Rider Profile
Total Rides
169
Total Time
114h 56m
Total Distance
3,358.2 km
Total Elevation
20.3 km
Longest Session
01h 54m
Most Distance in Session
53.8 km
Most Climbed in Session
679 m
Race Ranking
Sprint
Bronze 2
Endurance
Bronze 3
Time Trial
Bronze 3
Climbing
Bronze 3
All-Rounder Ranking
625
Critical Power Curve (90 Day Best Values)
Estimated CP
267 w
69% confidence
Estimated FTP
231 w
Estimated W'
19.5 kJ
Race History
placedateTimeeventDetailsperformance
09/09/25
03:31 AM
Workout
118bpm  avg136bpm  max
09/04/25
06:09 AM
Workout
125bpm  avg148bpm  max
09/03/25
05:49 AM
Workout
117bpm  avg144bpm  max
08/26/25
02:13 PM
Workout
122bpm  avg145bpm  max
08/15/25
02:56 AM
Workout
118bpm  avg149bpm  max
08/12/25
01:35 PM
Workout
108bpm  avg126bpm  max
08/07/25
03:35 AM
Workout
116bpm  avg153bpm  max
08/01/25
01:43 PM
Workout
109bpm  avg141bpm  max
03/29/25
06:53 AM
Workout
109bpm  avg126bpm  max
48
01/31/25
07:00 PM
Points Race
THE TANDEM - Stage 7
144bpm  avg157bpm  max
167w  avg
177w  np
393w  max
47
01/24/25
11:00 AM
Points Race
THE TANDEM - Stage 6
144bpm  avg163bpm  max
171w  avg
187w  np
400w  max
01/23/25
03:52 AM
Workout
122bpm  avg137bpm  max
40
01/17/25
11:00 AM
Points Race
THE TANDEM - Stage 5
168bpm  avg193bpm  max
193w  avg
203w  np
754w  max
48
01/10/25
11:00 AM
Points Race
THE TANDEM - Stage 4
152bpm  avg165bpm  max
190w  avg
195w  np
354w  max
01/08/25
04:03 AM
Workout
124bpm  avg141bpm  max
48
12/27/24
07:00 PM
Points Race
THE TANDEM -CATCHUP- Stage 1
146bpm  avg160bpm  max
189w  avg
195w  np
583w  max
DNF
12/27/24
11:00 AM
Points Race
THE TANDEM -CATCHUP- Stage 1
136bpm  avg158bpm  max
160w  avg
181w  np
341w  max
44
12/20/24
11:00 AM
Points Race
THE TANDEM - Stage 3
146bpm  avg162bpm  max
179w  avg
189w  np
444w  max
47
12/13/24
11:00 AM
Points Race
THE TANDEM - Stage 2
169bpm  avg181bpm  max
183w  avg
194w  np
548w  max
12
11/14/24
12:00 PM
Scratch Race
N&DCA midweek series race 9.2
5
151bpm  avg163bpm  max
196w  avg
205w  np
446w  max
7
11/07/24
06:00 PM
Scratch Race
N&DCA midweek series race 9.1
4
150bpm  avg167bpm  max
193w  avg
199w  np
537w  max
18
10/30/24
04:00 PM
Scratch Race
N&DCA midweek series race 8.4
6
152bpm  avg175bpm  max
206w  avg
207w  np
473w  max
12
10/22/24
03:00 PM
Scratch Race
N&DCA midweek series race 8.3
6
153bpm  avg169bpm  max
204w  avg
207w  np
533w  max
10/17/24
03:00 PM
Scratch Race
N&DCA midweek series race 8.2
5
153bpm  avg175bpm  max
204w  avg
208w  np
639w  max
10/15/24
02:45 PM
Group Workout
Bike pacing workout
110bpm  avg127bpm  max
10/10/24
12:53 PM
Workout
124bpm  avg145bpm  max
10/07/24
03:16 PM
Group Workout
VO2Max
118bpm  avg142bpm  max
10/03/24
01:45 PM
Group Workout
Group Training Ride
114bpm  avg143bpm  max
09/28/24
05:45 PM
Group Ride
GCNH Racw\e
130bpm  avg147bpm  max
DNF
09/27/24
09:00 PM
Team Points Race
Stage4 - INDIEVELO GRAND TOUR
3
137bpm  avg149bpm  max
168w  avg
173w  np
333w  max
18
09/26/24
07:00 PM
Team Points Race
Stage3 - INDIEVELO GRAND TOUR
3
153bpm  avg168bpm  max
195w  avg
205w  np
426w  max
44
09/25/24
07:30 AM
Team Points Race
Stage2 - INDIEVELO GRAND TOUR
3
145bpm  avg157bpm  max
172w  avg
177w  np
389w  max
37
09/25/24
07:00 AM
Time Trial
Stage1 - INDIEVELO GRAND TOUR - PROLOGUE
147bpm  avg162bpm  max
236w  avg
241w  np
450w  max
11
09/22/24
06:00 PM
Time Trial
Heroica 3 - S1: The prologue
153bpm  avg166bpm  max
247w  avg
247w  np
394w  max
9
09/22/24
11:00 AM
Time Trial
Heroica 3 - S1: The prologue
157bpm  avg165bpm  max
215w  avg
215w  np
350w  max
08/31/24
06:15 AM
Group Ride
easy group ride
123bpm  avg155bpm  max
08/28/24
03:31 PM
Group Workout
Pyramids
125bpm  avg156bpm  max
08/28/24
04:00 AM
Group Workout
Easy Recovery ride
112bpm  avg125bpm  max
08/27/24
03:00 PM
Group Workout
Aerobic ride
124bpm  avg139bpm  max
08/26/24
03:00 PM
Group Workout
High Intensity 6X4 Min
128bpm  avg158bpm  max
08/26/24
04:10 AM
Workout
127bpm  avg145bpm  max
08/21/24
02:50 PM
Group Workout
High Intensisty
99bpm  avg121bpm  max
08/20/24
02:45 PM
Group Workout
Aerobic ride
131bpm  avg146bpm  max
08/10/24
07:10 AM
Group Ride
Slow group ride
128bpm  avg159bpm  max
08/07/24
03:54 PM
Workout
123bpm  avg155bpm  max
07/31/24
02:45 PM
Group Workout
HIGH INTENSITY TRAINING
125bpm  avg146bpm  max
07/29/24
04:30 PM
Group Workout
High Cadence Aerobic Training Ride
123bpm  avg133bpm  max
07/25/24
01:16 PM
Workout
118bpm  avg131bpm  max
07/24/24
03:55 PM
Workout
128bpm  avg149bpm  max
07/22/24
02:51 PM
Workout
126bpm  avg140bpm  max
07/19/24
10:50 AM
Workout
130bpm  avg153bpm  max
07/18/24
02:50 PM
Workout
135bpm  avg150bpm  max
07/12/24
12:08 PM
Workout
117bpm  avg252bpm  max
07/10/24
02:55 PM
Workout
123bpm  avg149bpm  max
07/10/24
02:52 PM
Workout
81bpm  avg86bpm  max
07/09/24
02:44 PM
Workout
112bpm  avg147bpm  max
07/05/24
12:57 PM
Workout
100bpm  avg111bpm  max
07/03/24
01:52 PM
Workout
130bpm  avg157bpm  max
07/02/24
03:51 PM
Workout
107bpm  avg253bpm  max
06/30/24
03:47 PM
Workout
134bpm  avg152bpm  max
06/28/24
02:15 PM
Workout
110bpm  avg139bpm  max
06/27/24
01:57 PM
Workout
126bpm  avg149bpm  max
06/25/24
04:18 PM
Workout
122bpm  avg135bpm  max
06/20/24
01:53 PM
Workout
116bpm  avg147bpm  max
06/04/24
03:24 PM
Workout
120bpm  avg149bpm  max
05/31/24
02:12 PM
Workout
108bpm  avg117bpm  max
05/28/24
02:43 PM
Workout
124bpm  avg150bpm  max
05/23/24
03:04 PM
Workout
125bpm  avg150bpm  max
05/22/24
02:09 PM
Workout
42
04/23/24
02:49 PM
Scratch Race
N&DCA midweek series race 4.4
6
154bpm  avg166bpm  max
204w  avg
210w  np
402w  max
17
04/16/24
05:00 PM
Scratch Race
N&DCA midweek series race 4.3
6
143bpm  avg162bpm  max
188w  avg
194w  np
396w  max
04/15/24
03:45 PM
Workout
107bpm  avg124bpm  max
04/15/24
03:43 PM
Workout
74bpm  avg78bpm  max
7
04/11/24
04:43 PM
Scratch Race
N&DCA midweek series race 4.2
6
151bpm  avg165bpm  max
207w  avg
218w  np
426w  max
04/03/24
02:47 PM
Scratch Race
N&DCA midweek series race 4.1
5
146bpm  avg162bpm  max
205w  avg
213w  np
592w  max
27
04/01/24
04:37 PM
Points Race
N&DCA Easter Monday TrackMeet race 1(Points)
5
143bpm  avg157bpm  max
203w  avg
207w  np
546w  max
04/01/24
07:07 AM
Group Ride
Morning Zone 2 group ride
132bpm  avg197bpm  max
22
03/30/24
07:18 AM
Points Race
Long and Flat(ish)
5
139bpm  avg164bpm  max
176w  avg
186w  np
451w  max
03/29/24
05:49 AM
Group Workout
Team Lou WoW - Capacity Into Sweet Spot
125bpm  avg150bpm  max
03/27/24
05:42 PM
Scratch Race
N&DCA midweek series race 3.4
7
150bpm  avg166bpm  max
201w  avg
207w  np
367w  max
DNF
03/27/24
04:00 PM
Scratch Race
N&DCA midweek series race 3.4
4
150bpm  avg160bpm  max
195w  avg
207w  np
338w  max
5
03/25/24
06:35 PM
Scratch Race
N&DCA Open Track Championship (Scratch race)
148bpm  avg154bpm  max
193w  avg
197w  np
335w  max
03/25/24
06:10 PM
Scratch Race
N&DCA Championship Match Sprint F2.3
157bpm  avg169bpm  max
381w  avg
366w  np
583w  max
03/25/24
06:02 PM
Scratch Race
N&DCA Championship Match Sprint F2.2
149bpm  avg161bpm  max
218w  avg
236w  np
474w  max
03/25/24
05:56 PM
Scratch Race
N&DCA Championship Match Sprint F2.1
153bpm  avg164bpm  max
311w  avg
298w  np
489w  max
134
03/21/24
05:40 AM
Scratch Race
Tour de TrainingPeaks Virtual - Stage 1
139bpm  avg158bpm  max
171w  avg
182w  np
313w  max
03/20/24
06:10 PM
Scratch Race
N&DCA Championship Match Sprint SF3.3
135bpm  avg141bpm  max
190w  avg
204w  np
483w  max
03/20/24
06:02 PM
Scratch Race
N&DCA Championship Match Sprint SF3.2
167w  avg
175w  np
522w  max
03/20/24
05:48 PM
Scratch Race
N&DCA Championship Match Sprint SF3.1
133w  avg
132w  np
181w  max
03/20/24
03:42 PM
Scratch Race
N&DCA midweek series race 3.3
6
151bpm  avg172bpm  max
202w  avg
210w  np
495w  max
7
03/18/24
06:35 PM
Elimination Race
N&DCA Open Track Championship (Elimination)
148bpm  avg161bpm  max
244w  avg
242w  np
419w  max
21
03/12/24
02:48 PM
Scratch Race
N&DCA midweek series race 3.2
6
143bpm  avg157bpm  max
186w  avg
191w  np
357w  max
4
03/11/24
06:18 PM
Points Race
N&DCA Points race championship
153bpm  avg163bpm  max
206w  avg
217w  np
522w  max
4
03/11/24
06:01 PM
Time Trial
N&DCA kilo championship
112bpm  avg118bpm  max
316w  avg
316w  np
425w  max
10
03/06/24
05:36 PM
Scratch Race
N&DCA midweek series race 3.1
6
151bpm  avg166bpm  max
196w  avg
204w  np
433w  max
02/28/24
06:15 PM
Scratch Race
N&DCA midweek series race 2.4
6
149bpm  avg160bpm  max
198w  avg
199w  np
424w  max
02/26/24
03:33 PM
Workout
105bpm  avg119bpm  max
34
02/21/24
03:46 PM
Scratch Race
N&DCA midweek series race 2.3
6
147bpm  avg167bpm  max
185w  avg
197w  np
339w  max
02/20/24
04:55 PM
Group Workout
Nico's training
127bpm  avg142bpm  max
02/13/24
03:50 PM
Scratch Race
N&DCA midweek series race 2
7
140bpm  avg166bpm  max
200w  avg
207w  np
498w  max
02/05/24
04:45 PM
Group Workout
Nico's Interval Training ride
129bpm  avg161bpm  max
02/01/24
04:52 PM
Group Workout
Tempo W16 - 3x10min Tempo
123bpm  avg143bpm  max
01/31/24
04:54 PM
Time Trial
January Challenge - 10 Mile Time Trial
7
152bpm  avg166bpm  max
200w  avg
207w  np
376w  max
01/30/24
04:35 PM
Group Workout
Nico's AE1 Steady Zone 2 Ride
118bpm  avg124bpm  max
01/29/24
04:38 PM
Group Workout
Nico's Hill Climb Training
138bpm  avg167bpm  max
01/25/24
04:12 PM
Points Race
20km Points Race
8
151bpm  avg165bpm  max
210w  avg
218w  np
654w  max
19
01/24/24
04:52 PM
Elimination Race
Devil Take The Hindmost
6
138bpm  avg152bpm  max
246w  avg
254w  np
534w  max
45
01/23/24
04:35 PM
Scratch Race
Tour de TrainingPeaks Virtual - Stage 6
141bpm  avg158bpm  max
175w  avg
186w  np
547w  max
01/23/24
04:34 PM
Group Ride
FGW Tuesday Evening Group Ride
74bpm  avg81bpm  max
01/17/24
03:45 PM
Group Workout
Recovery Ride with RTR
100bpm  avg113bpm  max
01/15/24
04:39 PM
Group Ride
DPgroup
130bpm  avg145bpm  max
01/14/24
04:47 PM
Elimination Race
Devil Take The Hindmost
7
152bpm  avg163bpm  max
203w  avg
205w  np
627w  max