Jason Kon
RIAK RacingRider Profile
Total Rides
89
Total Time
105h 47m
Total Distance
3,014.4 km
Total Elevation
52.8 km
Longest Session
03h 30m
Most Distance in Session
103.3 km
Most Climbed in Session
2.1 km
Race Ranking
Sprint
Carbon 1
Endurance
Platinum 3
Time Trial
Diamond 1
Climbing
Carbon 2
All-Rounder Ranking
884
Critical Power Curve (90 Day Best Values)
Estimated CP
296 w
96% confidence
Estimated FTP
290 w
Estimated W'
15.9 kJ
Race History
| place | dateTime | eventDetails | performance |
|---|---|---|---|
09/09/25 10:18 AM | Workout | 137bpm avg180bpm max | |
09/07/25 08:04 AM | Workout | 128bpm avg150bpm max | |
08/30/25 08:12 AM | Workout | 140bpm avg146bpm max | |
08/30/25 05:18 AM | Workout | 127bpm avg156bpm max | |
08/14/25 04:35 AM | Workout | 145bpm avg183bpm max | |
08/13/25 04:30 PM | Workout | 121bpm avg137bpm max | |
08/12/25 04:45 PM | Workout | 102bpm avg114bpm max | |
08/09/25 10:29 AM | Workout | 130bpm avg177bpm max | |
08/07/25 05:09 PM | Workout | 141bpm avg173bpm max | |
08/06/25 05:03 PM | Workout | ||
07/31/25 04:49 PM | Workout | 135bpm avg179bpm max | |
07/26/25 06:10 AM | Scratch Race Grand Day Out1 | 162bpm avg183bpm max 276w avg 292w np 625w max | |
07/21/25 04:47 PM | Workout | 138bpm avg166bpm max | |
06/30/25 04:26 PM | Workout | 130bpm avg164bpm max | |
06/19/25 05:39 AM | Workout | 137bpm avg177bpm max | |
06/18/25 05:17 AM | Workout | 127bpm avg138bpm max | |
06/12/25 04:13 PM | Workout | 143bpm avg176bpm max | |
06/07/25 06:48 AM | Workout | 128bpm avg153bpm max | |
06/06/25 05:48 PM | Workout | 120bpm avg131bpm max | |
06/05/25 04:44 PM | Workout | 134bpm avg161bpm max | |
06/03/25 04:46 PM | Workout | 131bpm avg178bpm max | |
06/01/25 07:27 AM | Workout | 123bpm avg146bpm max | |
05/26/25 06:33 AM | Workout | 129bpm avg174bpm max | |
05/08/25 05:31 AM | Workout | 129bpm avg164bpm max | |
05/03/25 06:08 AM | Workout | 129bpm avg152bpm max | |
04/26/25 10:06 AM | Workout | 138bpm avg144bpm max | |
04/26/25 06:24 AM | Workout | 137bpm avg157bpm max | |
03/28/25 05:54 AM | Workout | ||
03/27/25 06:43 AM | Workout | ||
03/25/25 05:47 PM | Workout | ||
03/19/25 05:29 AM | Workout | 155bpm avg184bpm max | |
02/28/25 04:07 AM | Workout | 150bpm avg172bpm max | |
02/25/25 06:23 AM | Workout | 135bpm avg174bpm max | |
02/18/25 06:15 PM | Group Ride RIAK Squad Workout | 144bpm avg178bpm max | |
02/11/25 05:48 PM | Workout | 140bpm avg182bpm max | |
02/09/25 09:04 AM | Workout | 125bpm avg143bpm max | |
02/04/25 06:15 PM | Group Workout RIAK Squad Workout | 143bpm avg177bpm max | |
01/28/25 05:52 AM | Workout | 128bpm avg148bpm max | |
01/26/25 09:22 AM | Workout | 121bpm avg149bpm max | |
01/24/25 06:02 AM | Workout | 141bpm avg178bpm max | |
01/21/25 05:40 PM | Workout | 133bpm avg181bpm max | |
01/16/25 06:13 AM | Workout | 129bpm avg145bpm max | |
01/14/25 06:15 PM | Group Workout RIAK Squad Workout | 138bpm avg179bpm max | |
01/07/25 05:42 PM | Workout | 147bpm avg177bpm max | |
12/17/24 06:15 PM | Group Workout RIAK Squad Workout | 136bpm avg177bpm max | |
12/05/24 06:11 AM | Workout | 124bpm avg157bpm max | |
12/03/24 06:58 AM | Workout | 145bpm avg169bpm max | |
12/03/24 06:39 AM | Workout | 129bpm avg158bpm max | |
12/01/24 10:09 AM | Workout | 131bpm avg174bpm max | |
11/29/24 05:33 PM | Workout | 134bpm avg176bpm max | |
11/29/24 05:30 PM | Workout | 116bpm avg121bpm max | |
11/29/24 05:27 PM | Workout | 110bpm avg114bpm max | |
6 | 11/27/24 07:00 PM | Team Scratch Race Westerley Wednesday 4.7 | 158bpm avg176bpm max 283w avg 317w np 899w max |
11/27/24 06:38 PM | Workout | 131bpm avg168bpm max | |
11/27/24 05:56 AM | Workout | 129bpm avg148bpm max | |
11/27/24 05:52 AM | Workout | 99bpm avg126bpm max | |
11/24/24 08:17 AM | Workout | 136bpm avg169bpm max | |
11/23/24 07:18 AM | Workout | 124bpm avg150bpm max | |
11/22/24 05:44 AM | Workout | 129bpm avg150bpm max | |
11/21/24 05:47 PM | Workout | 120bpm avg133bpm max | |
11/20/24 07:00 PM | Scratch Race CRITS by TOEC [Men] - Race 3 | 154bpm avg184bpm max 286w avg 334w np 848w max | |
11/19/24 06:12 PM | Workout | 136bpm avg172bpm max | |
11/18/24 05:46 PM | Workout | 129bpm avg169bpm max | |
11/15/24 06:41 AM | Workout | 130bpm avg149bpm max | |
11/14/24 05:56 AM | Workout | 134bpm avg156bpm max | |
7 | 11/13/24 07:00 PM | Team Scratch Race Westerley Wednesday 4.6 | 155bpm avg184bpm max 283w avg 316w np 793w max |
11/13/24 06:41 PM | Workout | 129bpm avg153bpm max | |
11/12/24 05:42 PM | Workout | ||
11/08/24 05:29 AM | Workout | 130bpm avg146bpm max | |
11/07/24 06:31 PM | Workout | 128bpm avg140bpm max | |
11/07/24 06:10 PM | Workout | 122bpm avg139bpm max | |
11/06/24 07:00 PM | Scratch Race CRITS by TOEC [Men] - Race 2 | 162bpm avg186bpm max 323w avg 340w np 694w max | |
11/06/24 06:20 PM | Workout | 129bpm avg160bpm max | |
11/05/24 05:34 PM | Workout | 128bpm avg177bpm max | |
11/01/24 06:03 AM | Workout | 127bpm avg142bpm max | |
9 | 10/30/24 07:00 PM | Team Scratch Race Westerley Wednesday 4.5 | 160bpm avg186bpm max 299w avg 327w np 753w max |
10/30/24 06:23 PM | Workout | 119bpm avg143bpm max | |
10/29/24 05:30 PM | Workout | 128bpm avg178bpm max | |
10/27/24 09:21 AM | Workout | ||
10/25/24 04:55 AM | Workout | 131bpm avg144bpm max | |
10/24/24 04:04 PM | Workout | 124bpm avg138bpm max | |
10/23/24 06:00 PM | Scratch Race CRITS by TOEC [Men] - Race 1 | 164bpm avg185bpm max 301w avg 326w np 864w max | |
10/23/24 05:29 PM | Workout | 127bpm avg156bpm max |