Luciano VLOdrome
Tarados Cycling SquadTotal Rides
680
Total Time
519h 38m
Total Distance
18,360.9 km
Total Elevation
102.3 km
Longest Session
04h 00m
Most Distance in Session
135.3 km
Most Climbed in Session
1.7 km
Race Ranking
Sprint
Platinum 3
Endurance
Diamond 1
Time Trial
Diamond 2
Climbing
Platinum 2
All-Rounder Ranking
1620
Critical Power Curve (90 Day Best Values)
Estimated CP
328 w
87% confidence
Estimated FTP
317 w
Estimated W'
12.6 kJ
| Date | Event | Performance | |
|---|---|---|---|
05/20/25 04:56 PM | Workout | 125bpm  avg154bpm  max | |
05/18/25 02:10 PM | Group Workout Tarados Recovery WO | 118bpm  avg126bpm  max | |
05/16/25 02:19 PM | Workout | 129bpm  avg149bpm  max | |
05/15/25 02:48 PM | Workout | 140bpm  avg171bpm  max | |
05/14/25 05:11 PM | Workout | 133bpm  avg151bpm  max | |
05/13/25 04:40 PM | Workout | 147bpm  avg173bpm  max | |
52 | 05/10/25 07:37 AM | Scratch Race TARADOS GDO | 157bpm  avg176bpm  max 274w  avg 299w  np 558w  max |
05/09/25 04:16 PM | Workout | 129bpm  avg143bpm  max | |
05/08/25 04:48 PM | Workout | 137bpm  avg170bpm  max | |
05/06/25 05:23 PM | Workout | 132bpm  avg170bpm  max | |
04/23/25 04:22 PM | Workout | 130bpm  avg158bpm  max | |
04/22/25 04:36 PM | Workout | 126bpm  avg138bpm  max | |
04/20/25 02:00 PM | Scratch Race Sunday Medio Fondo | 148bpm  avg174bpm  max 271w  avg 293w  np 713w  max | |
04/19/25 08:55 AM | Workout | 128bpm  avg141bpm  max | |
04/18/25 03:50 PM | Workout | 135bpm  avg150bpm  max | |
04/16/25 04:57 PM | Workout | 132bpm  avg151bpm  max | |
04/15/25 04:25 PM | Workout | 132bpm  avg163bpm  max | |
12 | 04/14/25 06:00 PM | Scratch Race Virtual Pro Tour: Basque Country S2 of 31 | 157bpm  avg172bpm  max 303w  avg 318w  np 783w  max |
04/13/25 06:20 PM | Workout | 120bpm  avg134bpm  max | |
04/13/25 09:06 AM | Scratch Race Tarados 3 x Parry VLO-bae | 145bpm  avg167bpm  max 267w  avg 292w  np 742w  max |