Christian Bambach

Dual Analysis

Christian Bambach

indieVelo Founders Club

Rider Profile

Total Rides

205

Total Time

168h 39m

Total Distance

4,207.2 km

Total Elevation

58.4 km

Longest Session

02h 33m

Most Distance in Session

80.6 km

Most Climbed in Session

1.1 km

Race Ranking

Sprint

Carbon 2

Endurance

Silver 2

Time Trial

Silver 2

Climbing

Silver 2

All-Rounder Ranking

676

Critical Power Curve (90 Day Best Values)

Estimated CP

245 w

70% confidence

Estimated FTP

231 w

Estimated W'

9.5 kJ

Race History

place	dateTime	eventDetails	performance
	10/28/25 06:02 PM	Workout	120bpm avg132bpm max
	10/26/25 12:32 PM	Workout	132bpm avg159bpm max
	10/24/25 04:24 PM	Workout	130bpm avg155bpm max
	10/19/25 02:36 PM	Workout	119bpm avg132bpm max
	10/15/25 04:31 PM	Workout	127bpm avg154bpm max
	10/13/25 04:54 PM	Workout	116bpm avg127bpm max
	10/10/25 03:26 PM	Workout	126bpm avg154bpm max
	10/08/25 04:08 PM	Workout	129bpm avg154bpm max
119	10/05/25 01:00 PM	Points Race TPV GRAND TOUR - STAGE 6	143bpm avg155bpm max 211w avg 221w np 776w max
	10/05/25 12:46 PM	Workout	114bpm avg137bpm max
26	10/04/25 01:00 PM	Points Race TPV GRAND TOUR - STAGE 5	149bpm avg164bpm max 232w avg 234w np 357w max
	10/04/25 12:34 PM	Workout	119bpm avg136bpm max
100	10/03/25 10:00 AM	Points Race TPV GRAND TOUR - STAGE 4	151bpm avg165bpm max 211w avg 222w np 612w max
	10/03/25 09:36 AM	Workout	118bpm avg139bpm max
41	10/01/25 05:00 PM	Time Trial TPV GRAND TOUR - STAGE 3 - ITT	150bpm avg164bpm max 222w avg 237w np 484w max
	10/01/25 04:29 PM	Workout	115bpm avg138bpm max
106	09/30/25 05:00 PM	Points Race TPV GRAND TOUR - STAGE 2	152bpm avg163bpm max 223w avg 228w np 647w max
	09/30/25 04:34 PM	Workout	117bpm avg141bpm max
111	09/29/25 05:00 PM	Points Race TPV GRAND TOUR - STAGE 1	152bpm avg163bpm max 222w avg 228w np 507w max
	09/29/25 04:35 PM	Workout	120bpm avg145bpm max
	09/23/25 05:00 PM	Group Workout Ride Harder Summer Camp #17	126bpm avg149bpm max
	09/21/25 11:02 AM	Workout	128bpm avg154bpm max
	09/19/25 06:35 AM	Workout	120bpm avg133bpm max
	09/17/25 05:06 PM	Workout	137bpm avg162bpm max
	09/13/25 01:10 PM	Workout	126bpm avg154bpm max
	09/11/25 02:43 PM	Workout	125bpm avg133bpm max
	09/09/25 05:00 PM	Group Ride Bamb's ride	150bpm avg164bpm max
	09/06/25 02:02 PM	Workout	127bpm avg144bpm max
	09/04/25 04:19 PM	Workout	121bpm avg132bpm max
	09/02/25 04:00 PM	Workout	123bpm avg136bpm max
	08/31/25 01:30 PM	Group Ride Alp d Huez	146bpm avg162bpm max
	08/31/25 01:18 PM	Workout	112bpm avg131bpm max
	08/28/25 11:12 AM	Workout	124bpm avg152bpm max
	08/23/25 01:46 PM	Workout	120bpm avg131bpm max
	08/05/25 02:41 PM	Workout	120bpm avg129bpm max
	08/02/25 10:30 AM	Scratch Race MGF 5	144bpm avg161bpm max 214w avg 221w np 615w max
	08/02/25 09:46 AM	Workout	121bpm avg140bpm max
	07/31/25 04:01 PM	Workout	110bpm avg132bpm max
	07/29/25 06:07 AM	Workout	124bpm avg151bpm max
	07/22/25 06:08 AM	Workout	120bpm avg151bpm max
	07/17/25 02:14 PM	Workout	118bpm avg140bpm max
	07/15/25 05:59 AM	Workout	128bpm avg153bpm max
	07/12/25 11:54 AM	Workout	123bpm avg135bpm max
	07/10/25 05:54 AM	Workout	123bpm avg149bpm max
	07/08/25 05:58 AM	Workout	120bpm avg135bpm max
	07/03/25 05:57 AM	Workout	110bpm avg143bpm max
	06/26/25 06:14 AM	Workout	125bpm avg152bpm max
	06/26/25 06:04 AM	Workout	70bpm avg80bpm max
	06/24/25 05:39 AM	Workout	112bpm avg125bpm max
	06/13/25 03:09 PM	Workout	103bpm avg114bpm max
	06/11/25 04:11 PM	Workout	97bpm avg135bpm max
	06/05/25 06:09 AM	Workout	116bpm avg149bpm max
	06/02/25 04:23 PM	Workout	126bpm avg155bpm max
	05/27/25 03:57 PM	Workout	123bpm avg144bpm max
	05/27/25 03:48 PM	Workout	102bpm avg114bpm max
	05/25/25 11:45 AM	Workout	120bpm avg131bpm max
	05/22/25 06:07 AM	Workout	121bpm avg140bpm max
	05/20/25 04:14 PM	Workout	110bpm avg116bpm max
	05/20/25 03:02 PM	Workout	117bpm avg143bpm max
	05/09/25 06:09 AM	Workout	112bpm avg127bpm max
	05/08/25 06:09 AM	Workout	107bpm avg118bpm max
	04/29/25 04:06 PM	Workout	123bpm avg151bpm max
	04/24/25 03:51 PM	Workout	127bpm avg156bpm max
	04/21/25 09:50 AM	Workout	121bpm avg134bpm max
	04/18/25 01:10 PM	Scratch Race DIRTy FriYAY 3	142bpm avg162bpm max 198w avg 209w np 566w max
	04/18/25 12:26 PM	Workout	117bpm avg140bpm max
	04/15/25 05:47 PM	Workout	112bpm avg125bpm max
	04/13/25 12:40 PM	Workout	113bpm avg125bpm max
	04/09/25 06:13 PM	Workout	123bpm avg131bpm max
	04/09/25 06:00 PM	Time Trial TOEC Time Trials - Round 3 (7.5km)	144bpm avg157bpm max 234w avg 233w np 501w max
	04/09/25 05:32 PM	Workout	102bpm avg139bpm max
	04/08/25 03:20 PM	Workout	122bpm avg133bpm max
	04/06/25 02:14 PM	Workout	108bpm avg116bpm max
	04/03/25 02:57 PM	Workout	126bpm avg140bpm max
	04/01/25 03:39 PM	Workout
	03/30/25 02:36 PM	Workout	118bpm avg132bpm max
	03/28/25 06:49 AM	Workout	121bpm avg135bpm max
	03/26/25 06:10 PM	Workout	132bpm avg140bpm max
	03/26/25 05:00 PM	Workout	115bpm avg142bpm max
	03/25/25 03:55 PM	Workout	121bpm avg133bpm max
	03/23/25 03:20 PM	Workout	103bpm avg114bpm max
	03/20/25 04:53 PM	Workout	126bpm avg154bpm max
	03/18/25 04:43 PM	Workout	123bpm avg134bpm max
	03/16/25 03:34 PM	Workout	125bpm avg140bpm max
	03/13/25 04:43 PM	Workout	120bpm avg133bpm max
	03/11/25 07:10 AM	Workout	123bpm avg134bpm max
	03/07/25 10:03 AM	Workout	137bpm avg165bpm max
	03/04/25 07:03 AM	Workout	124bpm avg142bpm max
	03/02/25 01:51 PM	Workout	125bpm avg139bpm max
	02/28/25 04:42 PM	Workout	125bpm avg141bpm max
	02/26/25 06:52 PM	Workout	127bpm avg146bpm max
	02/20/25 03:56 PM	Workout	131bpm avg143bpm max
	02/18/25 06:08 PM	Workout	124bpm avg137bpm max
	02/16/25 03:36 PM	Workout	128bpm avg141bpm max
	02/09/25 03:40 PM	Workout	118bpm avg131bpm max
	02/06/25 05:38 PM	Workout	120bpm avg136bpm max
	02/04/25 07:13 PM	Workout	129bpm avg152bpm max
	01/16/25 08:20 AM	Workout	110bpm avg123bpm max
	12/27/24 01:21 PM	Workout	124bpm avg141bpm max
	12/25/24 12:03 PM	Workout	129bpm avg139bpm max
	12/25/24 11:34 AM	Workout	124bpm avg141bpm max
	12/17/24 07:33 PM	Workout	123bpm avg159bpm max
	12/15/24 02:40 PM	Workout	118bpm avg130bpm max
5	12/15/24 02:20 PM	Points Race Furious And Fast	154bpm avg166bpm max 248w avg 256w np 666w max
	12/14/24 04:33 PM	Workout	128bpm avg153bpm max
	12/13/24 04:46 PM	Workout	125bpm avg134bpm max
18	12/10/24 05:45 PM	Team Scratch Race "sprietz tuesday" - Team ADR	149bpm avg163bpm max 173w avg 184w np 479w max
	12/06/24 03:30 PM	Workout	120bpm avg136bpm max
	12/05/24 03:41 PM	Workout	136bpm avg151bpm max
	12/03/24 02:23 PM	Workout	120bpm avg135bpm max
	11/23/24 03:21 PM	Workout	129bpm avg153bpm max
	11/23/24 10:17 AM	Workout
	11/18/24 06:22 PM	Workout	123bpm avg140bpm max
	11/14/24 05:40 PM	Workout	137bpm avg167bpm max
	11/10/24 03:00 PM	Group Ride Team Lou "Season Opener" Sunday group ride	143bpm avg162bpm max
	11/04/24 05:35 PM	Scratch Race Southern Crit 4	147bpm avg166bpm max 227w avg 234w np 445w max
11	10/31/24 06:00 PM	Scratch Race N&DCA midweek series race 8.4 5	156bpm avg165bpm max 214w avg 219w np 697w max
11	10/23/24 06:00 PM	Scratch Race CRITS by TOEC [Men] - Race 1	157bpm avg167bpm max 206w avg 221w np 618w max
DNF	10/18/24 06:50 PM	Scratch Race The Leg Sapper 4	156bpm avg169bpm max 213w avg 226w np 494w max
	10/15/24 05:17 PM	Workout	129bpm avg139bpm max
	09/19/24 06:13 AM	Workout	127bpm avg140bpm max
	09/11/24 06:35 AM	Workout	129bpm avg160bpm max
	09/04/24 06:13 AM	Workout	116bpm avg131bpm max
	08/30/24 06:18 AM	Workout
	08/21/24 06:20 AM	Workout
	08/19/24 05:30 PM	Group Ride OLLIE's MONDAY MEANDER	141bpm avg166bpm max
	08/19/24 05:14 PM	Workout
	08/16/24 06:15 AM	Workout	124bpm avg143bpm max
	07/26/24 06:38 PM	Workout	130bpm avg153bpm max
	07/24/24 06:14 AM	Workout	124bpm avg140bpm max
21	07/06/24 03:00 PM	Scratch Race Tour de TrainingPeaks Virtual - Stage 4	216w avg 220w np 496w max
	07/04/24 04:30 PM	Workout	129bpm avg139bpm max
	07/03/24 06:07 AM	Workout	134bpm avg153bpm max
	06/30/24 02:29 PM	Workout	121bpm avg131bpm max
	06/19/24 05:39 AM	Workout	135bpm avg149bpm max
	06/17/24 06:17 AM	Workout	135bpm avg149bpm max
	06/15/24 11:31 AM	Workout	130bpm avg171bpm max
	06/11/24 04:04 PM	Workout	123bpm avg135bpm max
	05/24/24 04:35 PM	Workout	136bpm avg147bpm max
	05/22/24 05:31 PM	Workout	127bpm avg138bpm max
	05/18/24 01:39 PM	Workout	122bpm avg136bpm max
	05/15/24 04:58 PM	Workout	124bpm avg139bpm max
10	05/13/24 05:57 PM	Scratch Race Monday Mixer Races 6	144bpm avg164bpm max 194w avg 200w np 479w max