Luciano VLOdrome

Dual Analysis

Luciano VLOdrome

Tarados Cycling Squad

Rider Profile

Total Time

592h 51m

Total Distance

20,995 km

Total Elevation

115.2 km

Race Ranking

Sprint

Platinum 3

Endurance

Diamond 1

Time Trial

Diamond 2

Climbing

Platinum 2

All-Rounder Ranking

1611

Critical Power Curve (90 Day Best Values)

Estimated CP

311 w

90% confidence

Estimated FTP

319 w

Estimated W'

23.2 kJ

Race History

place	dateTime	eventDetails	performance
	11/06/25 06:11 PM	Workout	143bpm avg152bpm max
	11/05/25 06:00 PM	Workout	130bpm avg155bpm max
	10/30/25 06:00 PM	Group Workout Tarados Morcuera Navafria	145bpm avg157bpm max
	10/19/25 08:00 AM	Group Ride eCKD. Filsø over the dam and down to Oksböl	139bpm avg166bpm max
DNF	10/19/25 08:30 AM	Scratch Race Tarados Morcuera Navafria	155bpm avg167bpm max 319w avg 327w np 509w max
14	10/18/25 01:00 PM	Scratch Race Allkin Classics \| Wk4 \| 70km & 599m 1	156bpm avg176bpm max 261w avg 288w np 629w max
	10/16/25 05:49 PM	Workout	145bpm avg175bpm max
	10/15/25 05:50 PM	Workout	139bpm avg155bpm max
	10/14/25 06:20 PM	Workout	134bpm avg149bpm max
	10/08/25 05:22 PM	Workout	138bpm avg178bpm max
	10/07/25 04:11 PM	Workout	131bpm avg147bpm max
	10/04/25 06:58 AM	Workout	142bpm avg161bpm max
	10/02/25 05:29 PM	Workout	131bpm avg163bpm max
	10/01/25 06:38 PM	Workout	126bpm avg149bpm max
	09/30/25 05:28 PM	Workout	138bpm avg160bpm max
8	09/28/25 08:00 AM	Scratch Race Tarados Fast Finish	147bpm avg167bpm max 262w avg 275w np 717w max
DNF	09/21/25 01:00 PM	Scratch Race Tarados Fast Finish	142bpm avg160bpm max 252w avg 266w np 512w max
	09/19/25 04:45 PM	Workout	133bpm avg159bpm max
	09/17/25 04:10 PM	Group Workout test soto	138bpm avg167bpm max
	09/16/25 05:21 PM	Workout	146bpm avg170bpm max
16	09/14/25 01:00 PM	Scratch Race Sunday Medio Fondo	152bpm avg170bpm max 273w avg 285w np 616w max
	09/13/25 02:41 PM	Workout	137bpm avg147bpm max
19	09/13/25 07:30 AM	Team Scratch Race BEAT THE PROS - Stage 2 : GRAND PRIX MONTREAL	160bpm avg173bpm max 303w avg 332w np 679w max
	09/11/25 05:19 PM	Workout	153bpm avg170bpm max
	09/10/25 04:46 PM	Workout	135bpm avg146bpm max
	09/09/25 04:45 PM	Workout	144bpm avg165bpm max
	09/05/25 02:53 PM	Workout	131bpm avg144bpm max
	09/04/25 05:21 PM	Workout	138bpm avg167bpm max
	09/02/25 03:50 PM	Workout	142bpm avg168bpm max
DNF	08/31/25 02:45 PM	Scratch Race Scratch Race: Little Loops x5 1	127bpm avg135bpm max 169w avg 183w np 341w max
DNF	08/31/25 02:00 PM	Scratch Race Sunday Medio Fondo	149bpm avg168bpm max 276w avg 299w np 652w max
DNF	08/30/25 01:00 PM	Scratch Race Allkin Racing: Saturday Fondo	149bpm avg169bpm max 261w avg 279w np 752w max
18	08/29/25 06:00 PM	Scratch Race WADT - Hare And Hounds	160bpm avg176bpm max 318w avg 336w np 775w max
	08/28/25 05:36 PM	Workout	145bpm avg165bpm max
	08/27/25 05:14 PM	Workout	140bpm avg152bpm max
	08/26/25 05:35 PM	Workout	143bpm avg163bpm max
	08/19/25 01:34 PM	Group Workout t9	143bpm avg171bpm max
	08/18/25 05:30 PM	Group Workout t8	133bpm avg145bpm max
	08/14/25 03:45 PM	Group Workout t5k	133bpm avg144bpm max
	08/12/25 05:43 PM	Group Workout t4	136bpm avg155bpm max
	08/11/25 05:25 PM	Group Workout T3	139bpm avg162bpm max
DNF	08/09/25 05:00 PM	Scratch Race t2	142bpm avg169bpm max 248w avg 271w np 504w max
DNF	08/09/25 04:48 PM	Scratch Race Tarados	130bpm avg140bpm max 265w avg 278w np 522w max
10	08/04/25 06:00 PM	Scratch Race Monday Mixer Summer Racing (New Route!)	163bpm avg177bpm max 289w avg 301w np 581w max
	08/02/25 05:07 PM	Workout	141bpm avg158bpm max
6	08/01/25 06:00 PM	Time Trial WADT Ridge - Summer 2025 - Stage 1	168bpm avg183bpm max 341w avg 342w np 514w max
	07/29/25 04:58 PM	Workout	140bpm avg172bpm max
	07/28/25 05:40 PM	Scratch Race test 1	153bpm avg179bpm max 281w avg 299w np 517w max
	07/20/25 09:50 AM	Scratch Race Tarados Fast Finish	152bpm avg170bpm max 279w avg 294w np 661w max
	07/19/25 02:09 PM	Workout	136bpm avg145bpm max
DNF	07/18/25 06:00 PM	Team Time Trial Koala-borate! - Stage 3	154bpm avg178bpm max 295w avg 311w np 528w max
	07/17/25 01:33 PM	Workout	143bpm avg177bpm max
	07/16/25 04:58 PM	Workout	139bpm avg155bpm max
	07/15/25 05:29 PM	Workout	150bpm avg171bpm max
	07/14/25 05:47 PM	Workout	128bpm avg139bpm max
DNF	07/12/25 02:10 PM	Scratch Race Tarados Fast Finish	150bpm avg167bpm max 264w avg 289w np 565w max
12	07/04/25 06:00 PM	Team Time Trial Koala-borate! - Stage 1	157bpm avg173bpm max 301w avg 310w np 570w max
	07/03/25 04:16 PM	Workout	147bpm avg175bpm max
	07/02/25 06:01 PM	Workout	135bpm avg153bpm max
	07/01/25 05:35 PM	Workout	142bpm avg168bpm max
	06/24/25 03:51 PM	Workout	132bpm avg148bpm max
	06/18/25 05:07 AM	Workout	136bpm avg150bpm max
	06/17/25 05:29 PM	Workout	133bpm avg169bpm max
	06/16/25 05:01 PM	Workout	138bpm avg148bpm max
	06/13/25 02:05 PM	Workout	142bpm avg159bpm max
	06/10/25 04:27 AM	Workout	135bpm avg149bpm max
	06/09/25 04:47 PM	Workout	135bpm avg172bpm max
	06/04/25 06:13 AM	Workout	142bpm avg173bpm max
	06/03/25 05:36 PM	Workout	126bpm avg152bpm max
	06/02/25 06:10 PM	Workout	137bpm avg168bpm max
	05/30/25 05:15 PM	Workout	128bpm avg143bpm max
	05/29/25 03:54 PM	Workout	139bpm avg160bpm max
	05/28/25 04:04 PM	Workout	129bpm avg175bpm max
	05/27/25 04:57 PM	Workout	131bpm avg170bpm max
	05/27/25 04:10 PM	Workout	130bpm avg167bpm max
	05/25/25 01:30 PM	Group Ride Tarados para Toni	120bpm avg136bpm max
DNF	05/25/25 07:30 AM	Scratch Race Sunday Medio Fondo	148bpm avg164bpm max 272w avg 289w np 637w max
	05/23/25 12:40 PM	Workout	141bpm avg173bpm max
	05/22/25 04:26 PM	Workout	128bpm avg141bpm max
	05/21/25 04:13 PM	Workout	132bpm avg172bpm max
	05/20/25 04:56 PM	Workout	125bpm avg154bpm max
	05/18/25 02:10 PM	Group Workout Tarados Recovery WO	118bpm avg126bpm max
	05/16/25 02:19 PM	Workout	129bpm avg149bpm max
	05/15/25 02:48 PM	Workout	140bpm avg171bpm max
	05/14/25 05:11 PM	Workout	133bpm avg151bpm max
	05/13/25 04:40 PM	Workout	147bpm avg173bpm max
52	05/10/25 07:37 AM	Scratch Race TARADOS GDO	157bpm avg176bpm max 274w avg 299w np 558w max
	05/09/25 04:16 PM	Workout	129bpm avg143bpm max
	05/08/25 04:48 PM	Workout	137bpm avg170bpm max
	05/06/25 05:23 PM	Workout	132bpm avg170bpm max
	04/23/25 04:22 PM	Workout	130bpm avg158bpm max
	04/22/25 04:36 PM	Workout	126bpm avg138bpm max
	04/20/25 02:00 PM	Scratch Race Sunday Medio Fondo	148bpm avg174bpm max 271w avg 293w np 713w max
	04/19/25 08:55 AM	Workout	128bpm avg141bpm max
	04/18/25 03:50 PM	Workout	135bpm avg150bpm max
	04/16/25 04:57 PM	Workout	132bpm avg151bpm max
	04/15/25 04:25 PM	Workout	132bpm avg163bpm max
12	04/14/25 06:00 PM	Scratch Race Virtual Pro Tour: Basque Country S2 of 3 1	157bpm avg172bpm max 303w avg 318w np 783w max
	04/13/25 06:20 PM	Workout	120bpm avg134bpm max
	04/13/25 09:06 AM	Scratch Race Tarados 3 x Parry VLO-bae	145bpm avg167bpm max 267w avg 292w np 742w max
DNF	04/13/25 09:00 AM	Scratch Race Tarados 3 x Parry VLO-bae 1	72bpm avg74bpm max
33	04/12/25 04:15 PM	Scratch Race Tarados Behind Pacer Bot - Climbers Delight	147bpm avg168bpm max 277w avg 283w np 628w max
	04/12/25 08:30 AM	Scratch Race Tarados Fast Finish	151bpm avg178bpm max 272w avg 290w np 812w max
	04/11/25 04:06 PM	Workout	126bpm avg144bpm max
	04/10/25 03:53 PM	Workout	143bpm avg169bpm max
	04/09/25 06:23 PM	Workout	130bpm avg142bpm max
	04/09/25 12:37 PM	Workout	133bpm avg146bpm max
	04/08/25 05:36 PM	Workout	143bpm avg171bpm max
	04/04/25 03:25 PM	Workout	133bpm avg151bpm max
	04/03/25 04:39 PM	Workout	141bpm avg168bpm max
	04/02/25 05:53 PM	Workout	127bpm avg142bpm max
	04/01/25 04:09 PM	Workout	136bpm avg166bpm max
DNF	03/30/25 04:20 PM	Scratch Race Tarados VLOdrome 90	123bpm avg147bpm max 206w avg 209w np 441w max
	03/28/25 05:58 PM	Workout	127bpm avg141bpm max
	03/27/25 06:30 PM	Workout	145bpm avg171bpm max
	03/26/25 06:24 PM	Workout	134bpm avg148bpm max
	03/25/25 05:01 PM	Workout	147bpm avg164bpm max
	03/22/25 05:30 PM	Scratch Race Tarados Fast Finish	151bpm avg172bpm max 278w avg 296w np 766w max
	03/20/25 04:56 PM	Workout	145bpm avg173bpm max
	03/19/25 06:32 PM	Workout	136bpm avg155bpm max
	03/18/25 04:57 PM	Workout	136bpm avg174bpm max
5	03/16/25 09:30 AM	Scratch Race Tarados Fast Finish	149bpm avg173bpm max 257w avg 278w np 828w max
	03/14/25 01:13 PM	Workout	141bpm avg170bpm max
	03/13/25 06:24 PM	Workout	131bpm avg146bpm max
	03/11/25 05:20 AM	Workout	130bpm avg144bpm max
	03/10/25 05:41 PM	Workout	143bpm avg172bpm max
	03/09/25 04:25 PM	Workout	136bpm avg151bpm max
	03/09/25 09:00 AM	Scratch Race Tarados VLOdrome 90	146bpm avg164bpm max 277w avg 283w np 552w max
	03/08/25 01:30 PM	Group Workout Tarados Z2 Watching Strade Bianche	130bpm avg143bpm max
	03/05/25 05:53 PM	Workout	128bpm avg171bpm max
	03/04/25 07:00 PM	Workout	130bpm avg146bpm max
	03/02/25 08:30 AM	Scratch Race Tarados Fast Finish	150bpm avg169bpm max 264w avg 283w np 794w max
5	03/01/25 08:30 AM	Scratch Race Tarados Fast Finish	150bpm avg169bpm max 254w avg 270w np 650w max
	02/28/25 05:30 PM	Workout	142bpm avg171bpm max
	02/26/25 06:59 PM	Workout	133bpm avg171bpm max
	02/25/25 06:41 PM	Workout	142bpm avg158bpm max
	02/21/25 05:34 PM	Workout	145bpm avg160bpm max
12	02/20/25 06:00 PM	Scratch Race La classique du Jeudi	156bpm avg175bpm max 280w avg 314w np 723w max
	02/19/25 07:06 PM	Workout	135bpm avg158bpm max
	02/18/25 06:19 PM	Workout	142bpm avg164bpm max
	02/14/25 05:18 PM	Workout	134bpm avg148bpm max
	02/13/25 06:36 PM	Workout	127bpm avg167bpm max
	02/12/25 06:51 PM	Workout	133bpm avg147bpm max
	02/11/25 07:04 PM	Workout	130bpm avg169bpm max
	02/07/25 06:20 PM	Workout	148bpm avg169bpm max
	02/06/25 06:04 PM	Workout	129bpm avg143bpm max
	02/05/25 06:08 PM	Workout	144bpm avg163bpm max
	01/30/25 06:08 PM	Workout	144bpm avg162bpm max
	01/29/25 04:30 PM	Workout	133bpm avg152bpm max
	01/28/25 06:35 PM	Workout	140bpm avg160bpm max
	01/27/25 05:18 PM	Workout	134bpm avg154bpm max
DNF	01/26/25 08:30 AM	Scratch Race Tarados Fast Finish	150bpm avg168bpm max 258w avg 278w np 695w max
7	01/25/25 08:30 AM	Scratch Race Tarados Fast Finish	148bpm avg170bpm max 253w avg 268w np 702w max
	01/24/25 06:15 PM	Workout	144bpm avg172bpm max
	01/23/25 06:14 PM	Workout	137bpm avg162bpm max
	01/22/25 06:09 PM	Workout	135bpm avg169bpm max
	01/21/25 06:19 PM	Workout	127bpm avg139bpm max
	01/21/25 06:10 PM	Workout	103bpm avg114bpm max
	01/18/25 01:20 PM	Scratch Race Tarados Fast Finish	149bpm avg172bpm max 280w avg 293w np 740w max
DNF	01/18/25 01:00 PM	Scratch Race Allkin Spring Classics \| Wk2 \| 81k & 210m 1	129bpm avg160bpm max 232w avg 269w np 570w max
	01/17/25 04:09 PM	Workout	134bpm avg174bpm max
	01/16/25 06:22 PM	Workout	133bpm avg150bpm max
	01/15/25 06:28 PM	Workout	141bpm avg173bpm max
	01/14/25 04:18 PM	Workout	132bpm avg148bpm max
	01/09/25 04:49 PM	Workout	129bpm avg149bpm max
	01/08/25 04:40 PM	Workout	132bpm avg165bpm max
	01/07/25 05:05 PM	Workout	129bpm avg146bpm max
	01/06/25 05:00 PM	Scratch Race Tarados Fast Finish	145bpm avg167bpm max 274w avg 293w np 619w max
DNF	01/05/25 06:45 PM	Scratch Race Sunday Climbing Scratch 1	153bpm avg169bpm max 299w avg 334w np 605w max
5	01/03/25 07:00 PM	Points Race THE TANDEM -CATCHUP- Stage 5	152bpm avg176bpm max 249w avg 280w np 711w max
	01/03/25 06:24 PM	Workout	136bpm avg168bpm max
5	01/02/25 06:00 PM	Scratch Race La classique du Jeudi	160bpm avg175bpm max 312w avg 322w np 521w max
	01/02/25 05:55 PM	Workout	97bpm avg112bpm max
	12/31/24 01:02 PM	Workout	123bpm avg146bpm max
	12/29/24 12:57 PM	Workout	123bpm avg153bpm max
	12/29/24 12:56 PM	Workout	74bpm avg81bpm max
DNF	12/29/24 12:52 PM	Scratch Race Tarados Fast Finish	123bpm avg132bpm max 231w avg 240w np 490w max
	12/29/24 12:30 PM	Group Ride BCC-Rapha500	81bpm avg96bpm max
8	12/27/24 05:00 PM	Scratch Race eCKD New Year Series, stage 5/10 1	147bpm avg172bpm max 285w avg 314w np 608w max
	12/24/24 12:38 PM	Workout	139bpm avg173bpm max
DNF	12/22/24 03:00 PM	Scratch Race Sunday Medio Fondo	144bpm avg162bpm max 261w avg 286w np 571w max
	12/21/24 05:00 PM	Scratch Race Tarados Fast Finish	144bpm avg171bpm max 271w avg 290w np 670w max
8	12/20/24 07:00 PM	Points Race THE TANDEM - Stage 3	153bpm avg172bpm max 284w avg 306w np 636w max
	12/19/24 06:39 PM	Workout	139bpm avg152bpm max
	12/17/24 06:21 PM	Workout	137bpm avg165bpm max
DNF	12/15/24 03:00 PM	Scratch Race Sunday Medio Fondo	147bpm avg168bpm max 274w avg 304w np 507w max
	12/14/24 06:00 PM	Group Ride HYPERDRIVE	143bpm avg165bpm max
8	12/13/24 07:00 PM	Points Race THE TANDEM - Stage 2	161bpm avg174bpm max 301w avg 330w np 594w max
11	12/12/24 06:00 PM	Points Race La classique du Jeudi	155bpm avg177bpm max 271w avg 310w np 645w max
	12/10/24 05:44 PM	Workout	139bpm avg173bpm max
DNF	12/08/24 03:00 PM	Scratch Race Tarados & Pacer Bot VLOdrome 120	121bpm avg142bpm max 198w avg 203w np 389w max
8	12/06/24 07:00 PM	Points Race THE TANDEM - Stage 1	163bpm avg176bpm max 306w avg 318w np 786w max
	12/05/24 06:39 PM	Workout	142bpm avg165bpm max
	12/04/24 06:55 PM	Workout	132bpm avg148bpm max
	12/03/24 06:36 PM	Workout	145bpm avg171bpm max
	11/30/24 11:06 AM	Workout	138bpm avg156bpm max
	11/28/24 07:12 PM	Workout	145bpm avg168bpm max
	11/28/24 06:48 PM	Workout	100bpm avg112bpm max
	11/27/24 07:02 PM	Workout	140bpm avg152bpm max
	11/27/24 07:00 PM	Workout	108bpm avg120bpm max