Luciano VLOdrome

Dual Analysis

Luciano VLOdrome

Tarados Cycling Squad

Rider Profile

Total Rides

767

Total Time

580h 01m

Total Distance

20,537.6 km

Total Elevation

113.3 km

Longest Session

04h 00m

Most Distance in Session

135.3 km

Most Climbed in Session

1.7 km

Race Ranking

Sprint

Platinum 3

Endurance

Diamond 1

Time Trial

Diamond 2

Climbing

Platinum 2

All-Rounder Ranking

1609

Critical Power Curve (90 Day Best Values)

Estimated CP

335 w

83% confidence

Estimated FTP

325 w

Estimated W'

13.2 kJ

Race History

place	dateTime	eventDetails	performance
8	09/28/25 08:00 AM	Scratch Race Tarados Fast Finish	147bpm avg167bpm max 262w avg 275w np 717w max
DNF	09/21/25 01:00 PM	Scratch Race Tarados Fast Finish	142bpm avg160bpm max 252w avg 266w np 512w max
	09/19/25 04:45 PM	Workout	133bpm avg159bpm max
	09/17/25 04:10 PM	Group Workout test soto	138bpm avg167bpm max
	09/16/25 05:21 PM	Workout	146bpm avg170bpm max
16	09/14/25 01:00 PM	Scratch Race Sunday Medio Fondo	152bpm avg170bpm max 273w avg 285w np 616w max
	09/13/25 02:41 PM	Workout	137bpm avg147bpm max
19	09/13/25 07:30 AM	Team Scratch Race BEAT THE PROS - Stage 2 : GRAND PRIX MONTREAL	160bpm avg173bpm max 303w avg 332w np 679w max
	09/11/25 05:19 PM	Workout	153bpm avg170bpm max
	09/10/25 04:46 PM	Workout	135bpm avg146bpm max
	09/09/25 04:45 PM	Workout	144bpm avg165bpm max
	09/05/25 02:53 PM	Workout	131bpm avg144bpm max
	09/04/25 05:21 PM	Workout	138bpm avg167bpm max
	09/02/25 03:50 PM	Workout	142bpm avg168bpm max
DNF	08/31/25 02:45 PM	Scratch Race Scratch Race: Little Loops x5 1	127bpm avg135bpm max 169w avg 183w np 341w max
DNF	08/31/25 02:00 PM	Scratch Race Sunday Medio Fondo	149bpm avg168bpm max 276w avg 299w np 652w max
DNF	08/30/25 01:00 PM	Scratch Race Allkin Racing: Saturday Fondo	149bpm avg169bpm max 261w avg 279w np 752w max
18	08/29/25 06:00 PM	Scratch Race WADT - Hare And Hounds	160bpm avg176bpm max 318w avg 336w np 775w max
	08/28/25 05:36 PM	Workout	145bpm avg165bpm max
	08/27/25 05:14 PM	Workout	140bpm avg152bpm max
	08/26/25 05:35 PM	Workout	143bpm avg163bpm max
	08/19/25 01:34 PM	Group Workout t9	143bpm avg171bpm max
	08/18/25 05:30 PM	Group Workout t8	133bpm avg145bpm max
	08/14/25 03:45 PM	Group Workout t5k	133bpm avg144bpm max
	08/12/25 05:43 PM	Group Workout t4	136bpm avg155bpm max
	08/11/25 05:25 PM	Group Workout T3	139bpm avg162bpm max
DNF	08/09/25 05:00 PM	Scratch Race t2	142bpm avg169bpm max 248w avg 271w np 504w max
DNF	08/09/25 04:48 PM	Scratch Race Tarados	130bpm avg140bpm max 265w avg 278w np 522w max
10	08/04/25 06:00 PM	Scratch Race Monday Mixer Summer Racing (New Route!)	163bpm avg177bpm max 289w avg 301w np 581w max
	08/02/25 05:07 PM	Workout	141bpm avg158bpm max
6	08/01/25 06:00 PM	Time Trial WADT Ridge - Summer 2025 - Stage 1	168bpm avg183bpm max 341w avg 342w np 514w max
	07/29/25 04:58 PM	Workout	140bpm avg172bpm max
	07/28/25 05:40 PM	Scratch Race test 1	153bpm avg179bpm max 281w avg 299w np 517w max
	07/20/25 09:50 AM	Scratch Race Tarados Fast Finish	152bpm avg170bpm max 279w avg 294w np 661w max
	07/19/25 02:09 PM	Workout	136bpm avg145bpm max
DNF	07/18/25 06:00 PM	Team Time Trial Koala-borate! - Stage 3	154bpm avg178bpm max 295w avg 311w np 528w max
	07/17/25 01:33 PM	Workout	143bpm avg177bpm max
	07/16/25 04:58 PM	Workout	139bpm avg155bpm max
	07/15/25 05:29 PM	Workout	150bpm avg171bpm max
	07/14/25 05:47 PM	Workout	128bpm avg139bpm max
DNF	07/12/25 02:10 PM	Scratch Race Tarados Fast Finish	150bpm avg167bpm max 264w avg 289w np 565w max
12	07/04/25 06:00 PM	Team Time Trial Koala-borate! - Stage 1	157bpm avg173bpm max 301w avg 310w np 570w max
	07/03/25 04:16 PM	Workout	147bpm avg175bpm max
	07/02/25 06:01 PM	Workout	135bpm avg153bpm max
	07/01/25 05:35 PM	Workout	142bpm avg168bpm max
	06/24/25 03:51 PM	Workout	132bpm avg148bpm max
	06/18/25 05:07 AM	Workout	136bpm avg150bpm max
	06/17/25 05:29 PM	Workout	133bpm avg169bpm max
	06/16/25 05:01 PM	Workout	138bpm avg148bpm max
	06/13/25 02:05 PM	Workout	142bpm avg159bpm max
	06/10/25 04:27 AM	Workout	135bpm avg149bpm max
	06/09/25 04:47 PM	Workout	135bpm avg172bpm max
	06/04/25 06:13 AM	Workout	142bpm avg173bpm max
	06/03/25 05:36 PM	Workout	126bpm avg152bpm max
	06/02/25 06:10 PM	Workout	137bpm avg168bpm max
	05/30/25 05:15 PM	Workout	128bpm avg143bpm max
	05/29/25 03:54 PM	Workout	139bpm avg160bpm max
	05/28/25 04:04 PM	Workout	129bpm avg175bpm max
	05/27/25 04:57 PM	Workout	131bpm avg170bpm max
	05/27/25 04:10 PM	Workout	130bpm avg167bpm max
	05/25/25 01:30 PM	Group Ride Tarados para Toni	120bpm avg136bpm max
DNF	05/25/25 07:30 AM	Scratch Race Sunday Medio Fondo	148bpm avg164bpm max 272w avg 289w np 637w max
	05/23/25 12:40 PM	Workout	141bpm avg173bpm max
	05/22/25 04:26 PM	Workout	128bpm avg141bpm max
	05/21/25 04:13 PM	Workout	132bpm avg172bpm max
	05/20/25 04:56 PM	Workout	125bpm avg154bpm max
	05/18/25 02:10 PM	Group Workout Tarados Recovery WO	118bpm avg126bpm max
	05/16/25 02:19 PM	Workout	129bpm avg149bpm max
	05/15/25 02:48 PM	Workout	140bpm avg171bpm max
	05/14/25 05:11 PM	Workout	133bpm avg151bpm max
	05/13/25 04:40 PM	Workout	147bpm avg173bpm max
52	05/10/25 07:37 AM	Scratch Race TARADOS GDO	157bpm avg176bpm max 274w avg 299w np 558w max
	05/09/25 04:16 PM	Workout	129bpm avg143bpm max
	05/08/25 04:48 PM	Workout	137bpm avg170bpm max
	05/06/25 05:23 PM	Workout	132bpm avg170bpm max
	04/23/25 04:22 PM	Workout	130bpm avg158bpm max
	04/22/25 04:36 PM	Workout	126bpm avg138bpm max
	04/20/25 02:00 PM	Scratch Race Sunday Medio Fondo	148bpm avg174bpm max 271w avg 293w np 713w max
	04/19/25 08:55 AM	Workout	128bpm avg141bpm max
	04/18/25 03:50 PM	Workout	135bpm avg150bpm max
	04/16/25 04:57 PM	Workout	132bpm avg151bpm max
	04/15/25 04:25 PM	Workout	132bpm avg163bpm max
12	04/14/25 06:00 PM	Scratch Race Virtual Pro Tour: Basque Country S2 of 3 1	157bpm avg172bpm max 303w avg 318w np 783w max
	04/13/25 06:20 PM	Workout	120bpm avg134bpm max
	04/13/25 09:06 AM	Scratch Race Tarados 3 x Parry VLO-bae	145bpm avg167bpm max 267w avg 292w np 742w max
DNF	04/13/25 09:00 AM	Scratch Race Tarados 3 x Parry VLO-bae 1	72bpm avg74bpm max
33	04/12/25 04:15 PM	Scratch Race Tarados Behind Pacer Bot - Climbers Delight	147bpm avg168bpm max 277w avg 283w np 628w max
	04/12/25 08:30 AM	Scratch Race Tarados Fast Finish	151bpm avg178bpm max 272w avg 290w np 812w max
	04/11/25 04:06 PM	Workout	126bpm avg144bpm max
	04/10/25 03:53 PM	Workout	143bpm avg169bpm max
	04/09/25 06:23 PM	Workout	130bpm avg142bpm max
	04/09/25 12:37 PM	Workout	133bpm avg146bpm max
	04/08/25 05:36 PM	Workout	143bpm avg171bpm max
	04/04/25 03:25 PM	Workout	133bpm avg151bpm max
	04/03/25 04:39 PM	Workout	141bpm avg168bpm max
	04/02/25 05:53 PM	Workout	127bpm avg142bpm max
	04/01/25 04:09 PM	Workout	136bpm avg166bpm max
DNF	03/30/25 04:20 PM	Scratch Race Tarados VLOdrome 90	123bpm avg147bpm max 206w avg 209w np 441w max
	03/28/25 05:58 PM	Workout	127bpm avg141bpm max
	03/27/25 06:30 PM	Workout	145bpm avg171bpm max
	03/26/25 06:24 PM	Workout	134bpm avg148bpm max
	03/25/25 05:01 PM	Workout	147bpm avg164bpm max
	03/22/25 05:30 PM	Scratch Race Tarados Fast Finish	151bpm avg172bpm max 278w avg 296w np 766w max
	03/20/25 04:56 PM	Workout	145bpm avg173bpm max
	03/19/25 06:32 PM	Workout	136bpm avg155bpm max
	03/18/25 04:57 PM	Workout	136bpm avg174bpm max
5	03/16/25 09:30 AM	Scratch Race Tarados Fast Finish	149bpm avg173bpm max 257w avg 278w np 828w max
	03/14/25 01:13 PM	Workout	141bpm avg170bpm max
	03/13/25 06:24 PM	Workout	131bpm avg146bpm max
	03/11/25 05:20 AM	Workout	130bpm avg144bpm max
	03/10/25 05:41 PM	Workout	143bpm avg172bpm max
	03/09/25 04:25 PM	Workout	136bpm avg151bpm max
	03/09/25 09:00 AM	Scratch Race Tarados VLOdrome 90	146bpm avg164bpm max 277w avg 283w np 552w max
	03/08/25 01:30 PM	Group Workout Tarados Z2 Watching Strade Bianche	130bpm avg143bpm max
	03/05/25 05:53 PM	Workout	128bpm avg171bpm max
	03/04/25 07:00 PM	Workout	130bpm avg146bpm max
	03/02/25 08:30 AM	Scratch Race Tarados Fast Finish	150bpm avg169bpm max 264w avg 283w np 794w max
5	03/01/25 08:30 AM	Scratch Race Tarados Fast Finish	150bpm avg169bpm max 254w avg 270w np 650w max
	02/28/25 05:30 PM	Workout	142bpm avg171bpm max
	02/26/25 06:59 PM	Workout	133bpm avg171bpm max
	02/25/25 06:41 PM	Workout	142bpm avg158bpm max
	02/21/25 05:34 PM	Workout	145bpm avg160bpm max
12	02/20/25 06:00 PM	Scratch Race La classique du Jeudi	156bpm avg175bpm max 280w avg 314w np 723w max
	02/19/25 07:06 PM	Workout	135bpm avg158bpm max
	02/18/25 06:19 PM	Workout	142bpm avg164bpm max
	02/14/25 05:18 PM	Workout	134bpm avg148bpm max
	02/13/25 06:36 PM	Workout	127bpm avg167bpm max
	02/12/25 06:51 PM	Workout	133bpm avg147bpm max
	02/11/25 07:04 PM	Workout	130bpm avg169bpm max
	02/07/25 06:20 PM	Workout	148bpm avg169bpm max
	02/06/25 06:04 PM	Workout	129bpm avg143bpm max
	02/05/25 06:08 PM	Workout	144bpm avg163bpm max
	01/30/25 06:08 PM	Workout	144bpm avg162bpm max
	01/29/25 04:30 PM	Workout	133bpm avg152bpm max
	01/28/25 06:35 PM	Workout	140bpm avg160bpm max
	01/27/25 05:18 PM	Workout	134bpm avg154bpm max
DNF	01/26/25 08:30 AM	Scratch Race Tarados Fast Finish	150bpm avg168bpm max 258w avg 278w np 695w max
7	01/25/25 08:30 AM	Scratch Race Tarados Fast Finish	148bpm avg170bpm max 253w avg 268w np 702w max
	01/24/25 06:15 PM	Workout	144bpm avg172bpm max
	01/23/25 06:14 PM	Workout	137bpm avg162bpm max
	01/22/25 06:09 PM	Workout	135bpm avg169bpm max
	01/21/25 06:19 PM	Workout	127bpm avg139bpm max
	01/21/25 06:10 PM	Workout	103bpm avg114bpm max
	01/18/25 01:20 PM	Scratch Race Tarados Fast Finish	149bpm avg172bpm max 280w avg 293w np 740w max
DNF	01/18/25 01:00 PM	Scratch Race Allkin Spring Classics \| Wk2 \| 81k & 210m 1	129bpm avg160bpm max 232w avg 269w np 570w max
	01/17/25 04:09 PM	Workout	134bpm avg174bpm max
	01/16/25 06:22 PM	Workout	133bpm avg150bpm max
	01/15/25 06:28 PM	Workout	141bpm avg173bpm max
	01/14/25 04:18 PM	Workout	132bpm avg148bpm max
	01/09/25 04:49 PM	Workout	129bpm avg149bpm max
	01/08/25 04:40 PM	Workout	132bpm avg165bpm max
	01/07/25 05:05 PM	Workout	129bpm avg146bpm max
	01/06/25 05:00 PM	Scratch Race Tarados Fast Finish	145bpm avg167bpm max 274w avg 293w np 619w max
DNF	01/05/25 06:45 PM	Scratch Race Sunday Climbing Scratch 1	153bpm avg169bpm max 299w avg 334w np 605w max
5	01/03/25 07:00 PM	Points Race THE TANDEM -CATCHUP- Stage 5	152bpm avg176bpm max 249w avg 280w np 711w max
	01/03/25 06:24 PM	Workout	136bpm avg168bpm max
5	01/02/25 06:00 PM	Scratch Race La classique du Jeudi	160bpm avg175bpm max 312w avg 322w np 521w max
	01/02/25 05:55 PM	Workout	97bpm avg112bpm max
	12/31/24 01:02 PM	Workout	123bpm avg146bpm max
	12/29/24 12:57 PM	Workout	123bpm avg153bpm max
	12/29/24 12:56 PM	Workout	74bpm avg81bpm max
DNF	12/29/24 12:52 PM	Scratch Race Tarados Fast Finish	123bpm avg132bpm max 231w avg 240w np 490w max
	12/29/24 12:30 PM	Group Ride BCC-Rapha500	81bpm avg96bpm max
8	12/27/24 05:00 PM	Scratch Race eCKD New Year Series, stage 5/10 1	147bpm avg172bpm max 285w avg 314w np 608w max
	12/24/24 12:38 PM	Workout	139bpm avg173bpm max
DNF	12/22/24 03:00 PM	Scratch Race Sunday Medio Fondo	144bpm avg162bpm max 261w avg 286w np 571w max
	12/21/24 05:00 PM	Scratch Race Tarados Fast Finish	144bpm avg171bpm max 271w avg 290w np 670w max
8	12/20/24 07:00 PM	Points Race THE TANDEM - Stage 3	153bpm avg172bpm max 284w avg 306w np 636w max
	12/19/24 06:39 PM	Workout	139bpm avg152bpm max
	12/17/24 06:21 PM	Workout	137bpm avg165bpm max
DNF	12/15/24 03:00 PM	Scratch Race Sunday Medio Fondo	147bpm avg168bpm max 274w avg 304w np 507w max
	12/14/24 06:00 PM	Group Ride HYPERDRIVE	143bpm avg165bpm max
8	12/13/24 07:00 PM	Points Race THE TANDEM - Stage 2	161bpm avg174bpm max 301w avg 330w np 594w max
11	12/12/24 06:00 PM	Points Race La classique du Jeudi	155bpm avg177bpm max 271w avg 310w np 645w max
	12/10/24 05:44 PM	Workout	139bpm avg173bpm max
DNF	12/08/24 03:00 PM	Scratch Race Tarados & Pacer Bot VLOdrome 120	121bpm avg142bpm max 198w avg 203w np 389w max
8	12/06/24 07:00 PM	Points Race THE TANDEM - Stage 1	163bpm avg176bpm max 306w avg 318w np 786w max
	12/05/24 06:39 PM	Workout	142bpm avg165bpm max
	12/04/24 06:55 PM	Workout	132bpm avg148bpm max
	12/03/24 06:36 PM	Workout	145bpm avg171bpm max
	11/30/24 11:06 AM	Workout	138bpm avg156bpm max
	11/28/24 07:12 PM	Workout	145bpm avg168bpm max
	11/28/24 06:48 PM	Workout	100bpm avg112bpm max
	11/27/24 07:02 PM	Workout	140bpm avg152bpm max
	11/27/24 07:00 PM	Workout	108bpm avg120bpm max
	11/26/24 05:56 PM	Workout	145bpm avg173bpm max
DNF	11/24/24 09:30 AM	Scratch Race Tarados Fast Finish	147bpm avg171bpm max 259w avg 275w np 525w max
	11/22/24 04:15 PM	Workout	139bpm avg174bpm max
	11/21/24 05:59 PM	Workout
	11/21/24 05:58 PM	Workout
	11/20/24 03:56 PM	Workout	139bpm avg171bpm max
	11/16/24 10:00 AM	Scratch Race Tarados Fast Finish	145bpm avg170bpm max 268w avg 283w np 620w max
	11/14/24 06:01 PM	Workout	138bpm avg172bpm max
	11/13/24 06:16 PM	Workout	133bpm avg150bpm max
	11/12/24 06:09 PM	Workout	140bpm avg168bpm max
	11/07/24 06:18 PM	Workout	139bpm avg172bpm max
	11/06/24 06:50 PM	Workout	125bpm avg141bpm max
	11/05/24 05:59 PM	Workout	144bpm avg167bpm max
	11/01/24 10:00 AM	Scratch Race Tarados Dragon's Flight	157bpm avg177bpm max 282w avg 307w np 568w max
	10/31/24 06:26 PM	Workout	146bpm avg172bpm max