Nico Du Plessis
Springbok LionsTotal Rides
143
Total Time
96h 25m
Total Distance
2,853.7 km
Total Elevation
17.3 km
Longest Session
01h 54m
Most Distance in Session
53.8 km
Most Climbed in Session
679 m
Race Ranking
Sprint
Bronze 2
Endurance
Bronze 3
Time Trial
Bronze 3
Climbing
Bronze 3
All-Rounder Ranking
625
Critical Power Curve (90 Day Best Values)
Estimated CP
193 w
99% confidence
Estimated FTP
191 w
Estimated W'
10.0 kJ
| Date | Event | Performance | |
|---|---|---|---|
03/29/25 06:53 AM | Workout | 109bpm avg126bpm max | |
48 | 01/31/25 07:00 PM | Points Race THE TANDEM - Stage 7 | 144bpm avg157bpm max 167w avg 177w np 393w max |
47 | 01/24/25 11:00 AM | Points Race THE TANDEM - Stage 6 | 144bpm avg163bpm max 171w avg 187w np 400w max |
01/23/25 03:52 AM | Workout | 122bpm avg137bpm max | |
40 | 01/17/25 11:00 AM | Points Race THE TANDEM - Stage 5 | 168bpm avg193bpm max 193w avg 203w np 754w max |
48 | 01/10/25 11:00 AM | Points Race THE TANDEM - Stage 4 | 152bpm avg165bpm max 190w avg 195w np 354w max |
01/08/25 04:03 AM | Workout | 124bpm avg141bpm max | |
48 | 12/27/24 07:00 PM | Points Race THE TANDEM -CATCHUP- Stage 1 | 146bpm avg160bpm max 189w avg 195w np 583w max |
DNF | 12/27/24 11:00 AM | Points Race THE TANDEM -CATCHUP- Stage 1 | 136bpm avg158bpm max 160w avg 181w np 341w max |
44 | 12/20/24 11:00 AM | Points Race THE TANDEM - Stage 3 | 146bpm avg162bpm max 179w avg 189w np 444w max |
47 | 12/13/24 11:00 AM | Points Race THE TANDEM - Stage 2 | 169bpm avg181bpm max 183w avg 194w np 548w max |
12 | 11/14/24 12:00 PM | Scratch Race N&DCA midweek series race 9.25 | 151bpm avg163bpm max 196w avg 205w np 446w max |
7 | 11/07/24 06:00 PM | Scratch Race N&DCA midweek series race 9.14 | 150bpm avg167bpm max 193w avg 199w np 537w max |
18 | 10/30/24 04:00 PM | Scratch Race N&DCA midweek series race 8.46 | 152bpm avg175bpm max 206w avg 207w np 473w max |
12 | 10/22/24 03:00 PM | Scratch Race N&DCA midweek series race 8.36 | 153bpm avg169bpm max 204w avg 207w np 533w max |
10/17/24 03:00 PM | Scratch Race N&DCA midweek series race 8.25 | 153bpm avg175bpm max 204w avg 208w np 639w max | |
10/15/24 02:45 PM | Group Workout Bike pacing workout | 110bpm avg127bpm max | |
10/10/24 12:53 PM | Workout | 124bpm avg145bpm max | |
10/07/24 03:16 PM | Group Workout VO2Max | 118bpm avg142bpm max | |
10/03/24 01:45 PM | Group Workout Group Training Ride | 114bpm avg143bpm max |