A Bit Of Everything
Duration
1:30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Tempo Ride (90 mins)
1h 30m105 tss
One of TrainingPeaks Virtual's classic workouts:
Tempo Ride.
Perfect to recruit slow-twitch endurance muscle fibres. A brisk but maintainable pace throughout - no fuss, no drama - just a solid workout. Simple, but effective.
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