RIAK Race Builder
Organized by
Rich RIAK FitnessCheck out https://riak.fitness/ for more information about our coaching relationships and on-demand services.If you enjoy these sessions, we would love for you to follow and tag us on social media (@riak.fitness).
This series of workouts is a great way to steadily build your power and fitness over the winter. There is a steady progression each week and the series continues all the way up until the final week of March.It includes a nice mix of threshold, VO2 and anaerobic work, which should see each of your energy systems develop over the course of the 20-weeks, which is particularly useful if you like a bit of racing.
Have fun!
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Coastal Loop Reverse
Duration
1:00:35
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
RIAK Race Builder 11 - 3 x 10min @ Sweetspot & Sprint
1h 35s68 tss
Perform with ERG mode turned off after the warm-up and fast pedalling efforts, i,e, for the sweetspot and sprint efforts.
The sprints should be max effort reps
10m
20m
30m
40m
50m
60m
Start List
1 Signups0 Friend(s)
Name | Team |
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indieVelo Founders Club |