Aerobic ride
Organized by
Nico Du Plessis90 Min Aerobic ride
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Loop the Loop
Duration
1:30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Aerobic Ride - High Cadence (Cardio Conditioning)
1h 30m84 tss
Keep the cadence around 90-100 for this session. meaning rather spin the legs as opposed to using any heavy gears.
Higher cadence will condition the heart and be far more cardio dependant this allows the legs to recover a lot better from session to session and through any hard efforts.
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Start List
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Name | Team |
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indieVelo Founders Club | |