Urigili Coach
TRIMAX
Total Rides
24
Total Time
07h 56m
Total Distance
217.5 km
Total Elevation
2.8 km
Longest Session
01h 07m
Most Distance in Session
29 km
Most Climbed in Session
690 m
Race Ranking
Sprint
Platinum 1
Endurance
Platinum 2
Time Trial
Platinum 1
Climbing
Carbon 3
All-Rounder Ranking
1101
Critical Power Curve (90 Day Best Values)
Estimated CP
240 w
81% confidence
Estimated FTP
221 w
Estimated W'
9.9 kJ
DateEventPerformance
11/25/24
10:25 AM
Workout
125bpm  avg134bpm  max
11/25/24
10:23 AM
Workout
94bpm  avg105bpm  max
11/25/24
09:58 AM
Workout
103bpm  avg138bpm  max
11/21/24
06:02 PM
Group Ride
TrainingPeaks Coach Match Ride!
131bpm  avg177bpm  max
15
11/20/24
09:58 AM
Time Trial
November Challenge - 4km Time Trial
2
155bpm  avg168bpm  max
275w  avg
273w  np
360w  max
12
11/20/24
09:32 AM
Scratch Race
Southern Crit
3
147bpm  avg169bpm  max
241w  avg
248w  np
439w  max
5
11/20/24
08:55 AM
Scratch Race
N&DCA midweek series race 9.3
2
143bpm  avg175bpm  max
236w  avg
243w  np
565w  max
DNF
11/18/24
01:10 PM
Scratch Race
Hilltop Finish
103bpm  avg115bpm  max
122w  avg
125w  np
202w  max
11/13/24
11:20 AM
Group Workout
Pain Free Power 3 x 20min Intervals
110bpm  avg132bpm  max
5
11/12/24
02:19 PM
Time Trial
Traditional British Hill Climb
2
147bpm  avg163bpm  max
255w  avg
257w  np
355w  max
20
11/12/24
02:10 PM
Time Trial
The Kilometer Time Trial
3
152bpm  avg166bpm  max
380w  avg
377w  np
602w  max
11/12/24
01:53 PM
Scratch Race
10km Scratch Race
1
139bpm  avg164bpm  max
245w  avg
247w  np
514w  max
11/06/24
11:34 AM
Workout
100bpm  avg140bpm  max
DNF
11/05/24
06:06 PM
Team Scratch Race
What Goes Up, Must Come Down
83w  avg
90w  np
191w  max
11/05/24
12:55 PM
Workout
116bpm  avg137bpm  max
11/04/24
01:33 PM
Workout
97bpm  avg105bpm  max
11/04/24
01:25 PM
Workout
89bpm  avg96bpm  max
10/30/24
10:03 AM
Elimination Race
Hilly Elimination Race
1
142bpm  avg175bpm  max
232w  avg
245w  np
514w  max
25
10/30/24
09:56 AM
Time Trial
October Challenge - The Kilometer Time Trial
3
143bpm  avg154bpm  max
311w  avg
321w  np
463w  max
27
10/30/24
09:33 AM
Scratch Race
Southern Crit
2
128bpm  avg157bpm  max
211w  avg
218w  np
409w  max