Luciano VLOdrome
Tarados Cycling SquadRider Profile
Total Rides
748
Total Time
568h 32m
Total Distance
20,109.7 km
Total Elevation
110.4 km
Longest Session
04h 00m
Most Distance in Session
135.3 km
Most Climbed in Session
1.7 km
Race Ranking
Sprint
Platinum 3
Endurance
Diamond 1
Time Trial
Diamond 2
Climbing
Platinum 2
All-Rounder Ranking
1605
Critical Power Curve (90 Day Best Values)
Estimated CP
342 w
75% confidence
Estimated FTP
325 w
Estimated W'
6.3 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
09/05/25 02:53 PM | Workout | 131bpm avg144bpm max | |
09/04/25 05:21 PM | Workout | 138bpm avg167bpm max | |
09/02/25 03:50 PM | Workout | 142bpm avg168bpm max | |
DNF | 08/31/25 02:45 PM | Scratch Race Scratch Race: Little Loops x51 | 127bpm avg135bpm max 169w avg 183w np 341w max |
DNF | 08/31/25 02:00 PM | Scratch Race Sunday Medio Fondo | 149bpm avg168bpm max 276w avg 299w np 652w max |
DNF | 08/30/25 01:00 PM | Scratch Race Allkin Racing: Saturday Fondo | 149bpm avg169bpm max 261w avg 279w np 752w max |
18 | 08/29/25 06:00 PM | Scratch Race WADT - Hare And Hounds | 160bpm avg176bpm max 318w avg 336w np 775w max |
08/28/25 05:36 PM | Workout | 145bpm avg165bpm max | |
08/27/25 05:14 PM | Workout | 140bpm avg152bpm max | |
08/26/25 05:35 PM | Workout | 143bpm avg163bpm max | |
08/19/25 01:34 PM | Group Workout t9 | 143bpm avg171bpm max | |
08/18/25 05:30 PM | Group Workout t8 | 133bpm avg145bpm max | |
08/14/25 03:45 PM | Group Workout t5k | 133bpm avg144bpm max | |
08/12/25 05:43 PM | Group Workout t4 | 136bpm avg155bpm max | |
08/11/25 05:25 PM | Group Workout T3 | 139bpm avg162bpm max | |
DNF | 08/09/25 05:00 PM | Scratch Race t2 | 142bpm avg169bpm max 248w avg 271w np 504w max |
DNF | 08/09/25 04:48 PM | Scratch Race Tarados | 130bpm avg140bpm max 265w avg 278w np 522w max |
10 | 08/04/25 06:00 PM | Scratch Race Monday Mixer Summer Racing (New Route!) | 163bpm avg177bpm max 289w avg 301w np 581w max |
08/02/25 05:07 PM | Workout | 141bpm avg158bpm max | |
6 | 08/01/25 06:00 PM | Time Trial WADT Ridge - Summer 2025 - Stage 1 | 168bpm avg183bpm max 341w avg 342w np 514w max |
07/29/25 04:58 PM | Workout | 140bpm avg172bpm max | |
07/28/25 05:40 PM | Scratch Race test1 | 153bpm avg179bpm max 281w avg 299w np 517w max | |
07/20/25 09:50 AM | Scratch Race Tarados Fast Finish | 152bpm avg170bpm max 279w avg 294w np 661w max | |
07/19/25 02:09 PM | Workout | 136bpm avg145bpm max | |
DNF | 07/18/25 06:00 PM | Team Time Trial Koala-borate! - Stage 3 | 154bpm avg178bpm max 295w avg 311w np 528w max |
07/17/25 01:33 PM | Workout | 143bpm avg177bpm max | |
07/16/25 04:58 PM | Workout | 139bpm avg155bpm max | |
07/15/25 05:29 PM | Workout | 150bpm avg171bpm max | |
07/14/25 05:47 PM | Workout | 128bpm avg139bpm max | |
DNF | 07/12/25 02:10 PM | Scratch Race Tarados Fast Finish | 150bpm avg167bpm max 264w avg 289w np 565w max |
12 | 07/04/25 06:00 PM | Team Time Trial Koala-borate! - Stage 1 | 157bpm avg173bpm max 301w avg 310w np 570w max |
07/03/25 04:16 PM | Workout | 147bpm avg175bpm max | |
07/02/25 06:01 PM | Workout | 135bpm avg153bpm max | |
07/01/25 05:35 PM | Workout | 142bpm avg168bpm max | |
06/24/25 03:51 PM | Workout | 132bpm avg148bpm max | |
06/18/25 05:07 AM | Workout | 136bpm avg150bpm max | |
06/17/25 05:29 PM | Workout | 133bpm avg169bpm max | |
06/16/25 05:01 PM | Workout | 138bpm avg148bpm max | |
06/13/25 02:05 PM | Workout | 142bpm avg159bpm max | |
06/10/25 04:27 AM | Workout | 135bpm avg149bpm max | |
06/09/25 04:47 PM | Workout | 135bpm avg172bpm max | |
06/04/25 06:13 AM | Workout | 142bpm avg173bpm max | |
06/03/25 05:36 PM | Workout | 126bpm avg152bpm max | |
06/02/25 06:10 PM | Workout | 137bpm avg168bpm max | |
05/30/25 05:15 PM | Workout | 128bpm avg143bpm max | |
05/29/25 03:54 PM | Workout | 139bpm avg160bpm max | |
05/28/25 04:04 PM | Workout | 129bpm avg175bpm max | |
05/27/25 04:57 PM | Workout | 131bpm avg170bpm max | |
05/27/25 04:10 PM | Workout | 130bpm avg167bpm max | |
05/25/25 01:30 PM | Group Ride Tarados para Toni | 120bpm avg136bpm max | |
DNF | 05/25/25 07:30 AM | Scratch Race Sunday Medio Fondo | 148bpm avg164bpm max 272w avg 289w np 637w max |
05/23/25 12:40 PM | Workout | 141bpm avg173bpm max | |
05/22/25 04:26 PM | Workout | 128bpm avg141bpm max | |
05/21/25 04:13 PM | Workout | 132bpm avg172bpm max | |
05/20/25 04:56 PM | Workout | 125bpm avg154bpm max | |
05/18/25 02:10 PM | Group Workout Tarados Recovery WO | 118bpm avg126bpm max | |
05/16/25 02:19 PM | Workout | 129bpm avg149bpm max | |
05/15/25 02:48 PM | Workout | 140bpm avg171bpm max | |
05/14/25 05:11 PM | Workout | 133bpm avg151bpm max | |
05/13/25 04:40 PM | Workout | 147bpm avg173bpm max | |
52 | 05/10/25 07:37 AM | Scratch Race TARADOS GDO | 157bpm avg176bpm max 274w avg 299w np 558w max |
05/09/25 04:16 PM | Workout | 129bpm avg143bpm max | |
05/08/25 04:48 PM | Workout | 137bpm avg170bpm max | |
05/06/25 05:23 PM | Workout | 132bpm avg170bpm max | |
04/23/25 04:22 PM | Workout | 130bpm avg158bpm max | |
04/22/25 04:36 PM | Workout | 126bpm avg138bpm max | |
04/20/25 02:00 PM | Scratch Race Sunday Medio Fondo | 148bpm avg174bpm max 271w avg 293w np 713w max | |
04/19/25 08:55 AM | Workout | 128bpm avg141bpm max | |
04/18/25 03:50 PM | Workout | 135bpm avg150bpm max | |
04/16/25 04:57 PM | Workout | 132bpm avg151bpm max | |
04/15/25 04:25 PM | Workout | 132bpm avg163bpm max | |
12 | 04/14/25 06:00 PM | Scratch Race Virtual Pro Tour: Basque Country S2 of 31 | 157bpm avg172bpm max 303w avg 318w np 783w max |
04/13/25 06:20 PM | Workout | 120bpm avg134bpm max | |
04/13/25 09:06 AM | Scratch Race Tarados 3 x Parry VLO-bae | 145bpm avg167bpm max 267w avg 292w np 742w max | |
DNF | 04/13/25 09:00 AM | Scratch Race Tarados 3 x Parry VLO-bae1 | 72bpm avg74bpm max |
33 | 04/12/25 04:15 PM | Scratch Race Tarados Behind Pacer Bot - Climbers Delight | 147bpm avg168bpm max 277w avg 283w np 628w max |
04/12/25 08:30 AM | Scratch Race Tarados Fast Finish | 151bpm avg178bpm max 272w avg 290w np 812w max | |
04/11/25 04:06 PM | Workout | 126bpm avg144bpm max | |
04/10/25 03:53 PM | Workout | 143bpm avg169bpm max | |
04/09/25 06:23 PM | Workout | 130bpm avg142bpm max | |
04/09/25 12:37 PM | Workout | 133bpm avg146bpm max | |
04/08/25 05:36 PM | Workout | 143bpm avg171bpm max | |
04/04/25 03:25 PM | Workout | 133bpm avg151bpm max | |
04/03/25 04:39 PM | Workout | 141bpm avg168bpm max | |
04/02/25 05:53 PM | Workout | 127bpm avg142bpm max | |
04/01/25 04:09 PM | Workout | 136bpm avg166bpm max | |
DNF | 03/30/25 04:20 PM | Scratch Race Tarados VLOdrome 90 | 123bpm avg147bpm max 206w avg 209w np 441w max |
03/28/25 05:58 PM | Workout | 127bpm avg141bpm max | |
03/27/25 06:30 PM | Workout | 145bpm avg171bpm max | |
03/26/25 06:24 PM | Workout | 134bpm avg148bpm max | |
03/25/25 05:01 PM | Workout | 147bpm avg164bpm max | |
03/22/25 05:30 PM | Scratch Race Tarados Fast Finish | 151bpm avg172bpm max 278w avg 296w np 766w max | |
03/20/25 04:56 PM | Workout | 145bpm avg173bpm max | |
03/19/25 06:32 PM | Workout | 136bpm avg155bpm max | |
03/18/25 04:57 PM | Workout | 136bpm avg174bpm max | |
5 | 03/16/25 09:30 AM | Scratch Race Tarados Fast Finish | 149bpm avg173bpm max 257w avg 278w np 828w max |
03/14/25 01:13 PM | Workout | 141bpm avg170bpm max | |
03/13/25 06:24 PM | Workout | 131bpm avg146bpm max | |
03/11/25 05:20 AM | Workout | 130bpm avg144bpm max | |
03/10/25 05:41 PM | Workout | 143bpm avg172bpm max | |
03/09/25 04:25 PM | Workout | 136bpm avg151bpm max | |
03/09/25 09:00 AM | Scratch Race Tarados VLOdrome 90 | 146bpm avg164bpm max 277w avg 283w np 552w max | |
03/08/25 01:30 PM | Group Workout Tarados Z2 Watching Strade Bianche | 130bpm avg143bpm max | |
03/05/25 05:53 PM | Workout | 128bpm avg171bpm max | |
03/04/25 07:00 PM | Workout | 130bpm avg146bpm max | |
03/02/25 08:30 AM | Scratch Race Tarados Fast Finish | 150bpm avg169bpm max 264w avg 283w np 794w max | |
5 | 03/01/25 08:30 AM | Scratch Race Tarados Fast Finish | 150bpm avg169bpm max 254w avg 270w np 650w max |
02/28/25 05:30 PM | Workout | 142bpm avg171bpm max | |
02/26/25 06:59 PM | Workout | 133bpm avg171bpm max | |
02/25/25 06:41 PM | Workout | 142bpm avg158bpm max | |
02/21/25 05:34 PM | Workout | 145bpm avg160bpm max | |
12 | 02/20/25 06:00 PM | Scratch Race La classique du Jeudi | 156bpm avg175bpm max 280w avg 314w np 723w max |
02/19/25 07:06 PM | Workout | 135bpm avg158bpm max | |
02/18/25 06:19 PM | Workout | 142bpm avg164bpm max | |
02/14/25 05:18 PM | Workout | 134bpm avg148bpm max | |
02/13/25 06:36 PM | Workout | 127bpm avg167bpm max | |
02/12/25 06:51 PM | Workout | 133bpm avg147bpm max | |
02/11/25 07:04 PM | Workout | 130bpm avg169bpm max | |
02/07/25 06:20 PM | Workout | 148bpm avg169bpm max | |
02/06/25 06:04 PM | Workout | 129bpm avg143bpm max | |
02/05/25 06:08 PM | Workout | 144bpm avg163bpm max | |
01/30/25 06:08 PM | Workout | 144bpm avg162bpm max | |
01/29/25 04:30 PM | Workout | 133bpm avg152bpm max | |
01/28/25 06:35 PM | Workout | 140bpm avg160bpm max | |
01/27/25 05:18 PM | Workout | 134bpm avg154bpm max | |
DNF | 01/26/25 08:30 AM | Scratch Race Tarados Fast Finish | 150bpm avg168bpm max 258w avg 278w np 695w max |
7 | 01/25/25 08:30 AM | Scratch Race Tarados Fast Finish | 148bpm avg170bpm max 253w avg 268w np 702w max |
01/24/25 06:15 PM | Workout | 144bpm avg172bpm max | |
01/23/25 06:14 PM | Workout | 137bpm avg162bpm max | |
01/22/25 06:09 PM | Workout | 135bpm avg169bpm max | |
01/21/25 06:19 PM | Workout | 127bpm avg139bpm max | |
01/21/25 06:10 PM | Workout | 103bpm avg114bpm max | |
01/18/25 01:20 PM | Scratch Race Tarados Fast Finish | 149bpm avg172bpm max 280w avg 293w np 740w max | |
DNF | 01/18/25 01:00 PM | Scratch Race Allkin Spring Classics | Wk2 | 81k & 210m 1 | 129bpm avg160bpm max 232w avg 269w np 570w max |
01/17/25 04:09 PM | Workout | 134bpm avg174bpm max | |
01/16/25 06:22 PM | Workout | 133bpm avg150bpm max | |
01/15/25 06:28 PM | Workout | 141bpm avg173bpm max | |
01/14/25 04:18 PM | Workout | 132bpm avg148bpm max | |
01/09/25 04:49 PM | Workout | 129bpm avg149bpm max | |
01/08/25 04:40 PM | Workout | 132bpm avg165bpm max | |
01/07/25 05:05 PM | Workout | 129bpm avg146bpm max | |
01/06/25 05:00 PM | Scratch Race Tarados Fast Finish | 145bpm avg167bpm max 274w avg 293w np 619w max | |
DNF | 01/05/25 06:45 PM | Scratch Race Sunday Climbing Scratch1 | 153bpm avg169bpm max 299w avg 334w np 605w max |
5 | 01/03/25 07:00 PM | Points Race THE TANDEM -CATCHUP- Stage 5 | 152bpm avg176bpm max 249w avg 280w np 711w max |
01/03/25 06:24 PM | Workout | 136bpm avg168bpm max | |
5 | 01/02/25 06:00 PM | Scratch Race La classique du Jeudi | 160bpm avg175bpm max 312w avg 322w np 521w max |
01/02/25 05:55 PM | Workout | 97bpm avg112bpm max | |
12/31/24 01:02 PM | Workout | 123bpm avg146bpm max | |
12/29/24 12:57 PM | Workout | 123bpm avg153bpm max | |
12/29/24 12:56 PM | Workout | 74bpm avg81bpm max | |
DNF | 12/29/24 12:52 PM | Scratch Race Tarados Fast Finish | 123bpm avg132bpm max 231w avg 240w np 490w max |
12/29/24 12:30 PM | Group Ride BCC-Rapha500 | 81bpm avg96bpm max | |
8 | 12/27/24 05:00 PM | Scratch Race eCKD New Year Series, stage 5/101 | 147bpm avg172bpm max 285w avg 314w np 608w max |
12/24/24 12:38 PM | Workout | 139bpm avg173bpm max | |
DNF | 12/22/24 03:00 PM | Scratch Race Sunday Medio Fondo | 144bpm avg162bpm max 261w avg 286w np 571w max |
12/21/24 05:00 PM | Scratch Race Tarados Fast Finish | 144bpm avg171bpm max 271w avg 290w np 670w max | |
8 | 12/20/24 07:00 PM | Points Race THE TANDEM - Stage 3 | 153bpm avg172bpm max 284w avg 306w np 636w max |
12/19/24 06:39 PM | Workout | 139bpm avg152bpm max | |
12/17/24 06:21 PM | Workout | 137bpm avg165bpm max | |
DNF | 12/15/24 03:00 PM | Scratch Race Sunday Medio Fondo | 147bpm avg168bpm max 274w avg 304w np 507w max |
12/14/24 06:00 PM | Group Ride HYPERDRIVE | 143bpm avg165bpm max | |
8 | 12/13/24 07:00 PM | Points Race THE TANDEM - Stage 2 | 161bpm avg174bpm max 301w avg 330w np 594w max |
11 | 12/12/24 06:00 PM | Points Race La classique du Jeudi | 155bpm avg177bpm max 271w avg 310w np 645w max |
12/10/24 05:44 PM | Workout | 139bpm avg173bpm max | |
DNF | 12/08/24 03:00 PM | Scratch Race Tarados & Pacer Bot VLOdrome 120 | 121bpm avg142bpm max 198w avg 203w np 389w max |
8 | 12/06/24 07:00 PM | Points Race THE TANDEM - Stage 1 | 163bpm avg176bpm max 306w avg 318w np 786w max |
12/05/24 06:39 PM | Workout | 142bpm avg165bpm max | |
12/04/24 06:55 PM | Workout | 132bpm avg148bpm max | |
12/03/24 06:36 PM | Workout | 145bpm avg171bpm max | |
11/30/24 11:06 AM | Workout | 138bpm avg156bpm max | |
11/28/24 07:12 PM | Workout | 145bpm avg168bpm max | |
11/28/24 06:48 PM | Workout | 100bpm avg112bpm max | |
11/27/24 07:02 PM | Workout | 140bpm avg152bpm max | |
11/27/24 07:00 PM | Workout | 108bpm avg120bpm max | |
11/26/24 05:56 PM | Workout | 145bpm avg173bpm max | |
DNF | 11/24/24 09:30 AM | Scratch Race Tarados Fast Finish | 147bpm avg171bpm max 259w avg 275w np 525w max |
11/22/24 04:15 PM | Workout | 139bpm avg174bpm max | |
11/21/24 05:59 PM | Workout | ||
11/21/24 05:58 PM | Workout | ||
11/20/24 03:56 PM | Workout | 139bpm avg171bpm max | |
11/16/24 10:00 AM | Scratch Race Tarados Fast Finish | 145bpm avg170bpm max 268w avg 283w np 620w max | |
11/14/24 06:01 PM | Workout | 138bpm avg172bpm max | |
11/13/24 06:16 PM | Workout | 133bpm avg150bpm max | |
11/12/24 06:09 PM | Workout | 140bpm avg168bpm max | |
11/07/24 06:18 PM | Workout | 139bpm avg172bpm max | |
11/06/24 06:50 PM | Workout | 125bpm avg141bpm max | |
11/05/24 05:59 PM | Workout | 144bpm avg167bpm max | |
11/01/24 10:00 AM | Scratch Race Tarados Dragon's Flight | 157bpm avg177bpm max 282w avg 307w np 568w max | |
10/31/24 06:26 PM | Workout | 146bpm avg172bpm max | |
8 | 10/29/24 05:45 PM | Team Scratch Race "sprietz tuesday" - Team ADR | 153bpm avg173bpm max 284w avg 300w np 683w max |
17 | 10/28/24 07:00 PM | Scratch Race Monday Mixer Races (Heroica S8) | 160bpm avg174bpm max 306w avg 335w np 526w max |
10/28/24 06:31 PM | Workout | 127bpm avg140bpm max | |
10/28/24 06:30 PM | Workout | 64bpm avg66bpm max | |
10/17/24 04:59 AM | Workout | 144bpm avg163bpm max | |
10/16/24 04:21 PM | Workout | 127bpm avg179bpm max | |
10/15/24 04:12 PM | Workout | 138bpm avg155bpm max | |
DNF | 10/15/24 04:05 PM | Scratch Race Tarados Fast Finish | 93bpm avg97bpm max 322w avg 318w np 378w max |
DNF | 10/14/24 08:50 PM | Scratch Race The Leg Sapper1 | 97bpm avg103bpm max 294w avg 353w np 410w max |
DNF | 10/14/24 08:40 PM | Scratch Race Tarados Fast Finish | 107bpm avg119bpm max 499w avg 779w np 1380w max |
10/12/24 01:30 PM | Scratch Race Tarados Fast Finish | 149bpm avg175bpm max 269w avg 290w np 665w max |