ACTIVE RECOVERY (:60) - DB
Organized by
Tony Wood
ACTIVE RECOVERY (:60) - Double Band
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Coastal Loop
Duration
1:00:00
Conditions
Wind
None
Time of Day
Day
Precipitation
None
ACTIVE RECOVERY (:60)
1h30 tss
MS: Today is an Active Recovery day targeting ONLY (Power Z1, HR Z1, RPE <2). Focus on relaxing on the bike and enjoying the ride. If you have to climb some hills try to use easier gear and spin easy. Today is about recovery, so go for easy spin! You get faster when you are resting and recovering, not when you are working hard!! Rest days are about going easy enough to really allow your legs to recover.
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Start List
3 Signups0 Friend(s)
NameTeam
indieVelo Founders Club
indieVelo Founders Club