Ben Sandee
Mad VegRider Profile
Total Rides
121
Total Time
84h 09m
Total Distance
2,605.4 km
Total Elevation
31 km
Longest Session
02h 22m
Most Distance in Session
84.7 km
Most Climbed in Session
1.4 km
 Race Ranking 
Sprint
Gold 2
Endurance
Platinum 1
Time Trial
Platinum 2
Climbing
Gold 2
 All-Rounder Ranking 
1275
Critical Power Curve (90 Day Best Values)
Estimated CP
277 w 
93% confidence 
Estimated FTP
271 w
Estimated W'
17.1 kJ
Race History
| place | dateTime | eventDetails | performance | 
|---|---|---|---|
118  | 03/30/25 01:00 PM  | Points Race  GRAND TOUR - ALL GROUPS - STAGE 6 | 147bpm  avg157bpm  max 248w  avg 265w  np 816w  max  | 
03/30/25 12:39 PM  | Workout   | 110bpm  avg139bpm  max  | |
98  | 03/29/25 02:00 PM  | Time Trial  GRAND TOUR - ALL GROUPS - STAGE 5 | 150bpm  avg158bpm  max 276w  avg 279w  np 759w  max  | 
03/29/25 01:39 PM  | Workout   | 115bpm  avg140bpm  max  | |
18  | 03/28/25 02:00 PM  | Points Race  GRAND TOUR - GROUP C - STAGE 4 | 153bpm  avg168bpm  max 258w  avg 273w  np 810w  max  | 
03/28/25 01:39 PM  | Workout   | 116bpm  avg145bpm  max  | |
53  | 03/26/25 02:00 PM  | Points Race  GRAND TOUR - GROUP C - STAGE 3 | 154bpm  avg166bpm  max 265w  avg 282w  np 696w  max  | 
03/26/25 01:37 PM  | Workout   | 120bpm  avg144bpm  max  | |
12  | 03/25/25 02:00 PM  | Points Race  GRAND TOUR - GROUP C - STAGE 2 | 154bpm  avg186bpm  max 272w  avg 285w  np 745w  max  | 
03/25/25 01:38 PM  | Workout   | 113bpm  avg142bpm  max  | |
17  | 03/24/25 02:00 PM  | Points Race  GRAND TOUR - GROUP C - STAGE 1 | 150bpm  avg164bpm  max 269w  avg 274w  np 918w  max  | 
03/24/25 01:39 PM  | Workout   | 110bpm  avg141bpm  max  | |
03/22/25 04:00 PM  | Scratch Race  Allkin Spring Classics | Wk11 | 81k & 211m 2  | 140bpm  avg186bpm  max 239w  avg 245w  np 820w  max  | |
03/22/25 03:42 PM  | Workout   | 110bpm  avg142bpm  max  | |
9  | 03/17/25 07:00 PM  | Scratch Race  Virtual Pro Tour: Paris-Nice S4 of 42  | 150bpm  avg168bpm  max 263w  avg 277w  np 882w  max  | 
03/17/25 06:39 PM  | Workout   | 115bpm  avg139bpm  max  | |
18  | 03/15/25 04:00 PM  | Scratch Race  Allkin Spring Classics | Wk10 | 76k & 529m 1  | 150bpm  avg164bpm  max 255w  avg 266w  np 807w  max  | 
03/15/25 03:42 PM  | Workout   | 117bpm  avg146bpm  max  | |
18  | 03/13/25 08:50 PM  | Scratch Race  The Leg Sapper1  | 145bpm  avg161bpm  max 247w  avg 269w  np 607w  max  | 
03/13/25 08:35 PM  | Workout   | 105bpm  avg130bpm  max  | |
6  | 03/10/25 07:00 PM  | Scratch Race  Virtual Pro Tour: Paris-Nice S3 of 42  | 152bpm  avg170bpm  max 273w  avg 304w  np 870w  max  | 
03/10/25 06:44 PM  | Workout   | 113bpm  avg138bpm  max  | |
28  | 03/08/25 04:00 PM  | Scratch Race  Allkin Spring Classics | Wk9 | 55k & 1170m 2  | 149bpm  avg165bpm  max 252w  avg 263w  np 943w  max  | 
03/08/25 03:45 PM  | Workout   | 126bpm  avg149bpm  max  | |
7  | 03/05/25 10:00 PM  | Time Trial  March Challenge - Hill Climb3  | 153bpm  avg163bpm  max 307w  avg 311w  np 587w  max  | 
03/05/25 09:44 PM  | Workout   | 108bpm  avg135bpm  max  | |
6  | 03/03/25 07:00 PM  | Scratch Race  Virtual Pro Tour: Paris-Nice S2 of 42  | 151bpm  avg166bpm  max 269w  avg 278w  np 836w  max  | 
03/03/25 06:38 PM  | Workout   | 111bpm  avg139bpm  max  | |
03/02/25 05:00 PM  | Scratch Race  Allkin Spring Classics | Wk8 | 75k & 444m 1  | 148bpm  avg167bpm  max 252w  avg 265w  np 1024w  max  | |
03/02/25 04:44 PM  | Workout   | 123bpm  avg148bpm  max  | |
02/27/25 12:00 AM  | Scratch Race  Virtual Pro Tour: Paris-Nice S1 of 42  | 148bpm  avg161bpm  max 264w  avg 273w  np 965w  max  | |
02/26/25 11:44 PM  | Workout   | 107bpm  avg141bpm  max  | |
02/24/25 10:30 PM  | Time Trial  Traditional British Hill Climb2  | 153bpm  avg162bpm  max 313w  avg 312w  np 569w  max  | |
02/24/25 10:00 PM  | Scratch Race  February Challenge - Keirin Sprint3  | 134bpm  avg165bpm  max 330w  avg 401w  np 1007w  max  | |
02/24/25 09:46 PM  | Workout   | 116bpm  avg130bpm  max  | |
8  | 02/22/25 04:00 PM  | Scratch Race  Allkin Spring Classics | Wk7 | 71k & 665m 1  | 150bpm  avg166bpm  max 251w  avg 260w  np 759w  max  | 
02/22/25 03:36 PM  | Workout   | 125bpm  avg149bpm  max  | |
13  | 02/20/25 08:50 PM  | Scratch Race  The Leg Sapper3  | 144bpm  avg160bpm  max 259w  avg 281w  np 598w  max  | 
02/20/25 08:38 PM  | Workout   | 97bpm  avg119bpm  max  | |
6  | 02/17/25 07:00 PM  | Scratch Race  Monday Mixer - Virtual Pro Tour: TDU S4 of 42  | 153bpm  avg167bpm  max 276w  avg 288w  np 675w  max  | 
02/17/25 06:41 PM  | Workout   | 117bpm  avg144bpm  max  | |
4  | 02/15/25 04:00 PM  | Scratch Race  Allkin Spring Classics | Wk6 | 62k & 976m 2  | 150bpm  avg167bpm  max 248w  avg 265w  np 790w  max  | 
02/15/25 03:43 PM  | Workout   | 116bpm  avg138bpm  max  | |
23  | 02/13/25 06:50 PM  | Scratch Race  The Leg Sapper2  | 144bpm  avg158bpm  max 258w  avg 276w  np 672w  max  | 
8  | 02/10/25 07:00 PM  | Scratch Race  Monday Mixer - Virtual Pro Tour: TDU S3 of 42  | 156bpm  avg171bpm  max 270w  avg 300w  np 1065w  max  | 
02/10/25 06:42 PM  | Workout   | 117bpm  avg144bpm  max  | |
02/08/25 04:00 PM  | Scratch Race  Allkin Spring Classics | Wk5 | 79k & 462m 2  | 143bpm  avg165bpm  max 241w  avg 258w  np 1014w  max  | |
02/08/25 03:37 PM  | Workout   | 126bpm  avg150bpm  max  | |
17  | 02/05/25 08:50 PM  | Scratch Race  The Leg Sapper3  | 145bpm  avg162bpm  max 241w  avg 268w  np 625w  max  | 
02/05/25 08:37 PM  | Workout   | 109bpm  avg137bpm  max  | |
02/05/25 08:36 PM  | Workout   | ||
11  | 02/03/25 07:00 PM  | Scratch Race  Monday Mixer - Virtual Pro Tour: TDU S2 of 42  | 152bpm  avg168bpm  max 243w  avg 255w  np 839w  max  | 
02/03/25 06:43 PM  | Workout   | 121bpm  avg144bpm  max  | |
02/01/25 04:00 PM  | Scratch Race  Allkin Spring Classics | Wk4 | 78k & 551m 2  | 148bpm  avg167bpm  max 229w  avg 243w  np 757w  max  | |
02/01/25 03:51 PM  | Workout   | 130bpm  avg144bpm  max  | |
02/01/25 03:37 PM  | Workout   | ||
01/31/25 05:28 PM  | Workout   | ||
10  | 01/29/25 10:50 PM  | Scratch Race  The Leg Sapper3  | 144bpm  avg159bpm  max 241w  avg 262w  np 807w  max  | 
01/29/25 10:41 PM  | Workout   | 128bpm  avg133bpm  max  | |
11  | 01/27/25 07:00 PM  | Scratch Race  Monday Mixer - Virtual Pro Tour: TDU S1 of 42  | 156bpm  avg170bpm  max 258w  avg 280w  np 837w  max  | 
01/27/25 06:40 PM  | Workout   | 122bpm  avg141bpm  max  | |
7  | 01/25/25 04:00 PM  | Scratch Race  Allkin Spring Classics | Wk3 | 69k & 705m 3  | 149bpm  avg169bpm  max 232w  avg 245w  np 591w  max  | 
01/25/25 03:37 PM  | Workout   | 122bpm  avg145bpm  max  | |
01/23/25 10:25 PM  | Workout   | 109bpm  avg127bpm  max  | |
19  | 01/21/25 08:50 PM  | Scratch Race  The Leg Sapper2  | 143bpm  avg159bpm  max 242w  avg 262w  np 544w  max  | 
01/21/25 08:39 PM  | Workout   | 97bpm  avg130bpm  max  | |
01/19/25 05:00 PM  | Scratch Race  Allkin Spring Classics | Wk2 | 81k & 210m 2  | 147bpm  avg163bpm  max 238w  avg 242w  np 658w  max  | |
01/19/25 04:48 PM  | Workout   | 119bpm  avg142bpm  max  | |
01/18/25 08:05 PM  | Workout   | 121bpm  avg141bpm  max  | |
18  | 01/16/25 08:50 PM  | Scratch Race  The Leg Sapper4  | 149bpm  avg164bpm  max 238w  avg 257w  np 864w  max  | 
01/16/25 08:29 PM  | Workout   | 108bpm  avg137bpm  max  | |
25  | 01/14/25 08:50 PM  | Scratch Race  The Leg Sapper3  | 146bpm  avg165bpm  max 236w  avg 260w  np 778w  max  | 
01/14/25 08:45 PM  | Workout   | 89bpm  avg122bpm  max  | |
4  | 01/11/25 04:00 PM  | Scratch Race  Allkin Classics | Wk1 | Hills Classic2  | 150bpm  avg172bpm  max 227w  avg 240w  np 720w  max  | 
01/11/25 03:39 PM  | Workout   | 129bpm  avg210bpm  max  | |
49  | 01/09/25 05:00 PM  | Scratch Race  Coalition Race to train: threshold | 155bpm  avg167bpm  max 242w  avg 255w  np 539w  max  | 
01/09/25 04:42 PM  | Workout   | 115bpm  avg147bpm  max  | |
01/05/25 09:00 PM  | Time Challenge  January Challenge4  | 163bpm  avg173bpm  max 383w  avg 376w  np 740w  max  | |
01/05/25 08:42 PM  | Workout   | 123bpm  avg146bpm  max  | |
8  | 01/03/25 10:50 PM  | Scratch Race  The Leg Sapper3  | 149bpm  avg169bpm  max 238w  avg 258w  np 650w  max  | 
01/03/25 10:38 PM  | Workout   | 117bpm  avg129bpm  max  | |
4  | 12/31/24 09:00 PM  | Time Challenge  December Challenge - 8 Min Hill Climb4  | 160bpm  avg169bpm  max 309w  avg 307w  np 556w  max  | 
12/31/24 08:37 PM  | Workout   | 110bpm  avg140bpm  max  | |
5  | 12/29/24 07:50 PM  | Points Race  The Hills Are Alive1  | 236w  avg 255w  np 896w  max  | 
12/29/24 07:31 PM  | Workout   | 122bpm  avg143bpm  max  | |
15  | 12/27/24 05:00 PM  | Scratch Race  eCKD New Year Series, stage 5/102  | 151bpm  avg202bpm  max 242w  avg 251w  np 811w  max  | 
12/27/24 04:37 PM  | Workout   | 120bpm  avg165bpm  max  | |
12/26/24 11:00 PM  | Time Challenge  December Challenge - 8 Min Hill Climb4  | 159bpm  avg172bpm  max 308w  avg 307w  np 477w  max  | |
12/26/24 10:47 PM  | Workout   | 120bpm  avg139bpm  max  | |
26  | 12/22/24 09:15 PM  | Scratch Race  Hilltop Finish | 154bpm  avg171bpm  max 250w  avg 261w  np 597w  max  | 
12/22/24 09:06 PM  | Workout   | 125bpm  avg158bpm  max  | |
12/20/24 09:25 PM  | Points Race  Long and Flat(ish)4  | 148bpm  avg169bpm  max 231w  avg 252w  np 805w  max  | |
12/20/24 08:58 PM  | Workout   | 113bpm  avg204bpm  max  | |
12/17/24 09:59 PM  | Workout   | 137bpm  avg159bpm  max  | |
12/13/24 09:14 PM  | Workout   | 126bpm  avg149bpm  max  | |
12/10/24 09:50 PM  | Workout   | 130bpm  avg147bpm  max  | |
12/10/24 09:30 PM  | Workout   | 121bpm  avg144bpm  max  | |
12/01/24 08:45 PM  | Scratch Race  Keirin Race3  | 138bpm  avg172bpm  max 301w  avg 354w  np 948w  max  | |
12/01/24 08:24 PM  | Workout   | 116bpm  avg136bpm  max  | |
11/29/24 09:32 PM  | Workout   | ||
11/21/24 09:25 PM  | Points Race  Long and Flat(ish)4  | 150bpm  avg171bpm  max 235w  avg 259w  np 869w  max  | |
11/21/24 09:06 PM  | Workout   | 111bpm  avg139bpm  max  | |
11/16/24 10:17 PM  | Workout   | 120bpm  avg132bpm  max  | |
11/16/24 10:00 PM  | Elimination Race  SISU TRACK - Week 1 Elimination Race
3  | 157bpm  avg174bpm  max 291w  avg 298w  np 866w  max  | |
11/16/24 09:35 PM  | Workout   | 107bpm  avg136bpm  max  | |
11/11/24 10:05 PM  | Elimination Race  Hilly Elimination Race5  | 160bpm  avg172bpm  max 269w  avg 285w  np 912w  max  | |
11/11/24 09:36 PM  | Workout   | 108bpm  avg136bpm  max  | |
11/06/24 08:00 PM  | Time Trial  November Challenge - 4km Time Trial4  | 160bpm  avg174bpm  max 314w  avg 313w  np 539w  max  | |
11/06/24 06:42 PM  | Workout   | 123bpm  avg139bpm  max  | |
11/05/24 07:00 PM  | Workout   | 103bpm  avg117bpm  max  | |
5  | 11/05/24 06:20 PM  | Scratch Race  Parry Vlo Bae - Race3  | 153bpm  avg172bpm  max 240w  avg 254w  np 770w  max  | 
11/05/24 05:54 PM  | Workout   | 110bpm  avg141bpm  max  | |
69  | 11/03/24 06:00 PM  | Points Race  11VELO - STAGE 6 | 137bpm  avg165bpm  max 214w  avg 231w  np 563w  max  | 
11/03/24 05:28 PM  | Workout   | 104bpm  avg133bpm  max  |