Tarados Recovery WO
More events from Luciano VLOdrome
45 minutes spinning legs to recover from outdoor rides while watching Giro
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Forest Velodrome
Duration
45:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Recovery Ride (45 mins)
45m21 tss
One of TrainingPeaks Virtual's classic workouts:
Recovery Ride.
Perfect to keep your legs turning over after a hard day. Just enough to activate the muscles and promote blood flow to help recover tired legs, but without adding significant training load on top. Simple, but effective.
10m
20m
30m
40m
