Nico Du Plessis

Dual Analysis

Nico Du Plessis

indieVelo Founders Club

Rider Profile

Total Time

118h 08m

Total Distance

3,451.9 km

Total Elevation

20.7 km

Race Ranking

Sprint

Bronze 2

Endurance

Bronze 3

Time Trial

Bronze 3

Climbing

Bronze 3

All-Rounder Ranking

625

Critical Power Curve (90 Day Best Values)

Estimated CP

229 w

63% confidence

Estimated FTP

212 w

Estimated W'

4.0 kJ

Race History

place	dateTime	eventDetails	performance
	10/19/25 07:50 AM	Group Ride Tour Mauritius	129bpm avg152bpm max
	09/09/25 03:31 AM	Workout	118bpm avg136bpm max
	09/04/25 06:09 AM	Workout	125bpm avg148bpm max
	09/03/25 05:49 AM	Workout	117bpm avg144bpm max
	08/26/25 02:13 PM	Workout	122bpm avg145bpm max
	08/15/25 02:56 AM	Workout	118bpm avg149bpm max
	08/12/25 01:35 PM	Workout	108bpm avg126bpm max
	08/07/25 03:35 AM	Workout	116bpm avg153bpm max
	08/01/25 01:43 PM	Workout	109bpm avg141bpm max
	03/29/25 06:53 AM	Workout	109bpm avg126bpm max
48	01/31/25 07:00 PM	Points Race THE TANDEM - Stage 7	144bpm avg157bpm max 167w avg 177w np 393w max
47	01/24/25 11:00 AM	Points Race THE TANDEM - Stage 6	144bpm avg163bpm max 171w avg 187w np 400w max
	01/23/25 03:52 AM	Workout	122bpm avg137bpm max
40	01/17/25 11:00 AM	Points Race THE TANDEM - Stage 5	168bpm avg193bpm max 193w avg 203w np 754w max
48	01/10/25 11:00 AM	Points Race THE TANDEM - Stage 4	152bpm avg165bpm max 190w avg 195w np 354w max
	01/08/25 04:03 AM	Workout	124bpm avg141bpm max
48	12/27/24 07:00 PM	Points Race THE TANDEM -CATCHUP- Stage 1	146bpm avg160bpm max 189w avg 195w np 583w max
DNF	12/27/24 11:00 AM	Points Race THE TANDEM -CATCHUP- Stage 1	136bpm avg158bpm max 160w avg 181w np 341w max
44	12/20/24 11:00 AM	Points Race THE TANDEM - Stage 3	146bpm avg162bpm max 179w avg 189w np 444w max
47	12/13/24 11:00 AM	Points Race THE TANDEM - Stage 2	169bpm avg181bpm max 183w avg 194w np 548w max
12	11/14/24 12:00 PM	Scratch Race N&DCA midweek series race 9.2 5	151bpm avg163bpm max 196w avg 205w np 446w max
7	11/07/24 06:00 PM	Scratch Race N&DCA midweek series race 9.1 4	150bpm avg167bpm max 193w avg 199w np 537w max
18	10/30/24 04:00 PM	Scratch Race N&DCA midweek series race 8.4 6	152bpm avg175bpm max 206w avg 207w np 473w max
12	10/22/24 03:00 PM	Scratch Race N&DCA midweek series race 8.3 6	153bpm avg169bpm max 204w avg 207w np 533w max
	10/17/24 03:00 PM	Scratch Race N&DCA midweek series race 8.2 5	153bpm avg175bpm max 204w avg 208w np 639w max
	10/15/24 02:45 PM	Group Workout Bike pacing workout	110bpm avg127bpm max
	10/10/24 12:53 PM	Workout	124bpm avg145bpm max
	10/07/24 03:16 PM	Group Workout VO2Max	118bpm avg142bpm max
	10/03/24 01:45 PM	Group Workout Group Training Ride	114bpm avg143bpm max
	09/28/24 05:45 PM	Group Ride GCNH Racw\e	130bpm avg147bpm max
DNF	09/27/24 09:00 PM	Team Points Race Stage4 - INDIEVELO GRAND TOUR 3	137bpm avg149bpm max 168w avg 173w np 333w max
18	09/26/24 07:00 PM	Team Points Race Stage3 - INDIEVELO GRAND TOUR 3	153bpm avg168bpm max 195w avg 205w np 426w max
44	09/25/24 07:30 AM	Team Points Race Stage2 - INDIEVELO GRAND TOUR 3	145bpm avg157bpm max 172w avg 177w np 389w max
37	09/25/24 07:00 AM	Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE	147bpm avg162bpm max 236w avg 241w np 450w max
11	09/22/24 06:00 PM	Time Trial Heroica 3 - S1: The prologue	153bpm avg166bpm max 247w avg 247w np 394w max
9	09/22/24 11:00 AM	Time Trial Heroica 3 - S1: The prologue	157bpm avg165bpm max 215w avg 215w np 350w max
	08/31/24 06:15 AM	Group Ride easy group ride	123bpm avg155bpm max
	08/28/24 03:31 PM	Group Workout Pyramids	125bpm avg156bpm max
	08/28/24 04:00 AM	Group Workout Easy Recovery ride	112bpm avg125bpm max
	08/27/24 03:00 PM	Group Workout Aerobic ride	124bpm avg139bpm max
	08/26/24 03:00 PM	Group Workout High Intensity 6X4 Min	128bpm avg158bpm max
	08/26/24 04:10 AM	Workout	127bpm avg145bpm max
	08/21/24 02:50 PM	Group Workout High Intensisty	99bpm avg121bpm max
	08/20/24 02:45 PM	Group Workout Aerobic ride	131bpm avg146bpm max
	08/10/24 07:10 AM	Group Ride Slow group ride	128bpm avg159bpm max
	08/07/24 03:54 PM	Workout	123bpm avg155bpm max
	07/31/24 02:45 PM	Group Workout HIGH INTENSITY TRAINING	125bpm avg146bpm max
	07/29/24 04:30 PM	Group Workout High Cadence Aerobic Training Ride	123bpm avg133bpm max
	07/25/24 01:16 PM	Workout	118bpm avg131bpm max
	07/24/24 03:55 PM	Workout	128bpm avg149bpm max
	07/22/24 02:51 PM	Workout	126bpm avg140bpm max
	07/19/24 10:50 AM	Workout	130bpm avg153bpm max
	07/18/24 02:50 PM	Workout	135bpm avg150bpm max
	07/12/24 12:08 PM	Workout	117bpm avg252bpm max
	07/10/24 02:55 PM	Workout	123bpm avg149bpm max
	07/10/24 02:52 PM	Workout	81bpm avg86bpm max
	07/09/24 02:44 PM	Workout	112bpm avg147bpm max
	07/05/24 12:57 PM	Workout	100bpm avg111bpm max
	07/03/24 01:52 PM	Workout	130bpm avg157bpm max
	07/02/24 03:51 PM	Workout	107bpm avg253bpm max
	06/30/24 03:47 PM	Workout	134bpm avg152bpm max
	06/28/24 02:15 PM	Workout	110bpm avg139bpm max
	06/27/24 01:57 PM	Workout	126bpm avg149bpm max
	06/25/24 04:18 PM	Workout	122bpm avg135bpm max
	06/20/24 01:53 PM	Workout	116bpm avg147bpm max
	06/04/24 03:24 PM	Workout	120bpm avg149bpm max
	05/31/24 02:12 PM	Workout	108bpm avg117bpm max
	05/28/24 02:43 PM	Workout	124bpm avg150bpm max
	05/23/24 03:04 PM	Workout	125bpm avg150bpm max
	05/22/24 02:09 PM	Workout
42	04/23/24 02:49 PM	Scratch Race N&DCA midweek series race 4.4 6	154bpm avg166bpm max 204w avg 210w np 402w max
17	04/16/24 05:00 PM	Scratch Race N&DCA midweek series race 4.3 6	143bpm avg162bpm max 188w avg 194w np 396w max
	04/15/24 03:45 PM	Workout	107bpm avg124bpm max
	04/15/24 03:43 PM	Workout	74bpm avg78bpm max
7	04/11/24 04:43 PM	Scratch Race N&DCA midweek series race 4.2 6	151bpm avg165bpm max 207w avg 218w np 426w max
	04/03/24 02:47 PM	Scratch Race N&DCA midweek series race 4.1 5	146bpm avg162bpm max 205w avg 213w np 592w max
27	04/01/24 04:37 PM	Points Race N&DCA Easter Monday TrackMeet race 1(Points) 5	143bpm avg157bpm max 203w avg 207w np 546w max
	04/01/24 07:07 AM	Group Ride Morning Zone 2 group ride	132bpm avg197bpm max
22	03/30/24 07:18 AM	Points Race Long and Flat(ish) 5	139bpm avg164bpm max 176w avg 186w np 451w max
	03/29/24 05:49 AM	Group Workout Team Lou WoW - Capacity Into Sweet Spot	125bpm avg150bpm max
	03/27/24 05:42 PM	Scratch Race N&DCA midweek series race 3.4 7	150bpm avg166bpm max 201w avg 207w np 367w max
DNF	03/27/24 04:00 PM	Scratch Race N&DCA midweek series race 3.4 4	150bpm avg160bpm max 195w avg 207w np 338w max
5	03/25/24 06:35 PM	Scratch Race N&DCA Open Track Championship (Scratch race)	148bpm avg154bpm max 193w avg 197w np 335w max
	03/25/24 06:10 PM	Scratch Race N&DCA Championship Match Sprint F2.3	157bpm avg169bpm max 381w avg 366w np 583w max
	03/25/24 06:02 PM	Scratch Race N&DCA Championship Match Sprint F2.2	149bpm avg161bpm max 218w avg 236w np 474w max
	03/25/24 05:56 PM	Scratch Race N&DCA Championship Match Sprint F2.1	153bpm avg164bpm max 311w avg 298w np 489w max
134	03/21/24 05:40 AM	Scratch Race Tour de TrainingPeaks Virtual - Stage 1	139bpm avg158bpm max 171w avg 182w np 313w max
	03/20/24 06:10 PM	Scratch Race N&DCA Championship Match Sprint SF3.3	135bpm avg141bpm max 190w avg 204w np 483w max
	03/20/24 06:02 PM	Scratch Race N&DCA Championship Match Sprint SF3.2	167w avg 175w np 522w max
	03/20/24 05:48 PM	Scratch Race N&DCA Championship Match Sprint SF3.1	133w avg 132w np 181w max
	03/20/24 03:42 PM	Scratch Race N&DCA midweek series race 3.3 6	151bpm avg172bpm max 202w avg 210w np 495w max
7	03/18/24 06:35 PM	Elimination Race N&DCA Open Track Championship (Elimination)	148bpm avg161bpm max 244w avg 242w np 419w max
21	03/12/24 02:48 PM	Scratch Race N&DCA midweek series race 3.2 6	143bpm avg157bpm max 186w avg 191w np 357w max
4	03/11/24 06:18 PM	Points Race N&DCA Points race championship	153bpm avg163bpm max 206w avg 217w np 522w max
4	03/11/24 06:01 PM	Time Trial N&DCA kilo championship	112bpm avg118bpm max 316w avg 316w np 425w max
10	03/06/24 05:36 PM	Scratch Race N&DCA midweek series race 3.1 6	151bpm avg166bpm max 196w avg 204w np 433w max
	02/28/24 06:15 PM	Scratch Race N&DCA midweek series race 2.4 6	149bpm avg160bpm max 198w avg 199w np 424w max
	02/26/24 03:33 PM	Workout	105bpm avg119bpm max
34	02/21/24 03:46 PM	Scratch Race N&DCA midweek series race 2.3 6	147bpm avg167bpm max 185w avg 197w np 339w max
	02/20/24 04:55 PM	Group Workout Nico's training	127bpm avg142bpm max
	02/13/24 03:50 PM	Scratch Race N&DCA midweek series race 2 7	140bpm avg166bpm max 200w avg 207w np 498w max
	02/05/24 04:45 PM	Group Workout Nico's Interval Training ride	129bpm avg161bpm max
	02/01/24 04:52 PM	Group Workout Tempo W16 - 3x10min Tempo	123bpm avg143bpm max
	01/31/24 04:54 PM	Time Trial January Challenge - 10 Mile Time Trial 7	152bpm avg166bpm max 200w avg 207w np 376w max
	01/30/24 04:35 PM	Group Workout Nico's AE1 Steady Zone 2 Ride	118bpm avg124bpm max
	01/29/24 04:38 PM	Group Workout Nico's Hill Climb Training	138bpm avg167bpm max
	01/25/24 04:12 PM	Points Race 20km Points Race 8	151bpm avg165bpm max 210w avg 218w np 654w max
19	01/24/24 04:52 PM	Elimination Race Devil Take The Hindmost 6	138bpm avg152bpm max 246w avg 254w np 534w max
45	01/23/24 04:35 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 6	141bpm avg158bpm max 175w avg 186w np 547w max
	01/23/24 04:34 PM	Group Ride FGW Tuesday Evening Group Ride	74bpm avg81bpm max
	01/17/24 03:45 PM	Group Workout Recovery Ride with RTR	100bpm avg113bpm max
	01/15/24 04:39 PM	Group Ride DPgroup	130bpm avg145bpm max
	01/14/24 04:47 PM	Elimination Race Devil Take The Hindmost 7	152bpm avg163bpm max 203w avg 205w np 627w max