Rider Profile
Total Rides
266
Total Time
146h 32m
Total Distance
4,765.5 km
Total Elevation
35.8 km
Longest Session
02h 17m
Most Distance in Session
82.7 km
Most Climbed in Session
1.6 km
Race Ranking
Sprint
Gold 1
Endurance
Gold 1
Time Trial
Gold 2
Climbing
Silver 3
All-Rounder Ranking
1072
Critical Power Curve (90 Day Best Values)
Estimated CP
231 w
94% confidence
Estimated FTP
219 w
Estimated W'
9.7 kJ
Race History
placedateTimeeventDetailsperformance
08/11/25
08:15 PM
Points Race
points crit
1
137bpm  avg155bpm  max
233w  avg
237w  np
472w  max
25
07/21/25
07:40 PM
Time Trial
10 Mile Time Trial
4
133bpm  avg152bpm  max
197w  avg
204w  np
447w  max
DNF
07/21/25
07:30 PM
Team Points Race
Team Points Race
2
116bpm  avg141bpm  max
129w  avg
221w  np
497w  max
07/21/25
07:18 PM
Workout
109bpm  avg123bpm  max
06/04/25
01:45 PM
Group Ride
Figure of 8s with Mr White
75bpm  avg75bpm  max
05/16/25
05:00 PM
Group Ride
Paced Group Ride
151bpm  avg169bpm  max
05/16/25
05:45 PM
Elimination Race
Fast And Furious
169bpm  avg183bpm  max
267w  avg
280w  np
640w  max
05/16/25
05:00 PM
Group Ride
OLLIE'S FRIDAY SOCIAL GROUP RIDE
124bpm  avg158bpm  max
DNF
05/13/25
06:50 PM
Scratch Race
The Leg Sapper
4
167bpm  avg177bpm  max
212w  avg
232w  np
543w  max
05/08/25
10:18 PM
Workout
127bpm  avg157bpm  max
05/05/25
06:30 PM
Group Workout
3D 6-5
155bpm  avg176bpm  max
05/05/25
06:13 PM
Workout
109bpm  avg155bpm  max
05/02/25
08:11 PM
Workout
136bpm  avg176bpm  max
04/24/25
06:34 PM
Workout
141bpm  avg160bpm  max
04/17/25
05:00 PM
Group Ride
(No Bots)Team Lou Thursday group ride
129bpm  avg146bpm  max
21
04/12/25
10:30 AM
Scratch Race
Halfway Hurdle (presented by ODZ)
3
168bpm  avg182bpm  max
240w  avg
254w  np
553w  max
04/12/25
10:15 AM
Workout
135bpm  avg153bpm  max
04/11/25
05:00 PM
Group Ride
OLLIE'S FRIDAY SOCIAL GROUP RIDE
122bpm  avg157bpm  max
04/10/25
03:45 PM
Scratch Race
Thursday Race - Absolute Motion CC
4
171bpm  avg185bpm  max
266w  avg
271w  np
491w  max
24
04/08/25
06:00 PM
Scratch Race
eCKD Race and Fun - Solo
169bpm  avg180bpm  max
234w  avg
244w  np
490w  max
04/08/25
05:41 PM
Workout
140bpm  avg159bpm  max
19
04/02/25
05:55 PM
Scratch Race
4/4-SCRATCH-WEDNESDAY OMNIUM
2
172bpm  avg180bpm  max
221w  avg
234w  np
510w  max
6
04/02/25
05:40 PM
Scratch Race
3/4 - KEIRIN-WEDNESDAY OMNIUM
156bpm  avg180bpm  max
228w  avg
281w  np
548w  max
7
04/02/25
05:25 PM
Time Trial
2/4 - iTT -WEDNESDAY OMNIUM
169bpm  avg181bpm  max
258w  avg
263w  np
404w  max
5
04/02/25
05:10 PM
Elimination Race
1/4 - ELIMINATION -WEDNESDAY OMNIUM
2
177bpm  avg184bpm  max
282w  avg
294w  np
592w  max
04/02/25
04:52 PM
Workout
142bpm  avg162bpm  max
6
03/27/25
03:00 PM
Time Trial
March Challenge - Hill Climb
4
177bpm  avg184bpm  max
256w  avg
258w  np
485w  max
8
03/27/25
02:45 PM
Scratch Race
Keirin Race
4
158bpm  avg186bpm  max
264w  avg
314w  np
646w  max
03/27/25
02:17 PM
Workout
155bpm  avg173bpm  max
7
03/27/25
02:15 PM
Time Trial
The Kilometer Time Trial
4
166bpm  avg189bpm  max
449w  avg
452w  np
546w  max
03/27/25
02:00 PM
Workout
141bpm  avg162bpm  max
03/26/25
08:00 PM
Group Workout
DTC Spin
155bpm  avg177bpm  max
7
03/11/25
06:30 PM
Points Race
Newhall CC - Critzilla
2
160bpm  avg181bpm  max
238w  avg
253w  np
617w  max
27
03/11/25
11:45 AM
Scratch Race
Hilly Race
169bpm  avg179bpm  max
235w  avg
248w  np
503w  max
03/11/25
11:20 AM
Workout
139bpm  avg160bpm  max
03/10/25
06:00 PM
Group Ride
OLLIE's MONDAY MEANDER
121bpm  avg138bpm  max
20
03/08/25
01:00 PM
Scratch Race
Allkin Spring Classics | Wk9 | 55k & 1170m
2
164bpm  avg183bpm  max
217w  avg
228w  np
510w  max
03/08/25
12:46 PM
Workout
137bpm  avg156bpm  max
03/06/25
08:00 PM
Time Trial
March Challenge - Hill Climb
3
168bpm  avg179bpm  max
287w  avg
288w  np
530w  max
03/06/25
07:52 PM
Workout
129bpm  avg149bpm  max
48
03/04/25
07:00 PM
Team Scratch Race
eCKD Race and fun for all
170bpm  avg184bpm  max
229w  avg
242w  np
628w  max
03/04/25
06:43 PM
Workout
132bpm  avg151bpm  max
03/03/25
07:00 PM
Group Ride
Profitivisme Monday - Recovery Ride
135bpm  avg158bpm  max
03/02/25
07:15 PM
Group Ride
Bearded Bandits. Spring Classic
155bpm  avg182bpm  max
02/23/25
04:00 PM
Group Ride
Parry Lite x 2-1/2 130w bot
107bpm  avg126bpm  max
02/22/25
01:00 PM
Group Ride
Memphis Trinity Ride
128bpm  avg142bpm  max
02/21/25
06:00 PM
Group Ride
OLLIE'S FRIDAY SOCIAL GROUP RIDE
138bpm  avg150bpm  max
02/19/25
06:30 PM
Group Ride
DoGMA Wednesday Ride
150bpm  avg187bpm  max
02/17/25
05:00 PM
Group Ride
Afternoon Social by CycloCompass
159bpm  avg182bpm  max
02/16/25
07:00 PM
Group Ride
Hincapie Gran Fondo Group Ride
133bpm  avg152bpm  max
02/14/25
02:30 PM
Group Ride
50+ (age) 75 minutes ride-RB 50%
161bpm  avg183bpm  max
32
02/13/25
06:00 PM
Scratch Race
La classique du Jeudi
169bpm  avg183bpm  max
212w  avg
225w  np
571w  max
02/13/25
05:36 PM
Workout
140bpm  avg160bpm  max
02/13/25
05:35 PM
Workout
110bpm  avg113bpm  max
02/13/25
05:34 PM
Workout
103bpm  avg116bpm  max
02/12/25
06:00 PM
Group Ride
(No Bots)Team Lou Wednesday group ride
109bpm  avg132bpm  max
02/11/25
06:00 PM
Group Workout
RIAK Race Builder
139bpm  avg176bpm  max
02/09/25
02:00 PM
Group Ride
Ottawatts
125bpm  avg171bpm  max
02/08/25
01:00 PM
Group Ride
Ritmo Endurance ride
139bpm  avg156bpm  max
02/07/25
06:00 PM
Group Ride
OLLIE'S FRIDAY SOCIAL GROUP RIDE
124bpm  avg148bpm  max
02/06/25
06:00 PM
Group Ride
(No Bots)Team Lou Thursday group ride
127bpm  avg152bpm  max
14
02/05/25
06:55 PM
Points Race
4/4-POINTS-WEDNESDAY OMNIUM
2
167bpm  avg183bpm  max
227w  avg
243w  np
558w  max
02/05/25
06:00 PM
Group Ride
(No Bots)Team Lou Wednesday group ride
148bpm  avg160bpm  max
6
02/05/25
06:40 PM
Scratch Race
3/4 - KEIRIN-WEDNESDAY OMNIUM
147bpm  avg179bpm  max
217w  avg
276w  np
587w  max
02/05/25
06:00 PM
Group Ride
(No Bots)Team Lou Wednesday group ride
140bpm  avg163bpm  max
12
02/05/25
06:25 PM
Scratch Race
2/4 - SPRINT -WEDNESDAY OMNIUM
163bpm  avg182bpm  max
275w  avg
288w  np
516w  max
02/05/25
06:10 PM
Elimination Race
1/4 - ELIMINATION -WEDNESDAY OMNIUM
2
171bpm  avg180bpm  max
297w  avg
298w  np
558w  max
02/05/25
05:48 PM
Workout
130bpm  avg153bpm  max
02/04/25
06:00 PM
Group Workout
ACTIVE RECOVERY (:60) - DB
115bpm  avg126bpm  max
02/03/25
06:00 PM
Group Ride
OLLIE's MONDAY MEANDER
128bpm  avg179bpm  max
02/01/25
03:00 PM
Group Ride
(No Bots)Team Lou Saturday group ride
147bpm  avg174bpm  max
23
02/01/25
02:15 PM
Team Time Trial
iV TTT Challenge R8 (+bots)
171bpm  avg178bpm  max
253w  avg
255w  np
462w  max
02/01/25
01:49 PM
Workout
129bpm  avg153bpm  max
01/31/25
06:00 PM
Group Ride
OLLIE'S FRIDAY SOCIAL GROUP RIDE
152bpm  avg181bpm  max
4
01/31/25
06:00 PM
Time Challenge
January Challenge
4
171bpm  avg181bpm  max
334w  avg
333w  np
400w  max
01/31/25
05:32 PM
Workout
135bpm  avg159bpm  max
01/30/25
06:00 PM
Group Ride
(No Bots)Team Lou Thursday group ride
156bpm  avg183bpm  max
01/28/25
06:00 PM
Group Workout
RIAK Race Builder
151bpm  avg178bpm  max
01/27/25
07:37 PM
Workout
139bpm  avg166bpm  max
01/24/25
06:00 PM
Group Ride
OLLIE'S FRIDAY SOCIAL GROUP RIDE
133bpm  avg179bpm  max
31
01/23/25
10:45 AM
Scratch Race
MGF: Flat & Windy
167bpm  avg181bpm  max
219w  avg
223w  np
490w  max
01/21/25
06:00 PM
Group Workout
ENDURANCE Ride (1:00) WU 10' CD 5'
147bpm  avg162bpm  max
10
01/18/25
01:00 PM
Scratch Race
Allkin Spring Classics | Wk2 | 81k & 210m
3
170bpm  avg183bpm  max
192w  avg
198w  np
416w  max
01/18/25
12:37 PM
Workout
145bpm  avg163bpm  max
01/16/25
07:07 PM
Group Ride
Peaks Coaching Group - Hilly Hop - No Bots
151bpm  avg181bpm  max
01/14/25
06:15 PM
Group Workout
Mallorca 312 Academy Week 2
148bpm  avg165bpm  max
01/11/25
02:00 PM
Group Ride
MiSCA Devo Saturday Ride
142bpm  avg183bpm  max
30
01/09/25
06:00 PM
Scratch Race
La classique du Jeudi
166bpm  avg180bpm  max
214w  avg
224w  np
496w  max
01/07/25
06:00 PM
Group Workout
TRI FITNESS
150bpm  avg163bpm  max
27
01/03/25
06:30 PM
Scratch Race
Tempo Group ride - Loop the Loop
2
167bpm  avg182bpm  max
185w  avg
196w  np
516w  max
01/03/25
06:14 PM
Workout
123bpm  avg157bpm  max
12/31/24
03:00 PM
Group Ride
No Bot-Team Lou New Year's Eve Day Group Ride
167bpm  avg181bpm  max
12/27/24
05:00 PM
Group Ride
FGW Beginners Ride
136bpm  avg180bpm  max
12/27/24
03:00 PM
Group Ride
Getting Festive with CCA - Day 4
78bpm  avg79bpm  max
15
12/17/24
04:20 PM
Points Race
Furious And Fast
171bpm  avg179bpm  max
251w  avg
261w  np
589w  max
12
12/17/24
03:40 PM
Time Trial
10 Mile Time Trial
4
165bpm  avg180bpm  max
249w  avg
250w  np
452w  max
12/17/24
03:28 PM
Workout
93bpm  avg142bpm  max
12/13/24
06:00 PM
Group Ride
OLLIE'S FRIDAY SOCIAL GROUP RIDE
158bpm  avg189bpm  max
12/12/24
07:00 PM
Group Workout
BICIFREE 20:00
140bpm  avg165bpm  max
65
12/10/24
07:00 PM
Team Scratch Race
eCKD Race and fun for all
169bpm  avg183bpm  max
213w  avg
220w  np
496w  max
12/10/24
06:25 PM
Workout
118bpm  avg153bpm  max
11/30/24
10:10 PM
Workout
108bpm  avg135bpm  max
DNF
08/08/24
05:00 PM
Scratch Race
La classique du Jeudi
165bpm  avg179bpm  max
233w  avg
253w  np
493w  max
08/08/24
04:31 PM
Workout
123bpm  avg151bpm  max
15
06/13/24
06:00 PM
Team Scratch Race
eCKD Race and fun for all league
171bpm  avg185bpm  max
216w  avg
224w  np
476w  max
06/13/24
05:34 PM
Workout
124bpm  avg156bpm  max
06/11/24
05:30 PM
Points Race
Newhall.cc Crit race
2
163bpm  avg183bpm  max
227w  avg
246w  np
555w  max
06/11/24
05:11 PM
Workout
110bpm  avg117bpm  max
06/11/24
05:06 PM
Workout
112bpm  avg132bpm  max
05/21/24
05:11 PM
Workout
149bpm  avg178bpm  max
50
05/19/24
05:11 PM
Scratch Race
Hilltop Finish
132bpm  avg149bpm  max
187w  avg
189w  np
321w  max
04/23/24
08:32 PM
Workout
150bpm  avg169bpm  max
12
04/16/24
05:00 PM
Scratch Race
N&DCA midweek series race 4.3
4
163bpm  avg175bpm  max
249w  avg
252w  np
464w  max
04/16/24
04:42 PM
Workout
127bpm  avg158bpm  max
04/11/24
03:27 PM
Group Ride
FGW Thursday After Work Group Ride
156bpm  avg182bpm  max
04/09/24
08:42 PM
Group Ride
Friends (by Team Lou & KnQ)
136bpm  avg165bpm  max
04/08/24
06:02 PM
Time Trial
N&DCA Monday TrackMeet race4(1km TT)
158bpm  avg177bpm  max
370w  avg
372w  np
433w  max
23
04/08/24
05:36 PM
Elimination Race
N&DCA Monday TrackMeet race3(Devil)
5
167bpm  avg183bpm  max
276w  avg
285w  np
503w  max
04/08/24
05:27 PM
Scratch Race
N&DCA Monday TrackMeet race2(Mystery)
1
158bpm  avg169bpm  max
293w  avg
277w  np
539w  max
28
04/08/24
05:00 PM
Points Race
N&DCA Monday TrackMeet race 1(Points)
3
169bpm  avg177bpm  max
267w  avg
274w  np
418w  max
04/08/24
04:44 PM
Workout
127bpm  avg159bpm  max
DNF
04/03/24
05:58 PM
Scratch Race
Power Games - S3
164bpm  avg175bpm  max
199w  avg
211w  np
376w  max
04/03/24
05:39 PM
Workout
128bpm  avg157bpm  max
03/12/24
07:10 PM
Group Workout
RIAK Squad Workout
143bpm  avg179bpm  max
23
03/09/24
12:57 PM
Scratch Race
East Coast USA Morning Hill Climb
2
164bpm  avg179bpm  max
226w  avg
235w  np
570w  max
03/09/24
12:38 PM
Workout
126bpm  avg151bpm  max
03/08/24
05:58 PM
Group Ride
OLLIE'S FRIDAY SOCIAL GROUP RIDE
129bpm  avg165bpm  max
03/07/24
05:58 PM
Group Ride
(No Bot) Team Lou Thursday Group Ride
154bpm  avg181bpm  max
03/06/24
07:57 PM
Group Ride
Gregarios Mid Week Leg Stretch
142bpm  avg168bpm  max
02/29/24
07:30 PM
Workout
121bpm  avg139bpm  max
02/28/24
07:57 PM
Group Ride
Gregarios Mid Week Leg Stretch
155bpm  avg181bpm  max
5
02/23/24
05:58 PM
Scratch Race
February Challenge - Keirin Sprint
4
165bpm  avg185bpm  max
283w  avg
301w  np
567w  max
02/23/24
05:38 PM
Workout
133bpm  avg157bpm  max
02/19/24
05:57 PM
Group Workout
SUFFERFEST CASH REGISTER
147bpm  avg171bpm  max
02/17/24
01:41 PM
Group Workout
Team Lou WoW - Sam's VO2 Max Preload
151bpm  avg192bpm  max
02/14/24
08:56 PM
Scratch Race
February Challenge - Keirin Sprint
3
131bpm  avg164bpm  max
296w  avg
312w  np
603w  max
02/14/24
07:57 PM
Group Ride
Gregarios Mid Week Leg Stretch
148bpm  avg164bpm  max
02/13/24
07:35 PM
Group Ride
Matt and Rich's Tuesday Pootle (2wkg)
148bpm  avg176bpm  max
02/13/24
06:47 PM
Workout
129bpm  avg151bpm  max
6
02/09/24
08:16 PM
Points Race
Furious And Fast
175bpm  avg182bpm  max
262w  avg
267w  np
518w  max
02/07/24
07:26 PM
Scratch Race
Westerly Wednesday 2.3
170bpm  avg178bpm  max
226w  avg
232w  np
401w  max
18
02/06/24
07:57 PM
Scratch Race
Tour de TrainingPeaks Virtual - Stage 3
171bpm  avg179bpm  max
245w  avg
249w  np
447w  max
02/06/24
07:54 PM
Group Ride
Friends (by Team Lou & KnQ)
106bpm  avg113bpm  max
5
02/03/24
06:56 PM
Scratch Race
Tour de TrainingPeaks Virtual - Stage 2
167bpm  avg178bpm  max
241w  avg
246w  np
564w  max
02/03/24
06:27 PM
Workout
127bpm  avg153bpm  max
02/01/24
04:57 PM
Group Workout
Tempo W16 - 3x10min Tempo
139bpm  avg163bpm  max
01/31/24
08:13 PM
Group Ride
Gregarios mid week leg stretch
81bpm  avg96bpm  max
01/29/24
10:04 PM
Workout
120bpm  avg142bpm  max
01/25/24
08:09 PM
Workout
123bpm  avg144bpm  max
01/25/24
08:05 PM
Workout
92bpm  avg101bpm  max
01/23/24
07:40 PM
Group Ride
Friends (by Team Lou & KnQ)
153bpm  avg186bpm  max
01/20/24
05:23 PM
Points Race
Long and Flat(ish)
4
166bpm  avg179bpm  max
238w  avg
248w  np
527w  max
01/05/24
08:40 PM
Scratch Race
Keirin Race
4
169bpm  avg187bpm  max
287w  avg
298w  np
525w  max
DNF
01/05/24
08:26 PM
Time Trial
Traditional British Hill Climb
4
173bpm  avg181bpm  max
244w  avg
247w  np
362w  max
20
01/05/24
08:13 PM
Time Trial
The Kilometer Time Trial
2
167bpm  avg180bpm  max
383w  avg
403w  np
553w  max
01/04/24
07:00 PM
Group Ride
RTR Social Ride
169bpm  avg185bpm  max
01/04/24
06:28 PM
Group Workout
DJ Chaos - BeatBiker Music Workout!
158bpm  avg180bpm  max
12/30/23
03:40 PM
Group Ride
158bpm  avg179bpm  max
12/28/23
07:28 PM
Workout
79bpm  avg97bpm  max
12/22/23
05:09 PM
Group Ride
eCKD Weekend Warmup
151bpm  avg182bpm  max
18
12/21/23
06:50 PM
Team Scratch Race
eCKD Race and fun for all league
165bpm  avg180bpm  max
222w  avg
229w  np
550w  max
7
12/20/23
09:01 PM
Elimination Race
Devil Take The Hindmost
4
172bpm  avg180bpm  max
256w  avg
265w  np
516w  max
12/20/23
08:40 PM
Scratch Race
Keirin Race
4
167bpm  avg185bpm  max
307w  avg
311w  np
537w  max
6
12/20/23
08:17 PM
Points Race
Furious And Fast
171bpm  avg194bpm  max
256w  avg
265w  np
474w  max
20
12/20/23
08:06 PM
Time Trial
The Kilometer Time Trial
4
157bpm  avg168bpm  max
357w  avg
370w  np
428w  max
13
12/19/23
08:49 PM
Team Scratch Race
One Lap Wonder
169bpm  avg178bpm  max
244w  avg
246w  np
489w  max
12/19/23
08:39 PM
Scratch Race
Keirin Race
4
157bpm  avg186bpm  max
315w  avg
325w  np
589w  max
19
12/14/23
08:11 PM
Points Race
Furious And Fast
176bpm  avg183bpm  max
215w  avg
223w  np
462w  max
16
12/14/23
07:32 PM
Time Trial
10 Mile Time Trial
4
173bpm  avg181bpm  max
226w  avg
227w  np
334w  max
22
12/13/23
03:06 PM
Scratch Race
Hilltop Finish
170bpm  avg196bpm  max
221w  avg
228w  np
453w  max
12/12/23
06:57 PM
Group Ride
Matt and Rich's Tuesday Pootle (2wkg)
148bpm  avg174bpm  max
38
10/05/23
05:21 PM
Points Race
Long and Flat(ish)
4
166bpm  avg187bpm  max
227w  avg
237w  np
581w  max
24
10/02/23
10:56 PM
Time Trial
October Challenge - Hill Climb
3
164bpm  avg174bpm  max
252w  avg
257w  np
401w  max
8
10/02/23
10:26 PM
Time Trial
Traditional British Hill Climb
3
158bpm  avg187bpm  max
278w  avg
278w  np
451w  max