Pain Free Power 3 x 20min Intervals
Organized By: Alex Smethurst
A great session for building a good endurance base.
Group Workout
Ranked
Bots
Equipment
0
Pens
Single Pen
Coastal Loop Reverse
Duration
1:46:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
3x 20 Minute Endurance Blocks
1h 46m107 tss
Standard ramped warm up with interval activation sprints.
Main body of the session to consist of 3x20 minute blocks working at 80-85% FTP.
10m
20m
30m
40m
50m
60m
70m
80m
90m
100m
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