Josh Harris
Rider Profile
Total Rides
434
Total Time
276h 43m
Total Distance
9,383.8 km
Total Elevation
137.6 km
Longest Session
03h 11m
Most Distance in Session
110.4 km
Most Climbed in Session
2.5 km
Race Ranking
Sprint
Diamond 3
Endurance
Diamond 3
Time Trial
Diamond 3
Climbing
Diamond 3
All-Rounder Ranking
1916
Critical Power Curve (90 Day Best Values)
Estimated CP
339 w
95% confidence
Estimated FTP
328 w
Estimated W'
21.3 kJ
Race History
placedateTimeeventDetailsperformance
10/11/25
04:57 AM
Group Ride
Group ride
115bpm  avg141bpm  max
10/10/25
10:45 PM
Group Workout
30/15s + SST top up (UCI Esports Prep)
140bpm  avg169bpm  max
12
10/08/25
10:20 PM
Scratch Race
#2
130bpm  avg143bpm  max
271w  avg
280w  np
431w  max
32
10/08/25
09:13 PM
Scratch Race
#1
128bpm  avg147bpm  max
265w  avg
272w  np
460w  max
7
10/07/25
05:16 AM
Scratch Race
gpt
135bpm  avg153bpm  max
298w  avg
308w  np
381w  max
9
10/07/25
03:14 AM
Scratch Race
2 hour return
1
126bpm  avg153bpm  max
244w  avg
251w  np
705w  max
DNF
10/06/25
08:20 PM
Scratch Race
Climb test
10/06/25
03:18 AM
Group Ride
75bpm  avg75bpm  max
10/06/25
02:52 AM
Group Ride
75bpm  avg75bpm  max
09/18/25
11:18 PM
Group Workout
Worlds Simulation
138bpm  avg175bpm  max
09/14/25
10:32 AM
Points Race
Small 5
1
159bpm  avg174bpm  max
417w  avg
423w  np
694w  max
09/14/25
10:21 AM
Points Race
small 4
1
155bpm  avg171bpm  max
413w  avg
427w  np
804w  max
09/14/25
10:10 AM
Points Race
Small 3
1
153bpm  avg167bpm  max
362w  avg
372w  np
870w  max
09/14/25
09:58 AM
Points Race
Small 2
1
159bpm  avg170bpm  max
427w  avg
443w  np
762w  max
09/14/25
09:40 AM
Points Race
Small 1
1
133bpm  avg173bpm  max
276w  avg
360w  np
671w  max
192
09/12/25
10:30 PM
Scratch Race
Unranked Z2/Z3 'race'
115bpm  avg144bpm  max
230w  avg
233w  np
358w  max
09/11/25
11:33 PM
Group Workout
Combo
139bpm  avg191bpm  max
09/10/25
12:15 AM
Scratch Race
Flagstaff Finisher (6/5/4 w/ 1')
147bpm  avg166bpm  max
338w  avg
345w  np
410w  max
09/09/25
11:28 PM
Group Workout
30/15s
138bpm  avg176bpm  max
DNF
09/06/25
12:12 AM
Time Challenge
2b2
1
151bpm  avg165bpm  max
324w  avg
344w  np
393w  max
09/05/25
11:13 PM
Group Workout
2b
140bpm  avg173bpm  max
7
09/04/25
06:10 AM
Scratch Race
Stelvio Unranked
1
133bpm  avg144bpm  max
281w  avg
282w  np
427w  max
DNF
09/03/25
08:35 AM
Scratch Race
Canada Finisher
1
149bpm  avg168bpm  max
331w  avg
357w  np
872w  max
09/02/25
11:33 PM
Group Workout
30/15s
130bpm  avg178bpm  max
09/02/25
06:22 AM
Group Ride
Recovery climbing
110bpm  avg120bpm  max
08/29/25
07:05 AM
Group Ride
Sa Calobra and chill
117bpm  avg134bpm  max
08/29/25
12:15 AM
Scratch Race
Canada Finisher
1
157bpm  avg174bpm  max
354w  avg
372w  np
674w  max
08/28/25
11:43 PM
Group Workout
Sesh
138bpm  avg169bpm  max
08/28/25
11:19 PM
Group Ride
...
123bpm  avg143bpm  max
DNF
08/28/25
05:52 AM
Points Race
Longy
127bpm  avg150bpm  max
227w  avg
243w  np
675w  max
08/27/25
07:15 AM
Scratch Race
Switchback to backs
147bpm  avg172bpm  max
315w  avg
335w  np
999w  max
08/26/25
10:29 PM
Group Workout
AM: Sesh
126bpm  avg170bpm  max
08/24/25
12:13 AM
Group Ride
Warm down
126bpm  avg133bpm  max
08/23/25
11:48 PM
Scratch Race
North Lake
147bpm  avg167bpm  max
308w  avg
343w  np
808w  max
08/23/25
11:19 PM
Team Points Race
Crit
149bpm  avg163bpm  max
315w  avg
329w  np
813w  max
60
08/23/25
10:53 PM
Scratch Race
Warm Up
119bpm  avg139bpm  max
230w  avg
238w  np
421w  max
53
08/22/25
06:00 AM
Scratch Race
2hrs
121bpm  avg147bpm  max
237w  avg
244w  np
473w  max
08/10/25
12:00 AM
Time Trial
August Challenge - Two Legs Bad Time Trial
1
155bpm  avg165bpm  max
346w  avg
349w  np
576w  max
5
08/09/25
10:58 PM
Scratch Race
30/30 into Sub Threshold
1
140bpm  avg162bpm  max
284w  avg
318w  np
838w  max
08/08/25
01:00 AM
Time Trial
August Challenge - Two Legs Bad Time Trial
1
159bpm  avg168bpm  max
365w  avg
365w  np
551w  max
08/08/25
12:13 AM
Group Workout
AM Sesh
137bpm  avg171bpm  max
5
08/07/25
07:00 AM
Scratch Race
Primarily Zone 2 disguised as a race
122bpm  avg147bpm  max
241w  avg
252w  np
672w  max
08/04/25
07:03 AM
Group Workout
Monday Ramps
129bpm  avg151bpm  max
08/02/25
12:10 AM
Group Ride
Cooling Down
112bpm  avg132bpm  max
30
08/02/25
12:00 AM
Scratch Race
New Route: Little Opener
1
156bpm  avg166bpm  max
426w  avg
426w  np
687w  max
08/01/25
11:28 PM
Scratch Race
New Route
1
136bpm  avg162bpm  max
286w  avg
293w  np
1046w  max
07/30/25
07:41 AM
Scratch Race
thresh 2
147bpm  avg165bpm  max
319w  avg
333w  np
415w  max
07/29/25
06:50 AM
Group Workout
Early 400+
141bpm  avg170bpm  max
07/29/25
06:43 AM
Time Challenge
4 min rep 1
1
152bpm  avg163bpm  max
400w  avg
400w  np
434w  max
07/22/25
08:03 AM
Scratch Race
Sub T3
157bpm  avg163bpm  max
354w  avg
354w  np
416w  max
07/22/25
07:43 AM
Scratch Race
Sub T2
153bpm  avg163bpm  max
338w  avg
341w  np
579w  max
07/22/25
07:13 AM
Scratch Race
Sub T1
140bpm  avg162bpm  max
294w  avg
321w  np
461w  max
07/10/25
07:01 AM
Scratch Race
TPFTP
149bpm  avg166bpm  max
317w  avg
337w  np
446w  max
06/26/25
10:18 PM
Scratch Race
Broken Threshold
146bpm  avg170bpm  max
288w  avg
321w  np
543w  max
06/16/25
06:30 AM
Scratch Race
Pre Suisse Activation Race
133bpm  avg159bpm  max
278w  avg
294w  np
864w  max
4
06/11/25
07:53 AM
Points Race
30x1
1
147bpm  avg171bpm  max
300w  avg
327w  np
597w  max
06/10/25
11:10 PM
Scratch Race
ICY T
1
144bpm  avg169bpm  max
290w  avg
321w  np
509w  max
06/03/25
07:00 AM
Points Race
Dragon's Threshold by MC
1
141bpm  avg172bpm  max
285w  avg
314w  np
415w  max
05/31/25
09:48 PM
Group Ride
Openers
109bpm  avg147bpm  max
05/30/25
11:02 PM
Group Ride
Bunch roll
105bpm  avg124bpm  max
05/27/25
05:32 AM
Group Ride
New Route
132bpm  avg156bpm  max
47
05/19/25
07:28 AM
Time Trial
tempo
1
150bpm  avg161bpm  max
302w  avg
303w  np
352w  max
05/09/25
05:30 AM
Group Workout
Finishers
128bpm  avg191bpm  max
05/08/25
11:25 PM
Group Workout
VO2: Morning openers
140bpm  avg173bpm  max
05/06/25
06:31 AM
Scratch Race
FTP
1
146bpm  avg171bpm  max
304w  avg
334w  np
640w  max
04/30/25
06:15 AM
Scratch Race
Mackay Cycles "Marathon"
1
146bpm  avg166bpm  max
306w  avg
335w  np
446w  max
04/29/25
09:05 PM
Time Trial
Tempo TT p/b Mackay Cycles
151bpm  avg160bpm  max
323w  avg
323w  np
364w  max
02/28/25
06:28 AM
Group Workout
ZG Queen Sesh
146bpm  avg180bpm  max
02/25/25
05:28 AM
Scratch Race
FTP Consolidation
150bpm  avg169bpm  max
299w  avg
330w  np
773w  max
4
02/23/25
04:18 AM
Time Challenge
430-470 Sesh
149bpm  avg168bpm  max
477w  avg
474w  np
530w  max
7
02/23/25
04:08 AM
Time Challenge
430-470 Sesh
150bpm  avg174bpm  max
474w  avg
472w  np
500w  max
5
02/23/25
03:58 AM
Time Challenge
430-470 Sesh
145bpm  avg169bpm  max
466w  avg
464w  np
498w  max
6
02/23/25
03:50 AM
Time Challenge
430-470 Sesh
151bpm  avg168bpm  max
470w  avg
468w  np
514w  max
12
02/23/25
03:40 AM
Time Challenge
430-470 Sesh
79bpm  avg93bpm  max
466w  avg
467w  np
511w  max
02/17/25
06:13 AM
Group Workout
10x15 seconds
129bpm  avg160bpm  max
02/17/25
05:33 AM
Scratch Race
JH Mountain Challenge
1
156bpm  avg169bpm  max
363w  avg
364w  np
443w  max
02/07/25
10:58 PM
Time Challenge
6x3 min (3 min)
160bpm  avg172bpm  max
441w  avg
437w  np
537w  max
4
02/07/25
10:52 PM
Time Challenge
6x3 min (3 min)
157bpm  avg170bpm  max
424w  avg
420w  np
510w  max
02/07/25
10:46 PM
Time Challenge
6x3 min (3 min)
156bpm  avg170bpm  max
421w  avg
418w  np
484w  max
02/07/25
10:40 PM
Time Challenge
6x3 min (3 min)
155bpm  avg169bpm  max
419w  avg
415w  np
524w  max
02/07/25
10:34 PM
Time Challenge
6x3 mins (3 min)
151bpm  avg168bpm  max
416w  avg
413w  np
481w  max
4
02/07/25
10:27 PM
Time Challenge
6x3 min (3 min)
148bpm  avg164bpm  max
412w  avg
412w  np
456w  max
01/31/25
11:27 PM
Points Race
Saturday Special p/b Mackay Cycles (4)
149bpm  avg176bpm  max
306w  avg
341w  np
506w  max
DNF
01/31/25
11:10 PM
Points Race
Saturday Special p/b Mackay Cycles (3)
111bpm  avg152bpm  max
211w  avg
272w  np
875w  max
01/31/25
10:43 PM
Points Race
Saturday Special p/b Mackay Cycles (2)
155bpm  avg172bpm  max
331w  avg
359w  np
697w  max
01/31/25
10:15 PM
Points Race
Saturday Special p/b Mackay Cycles (1)
152bpm  avg172bpm  max
321w  avg
345w  np
725w  max
01/23/25
06:30 AM
Scratch Race
VO2 p/b Mackay Cycles (5)
155bpm  avg174bpm  max
375w  avg
404w  np
517w  max
01/23/25
06:10 AM
Scratch Race
VO2 P/b Mackay Cycles (4)
146bpm  avg171bpm  max
322w  avg
365w  np
464w  max
01/23/25
05:52 AM
Scratch Race
VO2 p/b Mackay Cycles (3)
154bpm  avg168bpm  max
365w  avg
382w  np
477w  max
01/23/25
05:35 AM
Scratch Race
VO2 P/b Mackay Cycles (2)
157bpm  avg166bpm  max
385w  avg
384w  np
484w  max
01/23/25
05:11 AM
Scratch Race
VO2 p/b Mackay Cycles (1)
133bpm  avg166bpm  max
279w  avg
323w  np
442w  max
5
01/11/25
12:00 AM
Time Challenge
January Challenge
1
155bpm  avg170bpm  max
419w  avg
417w  np
468w  max
53
01/10/25
11:04 PM
Scratch Race
Session (51 mins)
1
143bpm  avg169bpm  max
275w  avg
320w  np
527w  max
10
01/10/25
11:00 PM
Time Challenge
January Challenge
1
152bpm  avg166bpm  max
405w  avg
405w  np
435w  max
10
01/10/25
10:54 PM
Time Challenge
VO2
1
143bpm  avg163bpm  max
405w  avg
406w  np
439w  max
12/23/24
09:40 PM
Points Race
2x20' p/b Mackay Cycles
1
150bpm  avg173bpm  max
305w  avg
328w  np
822w  max
12/23/24
06:15 AM
Group Ride
Easy + blasts
113bpm  avg132bpm  max
4
12/19/24
06:35 AM
Time Challenge
Mackay Cycles Hill Climb Races (5)
1
158bpm  avg170bpm  max
355w  avg
355w  np
414w  max
7
12/19/24
06:15 AM
Scratch Race
Mackay Cycles Hill Climb Races (4)
1
151bpm  avg176bpm  max
317w  avg
329w  np
378w  max
10
12/19/24
06:02 AM
Scratch Race
Mackay Cycles Hill Climb Races (3)
1
158bpm  avg170bpm  max
355w  avg
354w  np
436w  max
4
12/19/24
05:42 AM
Time Trial
Mackay Cycles: Hill Climb Races (2)
1
142bpm  avg165bpm  max
288w  avg
314w  np
385w  max
14
12/19/24
05:20 AM
Scratch Race
Mackay Cycles: Tiny Hill Climbs (1)
1
136bpm  avg164bpm  max
275w  avg
304w  np
433w  max
12/16/24
10:00 PM
Group Ride
Team Brazil Group Ride
110bpm  avg138bpm  max
12/08/24
08:30 AM
Scratch Race
Sunday Medio Fondo
143bpm  avg176bpm  max
272w  avg
304w  np
929w  max
DNF
11/29/24
09:57 PM
Scratch Race
Saturday
1
143bpm  avg160bpm  max
250w  avg
273w  np
674w  max
9
11/28/24
05:50 AM
Scratch Race
4:50pm club: Lite
1
101bpm  avg126bpm  max
172w  avg
177w  np
371w  max
11/26/24
10:00 PM
Points Race
Long ride with spice
1
132bpm  avg165bpm  max
245w  avg
270w  np
924w  max
11/25/24
10:00 PM
Group Workout
ss pyramid
141bpm  avg164bpm  max
11/24/24
09:41 PM
Group Ride
Morning ride
123bpm  avg134bpm  max
11/22/24
05:15 AM
Scratch Race
Training in Disguise: Easy HC reps
1
149bpm  avg176bpm  max
275w  avg
292w  np
879w  max
23
11/16/24
09:45 PM
Scratch Race
TPVTPT
137bpm  avg158bpm  max
264w  avg
280w  np
611w  max
11/08/24
06:00 AM
Group Ride
6am club
128bpm  avg157bpm  max
11/04/24
10:40 PM
Group Ride
280w Pacer Ride
122bpm  avg137bpm  max
53
11/03/24
09:30 PM
Scratch Race
Monday Neabder
1
131bpm  avg153bpm  max
203w  avg
213w  np
473w  max
198
09/29/24
06:07 AM
Scratch Race
Road to Abu Dhabi: Stage 6
110bpm  avg126bpm  max
197w  avg
203w  np
266w  max
09/27/24
07:00 AM
Scratch Race
Road To Abu Dhabi: Stage 4
142bpm  avg169bpm  max
292w  avg
313w  np
775w  max
DNF
09/26/24
07:00 AM
Team Points Race
Stage3 - INDIEVELO GRAND TOUR
1
92bpm  avg115bpm  max
87w  avg
102w  np
260w  max
09/25/24
07:30 AM
Team Points Race
Stage2 - INDIEVELO GRAND TOUR
1
157bpm  avg174bpm  max
331w  avg
345w  np
660w  max
09/25/24
07:00 AM
Time Trial
Stage1 - INDIEVELO GRAND TOUR - PROLOGUE
163bpm  avg180bpm  max
475w  avg
474w  np
625w  max
09/20/24
07:39 AM
Scratch Race
Race 4
1
163bpm  avg171bpm  max
370w  avg
370w  np
432w  max
09/20/24
07:21 AM
Scratch Race
Race 3
1
155bpm  avg168bpm  max
332w  avg
346w  np
453w  max
09/20/24
07:02 AM
Time Trial
Race 2
1
147bpm  avg167bpm  max
296w  avg
324w  np
384w  max
09/20/24
06:42 AM
Scratch Race
Race 1
1
143bpm  avg165bpm  max
290w  avg
324w  np
392w  max
09/16/24
05:13 AM
Group Ride
Dragon's Flight
112bpm  avg124bpm  max
09/13/24
11:01 PM
Scratch Race
111
1
148bpm  avg172bpm  max
297w  avg
316w  np
788w  max
09/13/24
05:55 AM
Group Ride
Easy
107bpm  avg126bpm  max
09/12/24
07:12 AM
Scratch Race
Beamish Fast Finishers
144bpm  avg173bpm  max
286w  avg
306w  np
717w  max
09/12/24
06:20 AM
Scratch Race
A bit of everything
1
135bpm  avg174bpm  max
300w  avg
327w  np
775w  max
09/02/24
10:08 PM
Group Ride
New Route
114bpm  avg135bpm  max
08/12/24
11:40 PM
Group Ride
Easy with blasts
112bpm  avg131bpm  max
08/04/24
07:00 AM
Elimination Race
FRR Mytikas - Road Race
147bpm  avg173bpm  max
290w  avg
336w  np
899w  max
07/30/24
05:00 AM
Time Challenge
FRR Mytikas - FIELD - HIGH JUMP
166bpm  avg178bpm  max
376w  avg
376w  np
461w  max
07/29/24
11:22 PM
Group Ride
Easy
111bpm  avg135bpm  max
11
07/27/24
09:03 AM
Time Trial
FRR Mytikas - TRACK - 2/8 200m Sprint
139bpm  avg154bpm  max
16
07/27/24
09:00 AM
Time Trial
FRR Mytikas - TRACK - 1/8 100m Sprint
138bpm  avg148bpm  max
07/25/24
06:06 AM
Group Ride
Groupie
113bpm  avg149bpm  max
07/17/24
07:39 AM
Group Ride
Arvo ride w/ torque blasts
107bpm  avg125bpm  max
07/17/24
12:25 AM
Points Race
UCI Worlds: Practice Events
1
156bpm  avg173bpm  max
329w  avg
371w  np
891w  max
07/17/24
12:00 AM
Points Race
UCI Worlds: Practice Events
1
147bpm  avg169bpm  max
303w  avg
342w  np
647w  max
07/15/24
02:29 AM
Group Ride
3
113bpm  avg129bpm  max
07/15/24
01:54 AM
Group Ride
2
113bpm  avg133bpm  max
07/15/24
01:06 AM
Group Ride
1/3
115bpm  avg138bpm  max
07/12/24
01:00 AM
Workout
94bpm  avg103bpm  max
30
07/12/24
12:51 AM
Time Challenge
test
1
97bpm  avg119bpm  max
120w  avg
154w  np
263w  max
07/11/24
11:30 PM
Group Ride
Easy Friday
118bpm  avg143bpm  max
07/11/24
07:53 AM
Team Time Trial
Finisher
144bpm  avg167bpm  max
283w  avg
311w  np
608w  max
07/11/24
07:43 AM
Time Challenge
3 min reps
1
158bpm  avg173bpm  max
419w  avg
418w  np
472w  max
07/11/24
07:37 AM
Time Challenge
3 min reps
1
158bpm  avg171bpm  max
412w  avg
413w  np
468w  max
5
07/11/24
07:31 AM
Time Challenge
3 min reps
1
157bpm  avg170bpm  max
413w  avg
412w  np
499w  max
5
07/11/24
07:25 AM
Time Challenge
3 min reps
1
156bpm  avg168bpm  max
402w  avg
402w  np
461w  max
07/11/24
07:19 AM
Time Challenge
3 min reps
1
155bpm  avg169bpm  max
409w  avg
408w  np
514w  max
07/11/24
07:13 AM
Time Challenge
3 min reps
1
151bpm  avg164bpm  max
398w  avg
397w  np
462w  max
07/06/24
09:00 AM
Time Trial
July Challenge - 4km Time Trial
1
160bpm  avg173bpm  max
415w  avg
415w  np
465w  max
07/06/24
08:05 AM
Group Workout
High Over/Unders
138bpm  avg170bpm  max
07/06/24
08:00 AM
Time Trial
July Challenge - 4km Time Trial
1
154bpm  avg164bpm  max
389w  avg
388w  np
481w  max
19
06/29/24
11:05 PM
Points Race
3 hours
127bpm  avg164bpm  max
218w  avg
253w  np
729w  max
06/23/24
11:28 PM
Group Workout
Route Completion/Bot active reco group
115bpm  avg137bpm  max
06/23/24
07:30 AM
Scratch Race
Sunday Medio Fondo
137bpm  avg172bpm  max
263w  avg
292w  np
784w  max
DNF
06/22/24
06:41 AM
Scratch Race
VO2
1
144bpm  avg175bpm  max
280w  avg
334w  np
543w  max
06/22/24
06:15 AM
Workout
120bpm  avg154bpm  max
06/09/24
11:02 PM
Group Ride
Morning km's
114bpm  avg130bpm  max
06/09/24
06:12 AM
Points Race
(Ultra) Marathon
1
132bpm  avg167bpm  max
255w  avg
303w  np
942w  max
06/06/24
10:29 AM
Scratch Race
JH p/b Mackay Cycles - LT/VO2: Finale
157bpm  avg174bpm  max
349w  avg
367w  np
568w  max
06/06/24
10:07 AM
Time Trial
JH p/b Mackay Cycles - LT/VO2: Race 4
156bpm  avg177bpm  max
354w  avg
362w  np
484w  max
06/06/24
09:42 AM
Scratch Race
JH p/b Mackay Cycles - LT/VO2: Race 3
157bpm  avg173bpm  max
346w  avg
352w  np
443w  max
06/06/24
09:22 AM
Scratch Race
JH p/b Mackay Cycles - LT/VO2: Race 2
158bpm  avg174bpm  max
367w  avg
367w  np
431w  max
06/06/24
08:55 AM
Time Trial
JH p/b Mackay Cycles - LT/VO2: Race 1
153bpm  avg171bpm  max
333w  avg
339w  np
533w  max
06/06/24
08:29 AM
Workout
121bpm  avg157bpm  max
6
06/05/24
07:40 AM
Team Time Trial
test
148bpm  avg167bpm  max
316w  avg
328w  np
833w  max
16
06/05/24
06:42 AM
Team Time Trial
TTT test
136bpm  avg168bpm  max
261w  avg
279w  np
830w  max
06/02/24
07:30 AM
Scratch Race
Sunday Medio Fondo
158bpm  avg172bpm  max
311w  avg
332w  np
912w  max
4
05/31/24
11:23 PM
Scratch Race
111111m, 2000m vert
1
137bpm  avg176bpm  max
238w  avg
266w  np
619w  max
05/30/24
09:05 AM
Elimination Race
DirT 505 Racing
1
157bpm  avg175bpm  max
306w  avg
324w  np
1049w  max
05/29/24
09:00 AM
Scratch Race
2.5 Peaks p/b Mackay Cycles
1
161bpm  avg175bpm  max
317w  avg
338w  np
790w  max
DNF
05/28/24
01:52 AM
Points Race
Brand test (images)
1
05/21/24
11:20 PM
Group Ride
North Lake (light threshold)
126bpm  avg156bpm  max
8
05/21/24
12:18 AM
Time Challenge
90rpm
1
142bpm  avg148bpm  max
285w  avg
285w  np
315w  max
7
05/21/24
12:08 AM
Time Challenge
100rpm
1
141bpm  avg147bpm  max
285w  avg
285w  np
307w  max
10
05/20/24
11:58 PM
Time Challenge
80rpm
1
146bpm  avg158bpm  max
285w  avg
285w  np
309w  max
9
05/20/24
11:48 PM
Time Challenge
70rpm
1
138bpm  avg150bpm  max
285w  avg
285w  np
315w  max
8
05/20/24
11:38 PM
Time Challenge
60rpm
1
139bpm  avg149bpm  max
285w  avg
284w  np
310w  max
10
05/20/24
11:28 PM
Time Challenge
50rpm
1
138bpm  avg149bpm  max
285w  avg
285w  np
304w  max
05/20/24
08:59 AM
Group Ride
Todays Training
116bpm  avg134bpm  max
05/18/24
05:23 AM
Time Challenge
False Flat Time Challenge
1
163bpm  avg172bpm  max
344w  avg
344w  np
459w  max
05/18/24
04:55 AM
Workout
128bpm  avg163bpm  max
6
05/18/24
12:26 AM
Team Points Race
Threshold Race
1
145bpm  avg172bpm  max
268w  avg
306w  np
587w  max
05/14/24
05:43 AM
Time Challenge
Threshold Tempters (Race 5)
164bpm  avg174bpm  max
379w  avg
378w  np
483w  max
5
05/14/24
05:23 AM
Scratch Race
Threshold Tempters (Race 4)
154bpm  avg175bpm  max
312w  avg
332w  np
418w  max
9
05/14/24
05:08 AM
Scratch Race
Threshold Tempters (Race 3)
151bpm  avg175bpm  max
309w  avg
334w  np
431w  max
4
05/14/24
04:53 AM
Scratch Race
Threshold Tempters (race 2)
160bpm  avg171bpm  max
360w  avg
361w  np
403w  max
9
05/14/24
04:28 AM
Scratch Race
Threshold Tempters (Race 1)
1
143bpm  avg168bpm  max
284w  avg
307w  np
388w  max
05/12/24
07:20 AM
Scratch Race
Sunday 60
1
149bpm  avg175bpm  max
274w  avg
296w  np
894w  max
05/06/24
06:29 AM
Scratch Race
uc
1
160bpm  avg170bpm  max
329w  avg
329w  np
405w  max
04/30/24
11:12 PM
Group Workout
Route completion (Zone 2/3 mix)
143bpm  avg160bpm  max
60
04/30/24
04:44 AM
Team Scratch Race
Straight up nasty
156bpm  avg167bpm  max
296w  avg
298w  np
399w  max
04/30/24
04:10 AM
Workout
119bpm  avg158bpm  max
173
04/25/24
10:47 PM
Time Challenge
9am Club
125bpm  avg139bpm  max
205w  avg
219w  np
316w  max
04/21/24
11:50 PM
Workout
146bpm  avg166bpm  max
5
04/19/24
05:27 AM
Scratch Race
A Hilly Day Out with pace@300watt
146bpm  avg168bpm  max
244w  avg
262w  np
900w  max
04/14/24
12:18 AM
Group Ride
w/d
130bpm  avg151bpm  max