Nico Du Plessis
indieVelo Founders Club
Rider Profile
Total Rides
169
Total Time
114h 56m
Total Distance
3,358.2 km
Total Elevation
20.3 km
Longest Session
01h 54m
Most Distance in Session
53.8 km
Most Climbed in Session
679 m
Race Ranking
Sprint
Bronze 2
Endurance
Bronze 3
Time Trial
Bronze 3
Climbing
Bronze 3
All-Rounder Ranking
625
Critical Power Curve (90 Day Best Values)
Estimated CP
267 w
69% confidence
Estimated FTP
231 w
Estimated W'
19.5 kJ
Race History
place | dateTime | eventDetails | performance |
---|---|---|---|
09/09/25 03:31 AM | Workout | 118bpm avg136bpm max | |
09/04/25 06:09 AM | Workout | 125bpm avg148bpm max | |
09/03/25 05:49 AM | Workout | 117bpm avg144bpm max | |
08/26/25 02:13 PM | Workout | 122bpm avg145bpm max | |
08/15/25 02:56 AM | Workout | 118bpm avg149bpm max | |
08/12/25 01:35 PM | Workout | 108bpm avg126bpm max | |
08/07/25 03:35 AM | Workout | 116bpm avg153bpm max | |
08/01/25 01:43 PM | Workout | 109bpm avg141bpm max | |
03/29/25 06:53 AM | Workout | 109bpm avg126bpm max | |
48 | 01/31/25 07:00 PM | Points Race THE TANDEM - Stage 7 | 144bpm avg157bpm max 167w avg 177w np 393w max |
47 | 01/24/25 11:00 AM | Points Race THE TANDEM - Stage 6 | 144bpm avg163bpm max 171w avg 187w np 400w max |
01/23/25 03:52 AM | Workout | 122bpm avg137bpm max | |
40 | 01/17/25 11:00 AM | Points Race THE TANDEM - Stage 5 | 168bpm avg193bpm max 193w avg 203w np 754w max |
48 | 01/10/25 11:00 AM | Points Race THE TANDEM - Stage 4 | 152bpm avg165bpm max 190w avg 195w np 354w max |
01/08/25 04:03 AM | Workout | 124bpm avg141bpm max | |
48 | 12/27/24 07:00 PM | Points Race THE TANDEM -CATCHUP- Stage 1 | 146bpm avg160bpm max 189w avg 195w np 583w max |
DNF | 12/27/24 11:00 AM | Points Race THE TANDEM -CATCHUP- Stage 1 | 136bpm avg158bpm max 160w avg 181w np 341w max |
44 | 12/20/24 11:00 AM | Points Race THE TANDEM - Stage 3 | 146bpm avg162bpm max 179w avg 189w np 444w max |
47 | 12/13/24 11:00 AM | Points Race THE TANDEM - Stage 2 | 169bpm avg181bpm max 183w avg 194w np 548w max |
12 | 11/14/24 12:00 PM | Scratch Race N&DCA midweek series race 9.25 | 151bpm avg163bpm max 196w avg 205w np 446w max |
7 | 11/07/24 06:00 PM | Scratch Race N&DCA midweek series race 9.14 | 150bpm avg167bpm max 193w avg 199w np 537w max |
18 | 10/30/24 04:00 PM | Scratch Race N&DCA midweek series race 8.46 | 152bpm avg175bpm max 206w avg 207w np 473w max |
12 | 10/22/24 03:00 PM | Scratch Race N&DCA midweek series race 8.36 | 153bpm avg169bpm max 204w avg 207w np 533w max |
10/17/24 03:00 PM | Scratch Race N&DCA midweek series race 8.25 | 153bpm avg175bpm max 204w avg 208w np 639w max | |
10/15/24 02:45 PM | Group Workout Bike pacing workout | 110bpm avg127bpm max | |
10/10/24 12:53 PM | Workout | 124bpm avg145bpm max | |
10/07/24 03:16 PM | Group Workout VO2Max | 118bpm avg142bpm max | |
10/03/24 01:45 PM | Group Workout Group Training Ride | 114bpm avg143bpm max | |
09/28/24 05:45 PM | Group Ride GCNH Racw\e | 130bpm avg147bpm max | |
DNF | 09/27/24 09:00 PM | Team Points Race Stage4 - INDIEVELO GRAND TOUR3 | 137bpm avg149bpm max 168w avg 173w np 333w max |
18 | 09/26/24 07:00 PM | Team Points Race Stage3 - INDIEVELO GRAND TOUR3 | 153bpm avg168bpm max 195w avg 205w np 426w max |
44 | 09/25/24 07:30 AM | Team Points Race Stage2 - INDIEVELO GRAND TOUR3 | 145bpm avg157bpm max 172w avg 177w np 389w max |
37 | 09/25/24 07:00 AM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 147bpm avg162bpm max 236w avg 241w np 450w max |
11 | 09/22/24 06:00 PM | Time Trial Heroica 3 - S1: The prologue | 153bpm avg166bpm max 247w avg 247w np 394w max |
9 | 09/22/24 11:00 AM | Time Trial Heroica 3 - S1: The prologue | 157bpm avg165bpm max 215w avg 215w np 350w max |
08/31/24 06:15 AM | Group Ride easy group ride | 123bpm avg155bpm max | |
08/28/24 03:31 PM | Group Workout Pyramids | 125bpm avg156bpm max | |
08/28/24 04:00 AM | Group Workout Easy Recovery ride | 112bpm avg125bpm max | |
08/27/24 03:00 PM | Group Workout Aerobic ride | 124bpm avg139bpm max | |
08/26/24 03:00 PM | Group Workout High Intensity 6X4 Min | 128bpm avg158bpm max | |
08/26/24 04:10 AM | Workout | 127bpm avg145bpm max | |
08/21/24 02:50 PM | Group Workout High Intensisty | 99bpm avg121bpm max | |
08/20/24 02:45 PM | Group Workout Aerobic ride | 131bpm avg146bpm max | |
08/10/24 07:10 AM | Group Ride Slow group ride | 128bpm avg159bpm max | |
08/07/24 03:54 PM | Workout | 123bpm avg155bpm max | |
07/31/24 02:45 PM | Group Workout HIGH INTENSITY TRAINING | 125bpm avg146bpm max | |
07/29/24 04:30 PM | Group Workout High Cadence Aerobic Training Ride | 123bpm avg133bpm max | |
07/25/24 01:16 PM | Workout | 118bpm avg131bpm max | |
07/24/24 03:55 PM | Workout | 128bpm avg149bpm max | |
07/22/24 02:51 PM | Workout | 126bpm avg140bpm max | |
07/19/24 10:50 AM | Workout | 130bpm avg153bpm max | |
07/18/24 02:50 PM | Workout | 135bpm avg150bpm max | |
07/12/24 12:08 PM | Workout | 117bpm avg252bpm max | |
07/10/24 02:55 PM | Workout | 123bpm avg149bpm max | |
07/10/24 02:52 PM | Workout | 81bpm avg86bpm max | |
07/09/24 02:44 PM | Workout | 112bpm avg147bpm max | |
07/05/24 12:57 PM | Workout | 100bpm avg111bpm max | |
07/03/24 01:52 PM | Workout | 130bpm avg157bpm max | |
07/02/24 03:51 PM | Workout | 107bpm avg253bpm max | |
06/30/24 03:47 PM | Workout | 134bpm avg152bpm max | |
06/28/24 02:15 PM | Workout | 110bpm avg139bpm max | |
06/27/24 01:57 PM | Workout | 126bpm avg149bpm max | |
06/25/24 04:18 PM | Workout | 122bpm avg135bpm max | |
06/20/24 01:53 PM | Workout | 116bpm avg147bpm max | |
06/04/24 03:24 PM | Workout | 120bpm avg149bpm max | |
05/31/24 02:12 PM | Workout | 108bpm avg117bpm max | |
05/28/24 02:43 PM | Workout | 124bpm avg150bpm max | |
05/23/24 03:04 PM | Workout | 125bpm avg150bpm max | |
05/22/24 02:09 PM | Workout | ||
42 | 04/23/24 02:49 PM | Scratch Race N&DCA midweek series race 4.46 | 154bpm avg166bpm max 204w avg 210w np 402w max |
17 | 04/16/24 05:00 PM | Scratch Race N&DCA midweek series race 4.36 | 143bpm avg162bpm max 188w avg 194w np 396w max |
04/15/24 03:45 PM | Workout | 107bpm avg124bpm max | |
04/15/24 03:43 PM | Workout | 74bpm avg78bpm max | |
7 | 04/11/24 04:43 PM | Scratch Race N&DCA midweek series race 4.26 | 151bpm avg165bpm max 207w avg 218w np 426w max |
04/03/24 02:47 PM | Scratch Race N&DCA midweek series race 4.15 | 146bpm avg162bpm max 205w avg 213w np 592w max | |
27 | 04/01/24 04:37 PM | Points Race N&DCA Easter Monday TrackMeet race 1(Points)5 | 143bpm avg157bpm max 203w avg 207w np 546w max |
04/01/24 07:07 AM | Group Ride Morning Zone 2 group ride | 132bpm avg197bpm max | |
22 | 03/30/24 07:18 AM | Points Race Long and Flat(ish)5 | 139bpm avg164bpm max 176w avg 186w np 451w max |
03/29/24 05:49 AM | Group Workout Team Lou WoW - Capacity Into Sweet Spot | 125bpm avg150bpm max | |
03/27/24 05:42 PM | Scratch Race N&DCA midweek series race 3.47 | 150bpm avg166bpm max 201w avg 207w np 367w max | |
DNF | 03/27/24 04:00 PM | Scratch Race N&DCA midweek series race 3.44 | 150bpm avg160bpm max 195w avg 207w np 338w max |
5 | 03/25/24 06:35 PM | Scratch Race N&DCA Open Track Championship (Scratch race) | 148bpm avg154bpm max 193w avg 197w np 335w max |
03/25/24 06:10 PM | Scratch Race N&DCA Championship Match Sprint F2.3 | 157bpm avg169bpm max 381w avg 366w np 583w max | |
03/25/24 06:02 PM | Scratch Race N&DCA Championship Match Sprint F2.2 | 149bpm avg161bpm max 218w avg 236w np 474w max | |
03/25/24 05:56 PM | Scratch Race N&DCA Championship Match Sprint F2.1 | 153bpm avg164bpm max 311w avg 298w np 489w max | |
134 | 03/21/24 05:40 AM | Scratch Race Tour de TrainingPeaks Virtual - Stage 1 | 139bpm avg158bpm max 171w avg 182w np 313w max |
03/20/24 06:10 PM | Scratch Race N&DCA Championship Match Sprint SF3.3 | 135bpm avg141bpm max 190w avg 204w np 483w max | |
03/20/24 06:02 PM | Scratch Race N&DCA Championship Match Sprint SF3.2 | 167w avg 175w np 522w max | |
03/20/24 05:48 PM | Scratch Race N&DCA Championship Match Sprint SF3.1 | 133w avg 132w np 181w max | |
03/20/24 03:42 PM | Scratch Race N&DCA midweek series race 3.36 | 151bpm avg172bpm max 202w avg 210w np 495w max | |
7 | 03/18/24 06:35 PM | Elimination Race N&DCA Open Track Championship (Elimination) | 148bpm avg161bpm max 244w avg 242w np 419w max |
21 | 03/12/24 02:48 PM | Scratch Race N&DCA midweek series race 3.26 | 143bpm avg157bpm max 186w avg 191w np 357w max |
4 | 03/11/24 06:18 PM | Points Race N&DCA Points race championship | 153bpm avg163bpm max 206w avg 217w np 522w max |
4 | 03/11/24 06:01 PM | Time Trial N&DCA kilo championship | 112bpm avg118bpm max 316w avg 316w np 425w max |
10 | 03/06/24 05:36 PM | Scratch Race N&DCA midweek series race 3.16 | 151bpm avg166bpm max 196w avg 204w np 433w max |
02/28/24 06:15 PM | Scratch Race N&DCA midweek series race 2.46 | 149bpm avg160bpm max 198w avg 199w np 424w max | |
02/26/24 03:33 PM | Workout | 105bpm avg119bpm max | |
34 | 02/21/24 03:46 PM | Scratch Race N&DCA midweek series race 2.36 | 147bpm avg167bpm max 185w avg 197w np 339w max |
02/20/24 04:55 PM | Group Workout Nico's training | 127bpm avg142bpm max | |
02/13/24 03:50 PM | Scratch Race N&DCA midweek series race 27 | 140bpm avg166bpm max 200w avg 207w np 498w max | |
02/05/24 04:45 PM | Group Workout Nico's Interval Training ride | 129bpm avg161bpm max | |
02/01/24 04:52 PM | Group Workout Tempo W16 - 3x10min Tempo | 123bpm avg143bpm max | |
01/31/24 04:54 PM | Time Trial January Challenge - 10 Mile Time Trial7 | 152bpm avg166bpm max 200w avg 207w np 376w max | |
01/30/24 04:35 PM | Group Workout Nico's AE1 Steady Zone 2 Ride | 118bpm avg124bpm max | |
01/29/24 04:38 PM | Group Workout Nico's Hill Climb Training | 138bpm avg167bpm max | |
01/25/24 04:12 PM | Points Race 20km Points Race8 | 151bpm avg165bpm max 210w avg 218w np 654w max | |
19 | 01/24/24 04:52 PM | Elimination Race Devil Take The Hindmost6 | 138bpm avg152bpm max 246w avg 254w np 534w max |
45 | 01/23/24 04:35 PM | Scratch Race Tour de TrainingPeaks Virtual - Stage 6 | 141bpm avg158bpm max 175w avg 186w np 547w max |
01/23/24 04:34 PM | Group Ride FGW Tuesday Evening Group Ride | 74bpm avg81bpm max | |
01/17/24 03:45 PM | Group Workout Recovery Ride with RTR | 100bpm avg113bpm max | |
01/15/24 04:39 PM | Group Ride DPgroup | 130bpm avg145bpm max | |
01/14/24 04:47 PM | Elimination Race Devil Take The Hindmost7 | 152bpm avg163bpm max 203w avg 205w np 627w max |