Rider Profile
Total Rides
388
Total Time
140h 23m
Total Distance
4,350.4 km
Total Elevation
26.8 km
Longest Session
01h 51m
Most Distance in Session
54.3 km
Most Climbed in Session
776 m
Race Ranking
Sprint
Silver 3
Endurance
Silver 3
Time Trial
Silver 3
Climbing
Bronze 3
All-Rounder Ranking
864
Critical Power Curve (90 Day Best Values)
Estimated CP
176 w
91% confidence
Estimated FTP
181 w
Estimated W'
18.7 kJ
Race History
placedateTimeeventDetailsperformance
09/20/25
09:10 AM
Scratch Race
Short And Flat
4
147bpm  avg166bpm  max
188w  avg
192w  np
397w  max
29
09/18/25
02:40 PM
Scratch Race
Georgetown Crit
4
149bpm  avg159bpm  max
176w  avg
183w  np
342w  max
22
09/17/25
02:00 PM
Time Trial
September Challenge - Koppenberg
5
155bpm  avg164bpm  max
253w  avg
252w  np
355w  max
50
09/05/25
03:15 PM
Scratch Race
test
3
137bpm  avg146bpm  max
140w  avg
147w  np
292w  max
21
09/02/25
01:00 PM
Time Trial
September Challenge - Koppenberg
5
146bpm  avg155bpm  max
255w  avg
257w  np
438w  max
09/02/25
12:00 PM
Group Ride
Alpe
94bpm  avg120bpm  max
06/18/25
08:20 AM
Workout
125bpm  avg157bpm  max
06/17/25
08:33 AM
Workout
123bpm  avg155bpm  max
06/17/25
08:27 AM
Workout
117bpm  avg123bpm  max
46
05/28/25
06:25 AM
Scratch Race
Short And Flat
4
152bpm  avg169bpm  max
192w  avg
199w  np
415w  max
5
05/27/25
08:25 AM
Scratch Race
Short And Flat
4
149bpm  avg169bpm  max
196w  avg
202w  np
403w  max
19
05/26/25
03:30 PM
Team Points Race
Team Points Race
4
148bpm  avg175bpm  max
164w  avg
181w  np
389w  max
152
03/30/25
08:00 AM
Points Race
GRAND TOUR - ALL GROUPS - STAGE 6
142bpm  avg160bpm  max
172w  avg
181w  np
422w  max
170
03/29/25
02:00 PM
Time Trial
GRAND TOUR - ALL GROUPS - STAGE 5
143bpm  avg157bpm  max
188w  avg
191w  np
399w  max
133
03/28/25
09:00 AM
Points Race
GRAND TOUR - GROUP B - STAGE 4
149bpm  avg162bpm  max
167w  avg
175w  np
464w  max
51
03/27/25
04:00 PM
Scratch Race
N&DCA midweek series race 12.4
4
152bpm  avg166bpm  max
195w  avg
200w  np
453w  max
161
03/26/25
09:00 AM
Points Race
GRAND TOUR - GROUP B - STAGE 3
141bpm  avg156bpm  max
153w  avg
167w  np
366w  max
107
03/25/25
09:00 AM
Points Race
GRAND TOUR - GROUP B - STAGE 2
153bpm  avg170bpm  max
191w  avg
203w  np
440w  max
109
03/24/25
09:00 AM
Points Race
GRAND TOUR - GROUP B - STAGE 1
150bpm  avg170bpm  max
184w  avg
192w  np
434w  max
DNF
03/16/25
11:30 AM
Team Points Race
Team Points Race
2
135bpm  avg150bpm  max
188w  avg
230w  np
420w  max
15
03/13/25
09:00 AM
Scratch Race
N&DCA midweek series race 13.2
4
149bpm  avg182bpm  max
182w  avg
195w  np
474w  max
03/07/25
10:22 AM
Workout
123bpm  avg149bpm  max
5
02/25/25
10:00 AM
Scratch Race
N&DCA midweek series race 12.4
4
130bpm  avg175bpm  max
205w  avg
210w  np
468w  max
02/24/25
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
116bpm  avg154bpm  max
251w  avg
251w  np
365w  max
02/24/25
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
136bpm  avg147bpm  max
248w  avg
301w  np
423w  max
10
02/24/25
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
3
135bpm  avg150bpm  max
241w  avg
260w  np
384w  max
10
02/24/25
06:30 PM
Scratch Race
N&DCA Monday Track Meet race 1
4
150bpm  avg161bpm  max
229w  avg
231w  np
456w  max
7
02/19/25
03:00 PM
Scratch Race
N&DCA midweek series race 12.3
4
149bpm  avg159bpm  max
194w  avg
200w  np
420w  max
15
02/18/25
12:25 PM
Scratch Race
Short And Flat
4
131bpm  avg163bpm  max
201w  avg
207w  np
441w  max
14
02/18/25
12:05 PM
Elimination Race
Hilly Elimination Race
5
130bpm  avg143bpm  max
190w  avg
216w  np
367w  max
DNF
02/18/25
12:00 PM
Scratch Race
N&DCA midweek series race 12.3
3
02/17/25
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
162bpm  avg191bpm  max
225w  avg
228w  np
401w  max
4
02/17/25
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
169bpm  avg191bpm  max
251w  avg
302w  np
401w  max
02/17/25
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
4
155bpm  avg190bpm  max
229w  avg
232w  np
464w  max
02/17/25
06:30 PM
Points Race
N&DCA Monday Track Meet race 1
5
149bpm  avg163bpm  max
223w  avg
231w  np
423w  max
02/13/25
04:15 PM
Scratch Race
N&DCA midweek series race 12.2
2
144bpm  avg160bpm  max
196w  avg
216w  np
466w  max
02/11/25
04:25 PM
Scratch Race
Short And Flat
4
139bpm  avg157bpm  max
200w  avg
209w  np
466w  max
02/10/25
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
137bpm  avg143bpm  max
185w  avg
193w  np
315w  max
02/10/25
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
136bpm  avg151bpm  max
277w  avg
331w  np
435w  max
02/10/25
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
3
151bpm  avg160bpm  max
241w  avg
244w  np
449w  max
23
02/10/25
06:30 PM
Scratch Race
N&DCA Monday Track Meet race 1
3
151bpm  avg161bpm  max
226w  avg
227w  np
426w  max
20
02/06/25
09:00 AM
Scratch Race
N&DCA midweek series race 12.1
4
148bpm  avg163bpm  max
192w  avg
205w  np
452w  max
02/03/25
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
151bpm  avg160bpm  max
225w  avg
229w  np
379w  max
4
02/03/25
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
133bpm  avg150bpm  max
281w  avg
326w  np
416w  max
7
02/03/25
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
3
146bpm  avg155bpm  max
211w  avg
225w  np
402w  max
02/03/25
06:30 PM
Points Race
N&DCA Monday Track Meet race 1
3
150bpm  avg159bpm  max
216w  avg
226w  np
439w  max
47
01/31/25
07:00 PM
Points Race
THE TANDEM - Stage 7
144bpm  avg158bpm  max
164w  avg
175w  np
391w  max
01/31/25
11:10 AM
Workout
121bpm  avg139bpm  max
46
01/24/25
11:00 AM
Points Race
THE TANDEM - Stage 6
143bpm  avg163bpm  max
170w  avg
182w  np
435w  max
01/22/25
03:00 PM
Scratch Race
N&DCA midweek series race 11.4
5
150bpm  avg167bpm  max
202w  avg
210w  np
487w  max
53
01/21/25
12:00 PM
Scratch Race
N&DCA midweek series race 11.4
4
146bpm  avg163bpm  max
203w  avg
209w  np
430w  max
5
01/20/25
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
126bpm  avg151bpm  max
187w  avg
197w  np
355w  max
6
01/20/25
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
91bpm  avg111bpm  max
279w  avg
342w  np
435w  max
01/20/25
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
3
149bpm  avg158bpm  max
204w  avg
225w  np
543w  max
11
01/20/25
06:30 PM
Points Race
N&DCA Monday Track Meet race 1
3
150bpm  avg158bpm  max
214w  avg
224w  np
448w  max
42
01/17/25
11:00 AM
Points Race
THE TANDEM - Stage 5
144bpm  avg169bpm  max
171w  avg
180w  np
468w  max
18
01/16/25
09:00 AM
Scratch Race
N&DCA midweek series race 11.3
3
150bpm  avg163bpm  max
199w  avg
205w  np
450w  max
DNF
01/14/25
08:00 AM
Scratch Race
N&DCA midweek series race 11.3
3
146bpm  avg155bpm  max
178w  avg
193w  np
423w  max
01/14/25
07:34 AM
Workout
115bpm  avg136bpm  max
8
01/13/25
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
133bpm  avg158bpm  max
220w  avg
224w  np
426w  max
5
01/13/25
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
128bpm  avg150bpm  max
321w  avg
352w  np
447w  max
01/13/25
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
2
141bpm  avg160bpm  max
230w  avg
230w  np
536w  max
14
01/13/25
06:30 PM
Scratch Race
N&DCA Monday Track Meet race 1
3
151bpm  avg163bpm  max
218w  avg
224w  np
472w  max
01/13/25
06:00 PM
Workout
121bpm  avg142bpm  max
28
01/11/25
09:55 AM
Scratch Race
10km Scratch Race
3
147bpm  avg160bpm  max
211w  avg
215w  np
426w  max
DNF
01/11/25
09:25 AM
Points Race
Long and Flat(ish)
3
134bpm  avg158bpm  max
176w  avg
204w  np
452w  max
46
01/10/25
11:00 AM
Points Race
THE TANDEM - Stage 4
142bpm  avg158bpm  max
189w  avg
197w  np
488w  max
01/10/25
10:29 AM
Workout
115bpm  avg142bpm  max
01/09/25
10:25 AM
Scratch Race
Short And Flat
3
147bpm  avg162bpm  max
200w  avg
214w  np
526w  max
01/09/25
10:05 AM
Workout
116bpm  avg143bpm  max
01/07/25
12:00 PM
Scratch Race
N&DCA midweek series race 11.2
5
142bpm  avg163bpm  max
201w  avg
226w  np
543w  max
5
01/06/25
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
145bpm  avg156bpm  max
202w  avg
208w  np
371w  max
01/06/25
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
139bpm  avg155bpm  max
357w  avg
374w  np
443w  max
9
01/06/25
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
2
144bpm  avg154bpm  max
259w  avg
259w  np
531w  max
01/06/25
06:30 PM
Points Race
N&DCA Monday Track Meet race 1
2
151bpm  avg163bpm  max
226w  avg
230w  np
483w  max
54
01/04/25
09:00 AM
Scratch Race
Avoiding the cold & wet outdoors
3
143bpm  avg155bpm  max
163w  avg
170w  np
450w  max
01/03/25
03:54 PM
Workout
125bpm  avg146bpm  max
DNF
01/02/25
09:00 AM
Scratch Race
N&DCA midweek series race 11.1
5
149bpm  avg159bpm  max
197w  avg
199w  np
445w  max
01/02/25
08:34 AM
Workout
118bpm  avg138bpm  max
45
01/01/25
12:00 PM
Scratch Race
N&DCA midweek series race 11.1
3
145bpm  avg160bpm  max
185w  avg
198w  np
521w  max
47
12/27/24
07:00 PM
Points Race
THE TANDEM -CATCHUP- Stage 1
140bpm  avg174bpm  max
186w  avg
192w  np
476w  max
DNF
12/27/24
11:00 AM
Points Race
THE TANDEM -CATCHUP- Stage 1
221w  avg
221w  np
345w  max
12/26/24
09:53 AM
Workout
126bpm  avg158bpm  max
12/24/24
12:00 PM
Scratch Race
N&DCA midweek series race 10.4
3
146bpm  avg167bpm  max
205w  avg
216w  np
456w  max
12/21/24
10:20 AM
Workout
128bpm  avg158bpm  max
47
12/20/24
11:00 AM
Points Race
THE TANDEM - Stage 3
140bpm  avg157bpm  max
176w  avg
185w  np
457w  max
12/19/24
12:00 PM
Scratch Race
N&DCA midweek series race 10.3
5
146bpm  avg163bpm  max
209w  avg
218w  np
478w  max
12
12/17/24
04:50 PM
Scratch Race
come and play
1
144bpm  avg157bpm  max
212w  avg
220w  np
482w  max
12/16/24
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
146bpm  avg158bpm  max
227w  avg
233w  np
411w  max
12/16/24
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
142bpm  avg156bpm  max
379w  avg
387w  np
447w  max
10
12/16/24
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
4
134bpm  avg146bpm  max
259w  avg
245w  np
416w  max
4
12/16/24
06:30 PM
Points Race
N&DCA Monday Track Meet race 1
4
150bpm  avg159bpm  max
223w  avg
227w  np
474w  max
12/15/24
02:25 PM
Scratch Race
Short And Flat
4
150bpm  avg167bpm  max
194w  avg
206w  np
454w  max
12/14/24
09:53 AM
Workout
128bpm  avg160bpm  max
48
12/13/24
11:00 AM
Points Race
THE TANDEM - Stage 2
146bpm  avg167bpm  max
185w  avg
192w  np
421w  max
12/13/24
10:35 AM
Workout
129bpm  avg174bpm  max
12/13/24
10:33 AM
Workout
123bpm  avg135bpm  max
12/12/24
09:26 AM
Workout
127bpm  avg158bpm  max
12/10/24
04:00 PM
Scratch Race
N&DCA midweek series race 10.2
4
145bpm  avg167bpm  max
204w  avg
227w  np
502w  max
5
12/09/24
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
150bpm  avg158bpm  max
206w  avg
216w  np
372w  max
12/09/24
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
143bpm  avg158bpm  max
332w  avg
362w  np
435w  max
12/09/24
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
3
155bpm  avg163bpm  max
225w  avg
232w  np
460w  max
10
12/09/24
06:30 PM
Scratch Race
N&DCA Monday Track Meet race 1
3
155bpm  avg167bpm  max
222w  avg
226w  np
478w  max
12/08/24
10:20 AM
Workout
131bpm  avg159bpm  max
DNF
12/07/24
03:00 PM
Scratch Race
SISU CLIMB - Race 4
4
139bpm  avg154bpm  max
176w  avg
187w  np
395w  max
35
12/05/24
04:00 PM
Scratch Race
N&DCA midweek series race 10.1
4
150bpm  avg163bpm  max
198w  avg
205w  np
449w  max
58
12/04/24
09:00 AM
Scratch Race
N&DCA midweek series race 10.1
5
140bpm  avg157bpm  max
156w  avg
171w  np
412w  max
12/04/24
08:33 AM
Workout
124bpm  avg149bpm  max
12/02/24
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
145bpm  avg156bpm  max
206w  avg
209w  np
377w  max
12/02/24
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
144bpm  avg160bpm  max
315w  avg
352w  np
401w  max
12/02/24
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
3
151bpm  avg159bpm  max
226w  avg
234w  np
442w  max
12/02/24
06:30 PM
Points Race
N&DCA Monday Track Meet race 1
2
154bpm  avg168bpm  max
222w  avg
229w  np
427w  max
12/02/24
05:53 PM
Workout
123bpm  avg167bpm  max
12/01/24
09:14 AM
Workout
126bpm  avg160bpm  max
11/28/24
04:00 PM
Scratch Race
N&DCA midweek series race 9.4
4
150bpm  avg161bpm  max
207w  avg
215w  np
482w  max
11/28/24
03:30 PM
Workout
125bpm  avg180bpm  max
53
11/27/24
09:00 AM
Scratch Race
N&DCA midweek series race 9.4
4
153bpm  avg163bpm  max
203w  avg
207w  np
446w  max
11/27/24
08:33 AM
Workout
117bpm  avg137bpm  max
11/25/24
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
142bpm  avg150bpm  max
177w  avg
186w  np
319w  max
11/25/24
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
142bpm  avg158bpm  max
320w  avg
348w  np
394w  max
11/25/24
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
3
154bpm  avg161bpm  max
227w  avg
235w  np
453w  max
26
11/25/24
06:30 PM
Scratch Race
N&DCA Monday Track Meet race 1
5
155bpm  avg167bpm  max
221w  avg
227w  np
482w  max
11/24/24
10:04 AM
Workout
124bpm  avg150bpm  max
11/23/24
11:04 AM
Workout
131bpm  avg155bpm  max
11/21/24
04:44 PM
Workout
128bpm  avg154bpm  max
14
11/20/24
04:00 PM
Scratch Race
N&DCA midweek series race 9.3
3
156bpm  avg168bpm  max
187w  avg
192w  np
443w  max
11/20/24
03:32 PM
Workout
127bpm  avg146bpm  max
5
11/18/24
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
144bpm  avg153bpm  max
219w  avg
222w  np
379w  max
11/18/24
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
128bpm  avg153bpm  max
326w  avg
353w  np
409w  max
10
11/18/24
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
4
138bpm  avg154bpm  max
290w  avg
292w  np
409w  max
11/18/24
06:30 PM
Points Race
N&DCA Monday Track Meet race 1
4
151bpm  avg158bpm  max
215w  avg
225w  np
463w  max
11/18/24
05:54 PM
Workout
112bpm  avg130bpm  max
19
11/14/24
08:40 AM
Team Points Race
Team Points Hilly Crit
4
145bpm  avg158bpm  max
185w  avg
205w  np
429w  max
11/12/24
04:00 PM
Scratch Race
N&DCA midweek series race 9.2
4
145bpm  avg165bpm  max
197w  avg
221w  np
497w  max
DNF
11/11/24
04:22 PM
Time Trial
N&DCA alternative Track Meet race 4(4000mTT)
120bpm  avg131bpm  max
144w  avg
186w  np
266w  max
11/11/24
04:15 PM
Time Trial
N&DCA alternative Track Meet race 3 (1km TT)
141bpm  avg157bpm  max
358w  avg
366w  np
409w  max
11
11/11/24
04:00 PM
Elimination Race
N&DCA alternative Track Meet race 2 (Devil)
4
141bpm  avg154bpm  max
301w  avg
290w  np
428w  max
4
11/11/24
03:30 PM
Scratch Race
N&DCA alternative Track Meet race 1
4
148bpm  avg165bpm  max
224w  avg
226w  np
474w  max
DNF
11/10/24
07:00 AM
Scratch Race
N&DCA proto-Classic
3
138bpm  avg150bpm  max
173w  avg
183w  np
457w  max
11/06/24
04:00 PM
Scratch Race
N&DCA midweek series race 9.1
4
147bpm  avg163bpm  max
202w  avg
207w  np
452w  max
5
11/04/24
07:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
148bpm  avg160bpm  max
224w  avg
227w  np
378w  max
5
11/04/24
07:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
150bpm  avg162bpm  max
372w  avg
373w  np
415w  max
11/04/24
07:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
4
151bpm  avg158bpm  max
240w  avg
241w  np
446w  max
DNF
11/04/24
06:30 PM
Points Race
N&DCA Monday Track Meet race 1
3
150bpm  avg158bpm  max
249w  avg
261w  np
416w  max
11/03/24
11:53 AM
Workout
124bpm  avg149bpm  max
DNF
11/02/24
10:00 AM
Scratch Race
N&DCA proto-Classic
3
144bpm  avg157bpm  max
177w  avg
180w  np
418w  max
10/30/24
04:00 PM
Scratch Race
N&DCA midweek series race 8.4
5
145bpm  avg160bpm  max
220w  avg
228w  np
568w  max
DNF
10/27/24
10:35 AM
Team Points Race
A different sort of race!
4
142bpm  avg158bpm  max
193w  avg
208w  np
427w  max
9
10/23/24
05:00 PM
Scratch Race
N&DCA midweek series race 8.3
5
150bpm  avg176bpm  max
206w  avg
211w  np
428w  max
31
10/20/24
09:50 AM
Team Points Race
A different sort of race!
145bpm  avg162bpm  max
190w  avg
193w  np
434w  max
22
10/19/24
08:25 AM
Scratch Race
Short And Flat
4
147bpm  avg166bpm  max
202w  avg
208w  np
460w  max
18
10/16/24
03:00 PM
Scratch Race
N&DCA midweek series race 8.2
5
149bpm  avg165bpm  max
197w  avg
218w  np
524w  max
4
10/14/24
06:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
148bpm  avg157bpm  max
219w  avg
222w  np
354w  max
7
10/14/24
06:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
147bpm  avg159bpm  max
352w  avg
361w  np
408w  max
9
10/14/24
06:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
5
149bpm  avg157bpm  max
225w  avg
251w  np
425w  max
8
10/14/24
05:30 PM
Scratch Race
N&DCA Monday Track Meet race 1
4
151bpm  avg168bpm  max
232w  avg
233w  np
484w  max
29
10/13/24
10:25 AM
Scratch Race
Short And Flat
5
147bpm  avg167bpm  max
199w  avg
205w  np
457w  max
10/12/24
08:25 AM
Scratch Race
Short And Flat
6
149bpm  avg170bpm  max
201w  avg
211w  np
465w  max
DNF
10/11/24
09:00 AM
Scratch Race
It's windy by the seaside!
5
140bpm  avg163bpm  max
168w  avg
191w  np
380w  max
DNF
10/10/24
03:00 PM
Scratch Race
N&DCA midweek series race 8.1
4
143bpm  avg164bpm  max
199w  avg
208w  np
441w  max
28
10/09/24
03:00 PM
Scratch Race
N&DCA midweek series race 8.1
4
148bpm  avg173bpm  max
200w  avg
205w  np
506w  max
4
09/29/24
01:00 PM
Team Points Race
Stage6 - INDIEVELO GRAND TOUR
3
150bpm  avg165bpm  max
188w  avg
197w  np
480w  max
45
09/28/24
10:00 AM
Team Points Race
Stage5 - INDIEVELO GRAND TOUR
3
143bpm  avg157bpm  max
189w  avg
199w  np
393w  max
19
09/27/24
05:00 PM
Team Points Race
Stage4 - INDIEVELO GRAND TOUR
3
147bpm  avg158bpm  max
204w  avg
212w  np
443w  max
23
09/26/24
03:00 PM
Team Points Race
Stage3 - INDIEVELO GRAND TOUR
3
145bpm  avg159bpm  max
193w  avg
201w  np
380w  max
32
09/25/24
05:30 PM
Team Points Race
Stage2 - INDIEVELO GRAND TOUR
3
153bpm  avg163bpm  max
186w  avg
190w  np
381w  max
99
09/25/24
05:00 PM
Time Trial
Stage1 - INDIEVELO GRAND TOUR - PROLOGUE
147bpm  avg163bpm  max
247w  avg
248w  np
377w  max
09/24/24
02:00 PM
Scratch Race
N&DCA midweek series race 7.4
5
148bpm  avg162bpm  max
216w  avg
221w  np
453w  max
09/24/24
01:41 PM
Workout
104bpm  avg118bpm  max
09/23/24
06:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
146bpm  avg158bpm  max
223w  avg
227w  np
313w  max
09/23/24
06:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
137bpm  avg150bpm  max
254w  avg
297w  np
381w  max
7
09/23/24
06:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
6
143bpm  avg158bpm  max
232w  avg
276w  np
484w  max
8
09/23/24
05:30 PM
Scratch Race
N&DCA Monday Track Meet race 1
4
150bpm  avg163bpm  max
237w  avg
239w  np
441w  max
09/23/24
05:12 PM
Workout
102bpm  avg119bpm  max
7
09/22/24
07:00 AM
Team Scratch Race
A different sort of race!
3
144bpm  avg173bpm  max
191w  avg
194w  np
449w  max
26
09/20/24
07:00 AM
Points Race
Friday Team Points
5
144bpm  avg162bpm  max
177w  avg
190w  np
472w  max
57
09/17/24
02:00 PM
Scratch Race
N&DCA midweek series race 7.3
5
151bpm  avg159bpm  max
188w  avg
196w  np
411w  max
09/17/24
01:40 PM
Workout
107bpm  avg120bpm  max
09/16/24
06:22 PM
Time Trial
N&DCA Monday Track Meet race 4 (4000m TT)
149bpm  avg162bpm  max
232w  avg
234w  np
320w  max
09/16/24
06:15 PM
Time Trial
N&DCA Monday Track Meet race 3 (1km TT)
136bpm  avg160bpm  max
359w  avg
374w  np
415w  max
8
09/16/24
06:00 PM
Elimination Race
N&DCA Monday Track Meet race 2 (Devil)
5
143bpm  avg154bpm  max
233w  avg
254w  np
373w  max
26
09/16/24
05:30 PM
Points Race
N&DCA Monday Track Meet race 1 (Points)
4
149bpm  avg158bpm  max
207w  avg
217w  np
436w  max
09/16/24
05:05 PM
Workout
111bpm  avg134bpm  max
15
09/13/24
10:25 AM
Scratch Race
Short And Flat
4
152bpm  avg167bpm  max
206w  avg
215w  np
408w  max
09/13/24
09:49 AM
Workout
121bpm  avg143bpm  max
27
09/10/24
08:00 AM
Scratch Race
N&DCA midweek series race 7.2
6
147bpm  avg169bpm  max
204w  avg
208w  np
452w  max
50
09/05/24
02:00 PM
Scratch Race
N&DCA midweek series race 7.1
4
150bpm  avg163bpm  max
184w  avg
198w  np
432w  max
7
09/04/24
08:00 AM
Scratch Race
N&DCA midweek series race 7.1
5
149bpm  avg168bpm  max
199w  avg
204w  np
430w  max
DNF
08/30/24
08:50 AM
Scratch Race
The Leg Sapper
5
131bpm  avg140bpm  max
228w  avg
234w  np
367w  max
08/23/24
04:15 PM
Scratch Race
Hard & Fast crit
5
149bpm  avg166bpm  max
201w  avg
205w  np
444w  max
08/16/24
03:45 PM
Scratch Race
Hard & Fast crit
5
147bpm  avg164bpm  max
202w  avg
208w  np
464w  max
08/15/24
02:25 PM
Scratch Race
Short And Flat
4
144bpm  avg163bpm  max
214w  avg
218w  np
501w  max
38
07/26/24
08:25 AM
Scratch Race
Short And Flat
5
150bpm  avg167bpm  max
200w  avg
207w  np
446w  max
25
07/25/24
03:35 PM
Scratch Race
Southern Crit
5
149bpm  avg161bpm  max
201w  avg
204w  np
416w  max
4
07/23/24
08:25 AM
Scratch Race
Short And Flat
6
147bpm  avg167bpm  max
201w  avg
204w  np
459w  max
28
07/03/24
10:00 AM
Scratch Race
Hard & Fast crit
5
149bpm  avg160bpm  max
195w  avg
202w  np
372w  max
4
06/11/24
09:00 AM
Points Race
N&DCA midweek series race 6.4
5
154bpm  avg167bpm  max
202w  avg
215w  np
626w  max
14
06/09/24
08:00 AM
Points Race
N&DCA midweek series race 6.3
5
147bpm  avg163bpm  max
203w  avg
214w  np
480w  max
16
06/06/24
08:00 AM
Points Race
N&DCA midweek series race 6.2
6
134bpm  avg168bpm  max
150w  avg
171w  np
519w  max
06/05/24
03:00 PM
Points Race
N&DCA midweek series race 6.1
6
152bpm  avg166bpm  max
211w  avg
223w  np
466w  max