Jason Kon
RIAK RacingRider Profile
Total Time
105h 47m
Total Distance
3,014.4 km
Total Elevation
52.8 km
Race Ranking
Sprint
Carbon 1
Endurance
Platinum 3
Time Trial
Diamond 1
Climbing
Carbon 2
All-Rounder Ranking
884
Critical Power Curve (90 Day Best Values)
Estimated CP
296 w
96% confidence
Estimated FTP
290 w
Estimated W'
15.9 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
09/09/25 10:18 AM | Workout | 137bpm avg180bpm max | |
09/07/25 08:04 AM | Workout | 128bpm avg150bpm max | |
08/30/25 08:12 AM | Workout | 140bpm avg146bpm max | |
08/30/25 05:18 AM | Workout | 127bpm avg156bpm max | |
08/14/25 04:35 AM | Workout | 145bpm avg183bpm max | |
08/13/25 04:30 PM | Workout | 121bpm avg137bpm max | |
08/12/25 04:45 PM | Workout | 102bpm avg114bpm max | |
08/09/25 10:29 AM | Workout | 130bpm avg177bpm max | |
08/07/25 05:09 PM | Workout | 141bpm avg173bpm max | |
08/06/25 05:03 PM | Workout | ||
07/31/25 04:49 PM | Workout | 135bpm avg179bpm max | |
07/26/25 06:10 AM | Scratch Race Grand Day Out1 | 162bpm avg183bpm max 276w avg 292w np 625w max | |
07/21/25 04:47 PM | Workout | 138bpm avg166bpm max | |
06/30/25 04:26 PM | Workout | 130bpm avg164bpm max | |
06/19/25 05:39 AM | Workout | 137bpm avg177bpm max | |
06/18/25 05:17 AM | Workout | 127bpm avg138bpm max | |
06/12/25 04:13 PM | Workout | 143bpm avg176bpm max | |
06/07/25 06:48 AM | Workout | 128bpm avg153bpm max | |
06/06/25 05:48 PM | Workout | 120bpm avg131bpm max | |
06/05/25 04:44 PM | Workout | 134bpm avg161bpm max | |
06/03/25 04:46 PM | Workout | 131bpm avg178bpm max | |
06/01/25 07:27 AM | Workout | 123bpm avg146bpm max | |
05/26/25 06:33 AM | Workout | 129bpm avg174bpm max | |
05/08/25 05:31 AM | Workout | 129bpm avg164bpm max | |
05/03/25 06:08 AM | Workout | 129bpm avg152bpm max | |
04/26/25 10:06 AM | Workout | 138bpm avg144bpm max | |
04/26/25 06:24 AM | Workout | 137bpm avg157bpm max | |
03/28/25 05:54 AM | Workout | ||
03/27/25 06:43 AM | Workout | ||
03/25/25 05:47 PM | Workout | ||
03/19/25 05:29 AM | Workout | 155bpm avg184bpm max | |
02/28/25 04:07 AM | Workout | 150bpm avg172bpm max | |
02/25/25 06:23 AM | Workout | 135bpm avg174bpm max | |
02/18/25 06:15 PM | Group Ride RIAK Squad Workout | 144bpm avg178bpm max | |
02/11/25 05:48 PM | Workout | 140bpm avg182bpm max | |
02/09/25 09:04 AM | Workout | 125bpm avg143bpm max | |
02/04/25 06:15 PM | Group Workout RIAK Squad Workout | 143bpm avg177bpm max | |
01/28/25 05:52 AM | Workout | 128bpm avg148bpm max | |
01/26/25 09:22 AM | Workout | 121bpm avg149bpm max | |
01/24/25 06:02 AM | Workout | 141bpm avg178bpm max | |
01/21/25 05:40 PM | Workout | 133bpm avg181bpm max | |
01/16/25 06:13 AM | Workout | 129bpm avg145bpm max | |
01/14/25 06:15 PM | Group Workout RIAK Squad Workout | 138bpm avg179bpm max | |
01/07/25 05:42 PM | Workout | 147bpm avg177bpm max | |
12/17/24 06:15 PM | Group Workout RIAK Squad Workout | 136bpm avg177bpm max | |
12/05/24 06:11 AM | Workout | 124bpm avg157bpm max | |
12/03/24 06:58 AM | Workout | 145bpm avg169bpm max | |
12/03/24 06:39 AM | Workout | 129bpm avg158bpm max | |
12/01/24 10:09 AM | Workout | 131bpm avg174bpm max | |
11/29/24 05:33 PM | Workout | 134bpm avg176bpm max | |
11/29/24 05:30 PM | Workout | 116bpm avg121bpm max | |
11/29/24 05:27 PM | Workout | 110bpm avg114bpm max | |
6 | 11/27/24 07:00 PM | Team Scratch Race Westerley Wednesday 4.7 | 158bpm avg176bpm max 283w avg 317w np 899w max |
11/27/24 06:38 PM | Workout | 131bpm avg168bpm max | |
11/27/24 05:56 AM | Workout | 129bpm avg148bpm max | |
11/27/24 05:52 AM | Workout | 99bpm avg126bpm max | |
11/24/24 08:17 AM | Workout | 136bpm avg169bpm max | |
11/23/24 07:18 AM | Workout | 124bpm avg150bpm max | |
11/22/24 05:44 AM | Workout | 129bpm avg150bpm max | |
11/21/24 05:47 PM | Workout | 120bpm avg133bpm max | |
11/20/24 07:00 PM | Scratch Race CRITS by TOEC [Men] - Race 3 | 154bpm avg184bpm max 286w avg 334w np 848w max | |
11/19/24 06:12 PM | Workout | 136bpm avg172bpm max | |
11/18/24 05:46 PM | Workout | 129bpm avg169bpm max | |
11/15/24 06:41 AM | Workout | 130bpm avg149bpm max | |
11/14/24 05:56 AM | Workout | 134bpm avg156bpm max | |
7 | 11/13/24 07:00 PM | Team Scratch Race Westerley Wednesday 4.6 | 155bpm avg184bpm max 283w avg 316w np 793w max |
11/13/24 06:41 PM | Workout | 129bpm avg153bpm max | |
11/12/24 05:42 PM | Workout | ||
11/08/24 05:29 AM | Workout | 130bpm avg146bpm max | |
11/07/24 06:31 PM | Workout | 128bpm avg140bpm max | |
11/07/24 06:10 PM | Workout | 122bpm avg139bpm max | |
11/06/24 07:00 PM | Scratch Race CRITS by TOEC [Men] - Race 2 | 162bpm avg186bpm max 323w avg 340w np 694w max | |
11/06/24 06:20 PM | Workout | 129bpm avg160bpm max | |
11/05/24 05:34 PM | Workout | 128bpm avg177bpm max | |
11/01/24 06:03 AM | Workout | 127bpm avg142bpm max | |
9 | 10/30/24 07:00 PM | Team Scratch Race Westerley Wednesday 4.5 | 160bpm avg186bpm max 299w avg 327w np 753w max |
10/30/24 06:23 PM | Workout | 119bpm avg143bpm max | |
10/29/24 05:30 PM | Workout | 128bpm avg178bpm max | |
10/27/24 09:21 AM | Workout | ||
10/25/24 04:55 AM | Workout | 131bpm avg144bpm max | |
10/24/24 04:04 PM | Workout | 124bpm avg138bpm max | |
10/23/24 06:00 PM | Scratch Race CRITS by TOEC [Men] - Race 1 | 164bpm avg185bpm max 301w avg 326w np 864w max | |
10/23/24 05:29 PM | Workout | 127bpm avg156bpm max |