Nico Du Plessis

Dual Analysis

Nico Du Plessis

indieVelo Founders Club

Rider Profile

Total Rides

170

Total Time

115h 59m

Total Distance

3,385.6 km

Total Elevation

20.5 km

Longest Session

01h 54m

Most Distance in Session

53.8 km

Most Climbed in Session

679 m

Race Ranking

Sprint

Bronze 2

Endurance

Bronze 3

Time Trial

Bronze 3

Climbing

Bronze 3

All-Rounder Ranking

625

Critical Power Curve (90 Day Best Values)

Estimated CP

267 w

69% confidence

Estimated FTP

231 w

Estimated W'

19.5 kJ

Race History

place	dateTime	eventDetails	performance
	09/09/25 03:31 AM	Workout	118bpm avg136bpm max
	09/04/25 06:09 AM	Workout	125bpm avg148bpm max
	09/03/25 05:49 AM	Workout	117bpm avg144bpm max
	08/26/25 02:13 PM	Workout	122bpm avg145bpm max
	08/15/25 02:56 AM	Workout	118bpm avg149bpm max
	08/12/25 01:35 PM	Workout	108bpm avg126bpm max
	08/07/25 03:35 AM	Workout	116bpm avg153bpm max
	08/01/25 01:43 PM	Workout	109bpm avg141bpm max
	03/29/25 06:53 AM	Workout	109bpm avg126bpm max
48	01/31/25 07:00 PM	Points Race THE TANDEM - Stage 7	144bpm avg157bpm max 167w avg 177w np 393w max
47	01/24/25 11:00 AM	Points Race THE TANDEM - Stage 6	144bpm avg163bpm max 171w avg 187w np 400w max
	01/23/25 03:52 AM	Workout	122bpm avg137bpm max
40	01/17/25 11:00 AM	Points Race THE TANDEM - Stage 5	168bpm avg193bpm max 193w avg 203w np 754w max
48	01/10/25 11:00 AM	Points Race THE TANDEM - Stage 4	152bpm avg165bpm max 190w avg 195w np 354w max
	01/08/25 04:03 AM	Workout	124bpm avg141bpm max
48	12/27/24 07:00 PM	Points Race THE TANDEM -CATCHUP- Stage 1	146bpm avg160bpm max 189w avg 195w np 583w max
DNF	12/27/24 11:00 AM	Points Race THE TANDEM -CATCHUP- Stage 1	136bpm avg158bpm max 160w avg 181w np 341w max
44	12/20/24 11:00 AM	Points Race THE TANDEM - Stage 3	146bpm avg162bpm max 179w avg 189w np 444w max
47	12/13/24 11:00 AM	Points Race THE TANDEM - Stage 2	169bpm avg181bpm max 183w avg 194w np 548w max
12	11/14/24 12:00 PM	Scratch Race N&DCA midweek series race 9.2 5	151bpm avg163bpm max 196w avg 205w np 446w max
7	11/07/24 06:00 PM	Scratch Race N&DCA midweek series race 9.1 4	150bpm avg167bpm max 193w avg 199w np 537w max
18	10/30/24 04:00 PM	Scratch Race N&DCA midweek series race 8.4 6	152bpm avg175bpm max 206w avg 207w np 473w max
12	10/22/24 03:00 PM	Scratch Race N&DCA midweek series race 8.3 6	153bpm avg169bpm max 204w avg 207w np 533w max
	10/17/24 03:00 PM	Scratch Race N&DCA midweek series race 8.2 5	153bpm avg175bpm max 204w avg 208w np 639w max
	10/15/24 02:45 PM	Group Workout Bike pacing workout	110bpm avg127bpm max
	10/10/24 12:53 PM	Workout	124bpm avg145bpm max
	10/07/24 03:16 PM	Group Workout VO2Max	118bpm avg142bpm max
	10/03/24 01:45 PM	Group Workout Group Training Ride	114bpm avg143bpm max
	09/28/24 05:45 PM	Group Ride GCNH Racw\e	130bpm avg147bpm max
DNF	09/27/24 09:00 PM	Team Points Race Stage4 - INDIEVELO GRAND TOUR 3	137bpm avg149bpm max 168w avg 173w np 333w max
18	09/26/24 07:00 PM	Team Points Race Stage3 - INDIEVELO GRAND TOUR 3	153bpm avg168bpm max 195w avg 205w np 426w max
44	09/25/24 07:30 AM	Team Points Race Stage2 - INDIEVELO GRAND TOUR 3	145bpm avg157bpm max 172w avg 177w np 389w max
37	09/25/24 07:00 AM	Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE	147bpm avg162bpm max 236w avg 241w np 450w max
11	09/22/24 06:00 PM	Time Trial Heroica 3 - S1: The prologue	153bpm avg166bpm max 247w avg 247w np 394w max
9	09/22/24 11:00 AM	Time Trial Heroica 3 - S1: The prologue	157bpm avg165bpm max 215w avg 215w np 350w max
	08/31/24 06:15 AM	Group Ride easy group ride	123bpm avg155bpm max
	08/28/24 03:31 PM	Group Workout Pyramids	125bpm avg156bpm max
	08/28/24 04:00 AM	Group Workout Easy Recovery ride	112bpm avg125bpm max
	08/27/24 03:00 PM	Group Workout Aerobic ride	124bpm avg139bpm max
	08/26/24 03:00 PM	Group Workout High Intensity 6X4 Min	128bpm avg158bpm max
	08/26/24 04:10 AM	Workout	127bpm avg145bpm max
	08/21/24 02:50 PM	Group Workout High Intensisty	99bpm avg121bpm max
	08/20/24 02:45 PM	Group Workout Aerobic ride	131bpm avg146bpm max
	08/10/24 07:10 AM	Group Ride Slow group ride	128bpm avg159bpm max
	08/07/24 03:54 PM	Workout	123bpm avg155bpm max
	07/31/24 02:45 PM	Group Workout HIGH INTENSITY TRAINING	125bpm avg146bpm max
	07/29/24 04:30 PM	Group Workout High Cadence Aerobic Training Ride	123bpm avg133bpm max
	07/25/24 01:16 PM	Workout	118bpm avg131bpm max
	07/24/24 03:55 PM	Workout	128bpm avg149bpm max
	07/22/24 02:51 PM	Workout	126bpm avg140bpm max
	07/19/24 10:50 AM	Workout	130bpm avg153bpm max
	07/18/24 02:50 PM	Workout	135bpm avg150bpm max
	07/12/24 12:08 PM	Workout	117bpm avg252bpm max
	07/10/24 02:55 PM	Workout	123bpm avg149bpm max
	07/10/24 02:52 PM	Workout	81bpm avg86bpm max
	07/09/24 02:44 PM	Workout	112bpm avg147bpm max
	07/05/24 12:57 PM	Workout	100bpm avg111bpm max
	07/03/24 01:52 PM	Workout	130bpm avg157bpm max
	07/02/24 03:51 PM	Workout	107bpm avg253bpm max
	06/30/24 03:47 PM	Workout	134bpm avg152bpm max
	06/28/24 02:15 PM	Workout	110bpm avg139bpm max
	06/27/24 01:57 PM	Workout	126bpm avg149bpm max
	06/25/24 04:18 PM	Workout	122bpm avg135bpm max
	06/20/24 01:53 PM	Workout	116bpm avg147bpm max
	06/04/24 03:24 PM	Workout	120bpm avg149bpm max
	05/31/24 02:12 PM	Workout	108bpm avg117bpm max
	05/28/24 02:43 PM	Workout	124bpm avg150bpm max
	05/23/24 03:04 PM	Workout	125bpm avg150bpm max
	05/22/24 02:09 PM	Workout
42	04/23/24 02:49 PM	Scratch Race N&DCA midweek series race 4.4 6	154bpm avg166bpm max 204w avg 210w np 402w max
17	04/16/24 05:00 PM	Scratch Race N&DCA midweek series race 4.3 6	143bpm avg162bpm max 188w avg 194w np 396w max
	04/15/24 03:45 PM	Workout	107bpm avg124bpm max
	04/15/24 03:43 PM	Workout	74bpm avg78bpm max
7	04/11/24 04:43 PM	Scratch Race N&DCA midweek series race 4.2 6	151bpm avg165bpm max 207w avg 218w np 426w max
	04/03/24 02:47 PM	Scratch Race N&DCA midweek series race 4.1 5	146bpm avg162bpm max 205w avg 213w np 592w max
27	04/01/24 04:37 PM	Points Race N&DCA Easter Monday TrackMeet race 1(Points) 5	143bpm avg157bpm max 203w avg 207w np 546w max
	04/01/24 07:07 AM	Group Ride Morning Zone 2 group ride	132bpm avg197bpm max
22	03/30/24 07:18 AM	Points Race Long and Flat(ish) 5	139bpm avg164bpm max 176w avg 186w np 451w max
	03/29/24 05:49 AM	Group Workout Team Lou WoW - Capacity Into Sweet Spot	125bpm avg150bpm max
	03/27/24 05:42 PM	Scratch Race N&DCA midweek series race 3.4 7	150bpm avg166bpm max 201w avg 207w np 367w max
DNF	03/27/24 04:00 PM	Scratch Race N&DCA midweek series race 3.4 4	150bpm avg160bpm max 195w avg 207w np 338w max
5	03/25/24 06:35 PM	Scratch Race N&DCA Open Track Championship (Scratch race)	148bpm avg154bpm max 193w avg 197w np 335w max
	03/25/24 06:10 PM	Scratch Race N&DCA Championship Match Sprint F2.3	157bpm avg169bpm max 381w avg 366w np 583w max
	03/25/24 06:02 PM	Scratch Race N&DCA Championship Match Sprint F2.2	149bpm avg161bpm max 218w avg 236w np 474w max
	03/25/24 05:56 PM	Scratch Race N&DCA Championship Match Sprint F2.1	153bpm avg164bpm max 311w avg 298w np 489w max
134	03/21/24 05:40 AM	Scratch Race Tour de TrainingPeaks Virtual - Stage 1	139bpm avg158bpm max 171w avg 182w np 313w max
	03/20/24 06:10 PM	Scratch Race N&DCA Championship Match Sprint SF3.3	135bpm avg141bpm max 190w avg 204w np 483w max
	03/20/24 06:02 PM	Scratch Race N&DCA Championship Match Sprint SF3.2	167w avg 175w np 522w max
	03/20/24 05:48 PM	Scratch Race N&DCA Championship Match Sprint SF3.1	133w avg 132w np 181w max
	03/20/24 03:42 PM	Scratch Race N&DCA midweek series race 3.3 6	151bpm avg172bpm max 202w avg 210w np 495w max
7	03/18/24 06:35 PM	Elimination Race N&DCA Open Track Championship (Elimination)	148bpm avg161bpm max 244w avg 242w np 419w max
21	03/12/24 02:48 PM	Scratch Race N&DCA midweek series race 3.2 6	143bpm avg157bpm max 186w avg 191w np 357w max
4	03/11/24 06:18 PM	Points Race N&DCA Points race championship	153bpm avg163bpm max 206w avg 217w np 522w max
4	03/11/24 06:01 PM	Time Trial N&DCA kilo championship	112bpm avg118bpm max 316w avg 316w np 425w max
10	03/06/24 05:36 PM	Scratch Race N&DCA midweek series race 3.1 6	151bpm avg166bpm max 196w avg 204w np 433w max
	02/28/24 06:15 PM	Scratch Race N&DCA midweek series race 2.4 6	149bpm avg160bpm max 198w avg 199w np 424w max
	02/26/24 03:33 PM	Workout	105bpm avg119bpm max
34	02/21/24 03:46 PM	Scratch Race N&DCA midweek series race 2.3 6	147bpm avg167bpm max 185w avg 197w np 339w max
	02/20/24 04:55 PM	Group Workout Nico's training	127bpm avg142bpm max
	02/13/24 03:50 PM	Scratch Race N&DCA midweek series race 2 7	140bpm avg166bpm max 200w avg 207w np 498w max
	02/05/24 04:45 PM	Group Workout Nico's Interval Training ride	129bpm avg161bpm max
	02/01/24 04:52 PM	Group Workout Tempo W16 - 3x10min Tempo	123bpm avg143bpm max
	01/31/24 04:54 PM	Time Trial January Challenge - 10 Mile Time Trial 7	152bpm avg166bpm max 200w avg 207w np 376w max
	01/30/24 04:35 PM	Group Workout Nico's AE1 Steady Zone 2 Ride	118bpm avg124bpm max
	01/29/24 04:38 PM	Group Workout Nico's Hill Climb Training	138bpm avg167bpm max
	01/25/24 04:12 PM	Points Race 20km Points Race 8	151bpm avg165bpm max 210w avg 218w np 654w max
19	01/24/24 04:52 PM	Elimination Race Devil Take The Hindmost 6	138bpm avg152bpm max 246w avg 254w np 534w max
45	01/23/24 04:35 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 6	141bpm avg158bpm max 175w avg 186w np 547w max
	01/23/24 04:34 PM	Group Ride FGW Tuesday Evening Group Ride	74bpm avg81bpm max
	01/17/24 03:45 PM	Group Workout Recovery Ride with RTR	100bpm avg113bpm max
	01/15/24 04:39 PM	Group Ride DPgroup	130bpm avg145bpm max
	01/14/24 04:47 PM	Elimination Race Devil Take The Hindmost 7	152bpm avg163bpm max 203w avg 205w np 627w max