RIAK Squad Workout
Organized by
Rich RIAK FitnessJoin the RIAK cycling and triathlon squad for their weekly structured workout.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Coastal Loop
Duration
1:01:35
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
RIAK Squad Workout - Vo2 & Anaerobic off a Threshold baseline
1h 1m 35s72 tss
10m
20m
30m
40m
50m
60m
Start List
4 Signups0 Friend(s)
| Name | Team | |
|---|---|---|
| 1480 | RIAK Racing | |
| 590 | RIAK Racing | |
| 407 | ||
| 150 |
