Easy Recovery ride
Organized by
Nico Du Plessis
East recovery
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Coastal Loop Reverse
Duration
30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Recovery Ride (30 mins)
30m14 tss
One of indieVelo's classic workouts - Recovery Ride. Perfect to keep your legs turning over after a hard day. Just enough to activate the muscles and promote blood flow to help recover tired legs, but without adding significant training load on top. Simple, but effective.
10m
20m
30m
Start List
2 Signups0 Friend(s)
NameTeam
indieVelo Founders Club