Josh Harris
Rider Profile
Total Time
282h 23m
Total Distance
9,593.3 km
Total Elevation
140.9 km
Performance
Critical Power Curve (90 Day Best Values)
Estimated CP
335 w
93% confidence
Estimated FTP
327 w
Estimated W'
22.3 kJ
Rankings
Sprint
Diamond 3
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 3
All-Rounder Ranking
1912
Diamond 3
Race History
placedateTimeeventDetailsperformance
12/02/25
07:50 AM
Scratch Race
Content Creation: AI Race Route
1
157bpm  avg172bpm  max
344w  avg
367w  np
667w  max
73
11/28/25
06:00 AM
Scratch Race
JH Route 75/75
123bpm  avg155bpm  max
244w  avg
260w  np
843w  max
51
11/28/25
05:00 AM
Scratch Race
JH Route 74/75
128bpm  avg153bpm  max
262w  avg
274w  np
612w  max
11/03/25
06:43 AM
Scratch Race
Punchy
1
152bpm  avg170bpm  max
325w  avg
360w  np
628w  max
DNF
11/03/25
12:18 AM
Scratch Race
Test
1
10/30/25
11:14 PM
Scratch Race
Tiny 5
158bpm  avg169bpm  max
388w  avg
394w  np
529w  max
10/30/25
11:02 PM
Points Race
Tiny 4
156bpm  avg168bpm  max
373w  avg
409w  np
707w  max
10/30/25
10:52 PM
Points Race
Tiny 3
160bpm  avg169bpm  max
381w  avg
397w  np
782w  max
10/30/25
10:42 PM
Points Race
Tiny 2
159bpm  avg167bpm  max
406w  avg
407w  np
705w  max
10/30/25
10:28 PM
Scratch Race
Tiny 1
138bpm  avg170bpm  max
308w  avg
356w  np
644w  max
5
10/22/25
07:08 AM
Time Trial
Afternoon ride
1
151bpm  avg165bpm  max
319w  avg
329w  np
431w  max
10/11/25
04:57 AM
Group Ride
Group ride
115bpm  avg141bpm  max
10/10/25
10:45 PM
Group Workout
30/15s + SST top up (UCI Esports Prep)
140bpm  avg169bpm  max
12
10/08/25
10:20 PM
Scratch Race
#2
130bpm  avg143bpm  max
271w  avg
280w  np
431w  max
32
10/08/25
09:13 PM
Scratch Race
#1
128bpm  avg147bpm  max
265w  avg
272w  np
460w  max
7
10/07/25
05:16 AM
Scratch Race
gpt
135bpm  avg153bpm  max
298w  avg
308w  np
381w  max
9
10/07/25
03:14 AM
Scratch Race
2 hour return
1
126bpm  avg153bpm  max
244w  avg
251w  np
705w  max
DNF
10/06/25
08:20 PM
Scratch Race
Climb test
10/06/25
03:18 AM
Group Ride
75bpm  avg75bpm  max
10/06/25
02:52 AM
Group Ride
75bpm  avg75bpm  max
09/18/25
11:18 PM
Group Workout
Worlds Simulation
138bpm  avg175bpm  max
09/14/25
10:32 AM
Points Race
Small 5
1
159bpm  avg174bpm  max
417w  avg
423w  np
694w  max
09/14/25
10:21 AM
Points Race
small 4
1
155bpm  avg171bpm  max
413w  avg
427w  np
804w  max
09/14/25
10:10 AM
Points Race
Small 3
1
153bpm  avg167bpm  max
362w  avg
372w  np
870w  max
09/14/25
09:58 AM
Points Race
Small 2
1
159bpm  avg170bpm  max
427w  avg
443w  np
762w  max
09/14/25
09:40 AM
Points Race
Small 1
1
133bpm  avg173bpm  max
276w  avg
360w  np
671w  max
192
09/12/25
10:30 PM
Scratch Race
Unranked Z2/Z3 'race'
115bpm  avg144bpm  max
230w  avg
233w  np
358w  max
09/11/25
11:33 PM
Group Workout
Combo
139bpm  avg191bpm  max
09/10/25
12:15 AM
Scratch Race
Flagstaff Finisher (6/5/4 w/ 1')
147bpm  avg166bpm  max
338w  avg
345w  np
410w  max
09/09/25
11:28 PM
Group Workout
30/15s
138bpm  avg176bpm  max
DNF
09/06/25
12:12 AM
Time Challenge
2b2
1
151bpm  avg165bpm  max
324w  avg
344w  np
393w  max
09/05/25
11:13 PM
Group Workout
2b
140bpm  avg173bpm  max
7
09/04/25
06:10 AM
Scratch Race
Stelvio Unranked
1
133bpm  avg144bpm  max
281w  avg
282w  np
427w  max
DNF
09/03/25
08:35 AM
Scratch Race
Canada Finisher
1
149bpm  avg168bpm  max
331w  avg
357w  np
872w  max
09/02/25
11:33 PM
Group Workout
30/15s
130bpm  avg178bpm  max
09/02/25
06:22 AM
Group Ride
Recovery climbing
110bpm  avg120bpm  max
08/29/25
07:05 AM
Group Ride
Sa Calobra and chill
117bpm  avg134bpm  max
08/29/25
12:15 AM
Scratch Race
Canada Finisher
1
157bpm  avg174bpm  max
354w  avg
372w  np
674w  max
08/28/25
11:43 PM
Group Workout
Sesh
138bpm  avg169bpm  max
08/28/25
11:19 PM
Group Ride
...
123bpm  avg143bpm  max
DNF
08/28/25
05:52 AM
Points Race
Longy
127bpm  avg150bpm  max
227w  avg
243w  np
675w  max
08/27/25
07:15 AM
Scratch Race
Switchback to backs
147bpm  avg172bpm  max
315w  avg
335w  np
999w  max
08/26/25
10:29 PM
Group Workout
AM: Sesh
126bpm  avg170bpm  max
08/24/25
12:13 AM
Group Ride
Warm down
126bpm  avg133bpm  max
08/23/25
11:48 PM
Scratch Race
North Lake
147bpm  avg167bpm  max
308w  avg
343w  np
808w  max
08/23/25
11:19 PM
Team Points Race
Crit
149bpm  avg163bpm  max
315w  avg
329w  np
813w  max
60
08/23/25
10:53 PM
Scratch Race
Warm Up
119bpm  avg139bpm  max
230w  avg
238w  np
421w  max
53
08/22/25
06:00 AM
Scratch Race
2hrs
121bpm  avg147bpm  max
237w  avg
244w  np
473w  max
08/10/25
12:00 AM
Time Trial
August Challenge - Two Legs Bad Time Trial
1
155bpm  avg165bpm  max
346w  avg
349w  np
576w  max
5
08/09/25
10:58 PM
Scratch Race
30/30 into Sub Threshold
1
140bpm  avg162bpm  max
284w  avg
318w  np
838w  max
08/08/25
01:00 AM
Time Trial
August Challenge - Two Legs Bad Time Trial
1
159bpm  avg168bpm  max
365w  avg
365w  np
551w  max
08/08/25
12:13 AM
Group Workout
AM Sesh
137bpm  avg171bpm  max
5
08/07/25
07:00 AM
Scratch Race
Primarily Zone 2 disguised as a race
122bpm  avg147bpm  max
241w  avg
252w  np
672w  max
08/04/25
07:03 AM
Group Workout
Monday Ramps
129bpm  avg151bpm  max
08/02/25
12:10 AM
Group Ride
Cooling Down
112bpm  avg132bpm  max
30
08/02/25
12:00 AM
Scratch Race
New Route: Little Opener
1
156bpm  avg166bpm  max
426w  avg
426w  np
687w  max
08/01/25
11:28 PM
Scratch Race
New Route
1
136bpm  avg162bpm  max
286w  avg
293w  np
1046w  max
07/30/25
07:41 AM
Scratch Race
thresh 2
147bpm  avg165bpm  max
319w  avg
333w  np
415w  max
07/29/25
06:50 AM
Group Workout
Early 400+
141bpm  avg170bpm  max
07/29/25
06:43 AM
Time Challenge
4 min rep 1
1
152bpm  avg163bpm  max
400w  avg
400w  np
434w  max
07/22/25
08:03 AM
Scratch Race
Sub T3
157bpm  avg163bpm  max
354w  avg
354w  np
416w  max
07/22/25
07:43 AM
Scratch Race
Sub T2
153bpm  avg163bpm  max
338w  avg
341w  np
579w  max
07/22/25
07:13 AM
Scratch Race
Sub T1
140bpm  avg162bpm  max
294w  avg
321w  np
461w  max
07/10/25
07:01 AM
Scratch Race
TPFTP
149bpm  avg166bpm  max
317w  avg
337w  np
446w  max
06/26/25
10:18 PM
Scratch Race
Broken Threshold
146bpm  avg170bpm  max
288w  avg
321w  np
543w  max
06/16/25
06:30 AM
Scratch Race
Pre Suisse Activation Race
133bpm  avg159bpm  max
278w  avg
294w  np
864w  max
4
06/11/25
07:53 AM
Points Race
30x1
1
147bpm  avg171bpm  max
300w  avg
327w  np
597w  max
06/10/25
11:10 PM
Scratch Race
ICY T
1
144bpm  avg169bpm  max
290w  avg
321w  np
509w  max
06/03/25
07:00 AM
Points Race
Dragon's Threshold by MC
1
141bpm  avg172bpm  max
285w  avg
314w  np
415w  max
05/31/25
09:48 PM
Group Ride
Openers
109bpm  avg147bpm  max
05/30/25
11:02 PM
Group Ride
Bunch roll
105bpm  avg124bpm  max
05/27/25
05:32 AM
Group Ride
New Route
132bpm  avg156bpm  max
47
05/19/25
07:28 AM
Time Trial
tempo
1
150bpm  avg161bpm  max
302w  avg
303w  np
352w  max
05/09/25
05:30 AM
Group Workout
Finishers
128bpm  avg191bpm  max
05/08/25
11:25 PM
Group Workout
VO2: Morning openers
140bpm  avg173bpm  max
05/06/25
06:31 AM
Scratch Race
FTP
1
146bpm  avg171bpm  max
304w  avg
334w  np
640w  max
04/30/25
06:15 AM
Scratch Race
Mackay Cycles "Marathon"
1
146bpm  avg166bpm  max
306w  avg
335w  np
446w  max
04/29/25
09:05 PM
Time Trial
Tempo TT p/b Mackay Cycles
151bpm  avg160bpm  max
323w  avg
323w  np
364w  max
02/28/25
06:28 AM
Group Workout
ZG Queen Sesh
146bpm  avg180bpm  max
02/25/25
05:28 AM
Scratch Race
FTP Consolidation
150bpm  avg169bpm  max
299w  avg
330w  np
773w  max
4
02/23/25
04:18 AM
Time Challenge
430-470 Sesh
149bpm  avg168bpm  max
477w  avg
474w  np
530w  max
7
02/23/25
04:08 AM
Time Challenge
430-470 Sesh
150bpm  avg174bpm  max
474w  avg
472w  np
500w  max
5
02/23/25
03:58 AM
Time Challenge
430-470 Sesh
145bpm  avg169bpm  max
466w  avg
464w  np
498w  max
6
02/23/25
03:50 AM
Time Challenge
430-470 Sesh
151bpm  avg168bpm  max
470w  avg
468w  np
514w  max
12
02/23/25
03:40 AM
Time Challenge
430-470 Sesh
79bpm  avg93bpm  max
466w  avg
467w  np
511w  max
02/17/25
06:13 AM
Group Workout
10x15 seconds
129bpm  avg160bpm  max
02/17/25
05:33 AM
Scratch Race
JH Mountain Challenge
1
156bpm  avg169bpm  max
363w  avg
364w  np
443w  max
02/07/25
10:58 PM
Time Challenge
6x3 min (3 min)
160bpm  avg172bpm  max
441w  avg
437w  np
537w  max
4
02/07/25
10:52 PM
Time Challenge
6x3 min (3 min)
157bpm  avg170bpm  max
424w  avg
420w  np
510w  max
02/07/25
10:46 PM
Time Challenge
6x3 min (3 min)
156bpm  avg170bpm  max
421w  avg
418w  np
484w  max
02/07/25
10:40 PM
Time Challenge
6x3 min (3 min)
155bpm  avg169bpm  max
419w  avg
415w  np
524w  max
02/07/25
10:34 PM
Time Challenge
6x3 mins (3 min)
151bpm  avg168bpm  max
416w  avg
413w  np
481w  max
4
02/07/25
10:27 PM
Time Challenge
6x3 min (3 min)
148bpm  avg164bpm  max
412w  avg
412w  np
456w  max
01/31/25
11:27 PM
Points Race
Saturday Special p/b Mackay Cycles (4)
149bpm  avg176bpm  max
306w  avg
341w  np
506w  max
DNF
01/31/25
11:10 PM
Points Race
Saturday Special p/b Mackay Cycles (3)
111bpm  avg152bpm  max
211w  avg
272w  np
875w  max
01/31/25
10:43 PM
Points Race
Saturday Special p/b Mackay Cycles (2)
155bpm  avg172bpm  max
331w  avg
359w  np
697w  max
01/31/25
10:15 PM
Points Race
Saturday Special p/b Mackay Cycles (1)
152bpm  avg172bpm  max
321w  avg
345w  np
725w  max
01/23/25
06:30 AM
Scratch Race
VO2 p/b Mackay Cycles (5)
155bpm  avg174bpm  max
375w  avg
404w  np
517w  max
01/23/25
06:10 AM
Scratch Race
VO2 P/b Mackay Cycles (4)
146bpm  avg171bpm  max
322w  avg
365w  np
464w  max
01/23/25
05:52 AM
Scratch Race
VO2 p/b Mackay Cycles (3)
154bpm  avg168bpm  max
365w  avg
382w  np
477w  max
01/23/25
05:35 AM
Scratch Race
VO2 P/b Mackay Cycles (2)
157bpm  avg166bpm  max
385w  avg
384w  np
484w  max
01/23/25
05:11 AM
Scratch Race
VO2 p/b Mackay Cycles (1)
133bpm  avg166bpm  max
279w  avg
323w  np
442w  max
5
01/11/25
12:00 AM
Time Challenge
January Challenge
1
155bpm  avg170bpm  max
419w  avg
417w  np
468w  max
53
01/10/25
11:04 PM
Scratch Race
Session (51 mins)
1
143bpm  avg169bpm  max
275w  avg
320w  np
527w  max
10
01/10/25
11:00 PM
Time Challenge
January Challenge
1
152bpm  avg166bpm  max
405w  avg
405w  np
435w  max
10
01/10/25
10:54 PM
Time Challenge
VO2
1
143bpm  avg163bpm  max
405w  avg
406w  np
439w  max
12/23/24
09:40 PM
Points Race
2x20' p/b Mackay Cycles
1
150bpm  avg173bpm  max
305w  avg
328w  np
822w  max
12/23/24
06:15 AM
Group Ride
Easy + blasts
113bpm  avg132bpm  max
4
12/19/24
06:35 AM
Time Challenge
Mackay Cycles Hill Climb Races (5)
1
158bpm  avg170bpm  max
355w  avg
355w  np
414w  max
7
12/19/24
06:15 AM
Scratch Race
Mackay Cycles Hill Climb Races (4)
1
151bpm  avg176bpm  max
317w  avg
329w  np
378w  max
10
12/19/24
06:02 AM
Scratch Race
Mackay Cycles Hill Climb Races (3)
1
158bpm  avg170bpm  max
355w  avg
354w  np
436w  max
4
12/19/24
05:42 AM
Time Trial
Mackay Cycles: Hill Climb Races (2)
1
142bpm  avg165bpm  max
288w  avg
314w  np
385w  max
14
12/19/24
05:20 AM
Scratch Race
Mackay Cycles: Tiny Hill Climbs (1)
1
136bpm  avg164bpm  max
275w  avg
304w  np
433w  max
12/16/24
10:00 PM
Group Ride
Team Brazil Group Ride
110bpm  avg138bpm  max
12/08/24
08:30 AM
Scratch Race
Sunday Medio Fondo
143bpm  avg176bpm  max
272w  avg
304w  np
929w  max
DNF
11/29/24
09:57 PM
Scratch Race
Saturday
1
143bpm  avg160bpm  max
250w  avg
273w  np
674w  max
9
11/28/24
05:50 AM
Scratch Race
4:50pm club: Lite
1
101bpm  avg126bpm  max
172w  avg
177w  np
371w  max
11/26/24
10:00 PM
Points Race
Long ride with spice
1
132bpm  avg165bpm  max
245w  avg
270w  np
924w  max
11/25/24
10:00 PM
Group Workout
ss pyramid
141bpm  avg164bpm  max
11/24/24
09:41 PM
Group Ride
Morning ride
123bpm  avg134bpm  max
11/22/24
05:15 AM
Scratch Race
Training in Disguise: Easy HC reps
1
149bpm  avg176bpm  max
275w  avg
292w  np
879w  max
23
11/16/24
09:45 PM
Scratch Race
TPVTPT
137bpm  avg158bpm  max
264w  avg
280w  np
611w  max
11/08/24
06:00 AM
Group Ride
6am club
128bpm  avg157bpm  max
11/04/24
10:40 PM
Group Ride
280w Pacer Ride
122bpm  avg137bpm  max
53
11/03/24
09:30 PM
Scratch Race
Monday Neabder
1
131bpm  avg153bpm  max
203w  avg
213w  np
473w  max
198
09/29/24
06:07 AM
Scratch Race
Road to Abu Dhabi: Stage 6
110bpm  avg126bpm  max
197w  avg
203w  np
266w  max
09/27/24
07:00 AM
Scratch Race
Road To Abu Dhabi: Stage 4
142bpm  avg169bpm  max
292w  avg
313w  np
775w  max
DNF
09/26/24
07:00 AM
Team Points Race
Stage3 - INDIEVELO GRAND TOUR
1
92bpm  avg115bpm  max
87w  avg
102w  np
260w  max
09/25/24
07:30 AM
Team Points Race
Stage2 - INDIEVELO GRAND TOUR
1
157bpm  avg174bpm  max
331w  avg
345w  np
660w  max
09/25/24
07:00 AM
Time Trial
Stage1 - INDIEVELO GRAND TOUR - PROLOGUE
163bpm  avg180bpm  max
475w  avg
474w  np
625w  max
09/20/24
07:39 AM
Scratch Race
Race 4
1
163bpm  avg171bpm  max
370w  avg
370w  np
432w  max
09/20/24
07:21 AM
Scratch Race
Race 3
1
155bpm  avg168bpm  max
332w  avg
346w  np
453w  max
09/20/24
07:02 AM
Time Trial
Race 2
1
147bpm  avg167bpm  max
296w  avg
324w  np
384w  max
09/20/24
06:42 AM
Scratch Race
Race 1
1
143bpm  avg165bpm  max
290w  avg
324w  np
392w  max
09/16/24
05:13 AM
Group Ride
Dragon's Flight
112bpm  avg124bpm  max
09/13/24
11:01 PM
Scratch Race
111
1
148bpm  avg172bpm  max
297w  avg
316w  np
788w  max
09/13/24
05:55 AM
Group Ride
Easy
107bpm  avg126bpm  max
09/12/24
07:12 AM
Scratch Race
Beamish Fast Finishers
144bpm  avg173bpm  max
286w  avg
306w  np
717w  max
09/12/24
06:20 AM
Scratch Race
A bit of everything
1
135bpm  avg174bpm  max
300w  avg
327w  np
775w  max
09/02/24
10:08 PM
Group Ride
New Route
114bpm  avg135bpm  max
08/12/24
11:40 PM
Group Ride
Easy with blasts
112bpm  avg131bpm  max
08/04/24
07:00 AM
Elimination Race
FRR Mytikas - Road Race
147bpm  avg173bpm  max
290w  avg
336w  np
899w  max
07/30/24
05:00 AM
Time Challenge
FRR Mytikas - FIELD - HIGH JUMP
166bpm  avg178bpm  max
376w  avg
376w  np
461w  max
07/29/24
11:22 PM
Group Ride
Easy
111bpm  avg135bpm  max
11
07/27/24
09:03 AM
Time Trial
FRR Mytikas - TRACK - 2/8 200m Sprint
139bpm  avg154bpm  max
16
07/27/24
09:00 AM
Time Trial
FRR Mytikas - TRACK - 1/8 100m Sprint
138bpm  avg148bpm  max
07/25/24
06:06 AM
Group Ride
Groupie
113bpm  avg149bpm  max
07/17/24
07:39 AM
Group Ride
Arvo ride w/ torque blasts
107bpm  avg125bpm  max
07/17/24
12:25 AM
Points Race
UCI Worlds: Practice Events
1
156bpm  avg173bpm  max
329w  avg
371w  np
891w  max
07/17/24
12:00 AM
Points Race
UCI Worlds: Practice Events
1
147bpm  avg169bpm  max
303w  avg
342w  np
647w  max
07/15/24
02:29 AM
Group Ride
3
113bpm  avg129bpm  max
07/15/24
01:54 AM
Group Ride
2
113bpm  avg133bpm  max
07/15/24
01:06 AM
Group Ride
1/3
115bpm  avg138bpm  max
07/12/24
01:00 AM
Workout
94bpm  avg103bpm  max
30
07/12/24
12:51 AM
Time Challenge
test
1
97bpm  avg119bpm  max
120w  avg
154w  np
263w  max
07/11/24
11:30 PM
Group Ride
Easy Friday
118bpm  avg143bpm  max
07/11/24
07:53 AM
Team Time Trial
Finisher
144bpm  avg167bpm  max
283w  avg
311w  np
608w  max
07/11/24
07:43 AM
Time Challenge
3 min reps
1
158bpm  avg173bpm  max
419w  avg
418w  np
472w  max
07/11/24
07:37 AM
Time Challenge
3 min reps
1
158bpm  avg171bpm  max
412w  avg
413w  np
468w  max
5
07/11/24
07:31 AM
Time Challenge
3 min reps
1
157bpm  avg170bpm  max
413w  avg
412w  np
499w  max
5
07/11/24
07:25 AM
Time Challenge
3 min reps
1
156bpm  avg168bpm  max
402w  avg
402w  np
461w  max
07/11/24
07:19 AM
Time Challenge
3 min reps
1
155bpm  avg169bpm  max
409w  avg
408w  np
514w  max
07/11/24
07:13 AM
Time Challenge
3 min reps
1
151bpm  avg164bpm  max
398w  avg
397w  np
462w  max
07/06/24
09:00 AM
Time Trial
July Challenge - 4km Time Trial
1
160bpm  avg173bpm  max
415w  avg
415w  np
465w  max
07/06/24
08:05 AM
Group Workout
High Over/Unders
138bpm  avg170bpm  max
07/06/24
08:00 AM
Time Trial
July Challenge - 4km Time Trial
1
154bpm  avg164bpm  max
389w  avg
388w  np
481w  max
19
06/29/24
11:05 PM
Points Race
3 hours
127bpm  avg164bpm  max
218w  avg
253w  np
729w  max
06/23/24
11:28 PM
Group Workout
Route Completion/Bot active reco group
115bpm  avg137bpm  max
06/23/24
07:30 AM
Scratch Race
Sunday Medio Fondo
137bpm  avg172bpm  max
263w  avg
292w  np
784w  max
DNF
06/22/24
06:41 AM
Scratch Race
VO2
1
144bpm  avg175bpm  max
280w  avg
334w  np
543w  max
06/22/24
06:15 AM
Workout
120bpm  avg154bpm  max
06/09/24
11:02 PM
Group Ride
Morning km's
114bpm  avg130bpm  max
06/09/24
06:12 AM
Points Race
(Ultra) Marathon
1
132bpm  avg167bpm  max
255w  avg
303w  np
942w  max
06/06/24
10:29 AM
Scratch Race
JH p/b Mackay Cycles - LT/VO2: Finale
157bpm  avg174bpm  max
349w  avg
367w  np
568w  max
06/06/24
10:07 AM
Time Trial
JH p/b Mackay Cycles - LT/VO2: Race 4
156bpm  avg177bpm  max
354w  avg
362w  np
484w  max
06/06/24
09:42 AM
Scratch Race
JH p/b Mackay Cycles - LT/VO2: Race 3
157bpm  avg173bpm  max
346w  avg
352w  np
443w  max
06/06/24
09:22 AM
Scratch Race
JH p/b Mackay Cycles - LT/VO2: Race 2
158bpm  avg174bpm  max
367w  avg
367w  np
431w  max
06/06/24
08:55 AM
Time Trial
JH p/b Mackay Cycles - LT/VO2: Race 1
153bpm  avg171bpm  max
333w  avg
339w  np
533w  max
06/06/24
08:29 AM
Workout
121bpm  avg157bpm  max
6
06/05/24
07:40 AM
Team Time Trial
test
148bpm  avg167bpm  max
316w  avg
328w  np
833w  max
16
06/05/24
06:42 AM
Team Time Trial
TTT test
136bpm  avg168bpm  max
261w  avg
279w  np
830w  max
06/02/24
07:30 AM
Scratch Race
Sunday Medio Fondo
158bpm  avg172bpm  max
311w  avg
332w  np
912w  max
4
05/31/24
11:23 PM
Scratch Race
111111m, 2000m vert
1
137bpm  avg176bpm  max
238w  avg
266w  np
619w  max
05/30/24
09:05 AM
Elimination Race
DirT 505 Racing
1
157bpm  avg175bpm  max
306w  avg
324w  np
1049w  max
05/29/24
09:00 AM
Scratch Race
2.5 Peaks p/b Mackay Cycles
1
161bpm  avg175bpm  max
317w  avg
338w  np
790w  max
DNF
05/28/24
01:52 AM
Points Race
Brand test (images)
1
05/21/24
11:20 PM
Group Ride
North Lake (light threshold)
126bpm  avg156bpm  max
8
05/21/24
12:18 AM
Time Challenge
90rpm
1
142bpm  avg148bpm  max
285w  avg
285w  np
315w  max
7
05/21/24
12:08 AM
Time Challenge
100rpm
1
141bpm  avg147bpm  max
285w  avg
285w  np
307w  max
10
05/20/24
11:58 PM
Time Challenge
80rpm
1
146bpm  avg158bpm  max
285w  avg
285w  np
309w  max
9
05/20/24
11:48 PM
Time Challenge
70rpm
1
138bpm  avg150bpm  max
285w  avg
285w  np
315w  max
8
05/20/24
11:38 PM
Time Challenge
60rpm
1
139bpm  avg149bpm  max
285w  avg
284w  np
310w  max
10
05/20/24
11:28 PM
Time Challenge
50rpm
1
138bpm  avg149bpm  max
285w  avg
285w  np
304w  max
05/20/24
08:59 AM
Group Ride
Todays Training
116bpm  avg134bpm  max
05/18/24
05:23 AM
Time Challenge
False Flat Time Challenge
1
163bpm  avg172bpm  max
344w  avg
344w  np
459w  max
05/18/24
04:55 AM
Workout
128bpm  avg163bpm  max
6
05/18/24
12:26 AM
Team Points Race
Threshold Race
1
145bpm  avg172bpm  max
268w  avg
306w  np
587w  max
05/14/24
05:43 AM
Time Challenge
Threshold Tempters (Race 5)
164bpm  avg174bpm  max
379w  avg
378w  np
483w  max
5
05/14/24
05:23 AM
Scratch Race
Threshold Tempters (Race 4)
154bpm  avg175bpm  max
312w  avg
332w  np
418w  max
9
05/14/24
05:08 AM
Scratch Race
Threshold Tempters (Race 3)
151bpm  avg175bpm  max
309w  avg
334w  np
431w  max