High Intensity 6X4 Min
Organized by
Nico Du PlessisHigh Intensity 6X 4 Min
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Coastal Loop
Duration
1:05:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
High Intensity Interval Training (HIIT_6x4min)
1h 5m85 tss
High intensity intervals to stimulate cardiac output, as well as lactate clearance with rest periods between each rep. If your HR has recovered before the allocated recovery time, feel free to start the next rep earlier.
10m
20m
30m
40m
50m
60m
Start List
2 Signups0 Friend(s)
Name | Team |
---|---|
indieVelo Founders Club | |