chilly willy

Dual Analysis

chilly willy

Dirty Rascals

Rider Profile

Total Rides

359

Total Time

271h 06m

Total Distance

9,438.4 km

Total Elevation

59.6 km

Longest Session

02h 08m

Most Distance in Session

80.2 km

Most Climbed in Session

1.4 km

Race Ranking

Sprint

Platinum 3

Endurance

Diamond 1

Time Trial

Diamond 1

Climbing

Platinum 2

All-Rounder Ranking

1589

Critical Power Curve (90 Day Best Values)

Estimated CP

219 w

97% confidence

Estimated FTP

215 w

Estimated W'

15.1 kJ

Race History

place	dateTime	eventDetails	performance
	06/09/25 09:12 PM	Workout
	06/02/25 12:38 PM	Workout	140bpm avg166bpm max
	05/30/25 12:17 PM	Workout	141bpm avg161bpm max
	05/28/25 12:27 PM	Workout	115bpm avg163bpm max
	05/21/25 12:22 PM	Workout	140bpm avg157bpm max
	05/19/25 12:31 PM	Workout	139bpm avg165bpm max
8	05/16/25 01:10 PM	Points Race DIRTy FriYAY Hilly Smash 1	161bpm avg174bpm max 267w avg 294w np 676w max
	05/16/25 12:42 PM	Workout	133bpm avg156bpm max
	05/14/25 07:34 PM	Workout	154bpm avg164bpm max
	05/09/25 08:47 PM	Workout	144bpm avg171bpm max
	05/07/25 12:22 PM	Workout	150bpm avg170bpm max
	05/05/25 05:28 PM	Workout	145bpm avg169bpm max
	05/02/25 01:10 PM	Scratch Race DIRTy FriYAY 1	161bpm avg176bpm max 267w avg 288w np 716w max
	05/02/25 12:31 PM	Workout	130bpm avg155bpm max
	04/28/25 09:15 PM	Workout	115bpm avg178bpm max
	04/22/25 12:30 PM	Workout	140bpm avg166bpm max
6	04/18/25 01:10 PM	Scratch Race DIRTy FriYAY 1	162bpm avg175bpm max 263w avg 284w np 569w max
	04/18/25 12:42 PM	Workout	131bpm avg155bpm max
4	04/11/25 01:10 PM	Scratch Race DIRTy FriYAY 1	151bpm avg175bpm max 267w avg 288w np 594w max
	04/11/25 12:35 PM	Workout	123bpm avg155bpm max
7	03/17/25 08:20 PM	Scratch Race baht racin 1	166bpm avg179bpm max 264w avg 290w np 692w max
	03/15/25 02:32 PM	Scratch Race bawt race 1	164bpm avg177bpm max 274w avg 295w np 691w max
11	03/12/25 04:25 PM	Scratch Race bot race 1	162bpm avg171bpm max 260w avg 271w np 611w max
	03/10/25 04:37 PM	Workout	141bpm avg168bpm max
10	03/07/25 05:23 PM	Scratch Race bot raacin' 1	158bpm avg172bpm max 261w avg 283w np 683w max
	03/07/25 04:56 PM	Workout	130bpm avg155bpm max
	03/03/25 09:23 PM	Workout	146bpm avg171bpm max
4	02/25/25 05:00 PM	Team Time Trial TTT - test	163bpm avg174bpm max 259w avg 272w np 517w max
	02/22/25 03:21 PM	Workout	148bpm avg174bpm max
	02/21/25 04:51 PM	Workout	143bpm avg174bpm max
	02/13/25 09:00 PM	Scratch Race February Challenge - Keirin Sprint 1	159bpm avg171bpm max 281w avg 340w np 830w max
	02/10/25 07:54 PM	Workout	147bpm avg170bpm max
7	02/08/25 04:00 PM	Scratch Race February Challenge - Keirin Sprint 1	150bpm avg175bpm max 262w avg 321w np 769w max
	02/06/25 08:09 PM	Workout	153bpm avg166bpm max
	02/03/25 06:33 PM	Workout	153bpm avg165bpm max
	02/02/25 08:13 PM	Workout	154bpm avg166bpm max
	12/19/24 01:50 PM	Workout	131bpm avg170bpm max
	12/17/24 01:29 PM	Workout	122bpm avg162bpm max
5	12/14/24 02:30 PM	Team Scratch Race Ladder Racing! Intrasquad DIRTy Ladder	162bpm avg177bpm max 268w avg 300w np 791w max
	12/14/24 02:04 PM	Workout	143bpm avg163bpm max
	12/14/24 02:01 PM	Workout	103bpm avg111bpm max
6	12/07/24 02:40 PM	Team Scratch Race Ladder Dirty ve ESCO	154bpm avg171bpm max 243w avg 267w np 665w max
	12/07/24 02:18 PM	Workout	142bpm avg158bpm max
	12/05/24 09:44 PM	Workout	153bpm avg165bpm max
	12/05/24 09:37 PM	Workout	116bpm avg137bpm max
	12/03/24 08:46 PM	Workout	151bpm avg168bpm max
	12/02/24 09:30 PM	Workout	149bpm avg162bpm max
DNF	11/26/24 06:30 PM	Points Race DIRTy Sprockets Smash, Time 2 1	162bpm avg173bpm max 270w avg 286w np 716w max
	11/26/24 05:54 PM	Workout	135bpm avg159bpm max
	11/26/24 05:52 PM	Workout	90bpm avg95bpm max
5	11/22/24 07:10 PM	Points Race DIRTy FriYAY Hilly Crit 1	166bpm avg175bpm max 305w avg 329w np 831w max
	11/22/24 06:37 PM	Workout	130bpm avg155bpm max
DNF	11/20/24 07:00 PM	Scratch Race Rasio Mid Week Trainingrace	158bpm avg175bpm max 241w avg 257w np 752w max
	11/19/24 09:50 PM	Points Race The Hills Are Alive 1	167bpm avg179bpm max 273w avg 298w np 776w max
DNF	11/19/24 09:35 PM	Scratch Race Southern Crit 2	157bpm avg169bpm max 246w avg 313w np 583w max
	11/19/24 09:21 PM	Workout	137bpm avg159bpm max
	11/19/24 09:19 PM	Workout	105bpm avg116bpm max
	11/14/24 09:08 PM	Workout	154bpm avg170bpm max
	11/12/24 09:45 PM	Workout	133bpm avg165bpm max
	11/11/24 09:56 PM	Workout	140bpm avg173bpm max
	11/09/24 05:23 PM	Workout	145bpm avg168bpm max
	11/09/24 04:43 PM	Workout	146bpm avg168bpm max
	11/08/24 06:46 PM	Workout	127bpm avg156bpm max
	11/07/24 09:30 PM	Team Points Race Team Points Race 1	168bpm avg176bpm max 289w avg 303w np 764w max
	11/07/24 09:10 PM	Workout	144bpm avg161bpm max
	11/07/24 09:09 PM	Workout	105bpm avg111bpm max
	11/06/24 05:48 PM	Workout	137bpm avg160bpm max
	11/05/24 06:06 PM	Workout	152bpm avg167bpm max
	11/04/24 09:40 PM	Workout	144bpm avg167bpm max
	11/02/24 03:51 PM	Workout	146bpm avg176bpm max
	11/01/24 08:29 PM	Workout	143bpm avg166bpm max
	10/31/24 05:03 PM	Workout	137bpm avg165bpm max
	10/30/24 04:01 PM	Workout	145bpm avg174bpm max
	10/29/24 09:00 PM	Workout	133bpm avg161bpm max
	10/28/24 08:55 PM	Workout	134bpm avg173bpm max
	10/25/24 08:15 PM	Workout	147bpm avg160bpm max
	10/23/24 08:21 PM	Workout	155bpm avg168bpm max
	10/21/24 08:36 PM	Workout	147bpm avg170bpm max
10	10/18/24 01:10 PM	Team Points Race DIRTy FriYAY Hilly Course Team Points 1	164bpm avg180bpm max 270w avg 295w np 594w max
	10/18/24 12:37 PM	Workout	137bpm avg158bpm max
	10/08/24 08:37 PM	Workout	149bpm avg164bpm max
	10/07/24 08:10 PM	Workout	146bpm avg164bpm max
	10/02/24 04:05 PM	Elimination Race Hilly Elimination Race 2	167bpm avg175bpm max 300w avg 323w np 664w max
	10/02/24 03:49 PM	Workout	129bpm avg154bpm max
4	09/29/24 07:00 PM	Team Points Race Stage6 - INDIEVELO GRAND TOUR 1	165bpm avg177bpm max 273w avg 304w np 792w max
	09/29/24 06:15 PM	Workout	133bpm avg158bpm max
6	09/28/24 03:00 PM	Team Points Race Stage5 - INDIEVELO GRAND TOUR 1	163bpm avg175bpm max 277w avg 326w np 821w max
	09/28/24 02:29 PM	Workout	138bpm avg159bpm max
11	09/27/24 01:00 PM	Team Points Race Stage4 - INDIEVELO GRAND TOUR 1	167bpm avg178bpm max 266w avg 286w np 756w max
	09/27/24 12:39 PM	Workout	142bpm avg160bpm max
39	09/26/24 05:00 PM	Team Points Race Stage3 - INDIEVELO GRAND TOUR 1	165bpm avg180bpm max 274w avg 296w np 750w max
9	09/25/24 07:30 PM	Team Points Race Stage2 - INDIEVELO GRAND TOUR 1	158bpm avg177bpm max 270w avg 286w np 745w max
5	09/25/24 07:00 PM	Time Trial Stage1 - INDIEVELO GRAND TOUR - PROLOGUE	167bpm avg175bpm max 361w avg 361w np 596w max
	09/25/24 06:26 PM	Workout	132bpm avg156bpm max
	09/24/24 04:00 PM	Workout	150bpm avg170bpm max
	09/23/24 08:22 PM	Workout	143bpm avg166bpm max
13	09/13/24 01:10 PM	Team Points Race DIRTy FriYAY Hilly Course Team Points 1	166bpm avg177bpm max 278w avg 290w np 582w max
	09/13/24 12:44 PM	Workout	130bpm avg152bpm max
9	09/10/24 05:45 PM	Points Race DIRTy Sprockets Smash Series. Stage 3, Time 2 1	166bpm avg179bpm max 258w avg 283w np 814w max
	09/10/24 05:17 PM	Workout	133bpm avg158bpm max
	09/09/24 09:05 PM	Elimination Race Devil Take The Hindmost 2	164bpm avg175bpm max 306w avg 308w np 673w max
	09/07/24 03:55 PM	Scratch Race 10km Scratch Race 1	169bpm avg178bpm max 305w avg 308w np 820w max
	09/02/24 07:30 PM	Team Points Race Team Points Race 3	165bpm avg175bpm max 275w avg 294w np 816w max
	09/01/24 07:55 PM	Scratch Race 10km Scratch Race 3	165bpm avg174bpm max 296w avg 299w np 751w max
DNF	08/20/24 06:10 PM	Points Race DIRTy Sprockets Smash Race, (29.2 KM), Time 2 1	161bpm avg178bpm max 252w avg 285w np 544w max
	08/20/24 05:32 PM	Workout	131bpm avg156bpm max
	08/19/24 08:18 PM	Workout	150bpm avg168bpm max
12	08/16/24 06:10 PM	Team Scratch Race DIRTy FriYAY Hilly Race 1	166bpm avg179bpm max 269w avg 286w np 657w max
	08/16/24 05:21 PM	Workout	133bpm avg158bpm max
	08/15/24 07:56 PM	Workout	137bpm avg156bpm max
	08/15/24 07:52 PM	Workout	104bpm avg113bpm max
	08/14/24 08:35 PM	Workout	157bpm avg172bpm max
	08/12/24 08:47 PM	Workout	143bpm avg160bpm max
	08/09/24 06:10 PM	Team Scratch Race DIRTy FriYAY Rolling Scratch Custom 27.5 2	167bpm avg181bpm max 258w avg 281w np 779w max
	08/09/24 04:53 PM	Workout	130bpm avg154bpm max
	08/08/24 08:30 PM	Workout	153bpm avg168bpm max
	08/07/24 05:36 PM	Workout	152bpm avg165bpm max
	08/07/24 05:27 PM	Workout	124bpm avg138bpm max
	08/06/24 04:46 PM	Workout	145bpm avg163bpm max
	08/05/24 08:09 PM	Workout	144bpm avg164bpm max
	08/04/24 08:08 PM	Workout	143bpm avg163bpm max
	07/29/24 07:09 PM	Workout	159bpm avg178bpm max
14	07/19/24 06:10 PM	Team Points Race DIRTy FriYAY Climbing Team Points Custom 1	168bpm avg181bpm max 242w avg 282w np 686w max
	09/14/23 05:10 PM	Workout
	09/06/23 09:26 PM	Scratch Race bots 1	164bpm avg176bpm max 282w avg 300w np 734w max
	09/06/23 09:03 PM	Workout
	09/05/23 04:32 PM	Workout
	09/04/23 04:07 PM	Workout
	09/03/23 08:34 PM	Workout
	09/02/23 09:04 PM	Workout
	09/01/23 07:46 PM	Workout
	08/31/23 08:12 PM	Workout
	08/30/23 07:20 PM	Workout
	08/29/23 04:53 PM	Workout
	08/13/23 04:30 PM	Scratch Race Bot Racin take 2 1	168bpm avg180bpm max 270w avg 287w np 666w max
	08/13/23 04:05 PM	Workout