Josh Harris
Rider Profile
Total Rides
434
Total Time
276h 43m
Total Distance
9,383.8 km
Total Elevation
137.6 km
Longest Session
03h 11m
Most Distance in Session
110.4 km
Most Climbed in Session
2.5 km
Race Ranking
Sprint
Diamond 3
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 3
All-Rounder Ranking
1916
Critical Power Curve (90 Day Best Values)
Estimated CP
339 w
95% confidence
Estimated FTP
328 w
Estimated W'
21.3 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
10/11/25 04:57 AM | Group Ride Group ride | 115bpm avg141bpm max | |
10/10/25 10:45 PM | Group Workout 30/15s + SST top up (UCI Esports Prep) | 140bpm avg169bpm max | |
12 | 10/08/25 10:20 PM | Scratch Race #2 | 130bpm avg143bpm max 271w avg 280w np 431w max |
32 | 10/08/25 09:13 PM | Scratch Race #1 | 128bpm avg147bpm max 265w avg 272w np 460w max |
7 | 10/07/25 05:16 AM | Scratch Race gpt | 135bpm avg153bpm max 298w avg 308w np 381w max |
9 | 10/07/25 03:14 AM | Scratch Race 2 hour return1 | 126bpm avg153bpm max 244w avg 251w np 705w max |
DNF | 10/06/25 08:20 PM | Scratch Race Climb test | |
10/06/25 03:18 AM | Group Ride | 75bpm avg75bpm max | |
10/06/25 02:52 AM | Group Ride | 75bpm avg75bpm max | |
09/18/25 11:18 PM | Group Workout Worlds Simulation | 138bpm avg175bpm max | |
09/14/25 10:32 AM | Points Race Small 51 | 159bpm avg174bpm max 417w avg 423w np 694w max | |
09/14/25 10:21 AM | Points Race small 41 | 155bpm avg171bpm max 413w avg 427w np 804w max | |
09/14/25 10:10 AM | Points Race Small 31 | 153bpm avg167bpm max 362w avg 372w np 870w max | |
09/14/25 09:58 AM | Points Race Small 21 | 159bpm avg170bpm max 427w avg 443w np 762w max | |
09/14/25 09:40 AM | Points Race Small 11 | 133bpm avg173bpm max 276w avg 360w np 671w max | |
192 | 09/12/25 10:30 PM | Scratch Race Unranked Z2/Z3 'race' | 115bpm avg144bpm max 230w avg 233w np 358w max |
09/11/25 11:33 PM | Group Workout Combo | 139bpm avg191bpm max | |
09/10/25 12:15 AM | Scratch Race Flagstaff Finisher (6/5/4 w/ 1') | 147bpm avg166bpm max 338w avg 345w np 410w max | |
09/09/25 11:28 PM | Group Workout 30/15s | 138bpm avg176bpm max | |
DNF | 09/06/25 12:12 AM | Time Challenge 2b21 | 151bpm avg165bpm max 324w avg 344w np 393w max |
09/05/25 11:13 PM | Group Workout 2b | 140bpm avg173bpm max | |
7 | 09/04/25 06:10 AM | Scratch Race Stelvio Unranked1 | 133bpm avg144bpm max 281w avg 282w np 427w max |
DNF | 09/03/25 08:35 AM | Scratch Race Canada Finisher1 | 149bpm avg168bpm max 331w avg 357w np 872w max |
09/02/25 11:33 PM | Group Workout 30/15s | 130bpm avg178bpm max | |
09/02/25 06:22 AM | Group Ride Recovery climbing | 110bpm avg120bpm max | |
08/29/25 07:05 AM | Group Ride Sa Calobra and chill | 117bpm avg134bpm max | |
08/29/25 12:15 AM | Scratch Race Canada Finisher1 | 157bpm avg174bpm max 354w avg 372w np 674w max | |
08/28/25 11:43 PM | Group Workout Sesh | 138bpm avg169bpm max | |
08/28/25 11:19 PM | Group Ride ... | 123bpm avg143bpm max | |
DNF | 08/28/25 05:52 AM | Points Race Longy | 127bpm avg150bpm max 227w avg 243w np 675w max |
08/27/25 07:15 AM | Scratch Race Switchback to backs | 147bpm avg172bpm max 315w avg 335w np 999w max | |
08/26/25 10:29 PM | Group Workout AM: Sesh | 126bpm avg170bpm max | |
08/24/25 12:13 AM | Group Ride Warm down | 126bpm avg133bpm max | |
08/23/25 11:48 PM | Scratch Race North Lake | 147bpm avg167bpm max 308w avg 343w np 808w max | |
08/23/25 11:19 PM | Team Points Race Crit | 149bpm avg163bpm max 315w avg 329w np 813w max | |
60 | 08/23/25 10:53 PM | Scratch Race Warm Up | 119bpm avg139bpm max 230w avg 238w np 421w max |
53 | 08/22/25 06:00 AM | Scratch Race 2hrs | 121bpm avg147bpm max 237w avg 244w np 473w max |
08/10/25 12:00 AM | Time Trial August Challenge - Two Legs Bad Time Trial1 | 155bpm avg165bpm max 346w avg 349w np 576w max | |
5 | 08/09/25 10:58 PM | Scratch Race 30/30 into Sub Threshold1 | 140bpm avg162bpm max 284w avg 318w np 838w max |
08/08/25 01:00 AM | Time Trial August Challenge - Two Legs Bad Time Trial1 | 159bpm avg168bpm max 365w avg 365w np 551w max | |
08/08/25 12:13 AM | Group Workout AM Sesh | 137bpm avg171bpm max | |
5 | 08/07/25 07:00 AM | Scratch Race Primarily Zone 2 disguised as a race | 122bpm avg147bpm max 241w avg 252w np 672w max |
08/04/25 07:03 AM | Group Workout Monday Ramps | 129bpm avg151bpm max | |
08/02/25 12:10 AM | Group Ride Cooling Down | 112bpm avg132bpm max | |
30 | 08/02/25 12:00 AM | Scratch Race New Route: Little Opener1 | 156bpm avg166bpm max 426w avg 426w np 687w max |
08/01/25 11:28 PM | Scratch Race New Route1 | 136bpm avg162bpm max 286w avg 293w np 1046w max | |
07/30/25 07:41 AM | Scratch Race thresh 2 | 147bpm avg165bpm max 319w avg 333w np 415w max | |
07/29/25 06:50 AM | Group Workout Early 400+ | 141bpm avg170bpm max | |
07/29/25 06:43 AM | Time Challenge 4 min rep 11 | 152bpm avg163bpm max 400w avg 400w np 434w max | |
07/22/25 08:03 AM | Scratch Race Sub T3 | 157bpm avg163bpm max 354w avg 354w np 416w max | |
07/22/25 07:43 AM | Scratch Race Sub T2 | 153bpm avg163bpm max 338w avg 341w np 579w max | |
07/22/25 07:13 AM | Scratch Race Sub T1 | 140bpm avg162bpm max 294w avg 321w np 461w max | |
07/10/25 07:01 AM | Scratch Race TPFTP | 149bpm avg166bpm max 317w avg 337w np 446w max | |
06/26/25 10:18 PM | Scratch Race Broken Threshold | 146bpm avg170bpm max 288w avg 321w np 543w max | |
06/16/25 06:30 AM | Scratch Race Pre Suisse Activation Race | 133bpm avg159bpm max 278w avg 294w np 864w max | |
4 | 06/11/25 07:53 AM | Points Race 30x11 | 147bpm avg171bpm max 300w avg 327w np 597w max |
06/10/25 11:10 PM | Scratch Race ICY T1 | 144bpm avg169bpm max 290w avg 321w np 509w max | |
06/03/25 07:00 AM | Points Race Dragon's Threshold by MC1 | 141bpm avg172bpm max 285w avg 314w np 415w max | |
05/31/25 09:48 PM | Group Ride Openers | 109bpm avg147bpm max | |
05/30/25 11:02 PM | Group Ride Bunch roll | 105bpm avg124bpm max | |
05/27/25 05:32 AM | Group Ride New Route | 132bpm avg156bpm max | |
47 | 05/19/25 07:28 AM | Time Trial tempo1 | 150bpm avg161bpm max 302w avg 303w np 352w max |
05/09/25 05:30 AM | Group Workout Finishers | 128bpm avg191bpm max | |
05/08/25 11:25 PM | Group Workout VO2: Morning openers | 140bpm avg173bpm max | |
05/06/25 06:31 AM | Scratch Race FTP1 | 146bpm avg171bpm max 304w avg 334w np 640w max | |
04/30/25 06:15 AM | Scratch Race Mackay Cycles "Marathon"1 | 146bpm avg166bpm max 306w avg 335w np 446w max | |
04/29/25 09:05 PM | Time Trial Tempo TT p/b Mackay Cycles | 151bpm avg160bpm max 323w avg 323w np 364w max | |
02/28/25 06:28 AM | Group Workout ZG Queen Sesh | 146bpm avg180bpm max | |
02/25/25 05:28 AM | Scratch Race FTP Consolidation | 150bpm avg169bpm max 299w avg 330w np 773w max | |
4 | 02/23/25 04:18 AM | Time Challenge 430-470 Sesh | 149bpm avg168bpm max 477w avg 474w np 530w max |
7 | 02/23/25 04:08 AM | Time Challenge 430-470 Sesh | 150bpm avg174bpm max 474w avg 472w np 500w max |
5 | 02/23/25 03:58 AM | Time Challenge 430-470 Sesh | 145bpm avg169bpm max 466w avg 464w np 498w max |
6 | 02/23/25 03:50 AM | Time Challenge 430-470 Sesh | 151bpm avg168bpm max 470w avg 468w np 514w max |
12 | 02/23/25 03:40 AM | Time Challenge 430-470 Sesh | 79bpm avg93bpm max 466w avg 467w np 511w max |
02/17/25 06:13 AM | Group Workout 10x15 seconds | 129bpm avg160bpm max | |
02/17/25 05:33 AM | Scratch Race JH Mountain Challenge1 | 156bpm avg169bpm max 363w avg 364w np 443w max | |
02/07/25 10:58 PM | Time Challenge 6x3 min (3 min) | 160bpm avg172bpm max 441w avg 437w np 537w max | |
4 | 02/07/25 10:52 PM | Time Challenge 6x3 min (3 min) | 157bpm avg170bpm max 424w avg 420w np 510w max |
02/07/25 10:46 PM | Time Challenge 6x3 min (3 min) | 156bpm avg170bpm max 421w avg 418w np 484w max | |
02/07/25 10:40 PM | Time Challenge 6x3 min (3 min) | 155bpm avg169bpm max 419w avg 415w np 524w max | |
02/07/25 10:34 PM | Time Challenge 6x3 mins (3 min) | 151bpm avg168bpm max 416w avg 413w np 481w max | |
4 | 02/07/25 10:27 PM | Time Challenge 6x3 min (3 min) | 148bpm avg164bpm max 412w avg 412w np 456w max |
01/31/25 11:27 PM | Points Race Saturday Special p/b Mackay Cycles (4) | 149bpm avg176bpm max 306w avg 341w np 506w max | |
DNF | 01/31/25 11:10 PM | Points Race Saturday Special p/b Mackay Cycles (3) | 111bpm avg152bpm max 211w avg 272w np 875w max |
01/31/25 10:43 PM | Points Race Saturday Special p/b Mackay Cycles (2) | 155bpm avg172bpm max 331w avg 359w np 697w max | |
01/31/25 10:15 PM | Points Race Saturday Special p/b Mackay Cycles (1) | 152bpm avg172bpm max 321w avg 345w np 725w max | |
01/23/25 06:30 AM | Scratch Race VO2 p/b Mackay Cycles (5) | 155bpm avg174bpm max 375w avg 404w np 517w max | |
01/23/25 06:10 AM | Scratch Race VO2 P/b Mackay Cycles (4) | 146bpm avg171bpm max 322w avg 365w np 464w max | |
01/23/25 05:52 AM | Scratch Race VO2 p/b Mackay Cycles (3) | 154bpm avg168bpm max 365w avg 382w np 477w max | |
01/23/25 05:35 AM | Scratch Race VO2 P/b Mackay Cycles (2) | 157bpm avg166bpm max 385w avg 384w np 484w max | |
01/23/25 05:11 AM | Scratch Race VO2 p/b Mackay Cycles (1) | 133bpm avg166bpm max 279w avg 323w np 442w max | |
5 | 01/11/25 12:00 AM | Time Challenge January Challenge1 | 155bpm avg170bpm max 419w avg 417w np 468w max |
53 | 01/10/25 11:04 PM | Scratch Race Session (51 mins)1 | 143bpm avg169bpm max 275w avg 320w np 527w max |
10 | 01/10/25 11:00 PM | Time Challenge January Challenge1 | 152bpm avg166bpm max 405w avg 405w np 435w max |
10 | 01/10/25 10:54 PM | Time Challenge VO2 1 | 143bpm avg163bpm max 405w avg 406w np 439w max |
12/23/24 09:40 PM | Points Race 2x20' p/b Mackay Cycles1 | 150bpm avg173bpm max 305w avg 328w np 822w max | |
12/23/24 06:15 AM | Group Ride Easy + blasts | 113bpm avg132bpm max | |
4 | 12/19/24 06:35 AM | Time Challenge Mackay Cycles Hill Climb Races (5)1 | 158bpm avg170bpm max 355w avg 355w np 414w max |
7 | 12/19/24 06:15 AM | Scratch Race Mackay Cycles Hill Climb Races (4)1 | 151bpm avg176bpm max 317w avg 329w np 378w max |
10 | 12/19/24 06:02 AM | Scratch Race Mackay Cycles Hill Climb Races (3)1 | 158bpm avg170bpm max 355w avg 354w np 436w max |
4 | 12/19/24 05:42 AM | Time Trial Mackay Cycles: Hill Climb Races (2)1 | 142bpm avg165bpm max 288w avg 314w np 385w max |
14 | 12/19/24 05:20 AM | Scratch Race Mackay Cycles: Tiny Hill Climbs (1)1 | 136bpm avg164bpm max 275w avg 304w np 433w max |
12/16/24 10:00 PM | Group Ride Team Brazil Group Ride | 110bpm avg138bpm max | |
12/08/24 08:30 AM | Scratch Race Sunday Medio Fondo | 143bpm avg176bpm max 272w avg 304w np 929w max | |
DNF | 11/29/24 09:57 PM | Scratch Race Saturday 1 | 143bpm avg160bpm max 250w avg 273w np 674w max |
9 | 11/28/24 05:50 AM | Scratch Race 4:50pm club: Lite1 | 101bpm avg126bpm max 172w avg 177w np 371w max |
11/26/24 10:00 PM | Points Race Long ride with spice1 | 132bpm avg165bpm max 245w avg 270w np 924w max | |
11/25/24 10:00 PM | Group Workout ss pyramid | 141bpm avg164bpm max | |
11/24/24 09:41 PM | Group Ride Morning ride | 123bpm avg134bpm max | |
11/22/24 05:15 AM | Scratch Race Training in Disguise: Easy HC reps1 | 149bpm avg176bpm max 275w avg 292w np 879w max | |
23 | 11/16/24 09:45 PM | Scratch Race TPVTPT | 137bpm avg158bpm max 264w avg 280w np 611w max |
11/08/24 06:00 AM | Group Ride 6am club | 128bpm avg157bpm max | |
11/04/24 10:40 PM | Group Ride 280w Pacer Ride | 122bpm avg137bpm max | |
53 | 11/03/24 09:30 PM | Scratch Race Monday Neabder1 | 131bpm avg153bpm max 203w avg 213w np 473w max |
198 | 09/29/24 06:07 AM | Scratch Race Road to Abu Dhabi: Stage 6 | 110bpm avg126bpm max 197w avg 203w np 266w max |
09/27/24 07:00 AM | Scratch Race Road To Abu Dhabi: Stage 4 | 142bpm avg169bpm max 292w avg 313w np 775w max | |
DNF | 09/26/24 07:00 AM | Team Points Race Stage3 - INDIEVELO GRAND TOUR1 | 92bpm avg115bpm max 87w avg 102w np 260w max |
09/25/24 07:30 AM | Team Points Race Stage2 - INDIEVELO GRAND TOUR1 | 157bpm avg174bpm max 331w avg 345w np 660w max | |
09/25/24 07:00 AM | Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE | 163bpm avg180bpm max 475w avg 474w np 625w max | |
09/20/24 07:39 AM | Scratch Race Race 41 | 163bpm avg171bpm max 370w avg 370w np 432w max | |
09/20/24 07:21 AM | Scratch Race Race 31 | 155bpm avg168bpm max 332w avg 346w np 453w max | |
09/20/24 07:02 AM | Time Trial Race 21 | 147bpm avg167bpm max 296w avg 324w np 384w max | |
09/20/24 06:42 AM | Scratch Race Race 11 | 143bpm avg165bpm max 290w avg 324w np 392w max | |
09/16/24 05:13 AM | Group Ride Dragon's Flight | 112bpm avg124bpm max | |
09/13/24 11:01 PM | Scratch Race 1111 | 148bpm avg172bpm max 297w avg 316w np 788w max | |
09/13/24 05:55 AM | Group Ride Easy | 107bpm avg126bpm max | |
09/12/24 07:12 AM | Scratch Race Beamish Fast Finishers | 144bpm avg173bpm max 286w avg 306w np 717w max | |
09/12/24 06:20 AM | Scratch Race A bit of everything1 | 135bpm avg174bpm max 300w avg 327w np 775w max | |
09/02/24 10:08 PM | Group Ride New Route | 114bpm avg135bpm max | |
08/12/24 11:40 PM | Group Ride Easy with blasts | 112bpm avg131bpm max | |
08/04/24 07:00 AM | Elimination Race FRR Mytikas - Road Race | 147bpm avg173bpm max 290w avg 336w np 899w max | |
07/30/24 05:00 AM | Time Challenge FRR Mytikas - FIELD - HIGH JUMP | 166bpm avg178bpm max 376w avg 376w np 461w max | |
07/29/24 11:22 PM | Group Ride Easy | 111bpm avg135bpm max | |
11 | 07/27/24 09:03 AM | Time Trial FRR Mytikas - TRACK - 2/8 200m Sprint | 139bpm avg154bpm max |
16 | 07/27/24 09:00 AM | Time Trial FRR Mytikas - TRACK - 1/8 100m Sprint | 138bpm avg148bpm max |
07/25/24 06:06 AM | Group Ride Groupie | 113bpm avg149bpm max | |
07/17/24 07:39 AM | Group Ride Arvo ride w/ torque blasts | 107bpm avg125bpm max | |
07/17/24 12:25 AM | Points Race UCI Worlds: Practice Events1 | 156bpm avg173bpm max 329w avg 371w np 891w max | |
07/17/24 12:00 AM | Points Race UCI Worlds: Practice Events1 | 147bpm avg169bpm max 303w avg 342w np 647w max | |
07/15/24 02:29 AM | Group Ride 3 | 113bpm avg129bpm max | |
07/15/24 01:54 AM | Group Ride 2 | 113bpm avg133bpm max | |
07/15/24 01:06 AM | Group Ride 1/3 | 115bpm avg138bpm max | |
07/12/24 01:00 AM | Workout | 94bpm avg103bpm max | |
30 | 07/12/24 12:51 AM | Time Challenge test1 | 97bpm avg119bpm max 120w avg 154w np 263w max |
07/11/24 11:30 PM | Group Ride Easy Friday | 118bpm avg143bpm max | |
07/11/24 07:53 AM | Team Time Trial Finisher | 144bpm avg167bpm max 283w avg 311w np 608w max | |
07/11/24 07:43 AM | Time Challenge 3 min reps1 | 158bpm avg173bpm max 419w avg 418w np 472w max | |
07/11/24 07:37 AM | Time Challenge 3 min reps 1 | 158bpm avg171bpm max 412w avg 413w np 468w max | |
5 | 07/11/24 07:31 AM | Time Challenge 3 min reps1 | 157bpm avg170bpm max 413w avg 412w np 499w max |
5 | 07/11/24 07:25 AM | Time Challenge 3 min reps 1 | 156bpm avg168bpm max 402w avg 402w np 461w max |
07/11/24 07:19 AM | Time Challenge 3 min reps1 | 155bpm avg169bpm max 409w avg 408w np 514w max | |
07/11/24 07:13 AM | Time Challenge 3 min reps 1 | 151bpm avg164bpm max 398w avg 397w np 462w max | |
07/06/24 09:00 AM | Time Trial July Challenge - 4km Time Trial1 | 160bpm avg173bpm max 415w avg 415w np 465w max | |
07/06/24 08:05 AM | Group Workout High Over/Unders | 138bpm avg170bpm max | |
07/06/24 08:00 AM | Time Trial July Challenge - 4km Time Trial1 | 154bpm avg164bpm max 389w avg 388w np 481w max | |
19 | 06/29/24 11:05 PM | Points Race 3 hours | 127bpm avg164bpm max 218w avg 253w np 729w max |
06/23/24 11:28 PM | Group Workout Route Completion/Bot active reco group | 115bpm avg137bpm max | |
06/23/24 07:30 AM | Scratch Race Sunday Medio Fondo | 137bpm avg172bpm max 263w avg 292w np 784w max | |
DNF | 06/22/24 06:41 AM | Scratch Race VO21 | 144bpm avg175bpm max 280w avg 334w np 543w max |
06/22/24 06:15 AM | Workout | 120bpm avg154bpm max | |
06/09/24 11:02 PM | Group Ride Morning km's | 114bpm avg130bpm max | |
06/09/24 06:12 AM | Points Race (Ultra) Marathon1 | 132bpm avg167bpm max 255w avg 303w np 942w max | |
06/06/24 10:29 AM | Scratch Race JH p/b Mackay Cycles - LT/VO2: Finale | 157bpm avg174bpm max 349w avg 367w np 568w max | |
06/06/24 10:07 AM | Time Trial JH p/b Mackay Cycles - LT/VO2: Race 4 | 156bpm avg177bpm max 354w avg 362w np 484w max | |
06/06/24 09:42 AM | Scratch Race JH p/b Mackay Cycles - LT/VO2: Race 3 | 157bpm avg173bpm max 346w avg 352w np 443w max | |
06/06/24 09:22 AM | Scratch Race JH p/b Mackay Cycles - LT/VO2: Race 2 | 158bpm avg174bpm max 367w avg 367w np 431w max | |
06/06/24 08:55 AM | Time Trial JH p/b Mackay Cycles - LT/VO2: Race 1 | 153bpm avg171bpm max 333w avg 339w np 533w max | |
06/06/24 08:29 AM | Workout | 121bpm avg157bpm max | |
6 | 06/05/24 07:40 AM | Team Time Trial test | 148bpm avg167bpm max 316w avg 328w np 833w max |
16 | 06/05/24 06:42 AM | Team Time Trial TTT test | 136bpm avg168bpm max 261w avg 279w np 830w max |
06/02/24 07:30 AM | Scratch Race Sunday Medio Fondo | 158bpm avg172bpm max 311w avg 332w np 912w max | |
4 | 05/31/24 11:23 PM | Scratch Race 111111m, 2000m vert1 | 137bpm avg176bpm max 238w avg 266w np 619w max |
05/30/24 09:05 AM | Elimination Race DirT 505 Racing 1 | 157bpm avg175bpm max 306w avg 324w np 1049w max | |
05/29/24 09:00 AM | Scratch Race 2.5 Peaks p/b Mackay Cycles1 | 161bpm avg175bpm max 317w avg 338w np 790w max | |
DNF | 05/28/24 01:52 AM | Points Race Brand test (images)1 | |
05/21/24 11:20 PM | Group Ride North Lake (light threshold) | 126bpm avg156bpm max | |
8 | 05/21/24 12:18 AM | Time Challenge 90rpm1 | 142bpm avg148bpm max 285w avg 285w np 315w max |
7 | 05/21/24 12:08 AM | Time Challenge 100rpm1 | 141bpm avg147bpm max 285w avg 285w np 307w max |
10 | 05/20/24 11:58 PM | Time Challenge 80rpm1 | 146bpm avg158bpm max 285w avg 285w np 309w max |
9 | 05/20/24 11:48 PM | Time Challenge 70rpm1 | 138bpm avg150bpm max 285w avg 285w np 315w max |
8 | 05/20/24 11:38 PM | Time Challenge 60rpm1 | 139bpm avg149bpm max 285w avg 284w np 310w max |
10 | 05/20/24 11:28 PM | Time Challenge 50rpm1 | 138bpm avg149bpm max 285w avg 285w np 304w max |
05/20/24 08:59 AM | Group Ride Todays Training | 116bpm avg134bpm max | |
05/18/24 05:23 AM | Time Challenge False Flat Time Challenge1 | 163bpm avg172bpm max 344w avg 344w np 459w max | |
05/18/24 04:55 AM | Workout | 128bpm avg163bpm max | |
6 | 05/18/24 12:26 AM | Team Points Race Threshold Race1 | 145bpm avg172bpm max 268w avg 306w np 587w max |
05/14/24 05:43 AM | Time Challenge Threshold Tempters (Race 5) | 164bpm avg174bpm max 379w avg 378w np 483w max | |
5 | 05/14/24 05:23 AM | Scratch Race Threshold Tempters (Race 4) | 154bpm avg175bpm max 312w avg 332w np 418w max |
9 | 05/14/24 05:08 AM | Scratch Race Threshold Tempters (Race 3) | 151bpm avg175bpm max 309w avg 334w np 431w max |
4 | 05/14/24 04:53 AM | Scratch Race Threshold Tempters (race 2) | 160bpm avg171bpm max 360w avg 361w np 403w max |
9 | 05/14/24 04:28 AM | Scratch Race Threshold Tempters (Race 1)1 | 143bpm avg168bpm max 284w avg 307w np 388w max |
05/12/24 07:20 AM | Scratch Race Sunday 601 | 149bpm avg175bpm max 274w avg 296w np 894w max | |
05/06/24 06:29 AM | Scratch Race uc1 | 160bpm avg170bpm max 329w avg 329w np 405w max | |
04/30/24 11:12 PM | Group Workout Route completion (Zone 2/3 mix) | 143bpm avg160bpm max | |
60 | 04/30/24 04:44 AM | Team Scratch Race Straight up nasty | 156bpm avg167bpm max 296w avg 298w np 399w max |
04/30/24 04:10 AM | Workout | 119bpm avg158bpm max | |
173 | 04/25/24 10:47 PM | Time Challenge 9am Club | 125bpm avg139bpm max 205w avg 219w np 316w max |
04/21/24 11:50 PM | Workout | 146bpm avg166bpm max | |
5 | 04/19/24 05:27 AM | Scratch Race A Hilly Day Out with pace@300watt | 146bpm avg168bpm max 244w avg 262w np 900w max |
04/14/24 12:18 AM | Group Ride w/d | 130bpm avg151bpm max |