24 09:00 AM | Scratch Race eCKD New Year Series, stage 7/103 | 161bpm avg174bpm max 214w avg 226w np 590w max |
7 | 12/28/24 09:00 AM | Scratch Race eCKD New Year Series, stage 6/103 | 159bpm avg179bpm max 200w avg 205w np 508w max |
47 | 12/27/24 07:00 PM | Points Race THE TANDEM -CATCHUP- Stage 3 | 133bpm avg150bpm max 149w avg 160w np 588w max |
5 | 12/27/24 05:00 PM | Scratch Race eCKD New Year Series, stage 5/103 | 158bpm avg178bpm max 217w avg 227w np 685w max |
5 | 12/26/24 06:00 PM | Scratch Race eCKD New Year Series, stage 4/103 | 156bpm avg176bpm max 205w avg 225w np 736w max |
12/25/24 09:00 AM | Scratch Race eCKD New Year Series, stage 3/103 | 154bpm avg176bpm max 206w avg 216w np 670w max | |
10 | 12/24/24 09:00 AM | Scratch Race eCKD New Year Series, stage 2/103 | 160bpm avg181bpm max 210w avg 214w np 715w max |
5 | 12/23/24 05:30 PM | Scratch Race eCKD New Year Series, stage 1/103 | 160bpm avg178bpm max 213w avg 228w np 545w max |
12/22/24 07:52 AM | Workout | 137bpm avg160bpm max | |
12/18/24 05:37 AM | Workout | 129bpm avg149bpm max | |
12/17/24 05:30 AM | Workout | 135bpm avg157bpm max | |
51 | 12/13/24 07:00 PM | Points Race THE TANDEM - Stage 2 | 134bpm avg159bpm max 150w avg 167w np 391w max |
12/13/24 05:15 PM | Group Ride eCKD Weekend Warmup | 127bpm avg161bpm max | |
12/13/24 05:00 PM | Time Challenge December Challenge - 8 Min Hill Climb3 | 157bpm avg178bpm max 270w avg 273w np 432w max | |
12/13/24 06:13 AM | Workout | 131bpm avg146bpm max | |
12/12/24 05:40 AM | Workout | 134bpm avg155bpm max | |
22 | 12/08/24 02:30 PM | Time Trial Traditional British Hill Climb | 158bpm avg165bpm max 216w avg 218w np 387w max |
12/08/24 02:05 PM | Elimination Race Hilly Elimination Race | 159bpm avg173bpm max 213w avg 224w np 735w max | |
7 | 12/08/24 01:35 PM | Scratch Race Southern Crit | 156bpm avg178bpm max 244w avg 247w np 577w max |
19 | 12/06/24 08:00 PM | Time Challenge December Challenge - 8 Min Hill Climb4 | 165bpm avg172bpm max 262w avg 266w np 470w max |
48 | 12/06/24 07:00 PM | Points Race THE TANDEM - Stage 1 | 131bpm avg153bpm max 167w avg 183w np 599w max |
12/05/24 05:59 AM | Workout | 137bpm avg155bpm max | |
12/03/24 05:36 AM | Workout | 131bpm avg161bpm max | |
11/26/24 05:59 AM | Workout | 134bpm avg163bpm max | |
11 | 11/23/24 01:00 PM | Scratch Race Allkin Classics Series | Wk6 | 77k & 531m 5 | 157bpm avg173bpm max 200w avg 206w np 525w max |
11/17/24 08:37 AM | Workout | 127bpm avg165bpm max | |
53 | 11/16/24 08:30 AM | Team Points Race THE TEAM BATTLE :TEAM POINT [open to no-team] | 168bpm avg181bpm max 214w avg 232w np 663w max |
11/12/24 06:03 AM | Workout | 123bpm avg153bpm max | |
11/11/24 11:09 AM | Workout | 130bpm avg161bpm max | |
11/09/24 07:03 AM | Workout | 129bpm avg160bpm max | |
11/07/24 05:57 AM | Workout | 134bpm avg153bpm max | |
11/05/24 05:39 AM | Workout | 124bpm avg161bpm max | |
11/03/24 08:41 AM | Workout | 125bpm avg140bpm max | |
5 | 11/02/24 10:00 AM | Time Trial November Challenge - 4km Time Trial4 | 168bpm avg182bpm max 265w avg 263w np 381w max |
11/02/24 08:39 AM | Workout | 134bpm avg166bpm max | |
10/28/24 05:41 AM | Workout | 129bpm avg142bpm max | |
10/26/24 06:15 AM | Workout | 125bpm avg154bpm max | |
10/24/24 04:41 AM | Workout | 116bpm avg152bpm max | |
172 | 10/20/24 06:00 AM | Scratch Race Sunday Medio Fondo | 146bpm avg167bpm max 171w avg 185w np 675w max |
10/19/24 06:44 AM | Workout | 100bpm avg137bpm max | |
10/17/24 04:43 AM | Workout | 102bpm avg147bpm max | |
10/13/24 09:08 AM | Workout | 136bpm avg172bpm max | |
10/13/24 09:05 AM | Workout | 93bpm avg104bpm max | |
25 | 10/12/24 08:00 AM | Time Trial October Challenge - The Kilometer Time Trial4 | 150bpm avg166bpm max 279w avg 306w np 490w max |
9 | 10/09/24 05:55 PM | Points Race 4/4-POINTS-WEDNESDAY OMNIUM3 | 161bpm avg172bpm max 216w avg 221w np 625w max |
11 | 10/09/24 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 139bpm avg173bpm max 204w avg 247w np 524w max |
14 | 10/09/24 05:25 PM | Scratch Race 2/4 - SPRINT -WEDNESDAY OMNIUM | 161bpm avg170bpm max 238w avg 253w np 493w max |
5 | 10/09/24 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM3 | 161bpm avg170bpm max 244w avg 253w np 462w max |
4 | 09/29/24 05:00 PM | Team Points Race Stage6 - INDIEVELO GRAND TOUR3 | 163bpm avg170bpm max 220w avg 223w np 530w max |
15 | 09/28/24 05:00 PM | Team Points Race Stage5 - INDIEVELO GRAND TOUR3 | 159bpm avg166bpm max 213w avg 226w np 750w max |
4 | 09/27/24 07:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR3 | 166bpm avg176bpm max 229w avg 232w np 536w max |
DNF | 09/27/24 05:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR3 | 148bpm avg180bpm max 244w avg 250w np 460w max |
10 | 09/26/24 05:00 PM | Team Points Race Stage3 - INDIEVELO GRAND TOUR3 | 162bpm avg177bpm max 222w avg 231w np 575w max |
15 | 09/25/24 05:30 PM | Team Points Race Stage2 - INDIEVELO GRAND TOUR3 | 161bpm avg176bpm max 226w avg 230w np 622w max |
22 | 09/25/24 07:00 AM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 169bpm avg176bpm max 268w avg 271w np 412w max |
09/23/24 05:15 PM | Workout | 114bpm avg127bpm max | |
22 | 09/19/24 05:00 PM | Scratch Race La classique du Jeudi | 152bpm avg177bpm max 198w avg 204w np 489w max |
09/19/24 04:41 AM | Workout | 128bpm avg163bpm max | |
4 | 09/11/24 05:55 PM | Scratch Race 4/4-SCRATCH-WEDNESDAY OMNIUM3 | 165bpm avg179bpm max 219w avg 226w np 579w max |
13 | 09/11/24 05:40 PM | Scratch Race 3/4 - KEIRIN-WEDNESDAY OMNIUM | 144bpm avg175bpm max 212w avg 260w np 485w max |
20 | 09/11/24 05:25 PM | Time Trial 2/4 - iTT -WEDNESDAY OMNIUM | 165bpm avg172bpm max 241w avg 250w np 456w max |
09/11/24 05:10 PM | Elimination Race 1/4 - ELIMINATION -WEDNESDAY OMNIUM3 | 160bpm avg175bpm max 242w avg 248w np 665w max | |
15 | 08/21/24 05:55 PM | Points Race 4/4-POINTS-WEDNESDAY OMNIUM3 | 168bpm avg183bpm max 203w avg 210w np 554w max |